F45 Training Lara in Lara Lake, Victoria, Australia | Sport & recreation

F45 Training Lara

Locality: Lara Lake, Victoria, Australia

Phone: +61 422 200 011

Address: Shop 7/ 2-4 Waverley Road, Lara, Victoria, 3212 3212 Lara Lake, VIC, Australia

Website: www.f45training.com.au/Lara

Likes: 587

Add/Update information

Reviews

Tags

• Sport & recreation

25.01.2022 Just because we aren’t in the studio right now, doesn’t mean we can’t get ready!! Foundation members have access to FREE at home on demand workouts. Let’s keep working towards healthy guys! This pandemic won’t get us down, we will come out of this STRONGER TOGETHER

24.01.2022 2020 Wowee! What a year many of us will not forget, for more reasons than one We would like to wish our amazing community at F45 Lara, a very Happy and Safe New Year. May 2021 bring you goals achieved, beautiful memories with friends and family and a healthy body and mind.... All the best from your Team xo

23.01.2022 OUR WORLD CLASS TECHNOLOGY We have 9 tvs throughout the studio. Each one of them playing a very important role in helping you to reach your goal!! Our state of the art F45 technology replaces old school whiteboards, eliminates confusion of what’s next and helps save time between exercises. Meaning....optimal training time!!... But most importantly we have a minimum of 2 fully qualified personal trainers in each class to help ensure you are completing each and every exercise with correct and safe technique, to help make any modifications if needed to your workout AND to push you to your limits, just as you would get with a 1:1 pt session. INNOVATION MOTIVATION RESULTS

23.01.2022 Unfortunately the news on Sunday from the Victorian government may slightly delay the opening of F45 Lara. We will monitor the state and federal government information closely and update you as soon as we have a more accurate opening date. We just want to ensure everyone, that all foundation memberships currently held and we will continue to sell, will be placed on hold with no debits until we can open our brand new studio doors. ... We are however working on some REALLY exciting and innovative ideas to keep you active, motivated and healthy in the meantime!! If you have any questions or concerns about your foundation membership please don’t hesitate to contact us at [email protected] Stay tuned team WE ARE IN THIS TOGETHER!

23.01.2022 Starting is the hardest part. HONESTLY!! But jump that hurdle, show up and we will help you with the rest!

22.01.2022 Hey Team, Rach here! Some refer to me as Skillz I’m generally the person speaking to y’all on social media. I’m the studio Manager.... I’ve been working as a Personal Trainer for over 6 years now, I LOVE IT!! I joined F45 as a member to spice up my workout routine and I decided that I would like to run my own one day. Fast forward a few years to present....here we are in Lara! The thing I love most about F45 is the community vibe and the results that can be achieved. My body has never felt so balanced, strong and lean Ps I love burpees

20.01.2022 Starting next week we have updated the afternoon class times. We hope this is a more convenient schedule for everyone and makes your evenings more enjoyable Please feel free to msg or email us with questions or concerns. Team F45 Lara

20.01.2022 LIONHEART V2 - Built in rechargeable battery - USB powered charging station (20mins to recharge) - Improved battery life compared to the older model... - Audio and Visual Feedback (letting users know it’s ready to record session or going into standby mode - F45 Lionheart Tv battery status (letting you know if you need to charge) - More accurate than your fitness watch - App stat tracking (breakdown of your workout in more detail) Available at the studio!

19.01.2022 If you want to get the most out of your workouts, then you need to put some time into your stretching routine. FLEXIBILITY plays a massive role in the mobility of your body, meaning the more mobile...the better you can perform. Why get 90% from your workout when you can get Add this sequence in twice a week at the end of your workout. Tell us how you feel after 4 weeks!!!

17.01.2022 NOW AVAILABLE - Drop In Pass - 3 and 6 month memberships - 10 Class Pack... Available to book via the F45 Training app For more information please email [email protected]

16.01.2022 RECIPES GALORE!! All members have access to family friendly recipes like this and 1000’s more, all through the convenience of an app Contact us if you would like to know more [email protected]

14.01.2022 Hey Lara Team, add this to your to do list today

13.01.2022 Hey Tori, what do you love about F45? How could you not love it?! There is no better feeling than walking out of every session knowing you’ve pushed to your body to it’s limits. F45 has such a positive and inclusive vibe. Everyone is there to better themselves and I love being part of something like that! What’s your fav exercise?... My favourite exercise would have to be a clean and press or a box jump! See more

13.01.2022 Be sure to come along this Saturday - Dj pumping music - Door prizes from our amazing community @crewfaced @laraphysiotherapy @vitalhealthchiro @hayeswinckle_lara @nutritionwarehouse and us! - Supplement sampling, try before you buy, learn what and how to use supplements!

