F45 Training Cronulla in Cronulla, New South Wales, Australia | Sports & fitness instruction

F45 Training Cronulla

Locality: Cronulla, New South Wales, Australia

Phone: +61 415 522 700

Address: Shop 82, Cronulla street 2230 Cronulla, NSW, Australia

Website: www.f45training.com.au/cronulla

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 COULDN’T BE PROUDER OF THESE TWO LEGENDS. Not one VB was consumed for the last 45 days . Not one complaint came out of their mouths & the positive energy & laughs these girls brought into the studio daily was next level! It is so nice to celebrate your wins tonight as they are SO WELL DESERVED. Both dropping a large amount of body fat mass and growing that lean muscle mass . .... . You girls deserve this & I’m so proud of the efforts you both put in and the support you provided each other to never give up!. . . . Enjoy your VB’s . #YTG #ATEAM See more

22.01.2022 14 WEEKS UNTIL XMAS WORKOUT MOTIVATION Just like cakes require basic essential ingredients, we too require basic essentials to form a strong, sturdy... (delicious) foundation We find when we are lacking one of these, not only does our mental-state slip, but our over-all motivation for anything... including working out:... ENOUGH FUEL: There are often two reactions to stress re. food, 1) eat everything in sight, 2) don’t eat much at all we all deal with stress differently eating too much of the wrong foods ... getting not enough nutrients , or eating too little in general will both significantly effect how you feel and how you think. Wholesome, nutritious, REAL FOODS (FROM THE EARTH PEOPLE ) will give you that get-up-and-go (game changer!) FOOD IS OUR FUEL... FOOD IS MEDICINE.... ENOUGH SLEEP: MINIMUM 8 hours sleep (ps. It’s called beauty sleep for a reason; it does wonders all round) sleep = energy that we can then put into our sessions!! HYDRATION: Ah, yes, water... the essence of life what we are predominately made from... that we so often forget to sip 8 cups a day (2L) minimum friends we all know it’s good for us, don’t question it just do it (as Nike would say ) SUPPORT: TEAM TRAINING is honestly life changing - there is nothing like the energy you get in a room full of people working out together.... use the support of the other members and trainers to keep you accountable .... we are here for YOU XX WE hope these help in some little way and one little final tip, if you can, get outside - even for 10-15 minutes .. get in nature (keep to yourself) and go to quiet locations; I promise you, your mental state will thank you 100x over See more

22.01.2022 Happy Holidays F45 Family.

21.01.2022 SUCH A FUN DAY. . . This place is our happy place & today it made us so happy to see the joy it brings to all our members. ... All of them asking their training partner how they where doing & donating to this organisation . The generosity of our community & caring nature of all our members is next to none!. We ask our members every day how they are & they ask us trainers how we are. We need to continue to ask those questions every day & show one another we are there for anything life throws our way. . . . Rememeber it is okay to not be okay and speaking to someone you trust can help. There is more to say after R U OK? If you would like to find out more on how to follow up head to www.ruok.org.au See more

19.01.2022 SHREDDED CHICKEN NASI GORENG . A flavorful recipe and the ultimate comfort dish! Show of hands who’s ready to whip this up with us #F45 #F45Challenge #F45ChallengeMeals #C30 #teamcronulla

18.01.2022 Coaches Jackson & Evie taking our team through their paces in the SUNSHINE . . . What a day to take it outdoors

18.01.2022 Training Besties. . . TAG your training bud below!

17.01.2022 Sun is shining in Cronulla. Strength & Fitness testing is complete. Week 1 of Challenge||30 is almost complete. Studio is pumping with great energy brought by all our legendary members. LIFE IS GOOD.... - - Make sure you reward your hard work today or over the weekend. Take an hour or however long you have to get out into the sun. Enjoy some active recovery- walk in the sun , ocean swim - whatever it is just try do something to recharge . See more

16.01.2022 HOW MANY METRES CAN F45 CRONULLA ROW IN 7 DAYS? . Well we are about to find out . . . C28 is over but we are still going to be keeping that dream alive with in studio challenges to spice up your training .... . . Get prepared to clock some serious km’s on these bad boys this week!!!. . . Taking bets on how many kms we can row as a collective in 7 days . Place your bets below See more

