F45 Training Doreen in Doreen, Victoria, Australia | Gym/Physical fitness centre

F45 Training Doreen

Locality: Doreen, Victoria, Australia

Phone: +61 448 433 247

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 LOCKDOWN VIBES F45er’s turned Hip Hop dancers A massive thanks to Janelle from Melbourne Dance Theatre for bringing a whole lot of fun to our Thursday night Checkout the routine we learnt - ignore the sticky nose bottom left

24.01.2022 JOIN US NEXT FRIDAY NIGHT TO FAREWELL BEK

23.01.2022 It is with great sadness that we announce the departure of our amazing manager Bek from F45 Dorza Bek has been given an amazing study opportunity and will be making the big move to NSW in a couple of weeks! We are filled with happiness and excitement for Bek to start her next big adventure! Sadly, we don’t get to throw Bek a big giant party like she deserves but please join us on a Zoom farewell party for goodbye drinks & a surprise little game! ... Join us on Friday 25th September @ 7.30pm Bek has been with us since day one and we know she will be missed by our team and members tremendously ** insert tears here ** #wemissyoualready

23.01.2022 We have something very exciting to kick off the new year... SIGN UP FOR A TWO WEEK TRIAL NOW That’s 14 days of unlimited training for $20 To sign up click the link in our bio or shoot us a DM ... *Available until Jan 31st

23.01.2022 SEE YOU TOMORROW

22.01.2022 Hands up if you’re keen for next week Well you should be because we have a little surprise for you... the old F45 IS BACK!!! We call this F45 ULTIMATE ... Sessions will be operating in a 100% covid safe manor - members you will receive an email this evening regarding what to expect Monday so look out for it! See you next week Ps. Yes that means the battle ropes will be making an appearance soon

22.01.2022 RECOVERY The most important part of training that is often over looked. With majority of us getting back into any type of training over the last 6 months, recovery is definitely something that we need to focus on! ... Whether it be stretching, light walking, epsom salt baths, seeing a physio/massages and fuelling our bodies correctly with adequate nutrients and water. If we combine as many of these as possible, it is only going to benefit you in the gym! Which is what we all want, right!? Make recovery as much of a priority as showing up in the studio for your workouts

21.01.2022 JOIN US THIS SUNDAY TO CELEBRATE OUR 1ST BIRTHDAY!

19.01.2022 It’s @ruokday tomorrow & F45 Doreen wants to know if you are okay ? It’s been devastating to be apart from our super special community for so long & we know now more than ever it is so important to check in on your friends, family, workout buddies, local barista or whoever it may be that has made you smile at some point in time We’ve designed a short & fun workout for this important cause ... Because although we are limited to what we can do from home, sometimes the little things can make the BIGGEST impact ! Our goal is to reach 150 tags in our comments below let’s spread the love & make sure Victoria is okay Here’s what to do: Tag 1 or more buddies below Complete the workout (bonus points if you wear something yellow ) Post a pic or vid to your story to say you’ve completed with #stayconnected & #ruok A ir squats R everse lunges E xciting burpees Y raises O ver head circles U pper cut combo O blique twists K nee to elbow A b walkouts Y our fav exercise !! 45 seconds on / 15 seconds off Thank you for helping us spread awareness on mental health & reminding each other that we’re never alone

19.01.2022 The sun is shining and we’re back with our Outdoor 2:1 Private Sessions! What a great way to get back into training with a mix of cardio and resistance! There are still limited spots available for the rest of this week so be sure to book in and don’t miss out

18.01.2022 MEMBERS CHECK YOUR INBOX It’s official as of this Monday the 27th we will be offering private outdoor sessions with our coaches These sessions have been made to comply with all current restrictions & we will be going above and beyond to ensure yours & our safety .... The run down: sessions will be held down the side of our studio underneath the beautiful trees 2 people can train in a session coached by 1 trainer you must book your session via the F45 app or Mindbody. First in best dressed, so if you want to train with a friend book your time slot together BOOKINGS ARE OPEN NOW All other info you need to know will be covered by the email already sent to you. You know what to do Fam. See you soon & bring on the iso gainz

18.01.2022 Shoutout to everyone who has smashed their training this week We are so impressed with the consistency of our members already in 2021 Who is joining us for a one hour Hollywood sesh tomorrow? It’s a goodie

14.01.2022 Our outdoor sessions are off to a great start! It’s been so awesome seeing your faces again and getting back into the swing of things! Outdoor sessions are available to both members and NON members! Book via the F45 Training app or MindBody app! Reminder: next weeks sessions will be released tomorrow so get in quick to secure your next session

14.01.2022 HAPPY NEW YEAR Our F45 MP & Dorza team can’t wait to spend 2021 with you all Let’s make it a great one! See you on the 4th of Jan

14.01.2022 We are wrapping up our our outdoor sessions this weekend and what fun it has been! THANK YOU to everyone that joined us in the fresh air, when those chilly Melb days - we appreciate you!

