F45 Training Glenmore Park in Glenmore Park, New South Wales | Sport & recreation

F45 Training Glenmore Park

Locality: Glenmore Park, New South Wales

Phone: +61 424 148 960

Address: 3-4 Floribunda Avenue 2745 Glenmore Park, NSW, Australia

Website: www.f45training.com.au/glenmorepark/trial

Likes: 1446

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 What a good looking bunch! Mont blanc was a killer workout. Come train with us at @f45_training_glenmorepark and do the world's best 45 minute workout! We currently have an Off Peak Membership, super limited offer. Click the link https://bit.ly/2Fml1DC... or call 0424 148 960 today! See more

24.01.2022 7 DAY TRIAL PASS Are you unmotivated and currently not using your gym membership? We offer motivating and engaging classes to keep you on track for your health and fitness goals.... Click the link http://www.f45training.com.au/glenmorepark/trial or Call the studio on 0424 148 960 to reserve your 7 day pass!

23.01.2022 HIIT is one of the most effective forms of exercise, and today, we challenge you to complete the this HIIT BIT! Tag a friend below who you challenge to complete the sesh! LETS WORK! #F45 #F45Challenge #F45Challenge28 #15DaySprint

23.01.2022 Besties keep you motivated and you just have a great time! Who is your F45 bestie?? Let us know in the comments below #fitnessbestfriend #fitnessbestfriends #bestie #weworkout #f45bestie

22.01.2022 Member of the Month Congratulations to this legend @nathanaeltavae Your efforts and performance has been outstanding this month and we are excited to see what is next for you. Keep up the good work and don't stop crushing it.... 7 DAY TRIAL PASS Still sitting on the fence about starting F45? We offer a no judgement, supportive training environment to help you achieve your health and fitness goals. Call 0424 148 960 or Click link www.f45training.com.au/glenmorepark/trial to claim your 7 day pass!

22.01.2022 AMAZING people, getting AMAZING results... . We love to see how happy our community is as they get into their training with us... . At first, it looks like there’s a small portion of doubt... . Aaaaaand then with little encouragement.... . BELIEF in oneself... . Then we see smiles of CONFIDENCE doing the unforeseen... . Personal best coming from each individual... . Finally, a total body workout complete, ready to conquer the next... . You’re AMAZING too... . We invite you for a 7 Day FREE week to give your best... click the link in our bio for more information See more

22.01.2022 Check out that determination! Our girl @sarah.turner gives every session. She is your glenmore park mum and comes to F45 to keep her batteries energised

21.01.2022 Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Todays challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Head over to the F45 Challenge Blog to learn more!#F45 #F45Challenge #F45Challenge28 #15DaySprint

20.01.2022 Happy Wednesday team and happy Firestorm Wednesday workout! 27 stations 2 sets on each - this is one workout you do not want to miss! Class times today 4.40pm, 5.30pm, 6.20pm and 7.10pm book in now and lets smash out this cardio beast workout

20.01.2022 LISTEN UP TEAM, are you ready for your first mini-challenge? Welcome to the F45 Challenge #15DaySprint Over the next 15 days, you will participate in daily mini-challenges to keep you accountable, motivated, and ready to take on the day! While everyone has different goals in mind, its important we remind ourselves what we are working towards. Let us know below and lets sprint it outtogether!

20.01.2022 Its time to weigh in team!!! End of challenge scans is Tuesday! Date: 29th September Time: 430am onwards Book in via the F45 Training app like you would for a class!... End of challenge Photos will be taken for you in studio.

19.01.2022 Try this delicious meal and let us know how you go Middle Eastern Lamb and Lentil Stew INGREDIENTS 180g raw lamb strips 150g brown lentils, canned... 100g zucchini, diced 150g eggplant, diced 45g brown onion, diced 60g carrot, diced 40g celery, diced 2 cloves garlic, crushed 1 red chilli, finely chopped 1/2 tsp. cumin 1 tsp. fresh coriander, chopped 1/2 tsp. sweet paprika 1/2 tsp. turmeric 100g Italian crushed tomatoes 1 tbsp. parsley, chopped pinch salt 1/2 tsp. olive oil 20g feta cheese 20g raw almonds INSTRUCTIONS Heat olive oil in a large saucepan over medium temperature and saute the carrots, celery, onion, garlic and chilli. Pour in the crushed tomatoes, add the lamb and combine well. Add the lentils, zucchini, eggplant, cumin, sweet paprika, turmeric and coriander, simmer for 20-30 minutes. Add some water if required. Divide into two portions. Top with feta cheese, parsley and crushed almonds. Serve one portion and refrigerate the other portion for tomorrow's left overs. NUTRITION Serving size 310g Calories 339 cal Protein 31.80g Fat, total 14.60g - saturated 4.07g Carbohydrate 16.17g - sugars 8.80g Sodium 271.26mg See more

16.01.2022 Special shoutout to one of our members! Sam Our boy Samuel has been back for 12 weeks and down 11kg! This legend has been doing 5 days a week consistently Well done on the results ... We have a new off peak membership available. Click link https://bit.ly/2Fml1DC to learn more or call 0424 148 960. Limited to the first 15!

