F45 Training Diamond Creek in Diamond Creek, Victoria, Australia | Sports & fitness instruction

F45 Training Diamond Creek

Locality: Diamond Creek, Victoria, Australia

Phone: +61 433 533 738

Address: 12 Elizabeth Street 3089 Diamond Creek, VIC, Australia

Website:

Likes: 915

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Its with great pleasure that we announce we will be the major sponsor of the Diamond Creek netball club for 2019. We are super excited to work along side you guys for the coming season and awesome work smashing out Bears last night . Ps the singlets look spot on !!

23.01.2022 A HUGE CONGRATULATIONS TO F45 DIAMOND CREEKs CHALLENGE WINNER ON TAKING OUT THE GLOBAL CHALLENGE @jessepresser Taking home a massive $12,000 cash prize Amazing achievement considering there are so many people around the world getting involved in the challenge ... We could not be more proud of what you achieved absolute super start @f45_training @f45_training_challenge #f45trainingchallenge

23.01.2022 Free classes and Challenge Info day! For more Info contact us at [email protected] or call on 0401 347 547

21.01.2022 Congratulations to our Equal Runners Up @ebonywillemse Eb came through with not only some amazing results but also perfected her form by the end of the 8 weeks. She started off as such a quiet achiever but thank you for coming out of your shell and being an awesome vibe in the studio! Ebs Results Body Fat 5.8 Muscle Mass 1.4 kg ... Visceral Fat By 3 Awesome work Eb, we are so proud of your efforts and are loving your confidence. Enjoy 4 weeks of training with us See more

21.01.2022 Open Day 2.0 FREE CLASSES Head to the F45 Training App and book yourself in for a morning of free classes and good vibes this Saturday the 19th of January. We will also have:... - 8 Week Challenge Info - Our resident Dj on the decks - Free post work out samples - Give aways Book in quick, spots are limited and filling fast!! Any enquires contact us [email protected]

21.01.2022 Congratulations to our Equal Runners Up @jakehamer Once again, Jakes photos speak for them self, we are impressed! There was never a session where you wouldnt see Jake pushing himself and even other members. He was so determined to get to 10% BF, but 10.2% is still a win Jakes Results Body Fat 3.1 % Muscle Mass Maintained ... Visceral Fat By 2 You killed it Jake, thank you for being such a positive vibe in the studio. Enjoy your 4 weeks of free training See more

20.01.2022 Our next 8 Week Challenge starts October 8th, contact us now for our Early Bird offer available until this Friday the 28th of September. FREE CLASSES AND INFO DAY THIS FRIDAY THE 28TH OF SEPTEMBER! BOOK IN NOW VIA THE F45 TRAINING APP Contact us:... [email protected] or 0401 347 547 See more

18.01.2022 Congratulations to our Equal Runners Up @amyjreibel Amys photos and results really do speak for them self. She was a quiet achiever throughout the process but her consistent training effort never went unnoticed. Amys Results Body Fat 6.7 % Muscle Mass Maintained ... Visceral Fat By 2 Amazing efforts Amy, enjoy 4 weeks free training with us See more

18.01.2022 With 2 qualified trainers on every class theres always someone to help, guide and support you through the sessions. We currently have an Intro offer 14 days for $14 which can be redeemed via the F45 Training app. Get in and try F45 out now, why not?

18.01.2022 1ST PLACE GOES TO @tamsinmacaffer !! This would have to be one of the best results weve seen to date. Tamsin first came to us at the start of the challenge, 6 weeks post natal. Under quite a few restrictions from her physio therapist, the trainers worked closely with her the first 2 weeks to make sure we built and repaired strength where needed but after that it was all her. She absolutely smashed it out, coming relentlessly to classes, kids and all and these are her results. Tamsin lost 9.6kgs, 14.8% body fat and increased her muscle mass by 1.1kgs. You should be really proud of what youve done, what an awesome transformation

16.01.2022 CONGRATULATIONS to our 8 week challenge winner @alyssereynoldss Alysse comes in at 7am every morning without fail always works hard and stays motivated So much improvement in her strength 4kgs in body weight down, gained muscle mass and lost 6% body fat! Enjoy your 6 weeks free training on us

16.01.2022 8 week challenge runner up goes to @ashee_burke Congratulations Ash lost 6 kgs in body weight, kept her muscle mass, and lost 4% body fat Theres always a smile on Ash face in the studio, she never fails to impress us with the effort she puts into each and every session! Enjoy your 4 weeks of free training on us

