F45 Training Geelong in Newtown, Victoria, Australia | Sport & recreation

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F45 Training Geelong

Locality: Newtown, Victoria, Australia

Phone: +61 409 529 439

Address: Ground Floor, Suite 2, 41 - 43 West Fyans Street 3220 Newtown, VIC, Australia

Website: www.f45training.com.au/geelong

Likes: 2054

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23.01.2022 Happiest of birthdays to our all star trainer and boss man @nikolakostadinoski !!! Thank you for all you do for us and the continuous value, knowledge and laughs your bring to the studio and it’s members! Training would not be the same without you. Have a great day legend!

22.01.2022 It’s Friday and yes we are HAPPY! What an awesome week in the studio with our new phase of training. Be sure to book ahead for the upcoming weeks and make the most of our elite fitness schedule. If you’re not part of the action, join today and get your 7 day FREE TRIAL (link in bio). See you tomorrow for an awesome Hollywood . #f45training #weekend #tgif

22.01.2022 It was fun while it lasted team, but don’t be sad, we will be back stronger and more eager than ever after the next 6 weeks. Check your emails for updates and stay safe, and stay fit . We’ve got this. #comebackstronger

20.01.2022 Test your body! There’s no better time than in weights days to test your body’s limits and track its progress. Increase weights, take note of reps and see how you feel post work rate to see where you’re limits are and keep on track to new goals. #weights #f45training #goals

20.01.2022 JOIN OUR AWESOME TEAM - Casual Trainer positions available! If you’re looking to work in a group training setting with an amazing community - Email us [email protected]... - #traineropportunity #f45trainer #f45geelong #teamtraining #lifechanging See more

18.01.2022 Let’s get progress and progressively overload! Progressive overload of your muscles is essential for muscle strength and growth, due to the high stress our muscles go under when lifting. Be sure to have a heavy enough weight in your sets and aim for 8-12 reps to get the best results! #f45training #weights #progressiveoverload

17.01.2022 Did someone say yum? We surely have to these protein packed macadamia bliss balls!!! Be sure to prepare yummy and easy snacks/meals in preparation for your weights days for that protein hit. These and more waiting for you in the challenge app today!!! #f45training #f45food #protein

17.01.2022 HAPPIEST OF BIRTHDAYS TO OUR AWESOME TRAINER @chad_suphamongkol yewww!!!! make sure you wish him a happy birthday when you see him in the studio ... 1.5m away of course - Have an ripper day! And keep being awesome

16.01.2022 There’s no better feeling then smashing out some weekend sweat. Our awesome members killed a fun Hollywood session this morning that’s left them feeling great and smiling for the weekend. If you want to be part of the action, sign up to a 7 day free trial TODAY! Get fit, have fun and join the community. #f45training #f45 #weekendvibes

16.01.2022 Be part of something bigger than a gym, be part of a community, be part of F45 and #comebackstronger . Start your free 7 day trial with us TODAY. (Link in bio).

15.01.2022 Are you ready to #comebackstronger ? It’s a new week, and there are new goals. Become part of the community and reach them together. Get your 7 day free trial today. (Link in bio). #f45training #goals #notagymbutacommunity

11.01.2022 Self care and love is essential when maintaining a healthy lifestyle. Only you can improve yourself so why not take out some quality you-time with these easy tips and tricks. Have a great weekend team . #selfcare #selflove #f45training #health

05.01.2022 Nutrition? Tracking? Training? All of these and more on our challenge app. There’s nothing stopping you from reaching your goals now and to #comebackstronger . Download the challenge app today and get started. #f45training #goals

04.01.2022 COCONUT YOGHURT & RASPBERRY MACADAMIA POWER BOWL A sweet and satisfying brekkie that is challenge approved! Don’t forget to share your #F45ChallengeMeals so we can share and see what you’re cooking up in the kitchen! #F45 #F45Challenge

F45 Training Geelong in Newtown, Victoria, Australia | Sport & recreation