F45 Training Loganholme in Loganholme, Queensland, Australia | Gym/Physical fitness centre

F45 Training Loganholme

Locality: Loganholme, Queensland, Australia

Phone: +61 434 647 507

Address: 37-59 Bryants Road 4129 Loganholme, QLD, Australia

Website: www.f45training.com.au/loganholme

Likes: 2356

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 3 days until the last 45 Day Challenge of 2020 kicks off are you ready?? #F45Loganholme #F45Challenge #F45Training #TeamTraining #LifeChanging #notagymbutacommunity

25.01.2022 Challenge Week No slowing down team! If you can talk yourself out of a workout, you CAN talk yourself back into one. Remember your WHY! Why did you start & what are your goals (short and long term)? Book those classes in, show up and we will help you with the rest! See you in the studio #F45Loganholme #F45Training #F45Challenge

22.01.2022 Our second place challenge winner Lili Over just 45 days, Lili lost an impressive 5.4kgs in total, dropped her body fat percentage and created that healthy balanced lifestyle. She had set herself daily targets with training, nutrition, water intake and even mindset and hit every single one of them for 45 days!! We could not be prouder Lili has won herself an F45 duffle bag full of goodies including F45 Fuel protein powder and a pair of F45 X APL shoes

22.01.2022 CHALLENGE 3RD PLACE WINNER @chingyfringe Lost an awesome 3.7kgs of fat Dropped 4.4% overall body fat Kept a hold of his muscle mass throughout ... We are super proud of Leon’s efforts and results in our last 45 day challenge for this year #F45Loganholme #f45Challenge #f45training #hiittraining #functionaltraining

21.01.2022 Halloween Hollywood Just some of the awesome costumes we had in the studio today. Who do you think should win best dressed? #Halloween #F45Loganholme #F45Training #f45Family #halloweencostume #notagymbutacommunity #f45challenge #hiittraining

20.01.2022 The team is always keen for a dress up #f45training #F45coach #F45Loganholme #f45trainers #dressup #loganholme

20.01.2022 Throwing it back to when we had visits from a very good spotty girl #F45Loganholme #F45Training #F45Doggo #F45Puppy #DogsofF45

20.01.2022 PAY NOTHING UNTIL 2021 Become a part of our community and pay nothing until next year! This is an online only offer and only available to the first 20 people; secure your spot now and comment below ... Current members - tag a buddy you want to train with you and get two weeks free when they join!

20.01.2022 F45 Loganholme Christmas Party 2020 #F45Loganholme #F45Training #Christmas #ChristmasParty #F45Challenge #TeamTraining #LifeChanging #notagymbutacommunity

18.01.2022 Natalie has proved that if you set your mind to something, you can achieve anything! Swipe to see her before & after photos As a busy Mum of 4 children, it was all too easy to put myself and my own needs as a last priority. I needed a program that was easy to fit in, effective and didn’t require me to think too much about it. I LOVE F45 because all the planning has been done for me. I just turn up each morning and do what I’m told! The music is awesome, the sessions are ...never boring, and the F45 Loganholme community is amazing. My favourite memory is when I completed my first EVER box jump and the whole group cheered and clapped. I’ll never forget that moment. Now, F45 is just a part of my every day. I look forward to seeing my training buddies and trainers as much as I look forward to working hard in the sessions. For me, the numbers on the scales are far less important than the way I feel on the inside - strong and healthy It has been amazing to watch Nat’s confidence grow, we couldn’t be prouder of what she had achieved both physically and mentally

17.01.2022 Meet your trainer @lucyclifford You’ll never be able to get away with stopping 5 seconds before the buzzer when Lucy is around always making sure we get the most out of every session! Favourite food: sushi (only chicken but ) ... Favourite Workout: Hollywood! It’s my favourite because it’s a mixture of weights and cardio, with the studio vibes always being high. Also who doesn’t love an extra 15 minutes of exercise? What can we find you doing outside of the studio: either training weights, at the beach or walking my two frenchies. Favourite quote: it doesn’t matter how slow you go, as long as you don’t stop.

17.01.2022 No matter your goal, our New Year Challenge has you covered! We're talking our biggest and best Challenge, providing you with all the tools that you need to succeed as well as support and guidance through every step of this journey. Whether you've completed one of our previous challenges or not, this is for you! We have you covered if you’ve been a part of the studio for years or brand new to F45. ... We officially begin on Monday, January 18th, be a part of the first 10 to join and you’ll get a strictly limited F45 Challenge pack! Don't miss your chance to join us in 2021! Comment below if you would like to secure your spot!

16.01.2022 What can you achieve with our 45 Day Challenge? Learning the many benefits of training and enjoying it! Reduced body fat, higher metabolic rate, increased muscle, improved oxygen and blood flow are only a few of the benefits you get from HIIT training. There is no point trying to stick to an exercise regime that you dread. In contrast, workouts should be a fun challenge to look forward to each day! The more you train the more enjoyable it becomes, we promise!... Establishing a positive relationship with nutrition. If you’re new to nutrition planning, there is a learning curve attached however, ignoring this aspect of your lifestyle can easily override benefits of being consistent with your training. Appropriate nutrition is a big part of the journey, determining the way you look, feel and respond to training. Achieving a sense of confidence and a positive mindset. Mindset is just as important as physical changes! By challenging yourself and pushing through doubts, setbacks and challenges, you are creating a new, stronger version of yourself each day. There’s no better way of finding out what you’re truly capable of than constantly testing your capabilities. But what about those physique goals? Everyone’s physique progress is different and depends on a variety of factors, though we can promise the following: by staying consistent with all aspects of training and nutrition, you WILL get closer to your goal. Sign ups are now open for our next 45 Day Challenge starting 18th January! Message us today to find out how

14.01.2022 Get ready for #Challenge29 Over the 45 days you will get access to daily meal plans, professional nutritional guidance, goal tracking, unlimited F45 sessions and become a part of an amazing community! Send us a DM or email [email protected] ... #F45Loganholme #F45Training #F45Challenge #45DayChallenge

14.01.2022 Who’s ready to knock these guys off their perch for November??

10.01.2022 RAW Challenge 2020! #rawchallenge #raw2020 #f45loganholme #f45training #functionaltraining #teamtraining #lifechanging #notagymbutacommunity #f45family #mudchallenge #obstaclecourse

07.01.2022 On the run?! We make commitment more convenient with our Challenge prepared meals delivered straight to your door #F45 #F45Loganholme #F45Challenge #F45Meals #F45Challenge29

04.01.2022 Deck the halls and do some burpees fa la la la la la It was a festive vibe in the studio today for the last session before Christmas! See you all in a few days

04.01.2022 C28 third place winner @ericparker99 After taking out the previous challenge Eric didn’t slow down or fall back into old habits - he jumped on board for another one and lost a total of 4.1kgs of fat while increasing his muscle by 1kg in just 45 days!! If you’re consistent with your nutrition and training, results will come and continue to come! Awesome effort Eric!! He has won himself an F45 duffel bag filled with goodies including a bag of @f45_training Protein Powder ... #f45 #f45loganholme #f45challenge #f45fuel #notagymbutacommunity

03.01.2022 Decades day yesterday at F45 Loganholme! @lilisakalia & @latanyaparker didn’t disappoint with their outfits