F45 Training Indooroopilly in Indooroopilly, Queensland | Fitness trainer

F45 Training Indooroopilly

Locality: Indooroopilly, Queensland

Phone: +61 428 407 575

Address: 14 Lambert Rd 4068 Indooroopilly, QLD, Australia

Website: http://www.f45training.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 LATERAL SHOOT THROUGH TECHNIQUE TUTORIAL A strong core is essential to having a ‘functional’ lifestyle, no matter your age, lifestyle or occupation. With so many core muscles to work on (, & ) why not get them at the same time? ... Lateral shoot throughs are one of the most effective exercises in our F45 database, and shouldn’t be substituted for more simple exercises like mountain climbers or a forearm plank. Master it, and you can take your training to the next level Happy Wednesday legends! #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge @ F45 Training Indooroopilly See more

24.01.2022 Great Saturday hit out by the team this morning : . Take some time (small or large) to relax & unwind ... . Do something for yourself (self gratitude) . Join us for PANTHERS tomorrow at 7:30am (recovery permitting) . Prepare for another awesome upcoming week of life and training Happy Saturday everyone! #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge See more

24.01.2022 GET COMFORTABLE WITH BEING UNCOMFORTABLE Imagine a world where we only did what we know, what we were good at, or what we liked at that time. Now imagine only doing the exercises in the gym that we know, that we’re good at, or that we enjoy doing. The truth is... we can’t grow- mentally, physically or psychologically- in this way. ... The idea of is a phrase that has been adopted by many, including US Navy Seals. It adopts the idea that the more we can step outside our comfort zones, the more relaxed we will become with this concept. It’s about choosing , therefore challenging preconceived notions and expanding our comfort zone. Keep moving forward, and explore new territory... you might like what’s on the other side! #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly See more

23.01.2022 Who’s prepping themselves today for another positive and fulfilling week YOU are your own greatest investment after all... so be sure to do something this coming week that will set you up for weeks to come. ... , . #f45 #f45training #teamtraininglifechanging #notagymbutacommunity #f45indooroopilly #indooroopilly #45daychallenge See more

22.01.2022 Squad lookin’ fly in their new F45 apparel If you haven’t already, get make sure you get in for a RED DIAMOND weights session today, and book in for the return of ATHLETICA tomorrow! It’s sure to be a spicy end to the week team

22.01.2022 FRIDAY CHALLENGE Death by squats edition... Today’s Friday Challenge is HEAVY on the legs to say the least! Here’s how it went: :... 30 seconds Dumbbell Goblet Squat 30 seconds jump squats 30 seconds Dumbbell Goblet Squat 30 seconds jump squats What a week of training it’s been so far to kick off the 45 Day Challenge! We’re so proud of how everyone has started, and we’re looking to carry that energy and momentum into the weekend It’s FRIDAY team! Have a great one See more

21.01.2022 Last week @adambarbosa_fitness gave as a rundown of a simple but effective exercise to MAINTAIN our shoulder mobility. This week, Adam runs us through an exercise designed to INCREASE our shoulder range of motion. Improved shoulder mobility = more effective and efficient movement patterns = better performance output. Improved shoulder mobility will also allow your body to move and function as it should, with reduced risk of injury and pain. It doesn’t matter what age,... or fitness level you are at! Shoulder mobility is something we can all work on #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #f45challenge #brisbane #indooroopilly See more

20.01.2022 HAPPY MONDAY INDRO FAM What steps are you taking this week that will help you be the best version of What are you going to do that you will thank yourself for later in the week?... Continue to physically & mentally, and push yourself to step outside of your comfort zone! We don’t feel our way into behaving differently, we our way into feeling differently. Have a great one Fam #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge See more

20.01.2022 DUMBBELL RENEGADE ROW Found in today’s MKATZ class, the renegade row is designed to predominantly target the upper back and core muscle groups. BUT, it also develops anti-rotational core strength which assists with balance and coordination. Improved anti-rotational core strength also has huge benefits for those of us that struggle with lower back pain or injury! As you draw the dumbbells backward toward your waist, the body’s natural inclination is to twist upward. ...In order to perform the exercise with proper form however, you must engage your obliques to prevent this twisting motion from taking place. It’s crucial to make sure that you choose an appropriate weight that allows you to perform this exercise with perfect form. Check out some of the tips in the photos above to help you nail this hugely beneficial exercise! #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge #techniquetuesday See more

20.01.2022 Springing into the new week The best way to get things done is to simply BEGIN. The same goes for your training. By simply walking through the door and allowing yourself to ‘begin’, you’re already half way finished. So, make this week a get up make things happen kind of week ... #thedro See more