16.01.2022 F45 is for EVERYONE.

16.01.2022 JUMPING INTO HUMPDAY . . . TRIPLE DOUBLE GOT US GOOD THIS MORNING.

15.01.2022 C30 IS HERE FIRST CHALLENGE OF 2021! GET PUMPED. NOW is the time to join our awesome Cronulla Community! ... DM or email us for more info on the challenge or visit us in studio! [email protected] We hope you’ll all join us so we can smash those 2021 fitness goals TOGETHER! THERE’S NO TIME LIKE THE PRESENT #f45 #f45training #c30 #challenge #fitness #functionaltraining #f45cronulla See more

15.01.2022 SUNDAY WITH OUR MO BRO’S

15.01.2022 Start 2021 stronger with us & train with PURPOSE . MOTIVATING ENVIRONMENT TEAM CULTURE EXCEPTIONAL WORKOUTS... . . . [email protected] to come experience our 7 day free trial (locals only) or to hear more on our discounted membership prices!!!!. . . #strongertogether #F45Cronulla #community #trainwithpurpose See more

15.01.2022 Summer is coming . . . Who is keen for arvo sessions & swims .... . Come experience the beachside studio in its PRIME See more

14.01.2022 We have loved the past 2 days of meeting our new challenge group! Hearing your goals & seeing you make this commitment to yourselves is unreal & we are so thankful to see you legends put your trust in us!!!! Last chance to scan this evening 4pm-7pm. Please book your time slot in now! .... . See more

13.01.2022 TODAY is R U OK day. #RUOK is an important question but there’s more to say afterR U OK? Ask, then listen, encourage action and check in because a conversation could change a life. Learn what to say after R U OK? at www.ruok.org.au #theresmoretosay . . .... . This day gives us an opportunity to raise awareness and donate towards the foundation to spread some love . It is so important to check in on those around you - not only tomorrow, but every day. To take the time, slow down and listen to those you pass each day. Remember we are all only human and we are in this together - F45 is a pure example that together we are so much stronger and we can do SO much more together. So let’s stick together and spread some love each day!! Also know that all our trainers at Cronulla studio are always here to listen, to chat, to be a friend or just company for a coffee and this applies to tomorrow or any day. We genuinely care about our community - so know that you can always reach out to us for support in a completely safe, non-judgemental environment. All feelings are valid. And we all experience different seasons of life. We are always here no matter where you are at. . Big love to our members for donating and making this morning so fun & happy.

12.01.2022 TRAINERS SESSION TO END THE WORKING WEEK WITH A BANG . What a fun morning getting shown up by our super fit members!. Thanks for having us team

12.01.2022 NEED A HEALTHY SNACK IDEA . . . @alicebleathman_dietitian from @gutstarted has dropped in some recipe cards for you guys!. CHOC CHUNK COOKIE DOUGH PROTEIN BARS.... makes 12 bars. 20 minute prep time. GF,DAIRY FREE, LOW FODMAP. calories & macro count provided. . . You need a balance when it comes to nutrition & you need to keep your diet fun and exciting or you won’t stick to it!. . . Alice is always keen for a chat regarding nutrition so if you have any specific questions or queries hit her up !!!!. @alicebleathman_dietitian See more

11.01.2022 MARC BRINGING THE PAIN THIS MORNING . . . What a way to end the working week. -... - THANKS TO EVERY LEGEND WHO BROUGHT THAT ENERGY THIS MORNING. See more

10.01.2022 LISTEN UP, TEAM! . You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way!. . . We are so proud of our Challengers who completed the 15-Day Sprint and #Challenge28 STRONG let’s us know below what you have achieved over the last 45 days! #F45 #F45Challenge #F45Challenge28 #15DaySprint

09.01.2022 MERRY CHRISTMAS FROM US TO YOU . . . So much love to all of our incredible members. We absolutely love what we do & we are so lucky to be able to share that with our beautiful community .... We hope you enjoy this day with your loved ones and stay safe throughout the festive period!. . . Oh and remember- Christmas calories do not count ENJOY XX See more

