F45 Training Mount Gambier in Mount Gambier, South Australia, Australia | Fitness trainer

F45 Training Mount Gambier

Locality: Mount Gambier, South Australia, Australia

Phone: +61 409 644 102

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 NEW CLASS ALERT We are SUPER excited about this one team! TRIPLE THREAT is a challenging cardio workout built on one goal - count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3 as the working time increases! Our trainers will be there every step of the way to help you achieve the goals you set for YOURSELF! Join us tomorrow for TRIPLE THREAT team!!

24.01.2022 Why we Love HIIT Workouts High-intensity interval training is a very efficient way to exercise, and will aid you to burn more calories than you would with other forms of exercise! Overall, HIIT produces many of the same health benefits as other forms of exercise BUT in a shorter amount of time To register for our 14-Day FREE trial click the link https://f45mountgambier.gympages.net/free-14-days/ or contact us on 0409 644 102!!... #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

23.01.2022 Let's be honestworking out on your own can be a drag. Sometimes you need an external motivator. Group classes offer it in spades!! From the trainers, to the like-minded people in the room and the variety in the actual sessions, F45 Mount Gambier is an absolute vibe

23.01.2022 MYTH: Coffee is very unhealthy and should not be consumed. BUSTED! Coffee contains antioxidants that protect cells from free radicals floating in the bloodstream. Numerous Studies have indicated that coffee drinkers have a lower risk for depression and cardiovascular disease. All in moderation of course & enjoyed with friends for best results

23.01.2022 4 DAYS TO GO Just four days remain until the first F45 Training Mount Gambier - 45-Day Challenge of 2021 kicks off! F45 Training is a mixture of high intensity interval circuit training and functional training! With a high variety of workouts and exercises members are challenge and supported in an epic environment by our incredible trainers each and every day! ... To register for more information on our current EPIC EARLY BIRD SPECIAL of 10% OFF click the link http://f45mountgambier.gympages.net/jan-45-day-early-bird/ or contact the studio on 0409 644 102

23.01.2022 ONLY 5 DAYS TO GO! There is just FIVE days left until F45 Training Mount Gambier - 45 Day Challenge kicks off! The challenge includes before and after scans, goal setting, mini challenges, weekly meal plans, prizes, unlimited access to classes 7 days a week and support from our trainers who will be right by your side every step of the way ... To register for more information on our current EPIC EARLY BIRD SPECIAL of 10% OFF click the link http://f45mountgambier.gympages.net/jan-45-day-early-bird/ or contact the studio on 0409 644 102

21.01.2022 HAPPY EASTER FIT FAM Lisa, Bec and the entire F45 MTG team wish you and your families a Happy Easter #F45 #F45Training #Easter #Training

20.01.2022 Benefits of Team Training One of the major benefits of group fitness or team training is that having someone with similar goals exercising right beside you can push you a little harder than you might do on your own. Grab a partner or 10 and let’s get it team

20.01.2022 Benefits of Cardio Exercise Engaging in consistent aerobic exercise and activities strengthens the lungs, improves respiratory function and improves overall cardiovascular endurance and performance.

20.01.2022 Functional Training Benefits When consistently participating in Functional Training workouts your body will have a more balanced muscle tone look and feel about it. Functional Training uses the body as a whole. We just love functional fitness!! To register for our 14-Day FREE trial click the link https://f45mountgambier.gympages.net/free-14-days/ or contact us on 0409 644 102!!... #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

18.01.2022 One of the greatest moments in life is realizing that 4 weeks ago, your body couldn’t do what it just did. PROGRESSION is key not perfection!! Lifted that extra weight? Got that extra rep? worked that little bit longer? AWESOME! And we'll be here to celebrate the little wins with you every step of the way

18.01.2022 Benefits of Regular Exercise Regular exercise improves the quality of your life. From looking better on the outside to feeling better on the inside. Exercise increases your self-esteem and your confidence! Smiles on faces is a huge priority for us here at F45 MTG!!

17.01.2022 The Sweat. The Time. The Devotion. It'll Pay Off!! Your body can stand almost anything. It’s your mind that you have to convince. In simple terms, the body will follow the mind. When it’s too cold to drive to the gym, too early or you simply can’t be botheredSWITCH your internal dialogue to one that supports you, not the one that stagnates you!! #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

17.01.2022 F45 Mount Gambier FREE 14-Day Training Experience (back for a LIMITED time only!) This FREE trial includes: Unlimited classes 7 days per week Access to our private Facebook group for additional support... Access to our Challenge App Nutritional guidance Support from our incredible trainers To register for our FREE 14-Day trial click the link https://f45mountgambier.gympages.net/free-14-days/ or contact the Studio directly on 0409 644 102! NOTE: This trial is only available to new local residing residents as it is an introduction to F45 Mount Gambier