15.01.2022 Happy Hollywood day!!! Well done to you all for smashing out todays super tough workout let the weekend begin

14.01.2022 BLACK LILY FINE FOODS COMPETITION We are giving away 3 Black Lily Fine Food Meals. Head over to our instagram story to find out how to win!

14.01.2022 Varsity Start your week off with a BANG with this premium class Varisty. Varsity, is your cardio infused workout which starts off with short timed sets and finishing you off with an endurance round. ... Been thinking of doing F45 Training? Come to our off peak class and find out how you can train and save! Click link https://bit.ly/2Fml1DC or call 0424 148 960.

13.01.2022 Did you know we are a registered NIB provider? If you're with NIB, you may be eligible to claim some of your membership fees when you train with us! Email us [email protected] and we can help you with the process

13.01.2022 The #F45Challenge App is your one-stop shop for all things Challenge: daily meal plans, goal tracking, nutrition advice, F45 workouts, and a bank of recipes to help you stay on track and mix up your meals! Todays challenge is to SWITCH IT UP head over to the F45 Challenge App to check out some delicious recipes for you to try across our mainstream, vegan, and vegetarian meal plans! #F45 #F45Challenge

13.01.2022 Weve all heard how important hydration is to replace fluid loss during and after exercise. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months! Read the F45 Challenge blog to learn more on the connection between humid heat, hydration, and electrolytes! #F45 #F45Challenge #F45Challenge28 #15DaySprint

11.01.2022 The nutritional link between the foods we eat and how we feel over time has to do with the connection between our gut microbiome and our brain. Head over to the F45 Challenge Blog to read certified Sport Nutritionist Kim Bowmans breakdown of how the food we eat can either positively or negatively impact our mental health, along with some gut-friendly food recommendations to keep in mind! #F45 #F45Challenge #F45Challenge28 #15DaySprint

11.01.2022 Have you checked in with yourself today? Mental health is integral to living a healthy, balanced life. It encompasses our psychological, emotional, and social wellbeing, and impacts how we feel, think, and behave each day. It also contributes to our decision-making process, the way in which we cope with stress, and how we relate to others. Dont forget to check in with yourself, physical and mental health go hand in hand #F45 #F45Challenge #F45Challenge28 #15DaySprint

10.01.2022 Stretching is essential for improving flexibility, which is an important component of mobility, strength, power, and endurance.Whether youre just starting your morning, needing a midday break, or winding down for the evening, todays mini-challenge is to complete the stretch sequence as follows Lets stretch it out! #F45 #F45Challenge #F45Challenge28 #15daysprint @ F45 Training Glenmore Park

09.01.2022 Are you working from home? Our 9:30am crew gets the workout in everyday and we have time for a giggle and a laugh Want to do F45 Training but can only attend later classes? Click link https://bit.ly/2Fml1DC or call 0424 148 960 to register for our Off Peak Membership Sale

08.01.2022 Its always so much fun watching you all chase each other on the Lionheart board! Have you got your Lionheart heart rate monitor yet?? Ask us now about yours!

08.01.2022 EAT YOUR WAY TO GREAT ENERGY... Plan to eat well and you'll have energy that fuels you to enjoy life, perform well when training, and most importantly recover after such intense days... Nutrition will compliment you or destroy you, which do you prefer? I know I'd rather feel amazing, and yes, we all have a day where we'd like to enjoy a cheese platter and a couple of red wines, like anything, choose your battles and be sure to keep control without going overboard...... #health #fit # fitness #nutrition #eatwell #thinkwell #positive #f45 #f45training #f45glenmorepark #glenmorepark #penrith #grouptraining #teamtraining #cleaneating #cleanfood #hydrate #redwine #wine #cheeseplatter #yum

07.01.2022 Member of the month! Congratulations to our wonderful member of the month! Melina is absolutely smashing out classes and loving it! We love watching you hit your goals and keep up the hard work #f45training #f45 #f45glenmorepark #teamtraining #teamtraininglifechanging #f45family #f45forlife #memberofthemonth #bigsmile #happyplace #keepitup #goals #kickinggoals #keepitup #youcandoit #f45community

06.01.2022 WIN 1 of 2x 6 MONTH MEMBERSHIPS F45 Glenmore Park is giving 2 lucky WINNERS the chance to transform their body goals!! Simply answer 4 Easy Questions to enter the draw to win 1 of 2x 6 Month Memberships valued at $3,432. Winner announced 12/12/2020.... Click link to WIN https://bit.ly/3jSPXcR Click link to WIN https://bit.ly/3jSPXcR Good luck with your competition, if you have any questions please email [email protected] or call 0424 148 960.

