F45 Training Exhibition in Melbourne, Victoria, Australia | Sport & recreation

F45 Training Exhibition

Locality: Melbourne, Victoria, Australia

Phone: +61 421 234 434

Address: 45 Exhibition St 3000 Melbourne, VIC, Australia

Website: www.f45training.com.au/exhibition

Likes: 920

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy New Year F45 Fam

25.01.2022 Get Ready... We are, what about you!? ... If you havent already drop us a message to secure get your spot. Starts in ....4 more sleeps . See you soon team See more

24.01.2022 Bringing F45 to you! #F45LIVE #athomeworkouts #stayhome

24.01.2022 Not too late to get involved! Drop us a DM

23.01.2022 Are you a master chef or more of a microwaved meals kinda person? . Either way, the 45 day challenge will provide you with a healthy guide to improve your current eating practices! . The F45 Challenge App has a meal plans and a HUGGGGGGGE library or recipes for those who like to do it DIY style!... . Or you can find healthy groceries or pre-made meals! . The challenge meals are able to be ordered online via the app! Get in quick so that you can order in time! . Or you can use Hello Fresh groceries or My Muscle Chef! . . We offer our members discounts on their first offers with the following codes: . Hello fresh: $50 off code HS-17TJVMTE6 . My muscle chef: $20 off code R8W6PBNB @ Melbourne, Victoria, Australia See more

23.01.2022 When it comes to whether certain oils are better than others for specific cooking needs, the answer is YES! Read more on the F45 Challenge blog to understand which oils to use and when, and which to avoid altogether. Lets get cooking, team! Link in bio. #F45 #f45challenge

23.01.2022 Schedule 1/6-7/6 . The countdown to reopening the studio is on! . This is the best time to start building back your fitness so that you can dominate when you return.... . Organise your bootcamp and/or live sessions today. Remember F45Live members get 50% off bootcamps . . Cant wait to see you all soon!! See more

21.01.2022 Schedule 18/5-24/5 F45 Live and F45 Track! . To get started with F45 Track follow the link in our bio and purchase the session of your choice. . Sessions will be held at the Rose st Markets in Fitzroy. 60 Rose st, Fitzroy until further notice!... . Join F45 Live to get 50% off your F45 Track sessions!!! See more

21.01.2022 F45 Track and Live schedules 8/6/20 . The next 45 day challenge is scheduled for the 15/06/20! . See your email to register for the challenge and come along to our information session via zoom this Wednesday at 6pm!... . Keep an eye out for the zoom link on Tuesday. See more

20.01.2022 Stay Home. Workout. Stay Connected. Come back Stronger #f45live #stayhome

20.01.2022 6 Days till our comeback! It’s not too late to get involvedDrop us a DM or link in our bio. Who’s pumped?!

18.01.2022 Plenty going on this week team Second week of the 45 challenge and last week before we are back in the studio!. Time to start smashing those goals for summer!

17.01.2022 45 DAY CHALLENGE SCANS - MONDAY JAN 18 - Book in via Link in Bio. Track your progress! $20 per scan

16.01.2022 SPECIAL UPDATE . We are excited to announce that on Saturday the 22nd of August at 9am Cory and Pete will be running a special Hollywood session for us all! . The link will be available on the Members only platform for all current members!... . If you would like to get started with our F45 Live sessions this week, please follow the link and sign up for your membership today. . New members get the first week for only $7 when they use the code 7DAYS. . Dont forget.. the challenge starts TODAYYY! . You can also sign up via the link in our bio! @ Melbourne, Victoria, Australia See more

16.01.2022 Nutrition and goal achievement! . There are different ways to manage your caloric intake depending on your goals! Do you want to lose weight? Maintain your current weight or put on muscle? . The images below will show you what your caloric breakdown should be depending on your goals! ... . Comment with questions or comments :) See more

16.01.2022 Have you registered for our next 45 day challenge yet?! We’re starting on January 18th - check out the link our bio. Don’t hesitate to get in touch if you have any questions 45DAYS

15.01.2022 THIS WEEKS SCHEDULE . Ready and raring to go for another awesome week of F45 LIVE workouts! . This week, come along for a mobility and activation session at 11:30am on Wednesday with Hugh before your midday class!... . Swipe across for this weeks WIN LIST! The weekly win list will provide you with hints, tips and challenges to get the most out of your workout programs! . Finally you will find the PB SHEET dont forget to track your personal best throughout the week this week. . On Friday, post the WIN LIST and your PB sheet to your story, fill them out and tag your studio! @ Melbourne, Victoria, Australia See more

15.01.2022 Such a good turn out today! . We are so lucky to have you guys! Thank you for all of your hard work! @ Melbourne, Victoria, Australia

14.01.2022 FREE F45LIVE HOLLYWOOD SESSION Join Jarry (Jess & Harry) for an awesome hour long full body workout! We will be bringing F45 and the entertainment right into your living room! Come and get a sweat on with the team! What else will you be doing in ISO ... When: Saturday April 11th Time: 9.30am Zoom link: https://zoom.us/j/296066609

13.01.2022 With more than 6.26 million check-ins across 423 NSW gyms in 2 months and no recorded transmission We are not part of the problem; we are actually part of the ...solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease, Fitness Australia CEO Barrie Elvish. Read more here - https://bit.ly/2DMT9Ib #gyms #covid #fitnessaustralia

12.01.2022 Staying Connected.. were with you every step of the way #teamtraininglifechanging #F45LIVE

11.01.2022 The countdown is on! Whos excited?! Stay tuned for updates

10.01.2022 Hi Team, we are devastated to announce that we have to close our doors again. Tonights sessions will run as normal and then we will close for the next 6 weeks. We have decided not to open tomorrow in the best interests of everyones well being. You will receive an email update shortly so please check your emails/ junk folder. #wewillcomebackstronger

