F45 Training Currumbin in Currumbin, Queensland, Australia | Sport & recreation

F45 Training Currumbin

Locality: Currumbin, Queensland, Australia

Phone: +61 402 738 494

Address: 4/4 Wheeler Crescent 4223 Currumbin, QLD, Australia

Website: f45training.com.au/currumbin/trial

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hands up if we’ll be seeing you in the studio this weekend #F45Currumbin

24.01.2022 Whilst we can't hit the slopes on ski trips, we'll train for them with MONT BLANC - Mont Blanc is the newest addition to our sports-specific workout portfolio. This is a revolutionary workout, mimicking the particular movements a skier would practice before a high level event. You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. Mont Blanc will be a great test for all ages, and skill levels. - Let's do it!

24.01.2022 Is F45 for you? Find out, with 7 days completely FREE. DM to get started! #F45currumbin

24.01.2022 Get ready for: TRIPLE THREAT - Triple Threat is a challenging cardio workout built on one simple rule - count your reps in set 1, double it in set 2, and you guess it, triple it in set 3. - Who's ready!?

23.01.2022 Start your week strong!! Book your class, set your alarm, get it done #f45currumbin

23.01.2022 Feeling proud of our Challenge 28 members starting their 45-Day journey today! Comment below if you're taking part so we can support each other on this journey

23.01.2022 FOXTROT is dropping in to kickstart your training week! The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members. - New week, new goals, new you Let's crush it team!

22.01.2022 F45 Prodigy is BACK! - Prodigy is a functional training program specifically designed to promote healthy development and fitness outcomes in children and adolescents aged 11-17 years. -... Returns 6th October! Runs Monday-Thursday afternoons. DM for more details! See more

18.01.2022 CHALLENGE 30 INCOMING! Got some new years' resolutions for the gym? The F45 CHALLENGE is for you! Our next challenge starts JAN 18! Earlybird prices available NOW team!

18.01.2022 NF HEROES DAY THIS SATURDAY the 19th September we are supporting the Children's Tumour Foundation by sweating it out for Neurofibromatosis (NF). Join us for a West Hollywood session by donating $5 to benefit the CTF and help end NF through research. Non-members welcome! Register through the F45 Training app where you can view class times and book in.... Put on your best blue & green activewear and get ready for a hectic WeHo sesh! - About NF: "Neurofibromatosis causes tumors to grow on nerves throughout the body. Half of the people who develop NF1 or NF2 inherit it from a parent. At this time, there is no approved cure for NF, but a number of promising NF clinical trials are under way. As researchers continually learn more about the underlying causes of NF and what makes tumors grow, we get closer to the development of effective treatments for NF. We are hopeful that we will be able to offer FDA approved drugs for NF in the near future." Secure your spot now! See more

17.01.2022 Good times, all the time We've got a fresh week of workouts ready for you! Who's in?

16.01.2022 Firestorm is BACK this week for your hump day cardio blaster! A fast-moving, constantly-changing, but straightforward fat-burning workout that creatively uses bodyweight and equipment? Blast through a boatload of calories and build balance, endurance, and power through a wide range of movements. Pushing through Firestorm is not just about building a lean, sculpted body, but also about challenging your mind and coordination to push through all 27 stations. - Who's ready to WORK!

16.01.2022 LIBERTY is back again! - Liberty is our first time under tension resistance-based workout, where the whole room will work in sync to a specific tempo - this helps us to focus on our form and... perfect our technique as we sweat it out together. - Let's get this bread See more

14.01.2022 Today's breakfast inspo courtesy of our 45-day Challenge meal plan ... COCONUT YOGHURT AND RASPBERRY MACADAMIA POWER BOWL - INGREDIENTS 130g unsweetened coconut yoghurt... 10g raw, unsalted macadamia 10g raspberries 5g coconut flakes 10g sunflower seeds 1/2 tsp. extra virgin coconut oil pinch cinnamon - INSTRUCTIONS 1 Heat the coconut oil in a pan over medium temperature. Once the coconut oil has melted, turn the heat down low 2Add the macadamias, coconut flakes, sunflower seeds, and cinnamon to the pan and adjust the temperature if needed. Lightly stir until the coconut flakes and nuts have slightly browned. 3Add the coconut yoghurt to a bowl and top with the raspberries and macadamia granola mix 4Serve (and enjoy) See more

14.01.2022 MONDAY'S DROP-IN SESSION: BEARS P.S. don't forget to count your reps on station 15 - Bears is a staple F45 cardio-based session that relies on explosive, plyometric training using little more than your own body weight as resistance. This emphasis on power and stability with longer work periods packs a powerful cardio punch, so don’t be surprised if your arms and legs are still shaking hours later. -... Prepare for a 55 second work time team! See more

14.01.2022 Who doesn't love a good strength sesh with your gym bestie? - Almost the weekend team! See you in the studio tomorrow for a good ol' fashioned Athletica session

13.01.2022 BLACK FRIDAY SALE Tomorrow we're taking 25% OFF ALL F45 MERCH! Use code BLACK25 at checkout via the app or in studio! Yes please!

