F45 Training Geraldton in Geraldton, Western Australia | Gym/Physical fitness centre

F45 Training Geraldton

Locality: Geraldton, Western Australia

Phone: +61 427 232 114

Address: 31 Marine Terrace 6530 Geraldton, WA, Australia

Website: www.f45training.com.au/geraldton

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We’re getting closer to Monday which means Challenge 30 is kicking off in 3 sleeps. It’s not too late to sign up so why not register today?! You know you want too #f45training #f45varsity #f45challenge30 #deathbyrower #registertoday

24.01.2022 Back squat vs Front squat - Front Squats zone in on the quads and upper back, while Back Squats focus more on the hips, glutes and lower back. Both lifts recruit all these muscles together, but the emphasis shifts from one lift to the other! Hope you learnt something new today! #f45training #backsquat #frontsquat #didyouknow #f45thepiston #boxsquat

24.01.2022 Charging our way through the weekend! The 15 Day Sprint starts this Wed Sept 16th so get ready team for a mini challenge coming your way every day #sledpush #strongwomen #f45hollywood #motivation #f45challenge #15daysprint #f45training

23.01.2022 And it was that exact moment Lainy realized she’d been caught #f45training #f45varsity #caughtoncamera #mondayfunday #teamtraining

22.01.2022 Rising up and taking on Saturday morning! #f45training #f45westhollywood #barbellstepup #riseup #conquertheday

21.01.2022 Practicing gratitude and giving thanks is a way for us to appreciate and reflect on all that we have. Let us know below what you’re thankful for! #F45 #F45Challenge #F45Challenge29 #15DaySprint

20.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Don’t forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

20.01.2022 Working on that strong posterior chain strengthening the upper back assists with good posture and shoulder stability #f45training #powerbandrow #f45reddiamond #rowrowrow

19.01.2022 LISTEN UP TEAM, are you ready for your first mini-challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves what we are working towards. Let us know below and let’s sprint it outtogether! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge28

19.01.2022 We’re changing it up today with 22! We’re one week out from our next 45 day challenge, so there is still time to register. Want to know more? Come down to our free info night this Thursday 14th of January at 6:30pm #f45training #f4522 #f4545daychallenge #infosession #nevermissamonday

17.01.2022 Couple of 5am regulars! These two ladies show up every morning, bright and early and give 110%. Their commitment to the early alarm is inspiring #f45training #f45family #strongwomen #f45tokyodisco #revobarfly #earlybirds

14.01.2022 Just hanging out, having a great time! Advancing our rows and getting stronger everyday #f45training #f45thepiston #advancedrow #hangingout #havingfun

14.01.2022 The gals getting some serious air time! Changing it up from tuck jumps to butt kicks today in Docklands #f45training #f45docklands #doublelegbuttkick #humpday #wednesdayfunday

14.01.2022 Bring on the long weekend! Safe travels to those who are venturing away for the school holidays For those hanging around, don’t worry we’ve got you covered with classes running all long weekend #f45training #longweekend #schoolholidays #f45montblanc #safetravels

14.01.2022 GOAT is now the greatest Sunday workout of ALL TIME! #f45training #f45goat #greatestworkoutofalltime #sundayfunday

13.01.2022 Slight case of déjà vu today! Gravity bringing back all the memories of our lockdown zoom sessions. How grateful are we all to back in the studio?! #f45training #f45flashback #f45gravity #feelinggrateful #bodyweightworkout

13.01.2022 We all know Jase, he’s the guy who gives us our daily lols and worries about everyone else first but lockdown was a really difficult time for him and I’m sure many of you can relate. Jason was working from home next to the fridge and pantry and unfortunately the zoom training did nothing for his motivation, therefore his weight blew out. Right out to pre F45 With weight gain not only does your general health become at risk, your mental health and confidence has a rapid decl...ine. When he was finally able to return to the office with his team, they immediately noticed his spark was missing. So along with a very disappointing body scan and his ‘before’ photo, it was enough to convince him to commit to the 45 Day Challenge! As it turned out the weight loss was a bonus because he immediately became more focused, had a clearer headspace and felt mentally and physically healthier. The food had evolved hugely since previous challenges and he was hooked! He now works off his own plan after going through and printing his favorite recipes and is very conscious of portion sizes and how he fuels his body. He has increased his training to 6 days a week and happy to continue this daily routine. Now out of the Covid bubble he is 11kgs lighter, happier and one heck of a cook! He’s also single ladies #f45challenge28 #weightlossmotivation #foodporn #mentalhealthmatters #lifechanging #f45training See more

13.01.2022 Upper & lower body split training today! Tokyo Disco giving us a full body workout making sure you walk out feeling the effects from head to toe #f45training #f45tokyodisco #upperlowerbodysplit #fullbodyworkout #singlelegdeadlift