09.01.2022 THERE IS NO BETTER FEELING THAN THE FEELING OF FINISHING ATHLETICA . . . 9:30 session vibes this morning where at an all time high . .... . We all just love being around each other and that is pretty special. . . #f45cronullacommunity #family

08.01.2022 Get a headstart on those New Years resolutions. Make the choice to PRIORITISE yourself, your health and your overall well-being!. Final few days to secure 50% off your first month with us . So what are you waiting for? .... . . #F45 #F45Training #TeamTraining #LifeChanging #f45cronulla #strongertogether #prioritise #yourself

08.01.2022 WE HAD A FUN MORNING ATTACKING GRAVITY . We promise you will always leave the studio feeling better than when you walked in. And you will always leave with a smile

08.01.2022 It’s almost scan time for C30!!!!. You can now book in for your scan time via the app . . . I am joining in with you legends again for this challenge! I am so excited to help push one other and motivate each other to really kick off 2021 feeling and moving the best we can!!!!... . . Who is with me for C30!? See more

08.01.2022 Some words from our superstar Jaime . . You always know when Jaime walks into the studio for a session. She is probably the most friendly, chatty , positive person we know. She always lights up this studio & has us all in stitches . .... . We love you Jaim & the energy & fun you bring to this studio. You make a new friend every time you come in & are a very very special member to us . . . We asked Jaim to tell us some things she loves about F45 Cronulla & her advice to anyone considering joining our family. There’s also a small take of Jaim being a total diva for her interview . NEVER CHANGE @jaimeelee_7 See more

07.01.2022 OPEN WEEK STARTS NOW . Want to come and experience the fun?. Register for your free pass via our F45 Training app & book your preferred time slots!. Remember if you are a member and you bring a friend in to trial you will go in the running to win free training for 2021.

07.01.2022 ITS MOVEMBER IN STUDIO! . . We love going all out for these fundraisers!. .... . DONT FORGET TO BRING YOUR MO BRO IN FOR THE MONTH OF NOVEMBER TO GO IN THE RUNNING TO WIN FREE TRAINING FOR THE YEAR OF 2021 FOR YOU & YOUR MO BRO !!!!!! . . See more

05.01.2022 C29|| WEEK 3!. We are so excited to smash yet another week with you guys & wanted to say a massive well done for your efforts so far!!! WEEK3 CHALLENGE|| STEP CHALLENGE!!!! Max steps for this week will receive a DBOWLS VOUCHER. ... Remember our goal is to hit 10k per day or 70k for the week. If you do less on one day you can always make the effort to catch up the next & hit that 70k for the week!!!!! Note: your workout is only 2% of your daily expenditure per day. Your workout is to focus on building strength & increasing your fitness so you can work harder & mover better. It is important to keep your daily NEAT ( Non Exercise Activity Thermogenisis) up high so you can stay active & keep on track with your goals. Some ways you can increase your neat. Go for a walk. A 30 -45 minute walk is around 4,000-6,000 steps so get outside & get amongst it! Take the stairs whenever you can. Park far away from the shops to increase steps . If you are on a work call pop your headphones in and walk around the house. Walk to the gym. SO MANY WAYS to bump up that NEAT. Remember to send your steps in each day or the total at the end of the week to our what’s app group. . . The weather is meant to clear up for us this week so no excuses - grab a mate and HIT THE PAVEMENT!

05.01.2022 . MAMA & DAUGHTER DUO . . . F45 is for EVERYONE!... See more

05.01.2022 That technique. . . Remember to not loose focus on your movement on the HIIT days. It’s important to not sacrifice form for reps so be aware of the exercises that may need some more attention & SLOW down until you get it right

05.01.2022 We are at our midway point of C29 & are so excited to welcome Alice back to do a live Q&A tonight via our Instagram. . . We have received all of your questions & will be answering these tonight at 6pm. .... . @alicebleathman_dietitian is a very friendly & familiar face to us all. You will often find her in the 6:30am class absolutely smashing out a workout with a big smile on her face. She loves to help people & has an abundance of knowledge so hit her up . Book an appointment if you are wanting a more personalised plan. . . So grateful to have Alice back on tonight to go through all of our questions and crack some myths! See more