19.01.2022 F45 INDRO X ACAI BROTHERS KENMORE The team at @acaibrothers_kenmore are offering F45 Training Indooroopilly members % ! That means discounted: ... Acai Bowls Smoothies Juices Coffee Raw Treats Check out the Acai Brothers Kenmore Instagram profile linked above, and visit them in store to pick and choose your favourites. Proof of membership is required! Come into the studio today for further discounts and to learn how to use your discount using the Acai Brothers app! What a treat! See more

19.01.2022 Oh ATHLETICA how we missed you What an effort by the team this morning as we returned to our staple F45 cardio session 2 sets of 45 seconds worth of pure joy and happiness with 2 laps of each pod ... Credit to everyone who challenged themselves to our burpee and shoot through goals this morning, no matter what level you were pushing for! Remember that there will be NO HOLLYWOOD tomorrow morning! Instead, come and join us for some food and drinks at the Hitching Post Bar & Grill Recovery is key to overall physical growth and recovery. If you have been a relentless attendee since our reopening, treat your body to some rest or active recovery tomorrow. You will thank yourself for it in the coming weeks! Happy Friday See more

18.01.2022 ’ ... ’ . Often we can get carried away with thinking that the number on a dumbbell signifies how good we are at performing an exercise properly... Strength & Resistance training can be split into multiple different components... such as tempo training, volume training, max lifts, and hypertrophy. The focus of a particular days training will determine the weight that you lift for a pa...rticular exercise. It’s important that we constantly keep our bodies guessing. We do this by being open to different components, stepping outside our comfort zones, and attacking our WEAKNESSES just as much as our STRENGTHS! The common theme within all of these different types of training? STRICT FORM! TODAY’S FOCUS: Tempo training with a 3 second eccentric phase on every movement. See more

16.01.2022 Here’s what we got up to a few weeks ago when we attacked our core! What muscle group are you still wanting to hit? ... Our Friday challenges are designed to shock the system, and enable our members of all fitness levels to get comfortable with being uncomfortable! #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge See more

15.01.2022 It ain’t a Monday without a bit of rowing action : Describe your relationship with the rowing machine using and comment your answer below! Let’s see what you guys can produce! The most answer wins a small in studio prize ... GOOD LUCK See more

15.01.2022 WEEKEND VIBES A Saturday morning done right with the fam smashing out a spicy WEST HOLLYWOOD class Now that that’s out of the way... ENJOY THE WEEKEND ... #thedro See more

14.01.2022 The dream team making the mental grind of ‘squat pulses’ more enjoyable yesterday Loving the energy that all of our members are bringing in the mornings and afternoons! Training is best when you can enjoy it and have fun with your fellow members! ... ’ , ‘’ , ’ #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge #family See more

14.01.2022 It's competition time! Like and share this post to be in to WIN 1 of 2 Liit Kits! How easy! Make sure you share publicly so we can see!

14.01.2022 MEMBER DISCOUNT AT BODYLIFE PILATES ... Already a member of F45 Indooroopilly or looking to join? You can now enjoy $10 classes at @bodylifebrisbane Pilates studio!... Located at the Pullenvale Marketplace along side our @f45_training_pullenvale family, Bodylife is a beautiful and calming studio, with expert and experienced instructors. Slow things down and add some variety to your weekly sweats with Bodylife’s wide variety of classes BOOKING IS ESSENTIAL! So call 0455 378 286 to secure your booking and find out what Bodylife Pilates can offer you! #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge #bodylife #pilates #pilatesbrisbane #pullenvale @ BodyLife See more

14.01.2022 STRENGTH & RESISTANCE TRAINING It does so much more than just helping you build muscle mass... GIRLS, it’s also important to eliminate the idea that lifting weights will have you looking like a ‘bodybuilder’...... In fact, resistance training has numerous amazing benefits that we aren’t always are of: - , , . - - - These are just A FEW positives of strength training... So with that being said, who’s booking in for THE PISTON tomorrow See more

14.01.2022 6 DAYS OUT Come and support our @f45_training_indooroopilly & @f45_training_pullenvale trainers as together we tackle 60KM on the rowing machine to raise awareness for men’s mental health. We’ll kick things off in the studio from 9am on Saturday morning! 60 men will take their own lives across the world in the next hour, and we’re joining forces with @lululemonausnz & @movember to do something about it. ... DONATE via the link our bio and comment ‘F45’ in the comment box to contribute to our individual tally. Should be a fun morning #thedro See more