13.01.2022 Today Mish explains the connection between mind and muscle, a conscious and deliberate muscle contraction. The ability to focus the tension you create during exercise on a specific muscle or region of muscles, which is the difference between passively and actively moving weight #techniquethursday #mindmuscleconnection #hamstrings #gluteactivation #painfree #membereducation #f45training

12.01.2022 Sammi took a lot of persuasion to join us just 3 months ago, she was very nervous and nursing some persistent back pain. With the encouragement and guidance of our trainers and her incredible support squad she was smashing goals in no time! Not only did she commit to training 6 days a week, she joined the 45 Day Challenge following the meal plan and lost an outstanding 14.5kgs! Her before and after photos speak for themselves and we are beyond proud of her lifestyle transformation. We would like to reward you and your bestie aka @_brittanywilliams a Perth-ect Escape @theholistichen Congratulations Sammi! #f45challenge28 #winner #45daytransformation #lifechangingresults #f45training

12.01.2022 LISTEN UP, TEAM! You have stayed committed and focused, establishing healthy eating habits and achieving a life-changing transformation along the way! We are so proud of our Challengers who completed the 15-Day Sprint and #Challenge28 STRONG let’s us know below what you have achieved over the last 45 days! #F45 #F45Challenge #F45Challenge28 #15DaySprint

10.01.2022 We hope the long weekend has put a spring in your step and you’re feeling energized for the week ahead #f45training #longweekend #f45varsity #springinyourstep

10.01.2022 What an epic line up! We also have a great line up for you this weekend, join us for West Hollywood on Saturday and then pump it with Panthers on Sunday! #f45training #f45athletica #epiclineup #comejoinus #weekendfun

10.01.2022 Wingman, best friend, partner in crime, sidekick, the mac to your cheese #f45training #f45wingman #tagyourwingman #alternateshoulderpress

08.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Today’s challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Head over to the F45 Challenge Blog to learn more!#F45 #F45Challenge #F45Challenge28 #15DaySprint

08.01.2022 Taking a 3 second pause before the long weekend. Don’t worry team we’ve got you covered with classes Saturday, Sunday and Monday! #f45training #pauseandreflect #f45reddiamond #longweekend

07.01.2022 It’s safe to say this year’s been a tough one for everyone, myself included. When Covid hit, gyms were amongst the first to close. I started off being very positive about all the time I had at home, this slowly slipped into something completely different. I couldn’t see what was happening to me, or maybe I could and at the time I just didn’t want to admit it. Luckily for me, my great friend could see that I wasn’t ok. She asked me how I was, she was honest with me about what ...she was seeing and helped me feel comfortable to talk to her. She helped me see that it’s ok to not be ok and it’s ok to put your hand up and say I need help. For this I will be forever grateful because I don’t know that I would of taken the steps to get the help I needed without her support. She helped me make the decision to see my doctor and for the past 5 months I’ve been seeing a psychologist. As I’ve been healing over the last few months it’s enabled me to see how much we need to support everyone around us and help get rid of the stigma that surrounds mental health. No one should ever feel embarrassed or ashamed to be open about their mental health battles. The more we continue to talk to the people around us and ask the meaningful questions, the more comfortable they will feel. Have the conversations, ask the questions and be honest with your intentions and answers. Don’t try and hide behind a false sense of happiness if deep down there’s something you need to get out and talk about. The more I’ve been open with the people around me about how I’ve been lately the more it’s helped them open up to me as well. It’s created conversations that never would of happened previously, and for that I’m so thankful for, not just for me but the people around me. So talk to the people around you and ask R U OK? Let’s start creating conversations that will help normalise mental health. And if you’re hurting be kind to yourself and be honest about how you’re feeling, it’s a brave thing to do #ruok #theresmoretosay #everyday #aconversationcouldsavealife #mentalhealthawareness #listen #encourage #checkin #f45training #loveyouash See more

05.01.2022 Kettlebells in the air like we just don’t care! #f45training #f45empire #kettlebelloverheadswing #happymonday #handsintheairlikeyoujustdontcare

04.01.2022 Figuring out how to manage and complete all of your tasks in one day can be challenging, but that’s where to-do lists come in handy. Today’s challenge is to list out your top to-dos, big or small. You’ll feel accomplished checking them all off for the day! #F45 #F45Challenge #F45Challenge28 #15DaySprint

04.01.2022 Get ready for another great week team! Hope you’re all ready to crush it #f45training #f45foxtrot #newweek #letscrushit

02.01.2022 Let’s all take a minute to pause.. and reflect on how many elements F45 added to a push up just to make it more challenging today #f45training #f45reddiamond #powerbanddeclinepushup #takeaminute #wordofthedayispause

02.01.2022 We’ve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Read the F45 Challenge blog to learn more on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

01.01.2022 You ready for your first challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, it’s important we remind ourselves of why we started. Let us know below, and let’s sprint! #F45 #F45Training #F45Challenge #F4515DaySprint #15DaySprint #F45Challenge29

01.01.2022 No better way to finish off your training for the week #f45recovery #f45calypsokings #recoveryiskey #winddown