F45 Training Coomera | Sport & recreation

F45 Training Coomera

Phone: +61 497 900 450

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25.01.2022 A NEW WEEK = NEW GOALS Are you ready for the week ahead ? Let's work together to smash our goals this week and celebrate your wins with a smile ... Let us know what you are working on achieving this week below credit: Kaleb Kennedy Creative

25.01.2022 INNOVATIVE technology MOTIVATING community RESULTS-driven program At F45 Coomera - Pimpama weve got a rep for training ... Grab a 7-DAY TRIAL @ www.f45training.com.au/coomerapimpama/trial Or Contact us today! 0497 900 450 [email protected]

25.01.2022 A smile says a thousand words, come try us and see why ... Our studio is now re open for trials, check out our website to get started or send us a DM

25.01.2022 CHALLENGE 30 IS OPEN We are super excited to kick off the year with a bang and help you get back on track after the Christmas - New Year break Join us for the 1st Challenge of 2021... Mon 18th Jan - Wed 3rd March Info Session: Wed 13th Jan In Body Scans: Sun 17th Jan* * Alt times available What’s INCLUDED: Unlimited F45 classes Meal plans including Vegan and Vegetarian Before & After Photos Shopping lists & 45PT Tracking system Video blogs, Tips and advice Nutrition articles and blogs BONUS OFFER Sign up with a friend and receive a FREE EXTRA WEEK OF TRAINING EACH! EARLYBIRD CHALLENGE ONLY MEMBERSHIPS ALSO AVAILABLE Contact the team TODAY to get started: 0497 900 450 [email protected] Send us a DM If you are a current member please check our Facebook group for details.

25.01.2022 It’s so much more than a gym, it’s a family and this morning we came together to celebrate our beautiful parents to be Kelly Ardler & Ryan with a baby shower inspired ‘Gravity’ session At 39 weeks + 4 days and still training, we think Kelly definitely deserves a medal Congratulations guys, we cannot wait to meet Baby Ardler

25.01.2022 Introducing our Challenge Winner Congratulations Kai Salmi Heres a snapshot of Kais results below:... 6.9 kg weight loss 30.1 cm overall loss 6.4 % Body Fat .2 g Muscle 8 + Inbody Score Change Kais motivation was to lose his Dad Bod and to be a fighting fit fire fighter Congratulations Kai, its safe to say you have certainly achieved your goal. Our next challenge starts 17th of August. To register for our challenge head to our website, send us a DM or email us for more info: 0497 900 450 coomerapimpamaf45training.com.au www.f45training.com.au/coomerapimpama #F45Challenge #F45Challenge27 #F45 #F45Training #TeamTraining #LifeChanging #NotAGymButACommunity #HIIT #fitness #f45trainingcoomerapimpama #f45coomerapimpama #f45coomera #f45pimpama #weareteamf45cp #friendswhobecomefamily #community #workhardtrainharder #teamf45cp

25.01.2022 Its real - dedication - commitment - support. We our F45 Members and seeing the progress they are making each and every day

24.01.2022 At F45 our aim is to challenge you, and while we can't promise it will be easy, we can promise it will be worth it! Contact the team TODAY to get started: 0497 900 450 [email protected]... Send us a DM #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #NotAGymButACommunity #f45training #teamtraininglifechanging #HIIT #fitness #F45challenge #f45trainingcoomerapimpama #f45coomerapimpama #f45coomera #f45pimpama #weareteamf45cp #friendswhobecomefamily #community #workhardtrainharder #teamf45cp

24.01.2022 EYE ON THE PRIZE! A massive shout out to our committed challengers who are working really hard this challenge towards - gaining muscle... losing body fat toning up getting healthy We have seen some amazing results already so far, we cannot wait to see the end results !! Stay Focused

24.01.2022 Whats more motivational than training with your BEST FRIEND? TEAM TRAINING and FAMILY is what sets our COMMUNITY apart! Tag your F45 family below!

24.01.2022 A huge congratulations to our TIKTOK dancing, rugby league playing Queen @lakennpaitai Laken was part of the Womens Burleigh Bears team that had conquered their division over the weekend Not only that but she has also been selected to play for the Womens Vodafone Warriors side competing next weekend in Sydney ... You go GIRL

23.01.2022 If you have never tried F45 before, there are 2 things you need to know.... We keep our energy HIGH and our squats LOW Get your 7-Day Trial by heading to www.f45training.com.au/coomerapimpama/trial or get in touch with us today... 0497 900 450 [email protected] See more

23.01.2022 MERRY CHRISTMAS FROM OUR FAMILY TO YOURS!

23.01.2022 COMING TOMORROW Calypso Kings - F45 Functional Flexibility Session! 8:30 am straight after the 7:30am class.... A 30 minute RECOVERY FOCUS session that is designed specifically by F45 to help complement our regular F45 Training classes. It will be a combination of passive and active exercises & stretching techniques, all of which are meant to improve flexibility, range of motion & posture. After a big week of training you won't want to miss this, Book in via the app !!!!

