F45 Training Glendenning in Glendenning | Sport & recreation

F45 Training Glendenning

Locality: Glendenning

Phone: +61 448 914 244

Address: 2/5 Voyager Circuit, Glendenning NSW 2761, Australia 2761 Glendenning, NSW, Australia

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Likes: 925

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Nothing quite like having that extra support from your training buddy to help get through Wednesday’s triple double session #F45Training #F45Glendenning #F45Family #TheDen #MidweekMotivation #Instafit #Strongertogether #Fitspo #Teamtrainng #Lifechanging #Healthy #Weightloss #StrongerTogether #TripleDouble

25.01.2022 Exercise in focus One touch balance trainer burpee. The key here is to make sure you are bringing your knees all the way up to your elbows, your hands and feet are then always coming in and touching at the same point in the middle before you jump. ... Give it a go next time it pops up and see how many you can get in one set #F45Training #F45Glendenning #F45Family #TheDen #MidweekMotivation #Instafit #Strongertogether #Fitspo #Teamtrainng #Lifechanging #Healthy #Weightloss #StrongerTogether #TripleDouble #Exercise

21.01.2022 Saturday Hollywood sneak-peak A few fun exercises happening tomorrow. Have you booked in yet?!? Not a member? No drama, click the link in our bioand sign up for your trial now!! ... #F45Training #F45Glendenning #F45Family #TheDen #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #FunFriday

20.01.2022 Why is it that some exercise targets can seem too easy and you hit them with time to spare, while others push you to your limit only to have you miss out by 1 rep on the buzzer?? Because where would all the fun be if they were all easy?! That’s what’s so great about 3-PEAT. It tests you in ways you may not be used too and gives you a base line to work towards for the 2nd and 3rd lap, or for when the session rears it’s lovely head again! Having to back up 10 exercises ...and get the allocated target for each is not a easy fight! But you can’t help feeling a little proud of yourself when you are done #F45Training #F45Glendenning #F45Family #TheDen #MondayMotivation #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #StrongerTogether

18.01.2022 Somehow the weekend is over and Monday is upon us. Kickstart your week and join in some EMPIRE fun Just over 2 weeks left of the challenge so let’s stay focus and committed. Be sure to book in all your classes for the week ahead #F45Training #F45Glendenning #F45Family #TheDen #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #F45Challenge29

17.01.2022 It’s been a few weeks since we had the joy of doing a Hollywood Saturday It’s back tomorrow and we are excited!! Have you booked your spot yet?!? ... #F45Training #F45Glendenning #F45Family #TheDen #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #LevelUp #Hollywood

17.01.2022 C30 starts next Monday 18th January That’s 1 week left to: Set your goal Clean out your fridge and pantry of any temptation... Get your mind and body read Register your spot! We then supply all the tools you need to start your journey with us. Whether you are giving your first challenge a go or if you have a few under your belt already. Each new challenge is a time to reflect on what matters the most to you and how you can go about reaching your goals. Contact us now or chat in studio for more information! #F45Training #F45Glendenning #F45Family #F45Challenge #C30 #45DayChallenge #F45Challenge30 #F45TheDen

16.01.2022 A little midweek motivation for you with our exercise of the day... Suspension Trainer Mountain Climbers A little alternative to your basic mountain climbers where your centre of gravity is out of balance forcing you switch on your core, back and shoulders to help you get through the movement correctly. ... A exercise that will literally work all your muscles at once. It’s a goodie #F45Training #F45Glendenning #F45Family #TheDen #MidweekMotivation #Instafit #Strongertogether #Fitspo #Teamtrainng #Lifechanging #Healthy #Weightloss #StrongerTogether #Pipeline

14.01.2022 Don’t be afraid when a exercise gets altered for you, it’s usually because we know you can do it!! But 45 seconds of burpee jump taps while the trainers are watching will definitely get anyone wreaked #F45Training #F45Glendenning #F45Family #TheDen #MondayMotivation #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #StrongerTogether

