F45 Training Guildford | Medical and health

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F45 Training Guildford

Phone: +61 452 161 677

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24.01.2022 Stronger together!

24.01.2022 Great Post @peterday__ I don’t find F45 that hard. I’ve heard this statement before from people, and it’s complete bullsh*t.. ... . Like MOST types of training including running, body building, CrossFit, swimming, bootcamps, triathlons, whatever - it’s as hard as you make it . I find F45 hard. But I sure as hell can do a session in second gear and come out of there with my hair still neat if I want to . INTENSITY is the single hardest variable in your training which you can alter. It is really challenging to push yourself to near exhaustion, and the difference between training 90% and 100% is HUGE. Have you ever done the Playoffs before ? Most people would rather do a one hour Hollywood . This is a lazy mindset. I don’t want to pick on people who have said this, because generally they are quite fit, but try 4 sets of burpees 45 seconds at MAX effort with a 15 second rest and let me know how you feel (aim for 20 reps - it’s possible) . The purpose of HIIT is to push YOUR aerobic and anaerobic thresholds. Mine is going be different to yours, and getting yourself to that point will get you the benefits, this is where you lose fat/improve your conditioning . Even if you’re reading this and don’t do F45 but are feeling yourself plateau, it’s likely your intensity of the workout. It is HARD to push yourself to the point of being uncomfortable, but not impossible. Take it one session at a time, reassess where you’re at and GO FOR IT . Boundaries are made to be broken #F45 #F45Training #TeamTraining #F45Guildford See more

24.01.2022 Motivation is what gets you started. Habit is what keeps you going. #f45 #functionaltraining #gym #train #fitness

23.01.2022 Are you ready to transform your life? Get ready for CHALLENGE 26 - The same F45 Challenge you know and love, but with a whole new 45 day format! Daily meal plans, nutrition advice, goal tracking and F45 At-Home workouts Tag a workout partner who's joining you April 13th - May 27th! You in? @f45_training_challenge #F45 #F45Training #TeamTraining #LifeChanging #F45Challenge #F45Challenge26

22.01.2022 EXCITING NEWS... On behalf of Rima and I wed like to CONGRATULATE the new owners of F45 Guildford Fadi and Nada. We wish them all the best in their future endeavours and we are sure theyll do an AMAZING job. #ExcitingTimes #F45GuildfordThePlaceToBe

22.01.2022 EXCITING NEWS... On behalf of Rima and I we’d like to CONGRATULATE the new owners of F45 Guildford Fadi and Nada. We wish them all the best in their future endeavours and we are sure they’ll do an AMAZING job. #ExcitingTimes #F45GuildfordThePlaceToBe

22.01.2022 You dont know how much you can accomplish until you start. Its not just a workout. Its a way of life. #NotAGymButACommunity

21.01.2022 Are YOU ready for the next challenge? F45 Guildford brings you the final challenge of the year! Start date: October 26th End date: December 9th. ... During the 45 days, receive daily meal plans, nutrition advice, goal tracking and an energetic community to finish strong with! Tag a buddy below to sign up as a member and join you on this challenge for a chance to win 2 weeks free membership. More info to follow... #F45 #F45Training #F45Guildford #45daychallenge #teamtraininglifechanging #results

21.01.2022 HOLLYWOOD is always... Tell us below!

20.01.2022 YAY THE WAIT IS OVER! Who has missed that F45 feeling? #thecomebackisbetterthanthesetback

19.01.2022 You dont know how much you can accomplish both in and outside the studio until you start. Its not just a workout. Its a way of life. #NotAGymButACommunity

18.01.2022 We've got the best live streamed workouts that you can do from the comfort of your own home

18.01.2022 Our new cardio sesh launched today and everyone blitz the workout . Great energy and effort from everyone. Did you hit your targets? #triplethreat #f45triplethreat #f45training #f45_training_guildford #guildford #f45guildford #f45 #wednesdayvibes #energy #blitz #cardio #calories #burn #sweatisjustfatcrying #sweatwithf45 #goals #determination #training #fitspo #gymlife

17.01.2022 Our New Year's Eve workout is our first time-under-tension resistance based workout, where the whole room will work in sync to a specific tempo. This helps us to focus on our form and perfect our technique as we sweat it out together. Slow and steady wins the race. #f45training #f45_training_guildford #f45guildford #fitspo #liberty #resistancetraining #tempo #technique #grindzz #weights #weightday #thursday #newyearseve