22.01.2022 SUNDAY __ MORNING __ FUN __ WITH __ THIS __CREW A big shout out to everyone who came along to our Challenge Athletics Carnival this morning. We had a great morning, lots of laughs and just a tad bit of competition between our challenge Teams ... Enjoy your Sunday F45’rs See you all tomorrow, back in the studio for a new week and of course Empire

21.01.2022 Nothing Will Work Unless You Do Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well being.

21.01.2022 Are you battling to stay motivated? Dont worry, we will show you the ropes Contact the team TODAY to get started:... 0497 900 450 [email protected] Send us a DM See more

20.01.2022 HAPPY HALLOWEEN We had such a great morning with you all, it was so good to see everyone get into the spirit and dressing up for some NOHO fun A big thanks to @sweetcakesbykaty for the styling and treats and to @dj_jmixx for the tunes ... See you all tomorrow for Wingman

20.01.2022 ARE YOU READY? Ready to take the first step to a faster, stronger and healthier you Ready to become part of our F45 community ... Ready to learn some new and fun exercise techniques Was that a yes If so, contact the team TODAY to get a head start into 2021: 0497 900 450 [email protected] Send us a DM

19.01.2022 And she is BACK Her first class back after and Melissa Goodland SMASHED this mornings Varsity Session with a whopping 49.7 pts on her Lionheart. We loved the visit and cuddles from Lola ... Welcome Back Mel ...

18.01.2022 The rower Friend or Foe ? Nevertheless, its an amazing full body workout that will have you burning calories for hours after.... They will be waiting for you all tomorrow

18.01.2022 MEMBER OF THE MONTH A BIG SHOUT OUT to Steve Howard What a guy !!... Always smiling, supporting his team mates and encouraging new members, Steve always comes in willing to give everything a go and radiates an infectious energy you can’t help but want to be around. Originally joining our studio after supporting his partner Jackie on her F45 journey, Steve quickly become hooked and has fully immersed himself in the community spirit that is Team CP. Not only does he look fantastic, he is a great role model to his young family and other members in the studio. CONGRATULATIONS Steve Howard

18.01.2022 Getting ready to race our way in to the weekend! Hope everyone had the best Friday! We look forward to seeing our 5.15pm class tonight and you all for NOHO Tomorrow

17.01.2022 Merry Christmas from TEAM CP !! Wishing you and your families love health and happiness! Enjoy the celebrations xx... #f45family #f45christmas #f45fitfam #celebrations #weareteamf45cp #bringon2021

17.01.2022 We are jumping into the weekend like @keeley.saunders With 4 Hollywood sessions on Saturday, a Sunday morning session and a recovery stretch session to finish the week off you are guaranteed to feel after a weekend of training with your crew Last weekend of the challenge, lets make it count

16.01.2022 You are your only limit

16.01.2022 Its tough being this cute, but someone has to do it @adventures_with_alfie_sausage

15.01.2022 READY. SET. GO The pursuit of PROGRESS is always trying to IMPROVE and GROW and with our trainers by your side, lets face it, you have no option but to progress. #f45training #teamtraininglifechanging #motivation #everydayisanotherstepcloser #notagymbutacommunity #teamf45cp

15.01.2022 Don't be afraid of being a beginner, everybody starts somewhere. F45 is suitable for all fitness levels. Our sessions are time based so you can go at your own pace and you will always be supported.... See yaaa at the studio! #F45 #F45Training #TeamTraining #LifeChanging #NotAGymButACommunity #HIIT #fitness #f45trainingcoomerapimpama #f45coomerapimpama #f45coomera #f45pimpama #weareteamf45cp #friendswhobecomefamily #community #workhardtrainharder #teamf45cp

14.01.2022 Got a New Year's Resolution Want to change your lifestyle Want to be part of a supportive community Regardless of where you are in your fitness journey and what you want to achieve, come on down and we'll take care of the rest for you.... You will never know what you can achieve until you get started !!

