F45 Training Griffith in Griffith, New South Wales | Sports & fitness instruction

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F45 Training Griffith

Locality: Griffith, New South Wales

Phone: +61 409 605 607

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25.01.2022 What are you goals for the challenge? Have a think & make a mental note for yourself :) It will be different for everyone! There is no competition! #F45 #F45training #F45fam #Challenge29 #F45challenge #F45griffith #Griffith #NSW #goals #weightloss #buildingmuscle #liftheavy #fitness

23.01.2022 Be sure to try out the F45 Protein if you haven't already It's delicious! & a great supplement for taking care of your muscles!

18.01.2022 Challenge 29, DAY ONE! Who's ready to smash it?! 44 days.. Let's do this!

18.01.2022 4 weeks left of the challenge! How is everyone going?!

17.01.2022 If you've been training with us for a while and you're feeling confident and strong, start to up your weights to continue to push yourself! Ask our trainers for a hand - we are more than happy to help!!!

14.01.2022 Challenge 29 checklist #challenge29 #f45challenge #f45 #f45training #f45family #challenge #fitness

08.01.2022 Who is going to keep you motivated this challenge?! Tag your fitness buddy to let them know that you're going to push them every step of the way

04.01.2022 Share a review on Facebook or Google Every bit of feedback helps us to improve the sessions & give you guys what you want!

04.01.2022 Working out is only a small part of feeling & looking healthy. Our diet is very important in supporting our workouts and ensuring that we're eating all the good stuff to achieve the results we want! Who would be interested in sharing meals and snacks with each other???

01.01.2022 ON FRIDAYS, WE WORKOUT! Get the hard yards in before the weekend! (and on the weekends also if you wish)

F45 Training Griffith in Griffith, New South Wales | Sports & fitness instruction