F45 Training Epping VIC in Epping, Victoria, Australia | Gym/Physical fitness centre

F45 Training Epping VIC

Locality: Epping, Victoria, Australia

Phone: +61 1300 438 345

Address: 55 Willandra Dr 3076 Epping, VIC, Australia

Website: https://f45training.com.au/eppingVIC/trial

Likes: 1895

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 SO GRATEFUL FOR OUR COMMUNITY #F45LIVE

23.01.2022 Our circumstances changed, our commitment didnt #F45TRACK

22.01.2022 Guess. Whos. Back theyve been away for quite a while now and are ready to make you WORK!

22.01.2022 This isnt goodbye, just see you soon! We are guttered to be closing up again but we have been overwhelmed with support from our community!!! We are SO grateful for each and every one of you. Thank you so so much from the bottom of our hearts! Were going to miss you so much but what doesnt kill us makes us STRONGER

22.01.2022 CANT WAIT TO PRACTICE SOME SOCIAL DISTANCING WITH YOU ALLLLL! Counting down the days #F45Eppingvic

21.01.2022 Stronger together #f45eppingvic

21.01.2022 Our situation may have changed, our goals havent #hometraining #onlinetraining

20.01.2022 F45 CIRCUIT No shared equipment // no movement What did the trainers think?... Jaz: I was surprised how normal it actually felt! Its still as intense as F45 Training. I like that I dont need to worry about where Im going because I do get frazzled sometimes if Im working really hard Sam: I like that I have my own space, but the person next to me isnt too far that I forget that theyre there! You still get the team training vibe. It feels very much the same as F45 Training

19.01.2022 9 MORE DAYS!!!! WE CAN NOT WAIT TO OPEN OUR DOORS AGAIN #F45Eppingvic

18.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Dont forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

15.01.2022 The time has come to assess the damage of isolation $15 for 1 scan Limited spots available. Book in via your F45 Training App, in the appointments tab on the left

15.01.2022 The time has come to assess the damage of isolation! $15 for 1 scan Limited spots available. Book in via your F45 Training App, in the appointments tab on the left

13.01.2022 If you do what you love, you'll never work a day in your life #F45Eppingvic

13.01.2022 TRIPLE DOUBLE F45LIVE #sweatcheck #f45training

13.01.2022 Now more than ever, we are #OneTeam #OneFamily we cant wait to see you again soon, but until then lets train at home so we can train together. You'll get the same great workout as the F45 sessions you know and love, and Cory will be guiding you through every step of the way. All from the safety of your own home! No equipment? No worries! We got this! Training anytime, anywhere via your challenge app... Weekly online zoom sessions with your coaches to keep you accountable to your goals Private facebook group keeping you connected with your fitfam so you can get your daily dose of support and laughs Suitable if you don't have equipment So, what are you waiting for?! Follow the link in our bio and sign up today! For any enquires: [email protected]

12.01.2022 KEEP TRAINING, TOGETHER. Now more than ever, we need to stay motivated and keep each other accountable. Set up a virtual WOFH below with a friend this week and hit your goals, together! Dont forget to use the hashtag #F45SweatCheck so we can repost on our stories!

12.01.2022 Training from home means you dont need to leave your house when its freezing outside #F45LIVE Training in the cold has never been warmer

12.01.2022 F45 CIRCUIT No shared equipment // no movement What did the trainers think... Jaz: I was surprised how normal it actually felt! Its still as intense as F45 Training. I like that I dont need to worry about where Im going because I do get frazzled sometimes if Im working really hard Sam: I like that I have my own space, but the person next to me isnt too far that I forget that theyre there! You still get the team training vibe. It feels very much the same as F45 Training

11.01.2022 I am blown away by this result. Even in a pandemic, these legends came together to support a fantastic cause!!! Multiple sclerosis (MS) is a condition of the central nervous system, interfering with nerve impulses within the brain, spinal cord and optic nerves. It is characterised by sclerosis a Greek word meaning scars. These scars occur within the central nervous system and depending on where they develop, manifest into various symptoms. MS affects over 25,600 in Australia ...and more than two million diagnosed worldwide. Most people are diagnosed between the ages of 20-40, but it can affect younger and older people too. Roughly three times as many women have MS as men. This is what its all about, coming together as a community to support a greater cause. Its important to acknowledge that some people might not be as fortunate as ourselves and to do our bit where we can! Even if it is just walking! A privilege that some people dont have. THANK YOU TO THE F45 EPPING VIC TEAM FOR GETTING BEHIND THIS CAUSE!!!!! @kissgoodbyetoms @ F45 Training Epping VIC

10.01.2022 FOXTROT WITH @_harperhealth F45LIVE Workout from the safety of your own home!!! Virtual sessions led by the trainers you know and love! #sweatcheck