17.01.2022 Our Team Photos may have changed but the training, motivation, community and fun hasn't! We are helping people workout from home Live & On Demand 24/7

16.01.2022 Throwback to our Saturday Stretch Session, Calypso! Dont forget to stretch after your home sessions

14.01.2022 Join us for a FREE live zoom workout on Saturday 4th of April at 7:30am. Get coached live and train with your favorite F45 Trainers from Guildford, concord Rhodes, Pyrmont, & Sydney Olympic Park Location: Your Place Equipment: BYO 24 Pack Water & 2x Soft Drink Bottles Dress Code: Activewear or PartyWear ... How to attend: www.bit.ly/F45LoungeSat

14.01.2022 45 DAYS TO IMPROVE YOURSELF PHYSICALLY & MENTALLY . BUILD GOOD HABITS & BECOME A NEW & IMPROVED VERSION OF YOURSELF. DM US FOR MORE INFO

14.01.2022 We're committed to providing a safe and healthy environment for every single on of our F45'ers during this time. Get the most out of your workout in our studio with a few key things: - No towel, NO TRAIN. - Foot fives > high fives - Practice hand washing & sanitising before, during and after your workout!... - Stay home if you're feeling unwell See more

14.01.2022 Team training with one goal in mind: the health and well-being of our community. F45 is committed to providing a safe and healthy environment for every single one of our F45ers during this time. Our studio has always been subject to daily cleans and regular disinfecting of all equipment. We strongly encourage our members to stay home if they feel sick. F45 will continue to monitor COVID-19 closely. To our F45 fam, were with you and here for you. Swipe right for preventative actions to protect yourself and our global community. #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily

13.01.2022 What song makes you feel like a boss when you workout? #f45 #functionaltraining #gym #train #fitness

12.01.2022 Don't knock it 'til you've tried it! Sign up for a 7 day free trial today! #NotAGymButACommunity

11.01.2022 LAUNDRY DAY at The Lounge Tomorrow is Laundry Day! It is one of our epic Resistance classes that your trainers have put together. This class is EXCLUSIVE to all of our ACTIVE F45Live members . Going to be An epic resistance burn! For tomorrows session you will need: Heavy Backpack... Step / Stool / Chair Or If you have Weights , Even better !! Tomorrow is set to be a killer session for our first ever Laundry Day!! If you havent already joined us ONLINE & want more information please comment BELOW!!!! See you all tomorrow team . #f45strong #f45 #f45lounge #weightstraining

11.01.2022 Join us tomorrow morning at 9am for a Slumber Party live zoom F45 Class Wear your PJs and sweat it out! DM us to find out how to join

11.01.2022 Red Diamond our Tuesday resistance based workout, with the key premise being an exaggerated overload tactic. The key focus on this workout will be tempo (the speed at which we perform exercises) and the range of movement. #reddiamond #resistancetraining #workout #tempo #overload #f45training #f45_training_guildford #guildford #f45guildford #community #burn #musclebuilding

10.01.2022 Thanks Kristen! We do our best to give you guys the best at home workout experience with the latest streaming technology!

10.01.2022 Workout From Home with F45 Live! An online Workout Experience Like No Other 3 Coaches in Every Live Session! We Motivate, Coach and TRAIN WITH YOU! Live Countdown Timers to make working out easier! Streaming in HD direct to your Living Room!... Multiple camera views like ACTION CAM! Come see what its like to do F45 from your own home Sign up with the link in bio

10.01.2022 Let's get this LIFT! Don't miss out on a great session of ROMANS today.

09.01.2022 Tune into F45 from your living room to kick start your health and fitness goals! #F45Live

09.01.2022 The moment you have all been waiting for .... . F45 BOOTCAMPS ARE HERE . With the easing of restrictions, we are starting F45 TRACK! ... . LIMITED SPACES Register through link in bio . See more

09.01.2022 Forced shutdowns aren't fun, but what's worse is having to pay when you can't train in studio! We have PAUSED all member payments effectively immediately. We are launching an exclusive F45 Home version for members. We will contact you today about pricing and login information will be sent to you all tomorrow. We will have home workouts, live streaming sessions, stretch classes, nutrition tips, mini workouts, Q&As, and mini challenges, and we're working on a whole lot more!... #f45training #covid19 #onlinetraining #coronavirus