16.01.2022 Put this in ya diary kids F45 MTG x Scotty Ags & Matt McCallum for the City of Mount Gambier Mayor’s Community Christmas Appeal Friday 18th December... $5 pp (cash payment on the day- any donations welcome) 5pm & 6pm sessions Weather permitting - pizzas and a coupla lemonades in the carpark 5pm onwards (if not training but want to come down, donate and hang out that’s fine ) Booking window opens 7 days prior. So pencil in your diary for now and book in from 11th Dec Non Members welcome (purchase casual pass on app will just need to be purchased- funds will be donated to the appeal) See more

15.01.2022 KETTLEBELL CLEANS... This exercise engages all the major muscles in your body working together - from your calves all the way up to your traps. This takes coordination. Kettlebell cleans also strengthen your posterior chain, which includes your back muscles, glutes, hamstrings and calves.

14.01.2022 Training on your own can often be very one-dimensional. Many gym members tend to repeat the same workout for months and months. Group fitness or team training offers a huge variety of training options to add fun and specialized focus to your workouts.

14.01.2022 ADDITIONAL CHECK IN PROCESS. The South Australian Government is introducing a COVID Safe Check-In via a unique QR code provided in our studio. This will allow quick contact tracing across our community if anyone has been exposed to the virus. When you arrive at the gym please check in by scanning this code on your camera and follow the link to fill in your details - there are multiple places in the gym you will find our QR code. Please allow any extra time you might need to g...et this done. You‘ll get a text message to confirm your check in! As a backup to this system we have our F45 App class bookings to trace all members in/out of the studio. Thank you in advance for your cooperation. F45 MTG TEAM

12.01.2022 At F45 you will see all ages and fitness levels of people. Every workout is scaled for every level of fitness and we welcome anyone who wants to get fitter, stronger or change their body and or mind. F45 simply is the best Team Training Workout in world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

12.01.2022 Functional Training Benefits Functional training prepares you for any unexpected situations and lowers the risk of injury during such activities. This type of training can help you in climbing, running, physical altercation and lifting. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

12.01.2022 Fitness isn’t about being better than someone else. It’s about being better than you used to be. Set your own health and fitness goals and stay focused on your own progression.

12.01.2022 How Hard Are You Willing to Work For Your Goals?? Successful people aren't necessarily gifted - they work hard, then succeed on purpose. Often the difference between one person achieving their health and fitness goals and the other not achieving them, is the level of commitment they have towards them and how hard they are willing to work to smash through them #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

11.01.2022 At F45 our sessions are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Our team mentality helps members transform their lifestyle physically and mentally while growing an amazing community and a no-ego attitude #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

11.01.2022 Jack Mullan is a two-time F45 Training Mount Gambier Challenge winner! Mull never backs down from a challenge and that shows in his results! Every time he walks through the studio doors he gives everything he has! We love having you as part of our team Mull! Keep smashing those goals! ... F45 Training Mount Gambier - F45 Challenge Registrations Are Now Open! Click the link https://f45mountgambier.gympages.net/jan-45-day-early-bird/ to register your interest in our EPIC EARLY BIRD SPECIAL - 10% OFF or phone the studio on 0409 644 102 more information! Strictly limited numbers available

08.01.2022 Don't Limit Your Challenges, Challenge Your Limits When you feel like quitting think about why you started! Visualize that you have already achieved your health and fitness goals. Keep this strong image top of mind at all times, and let it drive you to success #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

07.01.2022 Nothing Will Work Unless You Do!! Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well being. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

07.01.2022 Benefits of Team Training If you are going to start an exercise program, you want it to be enjoyable. Group classes provide all of the elements that combine to make your workout enjoyable; mixing with like minded peers, engaging activities, an inspiring leader and of course a little sweat! To register for our 14-Day FREE trial click the link https://f45mountgambier.gympages.net/free-14-days/ or contact us on 0409 644 102!!

06.01.2022 WHAT A WEEK COMING UP!! Anyone else feel like EMPIRE is the best way to start your week lately? Yep, us too! Sweat sesh for sure 2 more weeks of the Challenge, everyone is hitting weights days with energy and this week will be no different with TOKYO DISCO, ROMANS & RENEGADE! Fancy some mid week cardio with PIPELINE and everyone's favourite FOXTROT FRIDAY will be a hit!! Book in your classes, grab a mate or 10 and let's smash another week Fit Fam!!