13.01.2022 If you get given a choice, always challenge yourself #F45Training #F45Glendenning #F45Family #TheDen #Hollywood #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #F45Challenge29

13.01.2022 when you are rowing so fast even the trainers hair is blown away #F45Training #F45Glendenning #F45Family #TheDen #MondayMotivation #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #StrongerTogether

10.01.2022 Been feeling a little off routine A little distracted A little sluggish Or maybe even a little flat ... Totally normal when it comes to this time of the year, but the good news is we are back to our normal schedule as of tomorrow so there is no better time to get yourself back into gear for 2021! And to kick it off with a little Athletica (including a surprise appearance ) its sure to make it a little more fun!!! Get started on those new year goals Contact us via the link in our bio to start your trial now!! #F45Training #F45Glendenning #F45Family #TheDen #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #LevelUp

09.01.2022 Our first challenge of the year kicks of this coming Monday - So let’s get into the challenge sprit Here we have Tofu not only was she our runner up in C28 BUT she was also our WINNER in C29 which finished up late last year! In the last challenge alone Tofu lost an overall amount of 10.1kg. Gained 400grams of muscle AND dropped 7.3% body fat! ... Add that to her previous challenge results and she has lost an impressive 25.1kg over just 2 challenge periods that is a huge achievement that she should be super proud of. We are incredibly proud of all her hard work, dedication and commitment since joining us! What will she concur this challenge?!? We can’t wait to see Be part of the movement that is F45 Training get started with us today! #F45Training #F45Glendenning #F45Family #F45Challenge #C30 #45DayChallenge #F45Challenge30 #F45TheDen

07.01.2022 1 exercise - 3 ways Whether you are looking to challenge yourself or you are working with a injury... Either way we have you covered ... #F45Training #F45Glendenning #F45Family #TheDen #MidweekMotivation #Instafit #Strongertogether #Fitspo #Teamtrainng #Lifechanging #Healthy #Weightloss #StrongerTogether #TripleThreat #Exercise #F45Challenge

06.01.2022 Those where some funny looking bikes we had in studio today?!? Athletica. It does not disappoint!! #F45Training #F45Glendenning #F45Family #TheDen #MondayMotivation #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #StrongerTogether #Athletica

05.01.2022 HAPPY NEW YEAR 2020 was pure crazy... Shout out to all our members because we got through it together! Here’s to an amazing year ahead ... #BYE2020 #F45Training #F45Glendenning #F45Family #TheDen #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #FunFriday #TeamTraining#nye2020

05.01.2022 EMPIRE... that was a massive session Definitely one way to push through a Monday!! #F45Training #F45Glendenning #F45Family #TheDen #MondayMotivation #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #StrongerTogether

02.01.2022 The weeks are just flying by and we only have 1 month to go till Christmas Is it to early for a countdown?!? And if there ever was a exercise that makes you feel like you are flying, this is it! ... #F45Training #F45Glendenning #F45Family #TheDen #MidweekMotivation #Instafit #Strongertogether #Fitspo #Teamtrainng #Lifechanging #Healthy #Weightloss #StrongerTogether #TripleDouble #Exercise

01.01.2022 Pop up week is back and it brings with it plenty of fun!! Starting the week with targets to reach and planks to hold, while ending the week with multiple hybrid super circuits! Definitely a week not to be missed ... #F45Training #F45Glendenning #F45Family #TheDen #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #F45Challenge29

01.01.2022 You will be hooked after your first session Get a cracking start on your end of year goals and finish the year on a high. Take us up on our limited time offer because it won’t be around for long! ... click the link and to get started today! #F45Training #F45Glendenning #F45Family #TheDen #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #FunFriday

01.01.2022 T10 Friday’s did not disappoint! An awesome way to welcome in the weekend Keen to try it out for yourself?? click the link in our bio and sign up for your trial now! #F45Training #F45Glendenning #F45Family #TheDen #FitnessFun #Workout #GetFit #FunctionalTraining #FitnessMotivation #FitFam #Healthy #Gymlife #Exercise #Muscle #Weightloss #GymMotivation #Fitspo #FunFriday