10.01.2022 DAY 1 LETS GO! 45 Day Challenge Getting started: .... If you are doing the challenge starting today pls have a read of the below regarding your measurements and photos https://f45challenge.com//challenge-26-measurements-and-we? . Not too late to get involved, DM us for more info! . Over 30 Live interactive workouts a week and 45 day meal plan to get you ISOfit

10.01.2022 NOT LONG NOW TEAM! Our health and safety plan will ensure you can work up a sweat in a safe clean environment and we come back stronger CLEANING The studio has been deep cleaned and all high touch areas and equipment will be cleaned between sessions and throughout the day. Hand sanitisation stations and disinfectant sprays will be available throughout the studio for use.... CONTROLLED ENTRY PROCEDURES You will need to sanitise your hands upon entry into the studio. A contactless temperature check will be performed and you will be checked in. If you are sick, or have any flu like symptoms please stay home, otherwise you will not be permitted to train. SAFE WORKOUT Reduced class sizes, less movement through the studio and your own individual allocated training areas and equipment for that session. Increased class schedule to accommodate everyone! Please bring 2 towels to every session - 1 towel to wipe down equipment (to save the environment from 100's of paper towels!) and 1 sweat towel. POST WORKOUT No high-5’s but smiles all round to salute a session well done! Disinfectant spray and wipes will be at every station for you to wipe down your equipment after use. Sanitise your hands and make your way out of the studio. We gotta love you and leave you in a prompt manner in order to clean the studio ready for the next class. With many new changes to get our heads around we appreciate your patience and understanding. . Can’t wait to see you next week NOT LONG NOW TEAM! Our health and safety plan will ensure you can work up a sweat in a safe environment and we come back stronger ! CLEANING The studio has been deep cleaned and all high touch areas will be cleaned between sessions and throughout the day. Hand sanitisation stations and disinfectant sprays will be available throughout the studio for use. CONTROLLED ENTRY PROCEDURES You will need to sanitise your hands upon entry into the studio. A contactless temperature check will be performed and you will be checked in. If you are sick, or have any flu like symptoms please stay home, otherwise you will not be permitted to train. SAFE WORKOUT Reduced class sizes, less movement

08.01.2022 Whos joining us for a free workout this morning?? 8.30am Gravity or 9.30am Hollywood Zoom meeting ID: 987 2633 6515 Get involved team

08.01.2022 Our 45 day challenge starts tomorrow We’ve got another full week of online and track sessions to get you kicking goals! Let’s do this #f45challenge

08.01.2022 EXCITING TIMES...NOVEMBER 9... LOCK IT IN!! It’s been a long tough road and we thank you all for your support.... finally we have a date! Register now to secure your spot. VIP link below. ... Keep an eye out on your socials and emails over the coming days as we send out more info! Can't wait team! https://docs.google.com//1FAIpQLSdFN-AhkgH23sGVK/viewform

06.01.2022 Time to get back on track with your fitness goals?! Come and join the team, you wont be disappointed! Check out our google reviews to see what people are saying about us! #f45exhibition

06.01.2022 Schedule 15.6.20 - 21/6/20 and challenge information. . There are very exciting things happening this week! The count down is on for reopening and the 45 day challenge starts tomorrow! . Little checklist: ... Have you completed the VIP return to studio form? - If you havent completed the form, your membership will reactivate on the 29/06/20! Have you got your meals ready for challenge week 1? Lock in when you will be working out this week to build back your routine. . Any questions, email your studio! See more

06.01.2022 This weeks schedule and PB tracking template . Cant wait to see you all this week! Dont forget to refer your friends for a chance to win an 8 Week Challenge Pack! DM us for details! @ Melbourne, Victoria, Australia

04.01.2022 Hang tight Fam, well be back in a hop, skip and a jump.... squat + 3 burpees, 10 high knees and a tuck jump OR jump on with us in the morning for your free zoom session with #jarry link is in our bio.. Quick, register now #NotAGymButACommunity

04.01.2022 9 days! Countdown is on

02.01.2022 This week is all about snapping a post workout pic or video with your fur baby, scale pet, feather pet haha or mascot if you dont have any pets! . If you dont have a pet, you could always find a mascot haha swipe across! . This post features the unstoppable Allan and his pups Coco and Ruby and Joel with this mascot!... . Here is one example from last week! Haha . Our pets are the real winners in isolation!! . They dont always make out workouts easy but they sure make them more enjoyable and we love to see your pets on the screen! . Dont forget to tag your studio! See more

02.01.2022 Hey team! We are so excited to be introducing the next Challenge 27- the 45 Day Challenge. It will be online and/ or in the studio to cater for peoples differing circumstances. The 45 day challenge starts on the 15/06/20.... Register here and come along to hear more about it during our Zoom info session 10/06/20 at 6pm. Register here: https://forms.gle/voUEVRptBaS4tpkE6 We will send through the zoom link for the information session will be sent via email tonight.

01.01.2022 SCHEDULE FOR F45 TRACK AND LIVE 25/5-31/5 . As we approach closer and closer to normality, it has never been more important to start building back a routine. . Getting back into a fitness routine now before getting back into the studio will help you to avoid injury!... . We are super excited to get started with our CBD Bootcamps! Sign up via our bio! See more

01.01.2022 SCHEDULE UPDATES . The good news just keeps on coming! . Fitzroy bootcamps are back on!... . See the new times and the change to the Sunday timetable! . Get in quick, there are limited spaces and they book out FAST! . Follow the link in our bio to book! @ Melbourne, Victoria, Australia See more