09.01.2022 Beyond proud of what weve been able to achieve in only 7 days! Not only have we reached our fundraising goal, but weve blown it out of the water! There are over 25,600 Australians living with MS and we need your help to leave MS where it belongs, behind us. Research is the key to changing the future of MS and weve accepted The May 50K challenge to be an active part of the change. All fundraising goes towards life changing research for multiple sclerosis.... THANK YOU to our team for smashing out these KMs and those who have donated to this fantastic cause. No donation is too small, link in bio #kissgoodbyetoms https://www.themay50k.org/fundraisers/F45EPPINGVIC @ F45 Training Epping VIC

09.01.2022 TOUGH TIMES DON’T LAST, A TOUGH TEAM DOES Grateful for our community!!!! #f45eppingvic

08.01.2022 F45LIVE is the online platform where you can access the F45 you all know and love, right in the safety of your own home! ONLY $20 PER WEEK Access to daily workouts run by Cory G, anytime, anywhere Access to LIVE ZOOM workouts with your coaches... No equipment needed BUT if you do have some available we can work with that too! Support and guidance from your coaches, even from a far Private Facebook group to stay connected with the community Stay accountable to your goals even through these times, your health is ALWAYS important What is a zoom session? Zoom is a webcam app. So you'll be able to see and hear us running a virtual session! It'll be like you're right here in the studio with us. You don't need to have your webcam on, as long as you can see and hear us, you're good to go! We will provide you with the link to access the session and that's it, it's really easy to use. Sending endless love to our entire community and we look forward to the day we re-open our doors! As always, please don't hesitate to reach out with questions. [email protected] F45 Epping Vic Team

08.01.2022 With the F45 Live virtual platform, members will get the same F45 workouts they know and love, accessible via livestream from the comfort and safety of their homes. ONLY $20 PER WEEK Access to daily workouts run by Cory G, anytime, anywhere Access to LIVE ZOOM workouts with your coaches... No equipment needed BUT if you do have some available we can work with that too! Support and guidance from your coaches, even from a far Private Facebook group to stay connected with the community Stay accountable to your goals even through these times, your health is ALWAYS important In this together, stronger than ever As always, please don't hesitate to reach out with questions. [email protected] F45 Epping Vic Team See more

07.01.2022 15 DAY SPRINT / DAY 3 STRETCHING Stretching is essential for improving flexibility, which is an important component of mobility, strength, power & endurance. Whether youre just starting your morning, needing a midday break or winding down for the evening, todays mini-challenge is to complete this stretch sequence as follows!... This is perfect for us as we have a scheduled rest evening tonight! Take some time for yourself with the stretch sequence. Take a photo, post on your socials & tag us!! #accountability

04.01.2022 TOUGH TIMES DONT LAST, A TOUGH TEAM DOES Grateful for our community!!!! #f45eppingvic

04.01.2022 The 15-Day Sprint has been designed to bring all of the Challenge concepts togetherlifestyle, nutrition, training and wellness. The sprint starts on the 16th of Sep & ends on the 30th of Sep. This is a great opportunity to get familiar with the challenge, right before the final challenge of the year!!!! We are inviting EVERYONE to jump onboard with this concept, the studio will be offering FREE zooms for the 15 days & HQ will release a unique mini-challenge for us to comple...te, focused on nutrition, training, goal tracking or wellness. This is the perfect opportunity to focus on your nutrition, training and overall wellness. The weather is getting nicer, the days are getting longer and let us tell you, training outside has been awesome!!! WHO'S IN? MESSAGE US TO GET INVOLVED

03.01.2022 8 MORE SLEEPS!!!! We are super lucky with the space we have at the studio, plenty of room for everyone!!! No shared equipment, social distancing & plenty of hand sanitizer to go round! If you havent already, email us to recommence your membership for when we open up on the 22nd of June!... [email protected]

02.01.2022 Looking for some extra for your Friday?! HIIT is one of the most effective forms of exercise, and today, we challenge you to complete the this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LETS WORK! #F45 #F45Challenge #F45Challenge28 #15DaySprint

02.01.2022 F45 LIVE 3 DAYS FREE We want to show you why we love these zoom sessions so much! While online training has been a change for us, weve learnt to love and appreciate the ability to train together while staying apart. These sessions have been a great way to keep in contact with our community! 17th, 18th & 19th August we are offering free sessions for everyone. No equipment needed, just a yoga mat & 45 minutes of your time.... Session times: 6:15AM, 7:15AM & 5:15PM Message us for this link! See more

01.01.2022 Its important to remember to take a deep breath and give to yourself. Meditation is one way to reduce stress levels and provide a sense of calm in challenging times. Check out the F45 Challenge blog to read all about how meditation can have a positive impact on your health and well-being

01.01.2022 SATURDAYS #F45Live