F45 Training Geelong West in Geelong West, Victoria, Australia | Gym/Physical fitness centre

F45 Training Geelong West

Locality: Geelong West, Victoria, Australia

Phone: +61 406 123 393

Address: 270 Shannon Avenue 3218 Geelong West, VIC, Australia

Website: f45training.com.au/geelongwest

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• Gym/Physical fitness centre

22.01.2022 DAY 4 // START YOUR MORNING OFF RIGHT The tone of your morning will determine the tone of your day, so it's time to start planning accordingly. When you form healthy, habitual behaviours for the morning, you set your day up for success. Today, we ask you to start your morning off right with a routine. #day4 #15daysprint #45daychallenge #f45geelongwest #f45training #TeamTraining #lifechanging

22.01.2022 Warm ups with @lozeeeee_ & our Gwesters We can’t wait to see you legends soon & to train together as a team Teamwork makes the dream work #f45 #f45training #teamtraining #lifechanging #f45geelongwest #team #teamo #teamwork #letsgo #letsdothis #letsdothistogether #strong #strongertogether #warmups

22.01.2022 Just because it's Sunday tomorrow doesn't mean it should automatically be considered a rest day If you can, book into that class, set those alarms, and show up; you'll feel better for it #f45training #workout #groupfitness

22.01.2022 Hustle with us on your Friday with Empire or Mont Blanc. Two cardio workouts to choose from to get that hustling, movement and good vibes flowing until your weekend Possibly with some cute doggos in our LIVE session at 7.45am #friday #friyayvibes #fridaycardio #montblanc #empire #hiit #hiittraining #letsbringit #letsdothis #dogsoff45 #wofh #TeamTraining #lifechanging #f45geelongwest #f45training

21.01.2022 NEW WEEK. NEW RECIPES Let’s start the week off STRONG by gathering our ingredients and meal prepping! This can be snacks, breakfast, lunch, dinner! Download the F45 Challenge App or head over to the link in @f45_training_challenge bio to access our shopping lists and meal plans let’s PREP! #F45 #F45Challenge #F45Challenge28 #15DaySprint

21.01.2022 Time to check in We've been back in the studio for just over 2 weeks now, which means we're also nearing the end of the 2 week mark for #Challenge29 How is everyone tracking? Have you been setting goals at the beginning of each week and striving to tick them off?... #f45sweatcheck #f45training #f45geelongwest

21.01.2022 And the WINNERS are @_rubycvirn_ @ambstadam CONGRATULATIONS girls you have won 2 x 6 month passes with us to train together WOOOOHOOOOOO!!!! Thankyou to everyone who entered! We are beyond overwhelmed with your entrances and thankyou for taking the time to enter our wonderful birthday competition ... #f45geelongwest #f45training #TeamTraining #lifechanging #trainingbuddies #competitiontime #birthday

18.01.2022 Happy World Vegetarian Day Looking for some vegetarian recipe inspo? Why not check out the @f45_training_challenge's recipe library that's filled with vegetarian snacks, breakfast, lunch and dinner ideas! #WorldVegetarianDay #f45nutrition #f45recipe #f45challenge

17.01.2022 LISTEN UP, TEAM! You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way! We are so proud of our Challengers who completed the 15-Day Sprint and #Challenge28 STRONG let’s us know below what you have achieved over the last 45 days! #F45 #F45Challenge #F45Challenge28 #15DaySprint

16.01.2022 You ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

15.01.2022 BOOTCAMPS TOMORROW We can't wait to see you all Information will be in our Closed Facebook Group today See you legends then ... #TeamTraining #teammates #lifetraining #lifechanging #teamgwest #f45geelongwest #gwestcommunity #gwestteam #letsbringit #letsdothis #outdoortraining #outdoors #grouptraining

15.01.2022 DAY 5// MEAL PREP IT OUT: Maintaining routine is something that we can do in order to stay on track with our training and eating during the Challenge. The F45 Challenge App provides shopping lists for the coming weeks to help set the Challengers up for success. Today's daily task is to get organised for the final days and to give our Challengers an extra push. Stay accountable by meal prepping for the week ahead. This can be for breakfast, snacks, lunches and dinners. #f45geelongwest #f4545daychallenge #challenge #f45 #f45training #day5 #mealprep #challenge #f45challengeapp

15.01.2022 Smiles for these three ladies after a F45 Geelong West session! Fernanda & Jo you are awesome ladies & some of the hardest training individuals!!! Jo we are going to miss you as you venture back to Melbourne but we sure will look forward to you popping into the Studio when you are in Geelong! Fernanda, well we have recruited you now! For someone that didn't know what a burpee, shoot through or sprawl was... well you have become a F45 pro now and to see you...r confidence bloom and friendships made in the Studio, well it makes me soooo happy Here's to F45. Here's to being more than just a gym. #f45 #f45geelongwest #TeamTraining #lifechanging #teammates #teamworkmakesthedreamwork #teamo #morethanjustagym #family #friends #f45geelongwest #f45training #gwestcommunity