13.01.2022 WIN WIN WIN!!! Unfortunately we never got to announce this due to restrictions! So we are back on... You have until this Sunday 4th October to enter and win! Make sure you click on the original post to enter & tag - winner announced Monday! GOOD LUCK

12.01.2022 Congratulations to this legend on 500 classes! A huge effort by @bloomfield.c , we’ve loved seeing you each morning smashing out every workout! Keep smiling and working hard #teamtraininglifechanging

12.01.2022 WIN WIN WIN Hey friends IT’S COMPETITION TIME ... We are giving away TWO free private outdoor sessions for you & your training buddy HOW TO ENTER Head over to our FACEBOOK post LIKE the post COMMENT using one word to describe how wining a session would make you feel TAG your buddy Competition closes Sunday night & winners announced very shortly after. You know what to do guys, GET CRACKING & COMMENTING. Best of luck team bring on the fun

11.01.2022 READY. SET. GO Today we kicked off our private outdoor F45 sessions You choose the way you train - cardio / resistance / hybrid Train with a buddy (socially distanced) with our very own experienced coaches ... Focus on your fitness & well being during these times COVID policy applies Bring on the iso gains Book your session now for next week via your F45 or MindBody app

08.01.2022 Our hearts are exploding with excitement & joy to welcome our newest mini F45er to the team - PJ A massive congrats to our trainer Amy & hubby Michael on their perfect new addition Philip What a lucky little boy

08.01.2022 Say hello to your new trainer Welcoming Ainslie to the team!! A familiar face to some, and a new face to others...Ains is an experienced F45 trainer and OG member of ours which makes us so happy to have her a part of the team. ... She’s a badass mumma and a hardass trainer, don’t let the smile fool you!! It is guaranteed she will be bringing all the vibes to the studio so make sure to say hello and make her feel welcome

06.01.2022 PRIVATE F45 SESSIONS ARE BACK Starting Monday the 28th of September You choose the way you train - cardio / resistance / hybrid Train with a buddy (socially distanced) with our very own experienced coaches ... Focus on your fitness & well being during these times COVID policy applies Bring on the iso gains Bookings are now LIVE for next week via your F45 or MindBody app Check your emails for all the info you need

06.01.2022 D E C E M B E R M E M B E R O F T H E M O N T H Congratulations to @george181518 this month. George is always the first one to walk through the doors at 5am ready to smash out every weights or cardio session. ... Since George has been training with us, he has increased his lean muscle mass and decreased his overall body fat. On top of that has improved his fitness levels and is always up for a sneaky challenge! We love having you in the studio George! #teamtraininglifechanging

06.01.2022 How we like to spend our Monday’s Train because you love the feeling 2 week trial https://clients.mindbodyonline.com/classic/ws... #f45dorza

05.01.2022 T R I P L E T H R E A T Team, if you love our Foxtrot sessions... you’re going to LOVE tomorrow’s Triple Treat cardio class! 1 big lap around the room, 3 sets at each station with increasing working sets. ... This class is definitely one not to miss! SEE YOU TOMORROW

05.01.2022 NEW CLASS SCHEDULE as of next Monday 30th Nov A few small changes team to our schedule so please have a quick look so you can book your sessions in! Bookings for classes are now live for next week via the F45 app. ... We also have our 1 week trial available now via the website If you have any issues or questions please email [email protected]

04.01.2022 FLASHBACK FRIDAY to exactly one year ago today.... tunes pumping and the studio full of all our amazing members! We will be back soon...we promise! Counting down the days

04.01.2022 I think we all forgot how intense T10 really is!!! The best combo of weights and cardio to get the heart rate pumping

03.01.2022 ONE SLEEP TO GO! Are you booked in? Limited spots left for this week... Next week’s sessions will be released to the app on Thursday’s We can’t wait to see you!!! See more

03.01.2022 F45 ULTIMATE IS BACK How good is it to be REALLY training alongside your besties now? .... socially distanced ofcourse! Such a great way go kick off another week in the studio team... Ps - We are now taking on NEW MEMBERS! We are currently offering a one week trial for $20, email us at [email protected] if you are interested!

03.01.2022 We know how hard things can be right now & we are here to help . If you’ve been curious about our online platform but hesitant, we want to give you the chance to trial out our live sessions for FREE We currently run 4 sessions a day ... 6am 9am 12.30pm & 6pm Shoot us an email at [email protected] if you’re keen to know more. Can’t wait to get started & see you online #zoom #livetrial #f45 #wofh #teamtraining #lifechanging

02.01.2022 New Year... New You??? Theres no better time than now to set yourself some awesome goals for 2021! We currently have our 2 Week Trial for $20 available! ... Also out 45 Day Challenge starts Jan 18th! DM for more info

02.01.2022 Full depth squat + alternate shoulder press = killer full body movement Don’t forget to engage your core for this one Functional training is what we do best ... #f45dorza #functionaltraining

02.01.2022 We promise to only bring Happy Announcements for the rest of 2020 Starting with this... CONGRATULATIONS TO OUR NEW STUDIO MANAGER - BREE Bree will ease into her new role whilst we remained closed and be your go to girl when we reopen the doors at F45 Dorza! We are thrilled for Bree to be stepping up to this position & know she will take great care of you all

01.01.2022 Happy Thursday Team! We hope you are enjoying today’s ROMANS session Key tips for today’s session;... Form over weight Use the second lap to increase the weight if your form is on point Focus on the specific muscles you’re targeting for each exercise... SQUEEZE! Keep working hard and smash it out guys!

01.01.2022 HAPPY 1ST BIRTHDAY TO US It’s not the way we planned to celebrate one year since we made our big move into our beautiful studio but we can’t thank everyone enough for joining us for a birthday workout Seeing your smiling faces on our screens everyday gets us so pumped to be doing what we love in the studio again hopefully very soon A big thanks to our awesome team of trainers and our dedicated manager Bek for making this place a home away from home to so many

01.01.2022 2 0 2 0 Wishing everyone a safe and happy new year! What a year it’s been! Through all the highs and lows, we made it to the end! ... Thank you to all of our members for supporting us a long the way, we look forward to smashing 2021 with you all!

01.01.2022 Early mornings are getting brighter and warmer! Perfect for our outdoor 2:1 sessions! PSA: next weeks sessions are NOW LIVE for you to book and secure your spots! Be sure to get in quick so you don’t miss out! Outdoor sessions are available to both members and NON members! Book via the F45 Training app or MindBody app!