14.01.2022 Smiles are addictive BUT so is F45! Come try us for 7 Days and see why .... www.f45training.com.au/coomerapimpama/trial

14.01.2022 Meet Blessings, our newest team member Blessings is positive, outgoing and is always looking to push others to be their best. Ever since he was young boy, he has been involved with sports and over the years he has learnt to work to be the best version of himself possible.... Always wanting to help others, he made the decision to put his passion and skills together which lead him to his career as a fitness trainer. Everyday Blessings enjoys helping people improve themselves not only physically but also mentally. He is super excited to help our members achieve their goals, to make memories in the studio with you all and to make you smile.. Welcome @bl_ssings #f45training #teamtraininglifechanging #newkidontheblock #HIIT #fitness #F45challenge #f45 #f45trainingcoomerapimpama #f45coomerapimpama #f45coomera #f45pimpama # #weareteamf45cp #thesquad #squadgoals

13.01.2022 Those post F45 feels Everyone deserves this feeling Contact the team TODAY to come experience it for yourself...... 0497 900 450 [email protected] Send us a DM

12.01.2022 Hopping into Week 2 of the Challenge F45 Style ... Are you ready for another BIG week

12.01.2022 Are YOU ready to dominate this week of the Challenge Don’t cut corners challengers, the finish line is near Keep sight of your goals and don’t give in ... Take the time to appreciate this journey, focus on the positives so far and how far you have come Focus less attention on the negatives Tag your challenge partner in crime and let’s get it, YOU GOT THIS ! #NotAGymButACommunity #f45training #teamtraininglifechanging #HIIT #fitness #F45challenge #f45 #weareteamf45cp #friendswhobecomefamily #community #workhardtrainharder

12.01.2022 BOXING DAY SALE Are you wanting to look and feel your best in 2021 Are you needing motivation, support & accountability ... Get the ultimate F45 Experience with our BOXING DAY offer What are you waiting for? Take a step now towards a fitter, happier, healthier YOU in 2021 JOIN US NOW by contacting the team today to get started: 0497 900 450 [email protected] Send us a DM *LIMITED OFFER until 1/1 unless sold out prior

11.01.2022 A HUGE CONGRATULATIONS to our very own superstar trainers @jaigurl_ & @davidtumoana on their engagement over the weekend. We are so happy for you both and wish you all the love & happiness in the world. Love all of your F45 family

11.01.2022 The Countdown is on Are you ready for those Saturday Sleds

11.01.2022 CELEBRATING POTTS

10.01.2022 HELLO NEW WEEK and HELLO CHALLENGE WEEK 5 Are you ready to do this? Let's work together to smash your goals this week ... Let us know what you are working on achieving this week below

09.01.2022 Be your biggest competitor, challenge yourself each day to be better than you were yesterday Transform your life with us Contact us today to get started! ... 0497 900 450 [email protected] More info, click the link in our BIO See more

09.01.2022 It’s all about B A L A N C E A 45 minute F45 session is only 3% of your day ... Regular exercise can improve your balance, co-ordination and reduce the risk of disease. Furthermore, it improves the functioning of your immune system and aids in mental health.... Remember to get ACTIVE

08.01.2022 Meet our #TEAMF45CP trainers Keeley, Jacqui, Reno, David & Jai A team of motivating, inspiring, fun loving fitness coaches!... Come and speak to any one of them about your health and fitness goals, they are here to help guide you to reaching your full potential #f45training #f45 #teamtraining #lifechanging #weareteamf45cp

07.01.2022 One Day or Day One You decide @manaeramiha is off to a flying start on day 1 of his first F45 challenge. We look forward to seeing our members transform over the next 45 days

07.01.2022 MEMBER OF THE MONTH A BIG SHOUT OUT to Benny Hicks. There isnt a day that goes by that this guy doesnt have us all smiling, he is such a breath of fresh air in the studio, a genuine, all round top guy who is always repping the latest sneakers and those zebra print shorts ... Benny always puts in 100%, works hard and encourages his team mates in every class and never fails to crack a smile. CONGRATULATIONS Benny !!

07.01.2022 You wont know your limits until you push past them F45 is for everyone, you can start at any fitness level or age. Our members are only competing against themselves and everyone is only focused on what they are doing !... Come try us out TODAY !!

