F45 Training Edensor Park in Edensor Park | Local business
F45 Training Edensor Park
Locality: Edensor Park
Phone: +61 434 287 198
Address: 209-215 edensor road 2176 Edensor Park, NSW, Australia
Website: f45training.com.au/edensorpark/marketing
Likes: 895
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25.01.2022 We are looking at building our already amazing team to cater for our increase in classes! . We would love somebody with high energy, motivated, loves fitness and enjoys helping people! . If you feel like you've got what it takes please email your resume to [email protected] or call 0434287198
25.01.2022 They say good things dont come easy! Can you tell by their smiles theyre loving the trainer push tonight?! #f45training #f45edensorpark #f45edensorparkfamily #trainerpush
25.01.2022 Who else agrees 3-peat today was a great kick start to the week! . 3-peat 3 seats 40sec work 15sec rest! Aiming to hit the targets for every station!... . Keen to give it a go? Book into one of the afternoon sessions before its to late! See more
23.01.2022 DEFINE your goals, DEFINE your life physique, DEFINE yourself with the next 45 Day Challenge . Need more convincing The winner of the 45 day challenge starting Monday the 17th of August will take home $1500 in cash .... Not a member yet and want to sign up for the 45 day challenge. TEXT or DIRECT MESSAGE Im in! to 0434287198 to secure your spot and SAVE @ F45 Training Edensor Park See more
23.01.2022 RULE NUMBER 1 NEVER MISS A MONDAY!! . Book in your classes now and COMMIT
23.01.2022 Training is Therapy Look good, feel good and make new friends. Join our team today! . Grab your 1 week complimentary pass NOW! www.f45training.com.au/edensorpark ... #f45training #f45 #teamtraining #lifechanging See more
22.01.2022 KILLER WEDNESDAY WORKOUT . Hands up if you enjoyed Docklands
22.01.2022 UPCOMING EVENTS . BOOK NOW
21.01.2022 T10, The best way to finish off the week
21.01.2022 Look at that smile F45 has been known to get results and make people very happy in the process. Have you booked your class today? . Book in your seven day free trial today!!
19.01.2022 Having a strong core wont only affect your sit-up PB. It can have a positive impact on your physical wellbeing as a whole. The benefits of core training include: Enhance flexibility Improve balance, coordination, posture... Stabilize lower back
19.01.2022 The difference between those who succeed and those who dont very often is consistency. You dont have to break records every session, just show up! Tag your Gym buddy to show them some love and remind them to get to class . Book in now and Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #weights
19.01.2022 WELCOME TO THE 45 DAY CHALLENGE!! . Here are our top tips to get you through the next 45 Days!! . 1 Commit to 3-5 F45 sessions per week BOOK ahead of time and stay committed.... 2 Take a BCAA blend- speak to one our our staff members to purchase yours today! 3 Drink around 2-3L of water a day. 4 Let us know your goals. 5Find a buddy and keep accountable- tag them in this post.
18.01.2022 On behalf of F45 Cecil Hills and Edensor Park park we would like to wish all our fathers out there a very happy Fathers Day. We would also like to congratulate Hass and Vanessa on their exciting news. BABY ALY is on his way
18.01.2022 Your health and safety is our number one priority!! . Come in and experience it yourself trust me you wont regret it. . There is still time to book into our 5:30pm and 6:30 class!!... . Not a member?? Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #weights See more
16.01.2022 HAPPY HUMP DAY TEAM! . Grab your 7 day free trial today via the link in our bio. . #f45 #f45training #edensorpark #teamwork #teamtraininglifechanging #tripledoubke #f45challenge29 #f45fam
15.01.2022 No treadmills, no mirrors. Just amazing workouts and an incredible community. Come see why were different and how we change the hearts and minds of people. . There is still time to book into our 5:30pm Class. .... Not a member?? Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #weights See more
