F45 Training Kelmscott in Perth, Western Australia | Sport & recreation

F45 Training Kelmscott

Locality: Perth, Western Australia

Phone: +61 425 569 751

Address: 2938 Albany Hwy 6111 Perth, WA, Australia

Website: https://f45training.com.au/Kelmscott

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 MEET YOUR COACHES PAIGE Cert 3 & 4 Fitness Bachelor of Teaching ... Favourite physical activity other than F45 - Netball or getting out into nature- hikes, beach walk, swimming Fav F45 class and why - Oooohhhhh I LOVE Firestorm as a little weekday Hollywood taster as well as Red Diamond with the heavy super set style structure! What you love about our studio - Nothing beats the community of people of our gym, that make you feel so damn good every time you walk out through the doors! Always an opportunity for a laugh or a boogie Favourite food - This is a hard one for me Either Apple crumble or any combination of Caitlyn’s breakfast oats really does get me all kinds of excited

22.01.2022 How are you fuelling your body today team?! The food we eat plays a vital role in how we look and feel. Regular exercise is important but according to research, nutrition has the largest impact on our fitness. Check out the range of meals within your F45 challenge app for ideas and inspo!

20.01.2022 Pisey capturing our first F45 playoffs in the studio Love this place we get to call our studio and the members & coaches we get to call our family!

20.01.2022 HAPPY SUNDAY Rest and recovery play a major part in our ability to train hard and feel on top of our week! Meditation is the perfect addition to your weekday and weekend recovery and has a multitude of benefits that can help you feel clear and capable ! As we head into week 2 of our challenge, we encourage our members to have a go at a meditation and see how it can benefit your health! BIG WEEK AHEAD TEAM! Let’s go

20.01.2022 Hydration powers greatness. To achieve peak physical and mental performance in your Challenge and your life, proper hydration can’t be overlooked. Getting hydration right means you can train, recover and perform like the champion you are. As humans, we have a sophisticated network of metabolic pathways that requires water to function. The movement of this water between regions of the body is due to the presence of electrolyteslike sodium, chlorine, potassium and calciumthat... help maintain and retain a fluid balance. Adequate hydration maintains blood volume, which is important for the delivery of blood to the active muscles during training and the regulation of body temperature, which allows our bodies to cool faster. How Much Water Do I Need? On average, aim for 2-3L per day, or 35-45mL per kilogram body weight. These values are based on an average person, so you’ll have to increase this amount if you exercise at a high intensity for 45 minutes a day or are a heavy sweater. Try some of these tips to increase your water intake: Have a glass of water first thing in the morning. -Take a full bottle to your morning or evening F45 class and drink it throughout the workout. Fill it up again after the class and sip on it until you get home or to work. -Keep a water bottle with you at work and aim to drink a bottle between arriving and lunch, and then another between lunch and leaving.

19.01.2022 Plenty of box jump personal bests going down in the studio today! this ones my favourite 48 inches (4 FEET) I reckon we could go more @_bmorro what do you think?!

17.01.2022 I joined f45 because I was determined to improve both my physical and mental health. It has been just over 7 months now and I have lost over 13+ kg I could not have found a more supportive place to do this. I was very shy and uncoordinated when I first joined and the trainers would patiently show me how to do some of those tricky moves (hello shoot throughs) correctly until I got it. On top of this, every person I have been partnered with in class were always happy to help ...me. I believe that we have all the resources at our hands to make a better version of ourselves. F45 kelmscott demonstrates this by providing ; - The 6 week challenges to keep you motivated which include body scans - Heart rate monitor capabilities so you can track your results after each work out - Weekly work out challenges - Solid nutritional programs & advice from Coach Caitlyn My personal favourite part about going to F45 is that I legitimately find it fun so it has never felt like a chore and I've never had a bad work out. I would recommend F45 to anyone who is looking for a lifestyle change like me

16.01.2022 MONDAY MOOD When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain! Ensure to book into your classes for the week team so you can set yourself up for a great week ahead !

16.01.2022 When was the last time you acknowledged and appreciated yourself? That’s right: YOU. Not your partner , not your children, not your boss, co-workers or friends. Just YOU! By taking the time to stop and appreciate who you are and what you’ve achieved this challenge , this year , no matter how big or small can play a role in allowing ourselves to continue with these behaviours and habits In the future! ... Comment below your biggest win for this challenge/ 45 days!

14.01.2022 Member Mondays: PHIL AMEDURI I signed up to f45 Kelmscott after joining a challenge at work. I wasnt sure what to expect, ive never really been a 'gym' person. What i like is the support the trainers give - not too little and not too much, its a great balance and no pressure. ... I joined in August and have lost over 10kgs in just under 5 months. I havent been going crazy either, some weeks 4 classes, others 2... Come & Join the F45 Kelmscott Team You won’t regret it

13.01.2022 Helllllllo team! This Saturday 12th our beautiful Paige O'donnell is going to run one class from 6am - 7am. As most of you know we have our end of year Christmas party & it starts at 11am in the city so we’re not gonna run any later classes as we all have somewhere to be ... No Sunday classes for the 13th Dec! As we will all be enjoying a much needed Sunday off! Thanks fam x

11.01.2022 6kg down so far in the last 45 day challenge for 2020! 18 days left, can’t wait to see what everyone else has left in the bag for the final few weeks

10.01.2022 DISCIPLINE VS MOTIVATION In order to achieve sustainable , long term results, it’s important to improve our self discipline rather than relying on motivation! Motivation only exists as a noun. But discipline has a verb form. In other words, discipline is something you do, and choose to do; motivation is a thing that can come and go, which you cannot choose to do or control.... When the motivation just isn’t there , it’s self discipline that we need to act on to take the steps anyway towards reaching our goal! It’s tuning in to our reason WHY. and making the decision that you are going to be consistent ( not perfect ) with putting in the steps to get there ! Each and every day.

09.01.2022 We had the greatest day celebrating with our wonderful team yesterday! Thank you to everyone who came - hope you aren’t feeling too dusty today

06.01.2022 Happy Fridyay Team! We are almost at the end of week 1 of our final 2020 challenge ! The sun is getting warmer and we want to take this opportunity to remind our members to keep hydrated and wear a hat whilst outdoors! Next week we will be running an in studio challenge to give away some hats so stay tuned

04.01.2022 CHALLENGE DAY 1 TEAM! Happy Happy Monday! Our studio is so excited to jump straight into the last challenge of 2020 and we cannot wait to see our members smashing their goals and improving their health and fitness! Remember that consistency trumps perfection and it's the small steps you do every day that count! Challenge yourself and end the year feeling your best!

02.01.2022 Our Christmas Closures for next week & the week after! Don’t forget to book via app to secure a spot for your preferred class! & also please cancel so we can ensure everyone can get in too