08.01.2022 IMPORTANT: Due to the recent government restrictions and our priority in keeping people healthy and fit, it is with heavy hearts and great sadness that we will be closing our doors after our 9:30am class on Monday 23/3/20. While F45 is a global brand, F45 Guildford is a small business that we hope to re-open on the other side of this. For this to happen, we need your support! Stay with us and jump on the home workouts, tell your friends about our home workouts for the next f...ew months & remember all the hard work youve put in. Thank you to our amazing members and awesome trainers for all your efforts over the past few weeks, we know it hasnt been easy but each and everyone of you has done your part to keep the energy and atmosphere we love going. Now more than ever, we need your support! Stay tuned & check your emails throughout the day for more updates as they happen. Bare with us while we navigate through this unfolding situation.

06.01.2022 M O N D A Y ! Purchase youre membership and book your classes via the app. #thecomebackisbetterthanthesetback

06.01.2022 Weve brought the WORLDS best workouts to your very Homes! What are you waiting for ?! Message us to see how you can get a taste #F45AtHome #F45Live #F45SweatCheck... @f45_lounge @f45_training_guildford

06.01.2022 Strange a year as it maybe, we do have a lot to be thankful for. To all our members, our heartfelt thankyou for your support in what has been a challenging year for all of us! 2021 will be a game changer and we are ready to shake things up and make @f45_training_guildford the best in the West! #f45training #f45_training_guildford #guildford #f45guildford #f45 #community #comebackstronger #teamchanginglifechanging #getfit #gymlife #health #happiness #newyear #goodbye2020 #hello2021

06.01.2022 45 minutes is all you need. Sign up for a 7 day free trial today! #NotAGymButACommunity

04.01.2022 Join our F45 Family in the studio and #ComeBackStronger than ever! You ready?#F45 F45Training #TeamTraining #LifeChanging

04.01.2022 It's a brand new day and a brand new year. What are your goals for 202(ONE)? Get fit? Be more active? Find a healthier eating habit? Find more time for yourself?... Change happens when the pain of staying the same is so great. Take it in stride and break down your goals into bite size pieces. REMEMBER you didn't put that weight on over night so don't expect to lose quickly. Talk to us @f45_training_guildford to get started and make 2021 the year to make a change. DM or contact us on 0452 161 677 #f45training #f45_training_guildford #guildford #f45guildford #change #newyear #newyearnewyou #goals #motivation #inspiration #getfit #lifestyle #change #makeithappen #newyearresolution

04.01.2022 First week back! Whos feeling amazing ( and sore )?

04.01.2022 We love F45 Live! But more than ever we cant wait to be back in the studio training you all again! Fingers crossed itll be soon! #F45isLife

04.01.2022 Who is training on Monday? Before you head on down to the beach and to celebrate the end of the long weekend we will be running the below sessions... 630am 730am 830am Spots are limited so book now so you don’t miss out!

03.01.2022 One strong crew. Changing fitness together. We are #NotAGymButACommunity

02.01.2022 Are you ready to get in shape for Summer? ...then what are you waiting for? ONE MORE WEEK to go for the LAST CHALLENGE of the year! Register and join your fellow F45 members in a 45-day journey to transform your life!... The challenge includes daily plans, recipe library, in-studio and home workouts, nutritional advice and community support. Your trainers will check in with you to make sure you’re staying on track during your F45 challenge journey. Want to know more? DM or see us in the studio!

02.01.2022 FAMILY! We are so excited and cant wait to sweat it out with you all! Want to join our At-Home workout program shoot us a DM! ... Be a part of our life changing community in the comfort of your own home ! We cant contain the excitement even better we will be training with you LIVE! All you need is your phone, computer or TV to hear us motivate you! Cant join us LIVE? Doesnt matter you can still show some love and shoot us a quick HI ! + all sessions are on our website so you can do the class at your convenience . See you at The Lounge fit fam #F45 #F45Training #TeamTraining #LifeChanging #OneTeam #OneFamily #thelounge #f45live

02.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them. LEST WE FORGET

01.01.2022 Our team selfies may be a little different but our workouts and our passion stays the same! Dont get caught up in ISOlaziness! Try out F45 Live now! click the link in bio #F45SweatCheck

F45 Training Guildford | Medical and health