10.01.2022 PREACH Life is always better with F45 and training in your day! We all know that happy feeling we get after a F45 session. The endorphins, the group atmosphere, the fun, the laughs and the feeling of accomplishment always makes our lives that little bit better #morethanjustagym #TeamTraining #life #lifechanging #teamgwest #f45geelongwest #team #teamworkmakesthedreamwork #morethanagym #gym #studio #gous #loveus #lifeisbetter #health #wellness #f45love

10.01.2022 It's Run 4 Geelong @run4geelong today and we are supporting this wonderful run by running it and raising funds for the Barwon Health Foundation Are you joining in by walking, jogging or donating to this wonderful cause for the community?! Gwesters we have a competition for you today!!! TAG your favourite running buddy and yourself and your buddy will get a $40 discount voucher off some new runners from Active Feet Ocean Grove @activefeet_oceangrove ... Start tagging your running buddy below Winner announced 7pm, Sunday, November 15. #f45geelongwest #f45training #TeamTraining #lifechanging #run4geelong #geelong #barwonhealth #community #giveaway #letsdothis

10.01.2022 Weight days Brings the smiles in and the gains. A perfect balance alternating to a cardio day, to build that strength and to build those muscles. You'll find our weight sessions on Tuesday, Thursday and Sunday at F45 Geelong West Here we have our superstar Gwester @alysha636 crunching away to some core work in our resistance session #TeamTraining #lifechanging #teamo #f45geelongwest #f45training #f45traininggeelongwest #gwestcommunity #gwestteam #gweststars #getit #weightdates #weights #tuesdaymotivation

10.01.2022 Tunes banging Team on point Fun vibes Energy to the maximum Outdoor training at its finest Welcome to F45 Geelong West's Bootcamp Working harder, stronger and faster together Team training is truly life changing #strongertogether ... #f45geelongwest #f45training #TeamTraining #f45family #strongertogether #f45 #f45trainers #community #family #f45fambam #teammates #teamworkmakesthedreamwork #teamo #morethanjustagym #bootcamps #outdoortraining

10.01.2022 That's week 2 of the #F45Challenge29 done and dusted. Meal plan Trained to sweat Water Sleep How many points are you hitting each day? #F45 #F45Training #F45Challenge

09.01.2022 So we couldn't just pick one winner for our 45 day accountability Challenge overall winner! So we have four AMAZING individuals that have kept their motivation, determination and commitment to their training and to their own success. We are so very proud of every member of ours, with these four truly highlighting how strong our Gwest community is Drumroll please for these four ladies Jaimee @itsjustjaimee Cass @cassrabich ... Alysha @alysha636 Raelene @raelenewoods You four have WON a range of prizes from @activefeet_oceangrove @forwardosteo and @yeahboy.geelongwest PLUS a free fortnight of online training to continue your results with us I could say a thousand beautiful things about you four ladies. But I want you to know that you are all amazing members, such strong, determined, goal-oriented, driven and unstoppable ladies I love our daily (nearly) chats! And we are so blessed to have you a part of our gym and community Enjoy the prizes & I'll contact you all to give you your gifts! CONGRATULATIONS #f45geelongwest #TeamTraining #lifechanging #45daychallenge #winners #drumrollplease #girlpower #goals #team #thebestinthewest

09.01.2022 SCHEDULE UPDATE Just a heads up, there are a few changes to the schedule for LIVE sessions for next week with El no longer teaching #functionalflexibility on Tuesday, Thursday or Sunday as she'll be taking bootcamps (F45TRACK), please see image for the updated session timetable Still plenty of workouts available for our active members, and of course there's always the option to do any of our recorded sessions via YouTube!... #f45live #f45track #f45athome

09.01.2022 Anyone else me, with the OG F45 back last week? We are going to smash this new week ahead and our sixth week of our F45 45 Day Challenge Empire is on tomorrow, so join us for some Cardio fun and new workouts and fun with our F45 Gwest team ... #monday #newweek #newgoals #f45geelongwest #TeamTraining #lifechanging #letsdothis #haha #jokes

09.01.2022 THURSDAY Pushing n' grinding with Romans to get those gains Teamwork makes the dreamwork. There's no better way to train, other than with a group and a room full of legends. These guys make our community, what it it is (the best ever!)... #thursdayvibes #romans #fun #funday #weights #weightdates #train #trainhard #letsbringit #letsdothis #letsmove #letsdothistogether #teamworkmakesthedreamwork #f45 #f45geelongwest #f45training #goteamgo

09.01.2022 Since today is International Coffee Day why not up your coffee game with this #f45Challenge approved Coconut Coffee Protein Smoothie INGREDIENTS: 2 tbsp. (26g) vanilla vegan protein powder (or flavour of your choice) 180ml unsweetened coconut milk (carton)... 1 tsp. instant coffee ground 100ml unsweetened coconut cream (canned) 1 tsp. ground cinnamon INSTRUCTIONS: Add all ingredients in a blender and blend until a smooth consistency is formed. Pour smoothie into a large glass. Serve. #InternationalCoffeeDay