14.01.2022 COMMIT OR CANCEL! Once Youre booked in to a class please make sure you commit to it! Remember to set your alarm clocks and not hit snooze once it goes off!!! If you know youre not going to be able to make it to class please cancel out of it. we have members on the wait list just waiting for you to cancel so they cancan come in and train. ... . Please remember to cancel within the cancellation window or risk being fined See more
12.01.2022 EARLY BIRD SALE Have you been looking for the right reason to start training at F45 F45 Edensor Park challenge pack memberships are now on sale for a limited time only... The challenge pack includes ... Lionheartheart rate monitor! Daily Meal Plans. Unlimited Classes 7-Days Per Week. Access to our Private Facebook Group for Additional Support. Access to the F45 Challenge app! Consistent and support from our educated and knowledgeable coaches! The opportunity to change your body and life for the better! Huge In-Studio Prize to be won. . To receive this amazing deal Call 0434 287 198 or email us at [email protected]. . Tag your training buddy and transformation your lives together in just 45 Days
12.01.2022 If it was easy everyone would do itConsistency is the key to success . Want to give F45 a try click the link in our bio NOW
12.01.2022 PERSONAL TRAINERS WANTED Are you a qualified personal trainer Are you motivated by helping others to achieve their fitness goals ... Are you full of energy, upbeat and have a passion for fitness F45 Edensor Park and Cecil Hills hiring a group trainer to join our awesome team! If this sounds like you we would love to hear from you Email your resume to [email protected]
11.01.2022 The sweat. The time. The dedication. Trust us, it pays off. . Want to find out what all the fus is about. Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #weights
11.01.2022 Challenge 28 is around the corner Kicking off on the 17th of August! . Theres never been a better time to focus not only one your physical health but also your mental health and the challenge is the perfect way to do this. .... By joining the challenge it can... Increase Fitness Increase muscle mass Decrease body fat Lower Visceral fat Improve mental health Make you look and feel Amazing . To find out more information Call 0434 287 198. See more
10.01.2022 COMMIT OR CANCEL! Once You’re booked in to a class please make sure you commit to it! Remember to set your alarm clocks and not hit snooze once it goes off!!! If you know you’re not going to be able to make it to class please cancel out of it. we have members on the wait list just waiting for you to cancel so they cancan come in and train. ... . Please remember to cancel within the cancellation window or risk being fined See more
10.01.2022 Meet Our 6am crew. They crush it day in and day out. Theyre always bringing such great energy and positive vibes to our studio! Keep up the hard work . Want to find out what all the fus is about. Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #weights
10.01.2022 There is no better time than NOW . Sign up for your 7 day free trial now via the link in our bio . #edensorpark #f45training #f45challenge29 #f45
10.01.2022 Tag your workout buddy you would like to conquer Moon Hopper with! . . . Grab your 7 Day Free pass NOW! www.f45training.com.au/edensorpark... . . . #f45 #teamedensorpark#teamtraining #lifechanging#f45fam See more
10.01.2022 TEAM TRAINING LIFE CHANGING
09.01.2022 Stretching . Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance. Whether youre just starting your morning, needing a midday break, or winding down for the evening, todays mini-challenge is to complete the stretch sequence as follows.
09.01.2022 CHRISTMAS PARTY TIME IS UPON US MAKE SURE YOU PUT THIS DATE IN YOUR DIARIES IT IS NOT TO BE MISSED . WHERE- WHISKY TANGO BAR.... WHEN- DECEMBER 12th TIME- 12PM Unfortunately due to covid-19 we are restricted into how many members can enter the bar. FIRST IN BEST DRESS PURCHASE YOUR TICKET AND BOOK INTO THE CHRISTMAS PARTY NOW VIA YOUR F45 TRAINING APP!!