13.01.2022 Hump day motivation ... here to remind you to never never NEVER give up! Who’s training tonight?

12.01.2022 Legs are buuurnin P.S. Hope to see you at our F45 PBC CHRISTMAS PARTY this Saturday team! Let's party

12.01.2022 Celebrating all the Dads, fur-dads, step dads, not-yet-dads, role models and father figures in our F45 community today - and everyday! To those pictured and those not, Happy Fathers Day - you’re all doing an amazing job! Thank you for helping make our F45 Family what it is! #f45palmbeach #fathersday

11.01.2022 What’s your favourite workout colour? or the always popular ? #f45currumbin

10.01.2022 How far are you going to push yourself this week? No matter your goals - we believe in you

10.01.2022 Smiling through the pain Happy Friday team! Who's keen for a sweaty session this weekend?

09.01.2022 Fast Feet Friday who’s joining us for a weekend session?? SAT Hollywood 5:45, 7:00, 8:15 SUN Panthers 6:45, 7:45 #f45currumbin .... . #weekendworkout #friyay #fastfeet See more

08.01.2022 Everyone can F45 ! Beginners, weekend warriors, athletes and everyone in between .... we're a health and fitness community for everyone.

07.01.2022 Demo time Who else loves watching @jonny__boyy in action - We pride ourselves on showing our members the correct technique when demonstrating every exercise before every class!

07.01.2022 Your Thursday weights sesh = WINGMAN - Wingman is an extremely innovative, fun and demanding workout that uses the age-old technique of overload to achieve gains. Always performed in a safe and controlled format, members work at their own maximum capacity within the given 35 seconds of effort. Let's do this

07.01.2022 Give hope this Daffodil Day THIS FRIDAY by making a donation to fund life-saving cancer research AND wear yellow with us in support of those we know who have been impacted by this disease. - Donations are all online at https://www.daffodilday.com.au/donate

07.01.2022 Game faces ON for ab rolls Hump day team! Halfway to the weekend

06.01.2022 Meet Charli! Charli has just joined the F45 Currumbin team as a high school trainee! She is learning the ropes whilst completing a Certificate III in Business. A bit about Charli: My name is Charli & I am doing a traineeship through school at F45 Currumbin. ... I am in year 10 at PBC. My favourite subjects at school are HPE and Touch. Touch is a subject in itself as it is part of an excellence program that the school runs. If you haven’t guessed already, I like sports and play touch and rugby league outside of school too. I like how F45 is like a family. Working at F45, I want to bring positive energy to the members and team. Be sure to say hello next time you see Charli in the studio!

06.01.2022 Check out the new collection from @lskd in action! Tried and tested by the team and we can confirm they are F45-proof Available online now!

06.01.2022 HAPPY NEW YEAR! & Good riddance 2020 New year, new you! What are your new year's resolutions team?

05.01.2022 When Jonny hops on the rower beside you, you know you're in for it - Fresh week, fresh goals, let's do this Currumbin family!

04.01.2022 R U OK? Today is R U OK? Day, the national day of action when we are reminded that every day is the day to ask, Are you OK? if you notice someone in our world seems to be struggling with life's ups and downs. - 2020 has been a challenging year for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. -... It's one thing to ask the question, but do you know what to say when someone says they’re not OK, or how to guide them through continuing a conversation that could change a life. - You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which can make a really positive difference to their life. - Ask a friend today, R U OK? See more

04.01.2022 BLACK FRIDAY SALE Tomorrow we're taking 25% OFF ALL F45 MERCH! Use code BLACKFRIDAYMERCH at checkout via the app or in studio! Yes please!

03.01.2022 Hands up if we love a post-session plank

03.01.2022 Smiling through the pain! Happy hump day team! Let's get that

03.01.2022 You are only 45 minutes, 1 workout, away from a great mood

02.01.2022 NEW WEEK / NEW YEAR / NEW WORKOUTS! Phase 1 2021 is here! See you in studio for ATHLETICA (yes, it's back with a vengeance) AND Say hello to a brand new cardio workout! Triple Threat will be our new Wednesday sweat sesh

02.01.2022 This week is full of surprises ... MONDAY3-Peat Highly recommended for our Challengers! One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements. - FRIDAYMont Blanc... You’ll love the increase in your cardiovascular endurance, proprioception, lower body & core strength, as well as the improvements in your flexibility, balance and coordination. - SATURDAY NOHO The little sister to Hollywood and West Hollywood, your full hour Saturday session of resistance, bodyweight, functional, agility and plyometric movements. #f45currumbin @ Currumbin, Queensland, Australia See more

02.01.2022 These results in just 45 days #amazing !!! Congratulations to our Challenge 27 winner Paul, and runner up Tyarna - we’re so proud of your results! #f45palmbeach #f45currumbin . . #f45challenge #fitnesschallenge #healthchallenge #winner @f45_training_palmbeach ... @f45_pbc_challenge @ Currumbin, Queensland, Australia See more

01.01.2022 To celebrate Fathers Day this Sunday, we are giving one lucky Dad TWO WEEKS FREE TRAINING - Simply head to our Insta page and tag an amazing Dad (Grandad, fun Uncle, Father figure or role model) to put them in the draw https://www.instagram.com/p/CEkrKpjhwXZ/ -... Prize available to new and existing members. Winning Dad will be drawn and notified on Sunday - Enter here: https://www.instagram.com/p/CEkrKpjhwXZ/

01.01.2022 Celebrating our growing F45 PBC family today! Congratulations @jonnyy__boyy and @hmartoo ... we’re so excited to meet your mini in November #f45currumbin #f45palmbeach