06.01.2022 The harder the battle (ropes), the sweeter the victory Challenge mode in full swing here as we get set to SMASH Week 3 !! What team will take out this week’s challenge ?... Get Ready Team

06.01.2022 F45 is Functional training for everyday movements... oh, and the odd superhero move #NotAGymButACommunity #f45training #teamtraininglifechanging #HIIT #fitness #f45 #weareteamf45cp #friendswhobecomefamily #community #workhardtrainharder #teamf45cp

06.01.2022 MEMBER OF THE MONTH A BIG SHOUT OUT to Sasha Zvirblis. The word commitment is one of the first that comes to mind when we think of Sasha.... Always showing up, some days for a double session and as a busy mum she is not only a great role model to her kids but also her friends. Sasha never fails to help motivate and encourage everyone especially her friends who since Sasha has joined Team CP have followed her footsteps to living a healthier lifestyle and supporting each other in the studio. You will always find Sasha having a good laugh with the trainers and smiling in the studio. CONGRATULATIONS SASHA

05.01.2022 Who said training cant be challenging and fun ? Were here to show you both To try us for 7-DAYS ... Simply visit our website today www.f45training.com.au/coomerapimpama/trial or download the F45 Glo Fox App #teamtraininglifechanging #HIIT #fitness #F45challenge #f45 #f45trainingcoomerapimpama #f45coomerapimpama #f45coomera #f45pimpama #weareteamf45cp #friendswhobecomefamily #community #workhardtrainharder

05.01.2022 MEMBER OF THE MONTH A BIG SHOUT OUT to Jasmin Kepa. You will see Jas smiling, laughing and training hard in every class she is in. Her infectious laugh and smile lights up the studio ... Shes always pushing to the limits and never shys away from a challenge (especially on the rower ), we have to say she is up there with the most competitive we have seen. Jas is always encouraging other members, taking our new members under her wing and supporting everyone. CONGRATULATIONS Jas !!

05.01.2022 It’s a love hate relationship when your trainer turns the resistance right up on the bike! @kaleb.kennedy

05.01.2022 ARE YOU UP FOR A CHALLENGE Our next Challenge starts on Monday August 17th. This Challenge Includes:... Daily Meal Plans Before and After Photos (optional) Before and After Scans Unlimited Classes 7-Days Per Week Access to our Private Facebook Group First Prize for the WINNER There are LIMITED numbers available for the Early Bird Special and these wont hang around so BE QUICK !! Simply head to our website www.f45training.com.au/coomerapimpama to get started

05.01.2022 Hard work = All smiles. All in the company of supportive coaches, F45 is the BEST Team Training Workout in the world. Come join our team TODAY ... To get started contact us: 0497 900 450 [email protected] Send us a DM #f45 #f45training #f45family #teamtraining #lifechanging #motivation #NotAGymButACommunity #friendswhobecomefamily #community #workhardtrainharder #teamf45cp

04.01.2022 Cruising the morning with your F45 mates Yeaaaaaaa Babyyyyy!!! Never miss a Saturday Hollywood workout!... Want to come try us ? Sign up for our 7-Day Trial Visit our website today www.f45training.com.au/coomerapimpama/trial or download the F45 Training Glo Fox App @kaleb.kennedy

03.01.2022 If you didnt know, then NOW YOU KNOW... F45 CP is an absolute VIBE WE are just one big, happy FIT FAM and we the energy that our studio has EVERY SINGLE DAY! Want to join our VIBE TRIBE... Head to: www.f45training.com.au/coomerapimpama/trial and grab a 7-DAY TRIAL Or Contact us today! 0497 900 450 [email protected] #NotAGymButACommunity #f45training #teamtraininglifechanging #HIIT #fitness #f45 #weareteamf45cp #friendswhobecomefamily #community #workhardtrainharder #teamf45cp

02.01.2022 GRINDING ON THE ROPES The battle ropes ...... Favourite exercise or least? The ropes are a regular part of our program but does anyone know what the battle ropes actually do? ... The battle ropes are a functional, full body exercise. The key to the ropes are that they work each arm independently, eliminating any strength imbalances and sculpting the muscles individually. No wonder F45 love putting them in your workouts! You actually work your arms, upper back, core, glutes and legs all in one, a guaranteed good workout! Let us know below with a if you love them.. They will be making an appearance tomorrow

01.01.2022 Who’s ready to jump into a new week ? Book in for your classes Meal prep Set your goals... Let’s get it team @devi.s.s

01.01.2022 CHALLENGE 28 KICKS OFF AUGUST 17TH JOIN US NOW AND TRAIN FOR FREE UNTIL THE 17TH This Challenge Membership gives you access to the following:... 45 days of training with Team F45 CP Information night Thursday 13th August at 7.15pm Unlimited training 7 days a week Nutritional advice via our F45 Challenge App and access to dietician Members Only Facebook group Team training in a like minded environment Pay now, get 2 weeks on us! Contact us TODAY to get started !