08.01.2022 Motivation gets you started.... Buts its Determination that gets long term results.... . .... Grab your 7 Day free trial now!! www.f45training.com.au/edensorpark #results #determination #teamtraining #lifechanging #teamedensorpark
08.01.2022 WINGMAN . Who doesnt want a training buddy who will challenge and push you to the Max . If you havent signed up for your 7 day trial yet this is the perfect time to bring a friend and give it a go. Tag your friend and sign up online. ... http://www.f45training.com.au/edensorpark See more
08.01.2022 3-PEAT Everyone loves a challenge right? Tomorrow 3-PEAT is back. 3-PEAT is a part of our playoffs series workout designed to test you. (Don't stress, this workout is built for everyone)
07.01.2022 Only 2 weeks left of the challenge!! Consistency is key . What do you need to focus on this week ... Drink 2-3L of water a day Increase intensity in class. ... Take magnesium daily. Quality sleep. Train 5+days . Not a member?? Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #weights See more
06.01.2022 HAPPY FRIYAY TEAM . Dont forget to cancel your booking if you cant make it to class
06.01.2022 Good Vibes!! . Looking for a place to feel better about yourself? Not only physically but also mentally! . Give F45 a go! 7 day FREE trial now available for the link on our BIO!... #f45training #f45edensorpark #f45 #f45edensorparkfamily See more
05.01.2022 Smiles all round in this morning Docklands workout . Not a member?? Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss
05.01.2022 Hey Team, If youre looking to order your meals, do it with Gym Eats! They have given our studio a special 30% Off Discount code to use for this challenge. Our studio code is 30%EDENSOR ... Visit www.gymeats.com.au to order your week 1 meals, cut off is Wednesday 8 PM. Reasons to order your meals from Gym Eats: Sydney based supplier using local produce Food is fresh and made to order You get the meals thats the same as on the F45 Challenge app Chose between Mainstream or Vegan You can make variations like no seafood or no pork Saves you time in meal prep, spend it with family or friends instead! Make the commitment, if the food is there you will definitely follow the plan! Any questions let us know or email them directly at [email protected] @ F45 Training Edensor Park
05.01.2022 Our Edensor Park members working on their goals! Were almost at the end of the 45 day challenge. . Keep motivated and stay focused! . Grab your 7 Day free trial NOW! www.f45training.com.au/edensorpark
04.01.2022 Our trainers at F45 Edensor Park are here to push you that little bit further every session. . Reach your potential at F45 Edensor Park, our trainers will become your motivators. . Click the link in our bio and start your trial today.
04.01.2022 F45 TRAINING EDENSOR PARK CATERS to anyone and everyone Age does not matter Injuries can be helped and exercises can be altered Fitness level does not matter . The fear of stepping into a fitness space is very common but you are not alone. We accomodate to anyone and everyone.... So what are you waiting for . Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #cardio #trainingbuddies
04.01.2022 HAPPY FRIDAY TEAM!! . Have a friend whos waiting for a sign to join F45 Edensor Park Sign them up for the 45 Day challenge and youll receive 2 weeks free ... TAG them below Theyll thank you later
04.01.2022 CONGRATULATIONS TO OUR WINNER FOR THE MOST ATTENDANCE IN JULY AND CHALLENGE WINNER @rose.katsinas . Our next 45 day challenge starts on the 17th of September. . The F45 Challenge includes:... Daily Meal Plans. Unlimited Classes 7-Days Per Week. Access to our Private Facebook Group for Additional Support. Huge In-Studio Prizes to be won. . Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #cardio #trainingbuddies See more
03.01.2022 RED DIAMOND!! 3 Pods| 4 Sets| 1 Lap . Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Red diamond will guarantee muscle fatigue... . Grab your 7 day FREE pass now www.f45training.com.au/edensorpark #f45edensorpark #f45 #f45training #teamtraining #vibes #lifechanging #weightloss #cardio #trainingbuddies See more
03.01.2022 HEY TEAM! Due to many members not being able to get into classes because of number restrictions, we've added 1 extra class at 4:40pm as of tomorrow!! (Monday-Wednesday) Please check your app for the latest times!
03.01.2022 Today is R U OKAY DAY! . Having a meaningful conversation and being a good listener is something we can all do to prevent suicide. Simple steps to helping others. Ask, listen, encourage, action and check in. More information can be found on [email protected]
03.01.2022 Not only do our staff do their part in maintaining a safe and clean environment. Our F45 system allow our members to clean all equipment used before moving onto the next station throughout our 45 min workout.
02.01.2022 If changing your life for the best wasnt enough of an incentive, were giving away $1500 to the winner of our 45 day challenge! . Were using the Inbody machine to determine the biggest fat loss percentage, not the weight loss! This means, as well as decreasing fat mass, it benefits to put on muscle too! .... Still not signed up?! You better hurry up! THE CHALLENGE STARTS TOMORROW! . Call or message 0434 287 198 for more information! . #f45 #f45training #f45challenge #f45transformation #edensorpark #edensorpark #$1500 See more
02.01.2022 At F45 Edensor park youre not just another number. When you join, you join a family, you make lifelong friends and you become a part of something great Become a part of our F45 Family today . Not a member?? Grab your 7 day FREE pass now www.f45training.com.au/edensorpark .... #f45 #f45family #f45training #f45edensorparkfamily #weights #cardio #transformation #teamtraining #lifechanging See more