08.01.2022 Starting this Wednesday (Nov 25) our 15-Day Sprint is designed to put you on the fast track for reaching your health and fitness goals. If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey and sprint it out with us! #F45 #F45Challenge #15DaySprint #Challenge29 #C29

07.01.2022 Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. Today’s challenge is to list out your top to-dos, big or small. You’ll feel accomplished checking them all off for the day! #F45 #F45Challenge #F45Challenge28 #15DaySprint

07.01.2022 That's how we do Sunday mornings at F45 Geelong West with outdoor training, training our superstar Gwest members and having our passionate F45 owners and trainers doing what they love to do What a pumping morning! All of the feels seeing you guys again Thankyou for your continued support and love. We are more than just a gym. We are family. We are friends. We are community. We will always come back stronger ... Until we are able to get back into our Studio we will continue to motivate you guys with F45 LIVE sessions, outdoor training and continued one on one support. Team training Life changing We are all in this together Team Gwest #f45geelongwest #f45training #TeamTraining #lifechanging #community #family #f45fambam #teammates #teamwork #weareinthistogether #strongertogether #sundaylove #sundaysesh

07.01.2022 Our final day of our 45 day Challenge is today We are SO PROUD of our F45 Gwester's for keeping accountable with their training and for training at home with us via our LIVE sessions, our F45 Challenge App sessions and joining in on our Recovery sessions You guys are so amazing and you should be so proud of your efforts!!!! We have loved seeing you guys ticking off your daily sessions and as a little reward we will announce FOUR winners (we couldn't decide on the t...hree as previously mentioned ) Stay tuned guys tomorrow when we announce our four lucky winners #f45geelongwest #f45training #TeamTraining #lifechanging #community #teamwork #wofh #45daychallenge #team #teamo #youguysrock #accountability #f45challenge

07.01.2022 Practicing gratitude and giving thanks is a way for us to appreciate and reflect on all that we have. Let us know below what you’re thankful for! #F45 #F45Challenge #F45Challenge29 #15DaySprint

06.01.2022 Did you know that regularly stretching: Can improve your physical performance and reduce the risk of injury. Can reduce muscular tension, can increase your range of motion throughout a workout, can increase your range of muscular movement and also improve your muscle coordination.... Consistent stretching can contribute to a greater nutrient supply to muscles, thereby reducing muscle soreness. Has enormous benefits on both the mind and the body. We will be demonstrating some stretches after every session now at F45 Geelong West and we also have our Stretch Class every Sunday morning with El at the Studio. It is so important to stretch to maximise recovery so we can keep on training effectively #f45geelongwest #f45training #TeamTraining #lifechanging #community #family #f45fambam #teammates #teamwork #f45trainers #stretch #stretchclass #recover #repair #staystrong #recovery

05.01.2022 That's week 1 of the 15 day sprint complete! How many challenges did you manage to tick off? #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

05.01.2022 LET’S HIT THE KITCHEN! We love seeing our challengers cooking up their #F45ChallengeMeals What’s on your menu today? Tag us in your food pics so we can see what you whipped up today! #F45 #F45Challenge #F45Challenge28 #15DaySprint

04.01.2022 Get back into your training in a#COVIDsafe environment! With several measures in place (including temperature checks, hand sanitisation, individual workout spaces and contactless check in upon arrival) to ensure everyone's safety, you can rest assured we'll continue to keep health and hygiene measures as a priority to keep the studio community healthy. #f45training#f45geelongwest

04.01.2022 HIIT is one of the most effective forms of exercise, and today, we challenge you to complete the this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LET’S WORK! #F45 #F45Challenge #F45Challenge28 #15DaySprint

02.01.2022 Happy weekend crew With waitlisted classes, make sure you either commit or cancel for another fellow F45er to get notified they are in their session. Let's work together to train together and to be fair on everyone wanting to train #f45geelongwest #f45training #TeamTraining #lifechanging #community #family #f45fambam #teammates #teamwork #weareinthistogether #strongertogether #weekends

02.01.2022 Humpday vibes Skipping may be included though... but we mean literally skipping with a rope Triple Double is on today for our Cardio blaster Also our sleds on the track are back!!! Yewwwww ... Happy Wednesday team #f45geelongwest #TeamTraining #lifechanging #wednesday #humpdayvibes #tripledouble #cardiodays #cardiotraining #wegotthis #cardio #letsgo

01.01.2022 A massive congrats to our Gwester, Jess @joril_92 for being our weekly Challenger winner and for being an outstanding winner on her fitness and health journey Jess, you are amazing for the work physically and mentally you have done to get yourself to where you are today. You should be so proud of every step that you have done to improve your health. We at Geelong West are proud as punch and so happy to be a part of your fitness! The team LOVE you and I adore our chats toget...her, our laughs and the motivation we give to one another Enjoy your gift voucher from the legends @activefeet_oceangrove #f45geelongwest #f45training #TeamTraining #lifechanging #week5 #weeklywinner #f4545daychallenge #yougogirl #thankyou #wellness #health #journey