06.01.2022 Get ready team its going to be a sweaty one Join @johrybatt for a 45-minute Panthers session on Instagram Live, 20 September, 4:00PM PST // 21 September, 9:00AM AEST. Dont forget to keep your team accountable and tag them below to join in on the fun! #F45 #F45Challenge #15DaySprint #F45Challenge28

05.01.2022 The Benefits of a Positive Mindset... Do you ever feel stuck in a rut, where you're simply not getting what you want out of your health and fitness, or even life in general? If you answered yes, it might be time to rethink your stratgey or change your mindset. Try this on for size. E + R = O (Events + Response = Outcome). Made famous by Jack Canfield. Most people tend to focus on outcomes. Focus on the Response instead. What creates the outcome is your response to previous events or to current events. You are 100% in control of your Response to all events, whether they are big or small. Ultimately, your Reponse to things is critical to your success in all arears of life. If you want to change the results you get in the future, you must change how you Respond to events in your lifestarting today!

05.01.2022 F45s BIGGEST Ever Off-Peak Membership Sale SAVE and train during the OFF-PEAK classes Strictly limited to 9 Memberships Only! A Little About How It Works:... All Access AM classes except 5:00am (weekday) All Access to PM classes except 4:40pm (weekday) To register your interest, directly click the link https://bit.ly/2Fml1DC or call the studio directly on 0424 148 960 for more information. See more

05.01.2022 Bit of love for your Tuesday weights session, Liberty! Tuesdays we lifted heavy and made some GAINS! 7 DAY TRIAL PASS... Are you unmotivated and currently not using your gym membership? We offer motivating and engaging classes to keep you on track for your health and fitness goals. Call the studio on 0424 148 960 to claim your 7 day pass! See more

04.01.2022 Another one inducted to the club! Well done @jadeeeeeee_____ ! Your efforts have transformed your body. Keep up the hard work

04.01.2022 Everyone needs a little you time Practicing self-care isnt always easy, and establishing a personal routine can be challenging! Today, we challenge you to practice self-care, whether its one small thing or multiple. What will you do today for yourself? Let us know below! #F45 #F45Challenge

04.01.2022 Tomorrow will be the start of the 15 day sprint. This is the last push to the finish line for C28! There will be a variety of content including mini challenges, nutrition, training, goal tracking and wellness. ... Stay tuned and be part of the fun!

03.01.2022 GET EXCITED... We're having some fun together this weekend... We love to bring our community together... Those that train together STAY TOGETHER so bring down someone you know who has thought about their own fitness journey and they can train complimentry with LIVE music and some FREE supps... #f45 #f45training #fit #fitness #team #teamtraining #journey #bosslady #fitmum #bossdad #fitdad #friends #family #health #nutrition #motivation #fitnesstrainer #glenmorepark #penrith #s...trong #classes #goals #weightloss # exercise #community https://www.facebook.com/lee.kev https://www.facebook.com/MickWoellner/ https://www.facebook.com/NutritionWarehousePenrith https://www.facebook.com/djhaydencleary1 See more

03.01.2022 Have you got the vibe to join our tribe? We are on the lookout for a fun, high energy, passionate & enthusiastic Group Fitness Trainer! Must have:... minimum of cert 3 and 4 in fitness high performing and excellent care for clients experience in delivering group fitness classes work flexible hours. If this sounds like you, please email your CV to [email protected] or send us a message to our page today

02.01.2022 EVERY SINGLE DAY...! We are often challenged with the constant battle of doubt. Heck, sometimes we don't even give things a go! When we do, we WOW ourselves into a positive forward-thinking attitude. We are the most powerful effect on ourselves. Take advantage of some self-empowerment and believe...... YOU CAN DO IT... and GET IT DONE... Comment below a POSITIVE word that will keep you showing up with a STRONG attitude towards success this week. . #positive #motivated #motivation #youcandoit #yougotthis #letsdoit #strong #mindset #forwardthinking #f45 #f45training #f45glenmorepark #penrith #fit #fitness #health #nutrition #attitude #battle

01.01.2022 FUNCTIONAL MOVEMENT... . Move your Kettlebells with the body, keep your back straight with a strong posture... Give your hands a cork screw motion flow to the RACK HOLD position... NO SLAMMING against the wrists... . Enjoy...!... #Functional #functionaltraining #F45 #F45training #F45GlenmorePark #GlenmorePark #Penrith #Kettlebells #strength #strengthtraining #core #functionalmovement #hiit #fitness