F45 Training Elsternwick in Elsternwick, Victoria, Australia | Sport & recreation

F45 Training Elsternwick

Locality: Elsternwick, Victoria, Australia

Phone: +61 3 9533 0609

Address: Rear 376 Glen Huntly Road 3185 Elsternwick, VIC, Australia

Website: https://f45training.com.au/elsternwick

Likes: 675

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Our AMAZING Trainers @jackchristopherdavid and @jesshosking had WAY too much fun taking your morning sessions on our first day back #smashedit #f45training #personaltrainers

23.01.2022 WE ARE SO READY FOR YOU ALL BRING ON TOMORROW #f45training #f45 #studioreopening

23.01.2022 Trainer @laura_speedo and @jesshosking + Mamma Speedo taking our live Hollywood session this morning 80s style !! What a fun way to start the weekend #hollywood #dressup #fun #workout #f45

23.01.2022 A big shout out to Jess, Steve and Marshal for always working out together every day on Zoom! Marshal is only 9 years old and has improved sooooo much during lockdown training with his parents, he has been missing his basketball but we hope F45 Live has kept him busy enough!!!! Well done legends #teamtraininglifechanging #f45 ##f45live

22.01.2022 Check out our 45 minute Live workout in 30 seconds DM or email us for your 3 day Live trial!! #f45training #liveworkouts #homeworkout #f45live

22.01.2022 WE ARE REOPENING We want to say a huge thank you to everyone who supported us during lockdown and kept training with us through zoom! What an exciting announcement ! November 9th REOPEN Please be patient while we plan the details We will update you as soon as we know, keep an eye out on socials and emails ... WOOHOOO CANNOT WAIT TO SEE YOU ALL BACK IN THE STUDIO ! See more

22.01.2022 Each day is a new opportunity to improve yourself, make the most of it! Although we are experiencing stage 4 lockdown it is important to remember the small things to be grateful for. Everyones experience is very different so be kind and stay positive! Our Victorian Gyms are closed but exercising daily has never been more important! ... There are endless body weighted exercises and home workouts to be done Finding a routine and sticking to it, even if its setting the same alarm every weekday Make the most of your 1hr of outdoor exercises daily, smile and say hello to anyone walking past ( smile even with a mask ) Staying connected with loved ones a text or a FaceTime to check in, sending virtual hugs !! Try new home cooked meals! Fuel your body right and it will reward you mentally and physically! WINTER IS NEARLY OVER! The weather is only going to improve lets enjoy it. Outdoor workouts, running, walking what ever you prefer we live in such a beautiful place take in your surroundings! Have you moved your body today?

22.01.2022 Monday morning done right with Coach Ella #f45live #f45training #athomeworkouts #jumplunges #lunges #legday

20.01.2022 Challenge app recovery Its so important to give yourself time to stretch especially if you are working from home and sitting all day! Keep moving and your body will thank you #F45 #recovery #stretch #f45homeworkouts

18.01.2022 Summer bodies are made in lockdown! Time to get summer fit now. Sign up for our 3-day Live trial today #f45training #f45live #summerfit #workout

18.01.2022 UPDATE: we will be closed as of the 9th of July! Classes will run as normal tomorrow. Everyones membership will be put on suspension and we will be restarting the home LIVE WORKOUTS and the IN APP WORKOUTS if you want to continue at home! Thank you to our amazing members, we will be reunited in no time stay safe and well everyone LOVE F45 ELSTERNWICK CREW XXX

17.01.2022 VOTE FOR US TODAY: https://comebackstronger.f45training.com/competition-/30566 We may have been apart longer than we have together in Melbourne this year but that hasn’t stopped us. We are so proud of our F45 community! Sending love to everyone Thank you all for adapting and still smashing F45 workouts daily at home #comebackstronger #f45live #community #f45training

16.01.2022 1 SLEEP TO GO CHALLENGE 29 starts tomorrow! It’s not too late to join in and finish 2020 on a high! Summer is around the corner and it’s time to get moving again! Register TODAY to get started! Email us on [email protected] or DM us for more info. ... #f45challenge #timetogetfit #elsternwick #elwood #summeriscoming #summerbody

16.01.2022 DID SOMEONE SAY LUNCH TIME WORKOUT That’s right team 12pm session have been added for weekdays! Book them in now #f45 #lunchtimeworkout

15.01.2022 We love hearing your feedback to make our Live Zoom Sessions the best they can be! Come and join the Zoom fun!! #F45 #homeworkouts #f45live #stayhome #workhard

15.01.2022 FREE HOLLYWOOD SESSION TOMORROW 9AM Cory G and Pete live from LA No equipment needed Anyone can join ... Zoom link below DETAILS: Hollywood with Cory & Pete WHEN: Saturday, Aug 29, 2020 at 09:00 AM AEST ZOOM LINK: https://f45training.zoom.us/j/94976474220 WEBINAR ID: 949 7647 4220 INTERNATIONAL NUMBERS: https://f45training.zoom.us/u/au4OolKpm

15.01.2022 A fun little video to show what we have been up too during our home Live Workouts ! Thank you to our amazing clients who show up everyday super excited to workout! Keep moving and stay happy Team #F45 #liveworkouts #f45live #lockdownworkout

15.01.2022 Everyday Ted watches @sarahado and @jhay88 do F45 Live and thinks its his playtime! He is pure entertainment and so adorable @dogsoff45 #homeworkouts #puppylove #dogsoff45

14.01.2022 R U OK? Today reach out to your loved ones and ask, listen, encourage action and check in !! Ask your funny friend, your shy friend, your outgoing friend they are all going through something different during this lockdown Stay connected and continue to check in with loved ones ... Its okay not to be okay... Lets spread those positive vibes and continue to do so, not just today! Theres more to say after R U OK.... See more

14.01.2022 DID SOMEONE SAY TRIVIA !? This Friday night 7pm, we would love to see you all there! We know how important it is to stay connected right now so lets play some trivia, have a drink and a laugh! Please comment on this post if you would like to attend and the zoom link will be sent out on Friday Have a great day !!!