12.01.2022 KETTLEBELL BURPEE TECHNIQUE TUTORIAL As a well known F45 cardio movement- we can often find ourselves sacrificing form for pace when performing the kettlebell burpee! It’s important to make sure we continue to refine our technique , before increasing the speed at which we perform our reps. ... Think about the multiple necessary steps of a kettlebell burpee to make sure you perform it safely next time you see it in class! #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge #technique See more

12.01.2022 NEW WEEK INCOMING There’s never a dull moment with this bunch, which is what makes training at F45 Indro that much better! With a new week comes new goals, new challenges, a fresh mindset, but the same training buddies and coaches to help you get through it all. ... Sleep tight and remember... NEVER MISS A MONDAY Happy Birthday Helen #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge See more

12.01.2022 Ever heard the saying ? The reality is that ’ , . ... Are you: Short for time this week Struggling to get to the studio Not in town Likely to have have plans change Not to worry! Here’s a quick fire 12 minute AMRAP (as many rounds as possible) that’s guaranteed to help you burn an easy 200 calories! The strategy for this workout you ask? START AS FAST AS YOU CAN AND DON’T STOP FOR 12 MINUTES #f45 #f45training #f45indooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #amrap #homeworkout See more

11.01.2022 MONDAY VIBES Who’s kicking their week off on the right note this morning REGARDLESS of whether you train in the morning or the evening, you can always set the tone for the day (and the week) based on your own self reflection and the actions that follow these. ... You have to get up every morning with determination if you’re going to go to bed with satisfaction... and who doesn’t love that feeling! It’s time to , . It’s time to take ACTION. It’s MONDAY team! Let’s get it See more

10.01.2022 It’s a beautiful sunny Friday in Brisvegas ’ : 1. Get to the gym ... 2. Smile 3. Get to the gym 4. Unwind- Do something for yourself 5. Get to the gym 6. Take some deep breathes 7. Get to the gym 8. Eat something yum 9. Get to the gym 10. Celebrate a well earned weekend, however that may be for you Have a beautiful day team #thedro See more

10.01.2022 NEW WORKOUT CALENDAR NEXT WEEK A new workout calendar means fresh workout structures, which means that we must adapt our resistance training and think about how we can be getting the most out of our sessions! Let’s talk about the concept of : ... Simply put, in order to become stronger and have the ability to control certain weights, you must continually make your muscles work harder than they are used to. If we continue to lift the same weights, we won’t see the adaptation that we’re after. Over time and as your body adapts to the initial overload that you placed upon it, there are certain ways that you can look to continue to increase overload: 1. /- ! 2. - .’ ? ! 3. - ! ’ . 4. - ? ! 5. / - , . 6. - ! - #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane See more

07.01.2022 45 DAY CHALLENGE BEGINS TOMORROW And it’s not too late to get involved... Sometimes we have to be aggressive on our personal journey to getting what we want out of life. Feel like now is your time? ’ ! A 45 day challenge also means plenty more Friday post class challenges to be completed! ... Got an idea that you think would be fun? Drop it in the comments below or DM us! See more

07.01.2022 And we did not disappoint this morning! There’s nothing better after 45 minutes of intense cardio than to hold 10KG & 20KG plates above your head for 2 minutes : & ... ‘ ’ - . , t . The squad took the challenge and SMASHED IT as always #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge #fridaychallenge See more

07.01.2022 MOVE FOR MOVEMBER We are excited to announce that the F45 Indooroopilly & Pullenvale coaching team are partnering with @lululemonausnz and @movember this month as we ‘ROW FOR A BRO’. , . To raise awareness of this devastating statistic and to encourage further action to reduce this number: ... James, Harry, Em, Steph, Adam & Kloe will be rowing 60KM together on Saturday the 28th of November Whist we will be competing against other neighbouring gyms on the day, we are all racking up the KM’s with a common purpose: to stop the stigma surrounding Mens mental health and encourage men around the world to speak up and get help BUT to achieve our purpose... ! Help us achieve our individual goal of raising $1500 and Lululemon’s goal of raising $50,000 by donating through the link in our bio! All the proceeds will go towards supporting world class men’s health projects. BUT WAIT, THERE’S MORE! For every $1 that we can raise over our target, Lulu Lemon will reduce our 60KM by 10 meters!! Help us get to the finish line first by reducing our required distance on the day Make sure you ‘’ so that Lulu Lemon know that you’re donation goes towards our individual tally! Let’s all rally around the men in our lives and support a fantastic event hosted by @lululemonausnz and @movember for a fantastic cause More details to come #thedro See more