11.01.2022 Here's a little insight to F45 Diamond Creek. Come down to check us out, you can book a free trial through the F45 Training App

11.01.2022 Get around this legend who will be smashing out a double Hollywood session this Saturday wearing a 10kg weight vest to rise much needed funds for the those affected by the fires. Lets get around him and start donating to a great cause

10.01.2022 COMPETITION TIME!!! WIN A FREE 8 WEEK CHALLENGE PACKAGE WITH US Whats included? ... 8 weeks of unlimited training in our studio 8 weeks of nutrition and meals plans with shopping lists 2 x fully certified coaches helping you every step of the way! With lots of motivation and support All you need to do is: Like this post Follow our page Tag your workout buddy And share this post to your story Challenge is from the 3rd of Feb - 30th of March GET TAGGING AND GOODLUCK

10.01.2022 No better time to get yourself in shape than now with summer fast approaching. We see members smashing goals & having fun at the same time. The studio is packed with good vibes on the daily. Old, young, fitness guru or first timer.. Come down & see what its all about by using your two week free trial. Download the F45 training app and redeem your trial there. For any questions please dont hesitate to contact us [email protected]

09.01.2022 We had a Samsung phone left in the studio this morning, found in the car park. If you realise this could be yours, please contact us!

09.01.2022 HOLLYWOOD FUNDRAISER FREE CLASSES! This Saturday the 11th of January Diamond Creek F45 will be opening the studio for everyone members, family and friends to come and participate all we ask is for a $10 donation We will be donating $2 for everyone person who trains on this day to the Red Cross to help those suffering from the current bush fires!! We also have a jar in studio for all other donations Bookings done through our F45 training app

07.01.2022 Our second place goes to @jackyoung91! ! Jack smashed out this 8 week challenge!! Coming morning & nights, always pushing himself on cardio days and always lifting heavy on resistance days and hes results show. Jack lost 11.3kgs, 11.9% body fat and increased muscle mass by .8kgs . Congratulations legend, you killed it!

05.01.2022 Summer 8 week challenge kicks off on Monday! You still time to join us, you wont regret it . We cater for all fitness levels .... Send us an email if you have any questions at [email protected] See more

05.01.2022 CONGRATULATIONS to our equal 3rd winners for the 8 week challenge Both Rhiannon and Ash did such a great job during the challenge always happy to be training in the studio! Rhiannon @commandeur4 lost 3kg in body weight, maintained her muscle mass and lost 4.5% body fat Ash also lost 3kgs in body weight, maintained her muscle and lost 3.2% in body fat Awesome effort ladies, enjoy 2 weeks free training

05.01.2022 A HUGE CONGRATULATIONS TO F45 DIAMOND CREEK’s CHALLENGE WINNER ON TAKING OUT THE GLOBAL CHALLENGE @jessepresser Taking home a massive $12,000 cash prize Amazing achievement considering there are so many people around the world getting involved in the challenge ... We could not be more proud of what you achieved absolute super start @f45_training @f45_training_challenge #f45trainingchallenge

05.01.2022 To our Diamond Creek community! On Monday the 10th of June, to celebrate the long weekend, we invite you to join us for a morning full of fun, hard work and give aways to support a fantastic charity, Share The Dignity. We will be holding a raffle for your chance to win 6 weeks free on us! All members are invited to enter. All non-members are warmly welcome to sign up for a free trial, come on down to try our studio and also have the chance to win a free 6 week membership va...lued at $396.00!! Raffle tickets will sell for $5 each with all money donated going directly to Share The Dignity, an Australian womens charity offering support for homeless woman and victims of domestic violence. Share the dignity collect and distribute personal hygiene products to local communities with excess going nationally and internationally to women in need. https://www.sharethedignity.com.au So members, book in a Monday session, bring a friend along and get them to sign up for a trial. Everyone is welcome and we cannot wait for a great morning with fantastic vibes while also helping others in need. Session times are: 8am 8.45am 9.30am We cant wait to see you there!