13.01.2022 Next Monday could not come quick enough Please all members check your inbox we have sent out an important email! We are so excited to see you all soon... BRING ON THE 9th #comebackstronger #f45training #f45 #weareback

13.01.2022 FREE CLASS ALERT This Saturday the 29th Cory and Pete Live from LA will be hosting a FREE Hollywood session for Victoria! Share the link with family and friends and lets make this an amazing workout Victoria ... YOU DONT WANT TO MISS THIS

12.01.2022 Triple double was in the house today.... who else struggled with the 10 second recovery what a session!! #f45 #tripledouble #f45elsternwick #squats

12.01.2022 HAPPY MONDAY! Second week back in the gym and we couldnt be happier ! Make sure you are getting those rest days in and taking care of your body! #f45training #happymonday #workout #youvegotthis

12.01.2022 Happy birthday to our trainer @laura_speedo ! WE LOVE YOU I’m sure you all can’t wait to see her back in the studio next week

11.01.2022 THIS WEEKS LIVE SESSIONS Monday is a state of mind... youve got this #mondaymotivation #f45live #athomeworkouts #f45training

10.01.2022 Come and join our Live Zoom Sessions today! 3-day trial available: https://linktr.ee/ElsternwickF45Training

10.01.2022 I just wanted to say a huge thank you to our Live Members who stuck by us throughout both lockdownsWE DID IT !!! See you tomorrow xx #f45live #f45training

09.01.2022 We are so proud of our live community Keeping your mind, body and soul happy and healthy Keep up the great work everyone #f45live #athomeworkouts #zoomworkouts #f45training #lockdown

09.01.2022 Happy Fathers Day to all the Dads out there! #fathersday #f45training

08.01.2022 Working out is therapy for your mind and body ! Have your moved your body today ? #f45live #homeworkouts #f45training

08.01.2022 Remember to move your body everyday The 12pm Live session was amazing! An awesome resistance session before lunch time! #live #f45live #homeworkouts #lunchtimeworkout

08.01.2022 The best way to start off Monday... BURPEES ! Professional Dancer Petros showing us how its done

08.01.2022 A little sneak peak at our F45 Live Zoom sessions! Thank you to everyone for working just as hard at home #f45 #livehomeworkouts #zoom #f45homeworkout

07.01.2022 FREE CLASS ALERT We are missing you very much so we have decided to make tonights class a FREE Live Zoom session at 5:45pm! All you need is enough room to smash out some burpees at home, a mat if you have one and some water! It is such a great session today so come and join in by clicking the link below or typing it in your web browser and either booking the class or signing up if you arent already a member!! ... https://clients.mindbodyonline.com/classic/ws Once signed In I can send you the Zoom Link See you there !!

07.01.2022 We definitely miss being in the studio with you all! HAPPY FRIDAY TEAM ! See you on zoom working just as hard #f45training #missyouguys #hometraining #zoom

06.01.2022 F45 LIVE keeping me fit through Lockdown 1.0 & 2.0 with gorgeous Ava @jennifer.rosenthal_ We absolutely love our F45 Live Community, stronger together #f45training #athometraining #inspo #f45live

05.01.2022 If you have a quick 10 minutes in your day to have a stretch in the sun your body will thank you!!!

05.01.2022 27 exercises at home X2 ... easy !!!! What an awesome Hollywood session today #F45 #hollywood #homeworkout

05.01.2022 Not sure Becky’s smile and Dani’s happy dance could get any better THEY ARE SO HAPPY TO BE BACK WITH YOU ALL! #f45training #f45 #comebackstronger

05.01.2022 Tell us below what goal you have achieved Even if its setting your alarm the same time on weekdays, its the small things getting us through Keep moving your body

03.01.2022 COMPETITION TIME Take a picture before a home workout with your face mask on, the more creative the better! Post it on Instagram or Facebook and tag us. You must be a member of F45 Elsternwick to enter ... Best/most creative picture after Lockdown 2.0 wins a prize! Good luck!! See more

02.01.2022 HAPPY WEDNESDAY! How is everyones home workouts ? We are loving seeing your faces on our Lives everyday! Today is the best day to take your workout outside #F45 #f45live #workout #homeworkout

02.01.2022 Anyone else living in activewear ?? Workout gear is the new work from home uniform Make sure you are still exercising in it too !!

02.01.2022 LIVE ZOOM SESSIONS ARE BACK purchase your Live membership today on your app and join us for at home F45 Workouts !!! #f45training #f45live #athomeworkouts #stayhome #stayhealthy #stayfit

01.01.2022 CHALLENGE 27 WINNER We couldnt be prouder of Cat for her amazing results during the 45 day challenge! Loosing 5kg Looking and feeling amazing ... No lockdown can stop her ! Well done Cat, cant wait to see you back in the gym achieving even more goals See more