07.01.2022 Ferschi eyeing off another victory on the F45 Lionheart heart rate monitors... Tag someone you think could take the win away from her, then tag someone who doesn’t stand a chance... don’t tell them which is which ... #f45 #f45training #f45indooroopilly #teamtraininglifechanging #notagymbutacommunity @ F45 Training Indooroopilly See more

06.01.2022 We’ve been back in the studio for over a month now Let’s check out who’s been on a roll with their training for the past month SWIPE ACROSS ... She doesn’t call herself ‘The Champ’ for nothing... #f45 #f45training #f45indooroopilly #teamtraininglifechanging #notagymbutacommunity #f45challenge #mostclasses #indooroopilly #brisbane See more

05.01.2022 You know what’s fun Bench Hops. You know what’s for more fun... Doing 55 of them in 45 seconds. You should definitely come in for a class today. : Develops conditioning, power, speed & coordination Emphasis on shoulder and core strength and endurance A serious heart rate elevator! It’s MONDAY team! Set the tone early #thedro See more

05.01.2022 2020 REALITY CHECK Sometimes... life sucks. Not just a little bit, but A LOT. 2020 has made this more apparent for most of us than ever before. Simple pleasures become difficult, plans change, bad things happen, things are taken for granted. That 2 week or 2 month or 2 year vision that you had mapped out... becomes blurred. Guess what? ... ’ Why? Because for all of the ‘downs’ that you may experience, you will see many more ‘ups’. It’s okay to get down, it’s okay to feel sorry for yourself sometimes, it’s okay to cry and it’s okay for negative thoughts to creep your way... ’ This is not to say that the entirety of 2020 has been a negative, and in no way is this a statement on behalf of the world or this community. This is simply a shoutout to everyone who has been doing it tough, and may get knocked down but refuse to stay down. If life was always a positive joy ride, what would we ever learn? How would we ever grow? , #thedro See more

04.01.2022 Pull-Ups... it’s a love hate relationship... When performed correctly, pull-ups are one of the most effective exercises when it comes to building great upper body strength. Pull-ups target multiple different muscle groups, but none more than our upper back and lats (latissimus Dorsi). ... Whilst pull-ups seem like a relatively simple concept to understand, there are still a number of ways you can go wrong. These faults can hinder your progress or cause injury! Here are some helpful F45 directed tips to help you progress further with your pull- ups! We go into rep range, making the most of every set, hand positioning, and other key positional queues that you can incorporate into your training next time you see pull- ups on the screen! See more

03.01.2022 FOAM ROLLING ROUTINE Foam rolling is something that we can all incorporate into our routine for as little as 5 minutes a day to enhance both performance and recovery. But when should you foam roll? ! Foam rolling before exercise will increase tissue elasticity, range of motion and circulation (blood flow). ... Foam rolling post workout enhances recovery by stimulating blood flow in the affected areas, therefore increasing oxygen to your sore muscle fibres. Foam rolling a specific area for as little as 30 seconds (yep... 30 seconds!) has been proven to help prevent injuries, boost performance and enhance recovery. So give this quick foam rolling routine a go next time you’re in the studio before or after a class. Aim for 30 seconds of focus on each area before swapping! #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge #foamrolling #recovery #performance See more

03.01.2022 200 CLUB What a way to kick off the long weekend! 1) A brutal little ATHLETICA set ... 2) 8 new inductions into our 200 club Our 200 club shirts are more than just a new shirt to get sweaty in. They represent hard work, determination, discipline and consistency. CONGRATS to our 8 new inductees! We can’t wait to give out a few more 200 shirts next week! 200 Have a great long weekend Fam @ F45 Training Indooroopilly See more

03.01.2022 BENT OVER ROW A staple exercise in F45 strength and resistance workouts, the row comes in many different forms. We perform rows in class with barbells, dumbbells, kettlebells, sandbags, plates and revo bars. The bent over row is a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly. ... Check out some of the tips in the above photos to help you further progress your bent over row next time you’re in class. The bent over row has 5 key components that you should always take into account: 1. Remaining still (no bouncing) 2. Height (45 degree angle or greater) 3. Elbows tucked in (not flared) 4. Straight back (not rounded) 5. Neutral neck position in line with back (not too far up or too far down) #f45 #f45training #f45trainingindooroopilly #teamtraininglifechanging #notagymbutacommunity #indooroopilly #brisbane #f45challenge #techniquetuesday @ F45 Training Indooroopilly See more

02.01.2022 Congratulations to our Liit Kit Winner, Tracey K! Thank you for sharing and entering our competition! We'll be in touch so you can collect your prize!