06.01.2022 The Health Benefits of Juicing While eating raw fruits and vegetables might be a good idea for health purposes, juicing takes it to the next level by allowing the body to absorb vital nutrients much faster and more effectively. We love our juices from @gymchallengemeals

06.01.2022 Studies show that people who strength train lose more fat than those who just do cardio or diet when weight loss is the same. When people only diet and only do cardio, part of the weight loss is actually muscle. The aim is to maintain our muscle, drop that body fat and get toned AF

06.01.2022 DETERMINATION - The word has simple meaning. The ability to continue doing even if the task is difficult. This is most important to succeed. Work at it and never give up attitude. Without real determination your goals will be harder to achieve. But if you are super determined to work hard and do what it takesthen the achievement of your goals won't be that far away. #Determination #Goals #Positive Results #Driven

06.01.2022 NEW YEAR, NEW YOU SALE Kick Start your new year health and fitness goals with F45 Mount Gambier!! Start your journey NOW and be a part of our New Year, New You Sale. Receive 3-Weeks of F45 Training and Support at over 50% OFF!! ... Click on the link to purchase https://f45mountgambier.gympages.net/xmas-3-for-59/ or Direct Message us for more information. Note: this is an introductory trial - FOR NEW (LOCAL RESIDENT) TRIALERS ONLY

06.01.2022 F45 TRAINING ACHIEVES THREE PEAT For the third consecutive year F45 Training has been voted number one for customer satisfaction well done team

06.01.2022 F45 Training Mount Gambier 45 Day Challenge Registrations Now Open Epic EARLY BIRD Special is now availableget in and SAVE 10% !! The F45 Challenge includes:... Daily Meal Plans. Nutritional guidance for 45 days. Before and After Photos (optional). Unlimited Classes 7-Days Per Week. Access to our Private Facebook Group for Additional Support. It all starts on January 18th Click the link to register your interest in our EPIC EARLY BIRD SPECIAL 10% OFF http://f45mountgambier.gympages.net/jan-45-day-early-bird/ or call the studio on 0409 644 102 for more information. Strictly limited numbers available, so let’s do this

05.01.2022 Your desire to change must be greater than your desire to stay the same. ALWAYS remember, only action can transform your mind and body. More consistent action typically means better results!! To purchase our New Year, New You sale of 3 weeks of F45 Training for only $59 click the link https://f45mountgambier.gympages.net/xmas-3-for-59/ or personal message us for more information.

05.01.2022 this in ya diary kids F45 MTG x Scotty Ags & Matt McCallum for the City of Mount Gambier Mayor’s Community Christmas Appeal Friday 18th December... $5 pp (cash payment on the day- any donations welcome) 5pm & 6pm sessions Weather permitting - pizzas and a coupla lemonades in the carpark 5pm onwards (if not training but want to come down, donate and hang out that’s fine ) Booking window opens 7 days prior. So pencil in your diary for now and book in from 11th Dec Non Members welcome (purchase casual pass on app will just need to be purchased- funds will be donated to the appeal) See more

04.01.2022 Why Fitness Improves Your Mental Health We all feel stress in life, whether it's from work, kids, busy schedules, paying bills etc. But did you know that exercise can help reduce both physical and mental stress? During exercise, the body increases levels of norepinephrine which is a chemical which moderates the bodies level of stress. Increased concentrations of this chemical can have you thinking clearer and feeling less pressure. We say get more active and stay mentally tougher! #StayActive #FitLife #Health

03.01.2022 How committed are you to getting fitter? F45 is the hottest Team Training Workout in the world. Fast resultsmotivation and variety guaranteedsupportive and friendly trainers. Claim your 10 days of UNLIMITED Training now https://f45mountgambier.gympages.net/10-for-20/ to purchase or Private Message our page this week to find out more!!

02.01.2022 ONLY 3 DAYS TO GO Just 3 days remain to purchase F45 Mount Gambier’s 14-Day FREE Trial!! This offer activates from when you book your first session! Purchase now and activate after Easter to avoid missing out on this epic deal! We haven’t seen this offer in almost FOUR YEARS when F45 MTG first opened ... Come in and join our amazing F45 Family! Our group of epic trainers can help you achieve your health and fitness goals To register for our 14-Day FREE trial click the link https://f45mountgambier.gympages.net/free-14-days/ or shoot us an inbox!

02.01.2022 Whether your goal is weight loss, toning, building muscle, increasing fitness or just simply creating a healthier lifestyle for yourself - we have the right classes for you. Functional training is the engagement in exercises that mimic or recreate everyday movement. This style of training builds and sculpts lean, functional muscle. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

02.01.2022 Benefits of Team Training Juggling your time to get in your workout is one of the biggest challenges faced by gym-goers. The key is to time manage when you are going to hit the gym. Group or team training acts as an accountability partner. Research tells us that gym-goers are more inclined to regular exercise when they commit to team training workouts!!

01.01.2022 A reflection for 12 months ago, from Lisa