05.01.2022 Summer 8 week challenge kicks off on Monday! You still time to join us, you won’t regret it . We cater for all fitness levels .... Send us an email if you have any questions at [email protected] See more

04.01.2022 Congratulations @jackcuthbertson & @georgiazerella on equal 3rd place for this challenge . Jack lost an amazing 12.5kgs, 10.5% body fat while still maintaining his muscle mass . Georgia lost 6.1kgs, 9% body fat and increased her muscle mass by 1.2kgs . Great effort guys! Really showing that hard work & dedication pays off #8weekchallenge

03.01.2022 COMPETITION TIME!!! WIN A FREE 8 WEEK CHALLENGE PACKAGE WITH US What’s included? ... 8 weeks of unlimited training in our studio 8 weeks of nutrition and meals plans with shopping lists 2 x fully certified coaches helping you every step of the way! With lots of motivation and support All you need to do is: Like this post Follow our page Tag your workout buddy And share this post to your story Challenge is from the 3rd of Feb - 30th of March GET TAGGING AND GOODLUCK

03.01.2022 Exciting new schedule is now on its way. First phase of 2019 is now up and ready to go and we would have to say its the best weve seen! Some old favourites and a brand new class and yes people Sundays are now strength days with our main strength session romans permanently on Sundays for the first phase! 3 awesome cardio sessions, 3 awesome strength sessions and our super circuit Saturdays, what more could you want?! Also first challenge of of 2019 is February 4th. Get your two week free trial while its still available! Exciting times to come! Pumped for 2019

03.01.2022 A huge congratulations to our overall 8 week challenge winner Nathan Cattenazzi from our very own Diamond Creek studio. Nathan signed up to the 8 week challenge to get back on track and set some new fitness goals after life became busy, affecting hes training resume. Nathan has always been a hard worker and always very dedicated to his training so he was really feeling the difference in his body after being out of routine. He saw the 8 week challenge as a great opportunity... to set some new goals and get back on track with his training. From day 1, Nathan meal prepped, followed the eating plan and was at the gym every morning to train at the 5.15am session. He did not miss a morning throughout the 8 weeks and as the weeks progressed, he started adding in an additional afternoon session to really accelerate his results. Nathan has such a positive attitude and mind set and once he had set himself these new goals, nothing could get in the way of him achieving them. Nathans results speak for themself. You are such a deserving winner Nath, we could not be more proud of what you have achieved and it has been an absolute pleasure being apart of this journey with you. Congratulations again you superstar! #f45training #f45challenge #f45ers #transformation #winnerwinnerchickendinner See more

02.01.2022 Congratulations to our Equal Runners Up @carolynhusenovic Carolyn was super consistent throughout the past 8 weeks and came through with someone amazing results. She was super determined to become her best self and we are so impressed by her efforts. Carolyns Results Body Fat 7.1% Muscle Mass 1.8 kg ... Visceral Fat By 3 Great work Carolyn, you should be so proud of yourself - we definitely are! Enjoy an extra 4 weeks of free training with us See more

02.01.2022 What an exciting 2019 we have on the way, with new classes and weights day Sundays what better time to start your new fitness journey or just burn off the festive season. We still have our 2 week free trial, download the F45 Training app and get started now. Next 8 Week Challenge starts February 4th!!!!

02.01.2022 Challenge Info and Open Day Hi All, After a very successful Challenge 19 which saw so many amazing transformations we are now getting set for our Spring/Summer Challenge 20.... Our Info day will be at 10.45am on Friday the 28th of September the public holiday before AFL GF. The 3 classes that morning starting from 8am will all be free for those who are coming along and want to train to see what it is all about, bookings into the classes and Info day can be done via the F45 Training app. NEW MEMBERS SPECIAL anyone who signs up for the challenge on or before the Info day will receive the following week of training for free, so 9 weeks of unlimited training for the price of 8 weeks! We will be stocked up with all your Challenge nutritional needs, so you can be prepared and ready to go. Please contact us at [email protected] for further info.

02.01.2022 We are coming to the end of 2018 and what a first year its been! Thank you so much to everyone who has been involved and to everyone who keeps smashing their goals! Stay strong through the festive season while enjoying yourself at the same time. We are still open through the break & our two week free trial for those who have not yet tried, what everyone is talking about! #f45diamondcreek #2weekfreetrial

02.01.2022 8 WEEK CHALLENGE WINNER A massive Congratulations to @zarzz87! Zara rocked up & smashed every single class at least 6 days a week. She even bought in double sessions towards the end to gain some muscle in the weights sessions Zaras Results Body Fat 5.1 % Muscle Mass 1.8 kg ... Visceral Fat by 2 Congratulations @Zara! Very well deserved winner. Enjoy your 6 weeks of free training See more