12.01.2022 The most rewarding element of training at F45 Lara is the community! We support each other. We motivate each other. We value each other.... TOGETHER WE ARE STRONGER

10.01.2022 Here’s to the go getters Set the tone for your week and get in the studio with us! Let’s crush it!

10.01.2022 Peaches and Coconut Cream smoothie recipe available to all members through the challenge app! #f45challengefood

10.01.2022 REFERRAL PROGRAM Here at F45 Lara we want to reward people who want to help their friends and family stay fit and healthy. We want to give back to our members who are our advocates! ... Every person that you refer who signs up, we will give YOU a FREE week of training. You will also go into the draw to WIN a training pack which inc a Lionheart, towel, hat and drink bottle. Each person you refer is one entry! Winner drawn 17th October. Open to all members

09.01.2022 Don’t throw in the towel, use it to wipe your sweat off #hollywoodfeels #f45 #f45training #teamtraining #lifechanging

09.01.2022 What an awesome day!! I hope everyone enjoyed our Grand Opening. The tunes were on point, we had fresh acai bowls out front and we can’t forget the door prizes

09.01.2022 Your body is shaped by what you do today, not tomorrow. #f45training #teamtraininglifechanging

09.01.2022 Want to try our classes? We now have 1 Week Trails available on the F45 Training app. Come see for yourself what we are all about

08.01.2022 We have absolutely been loving having everyone able to train as a team!! This is what we are all about Team training - Life changing! No mirrors, no judgement, all fitness levels and ages. If you have never been to a gym before - don’t worry we will help coach you! If you are an athlete - bring your A game, you will be challenged like never before!

07.01.2022 Time to think about what you put into your body on a day to day basis. Nutrition has a massive affect on our moods. Now more than ever, we need to focus on positivity and how we can create a better mindset for ourselves. Here at F45 Lara, we challenge you to start reading the nutritional label on the foods and drinks you are consuming. Are you having the recommended serving size? Take the time in the supermarket to compare similar items...how many calories and added sugar i...s there? By understanding this, you can start to make healthier choices and stay on track to your targets. More info in the F45 Challenge app

07.01.2022 Our Foundation Memberships are nearly out! This is the chance to grab memberships at the cheapest rate with a no lock in contract. You will have unlimited training, lifetime saving and free access to studio challenges! ... Message us if you need more details. *memberships will not be charged if covid restricts studio opening*

06.01.2022 Happy New Year guys from your Team @ F45 Lara May this year be the year you achieve more, better your health and find your happiness!

05.01.2022 FREE TRAINING LIVE SESSION via ZOOM Join us Saturday October 3rd @ 9am - Available to anyone - Spots limited, MUST rsvp ... - Any fitness level Let’s get ready before we jump into the studio! RSVP via link below https://bit.ly/f45larastream

04.01.2022 Here we have the perfect balance of weights and cardio. A balanced and functional body is one that will have less aches and strains and postural abnormalities #f45family

04.01.2022 Not a cook? No problem! If your a bit time poor, you can order pre made meals to be delivered right to your door and still keep on track through the challenge app. Be your goal weight loss, maintenance or building lean muscle. We got you covered

03.01.2022 SAVE FOR 2021!!! Get your health and fitness off to the best possible start. Sign up to a 3 or 6 month membership and receive:... -Unlimited group training -FREE access to challenge (starts Jan 18) -FREE challenge pack -FREE before and after body scans -Daily meal plans and shopping lists -Home workout guide -Goal setting and progress tracking * Offer available to new members only. Offer valid until 31 December at 11:59pm AEST. Please email us if you have any questions [email protected]

03.01.2022 LIONHEART The F45 heart rate monitor will help you push through your workouts, track your heart rate, see how many calories you have burnt AND score your workout with our F45 points system! This baby will help your get more from your workout ... Accountable like never before!!! All at your finger tips through an app on your phone and on the big screen in studio for every workout

03.01.2022 GRAND OPENING Join the fun Saturday 28th November We have:... -Dj playing music for our sessions -Nutrition Warehouse sampling supplements -Door prizes And much more!! Make sure you book in

02.01.2022 As the days count down and we begin to close off one of the most difficult years to have been faced by many, we ask you to look within. Now is the time to do some self reflection. Take a moment to acknowledge the struggles and cherish the triumphs. With a fresh year approaching, take the time to set your goals for the new year. Big AND small, they ALL matter. Write it all down Then write a time you wish to achieve these goals by.... BRING IT ON!!! Challenge begins Jan 18th

01.01.2022 What does the F stand for in F45? FUNCTIONAL! Classes are a mix of circuit and HITT style workouts, geared towards movement and activities performed in your everyday life.... Why is Functional Training Important? Increases the Ease of Everyday Life. Greater Muscle Memory. Increases Flexibility and Coordination. Improves Balance and Posture. Helps with Joint Pain. Reduces Your Risk of Injury.

01.01.2022 F45 is not your typical gym, so you can leave the typical gym expectations at the door. Here it’s team work, encouragement and FUN!! We have a zero tolerance for judgement and we negativity and promote healthy, positive vibes and smiles #notagymbutacommunity