04.01.2022 Absolutely love watching our girls get stronger each week . . . It’s great to see these women setting strength goals & wanting to be STRONG & FIT . .... . See more

04.01.2022 RUN CLUB || TRAILBLAZER . . . BOSS GIRLS CLUB THIS MORNING . .... . Want to try it out? Our trailblazer session is FREE for anyone to come along for the rest of the year . See more

04.01.2022 1075 CLASSES . Dee has been part of the F45 family for over 4 years now!. Over the years she had become a friend to us & is now looked at as family!. She is the most welcoming, positive & fun loving person to have around & we have been with her through some big milestones... meeting her man Shanos, accomplishing some great achievements at her work, marrying her man Shanos & her greatest achievement yet - giving birth to her beautiful boy Dukey .... . . We are so excited to present her with this milestone pack with some F45 goodies her 1000 milestone tee, yoga pass at HYA @hyayogacronulla & a dinner voucher to @1908_cronulla !!! . . Cannot wait to see what this legend will achieve before the 2000 class milestone. . . Thank you Dee for all the fun, the laughs & the support you have provided us over the years. We truly couldn’t imagine this place without you . See more

03.01.2022 WE ARE ALL SET FOR R U OK? DAY TOMORROW . . . The fundraiser gift box is bursting at the seams ready to raise some funds to the @ruokday foundation!. .... . Now more than ever do we need to be reaching out and asking these questions to one another. . . We have such an incredible community who have banded together to help with this day & just know our door is always open to anyone who needs it!!! . . SEE YOU TOMORROW LEGENDS!!. Bring a gold coin donation & wear a SPLASH OF YELLOW. See more

03.01.2022 LAST 3 DAYS OF THE CHALLENGE COMING UP!. Time to set up your upcoming week & finish this 45 day challenge strong . . .... Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. Today’s challenge is to list out your top to-dos, big or small. You’ll feel accomplished checking them all off for the day! #F45 #F45Challenge #F45Challenge28 #15DaySprint

03.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the link in bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge28 #15DaySprint

02.01.2022 C30 Information Seminar! With Dee & Katie . And guest speaker @alicebleathman_dietitian . 6:30pm tonight via zoom.... What will we be covering: How to utilise the challenge app. goal setting. mindset. How to plan out your training schedule based to avoid overtraining. Recovery- how to get the most out of the at home recovery classes. Fitness & Strength trackers and why it’s so important to track these over the 45days . Nutrition with Alice- calories, BMR, fuelling for optimum performance, myth busting, macros + more!!. . . If you are doing the challenge this seminar is so important to watch and understand! We want you guys to ask as many questions as you need now so we can set you up with the knowledge to succeed in this challenge. You get out what you put in! So make sure you jump on & educate yourselves . See you legends at 6:30pm! See more

02.01.2022 2021 WE ARE READY FOR YOU! . . WE ARE SO EXCITED TO WATCH YOU GET STRONG THIS YEAR

02.01.2022 SCAN TEAM IS READY FOR YOU!. Scanning out is so important. It is important to reflect on the efforts you have put in the past 45 days. We always have people come in saying they are not expecting any results but then walk out of here with a big smile on their faces to see the improvements they have made!! .... . Our strength & fitness testing in studio showed the massive improvements of our members strength & fitness levels & we are so proud of them!. . . These body scans are just the icing on the cake for you guys so please book in and come in to do your scan!. . . We are here until 7pm & then again tomorrow morning & lunch time!!!! See more

01.01.2022 YOU HEARD IT HERE FIRST . . . Our long term member Jackson sums it up in a nutshell . This community & the energy inside this room generated by our team & legendary members every day is what makes us the best in the business.... . . It’s people like Jackson who have helped shape our studio to what it is today & we couldn’t imagine a studio without him rocking up late to every class he comes to! . . If you don’t believe Jackson come and see for yourself . See more

01.01.2022 Took it outside this morning . . . Man we are lucky to have this at our front doorstep! . .... . Such a fun morning with our crew watching that sunrise See more