F45 Training Mount Waverley in Mount Waverley, Victoria | Gym/Physical fitness centre

F45 Training Mount Waverley

Locality: Mount Waverley, Victoria

Phone: +61 401 629 135

Address: 261 Blackburn Rd 3149 Mount Waverley, VIC, Australia

Website: www.f45training.com.au/mountwaverley

Likes: 879

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• Gym/Physical fitness centre

25.01.2022 ** WED 9th @ 6:30pm ** F45 8 Week Challenge - Transformation Success Seminar FREE info session for anyone interested in making the most of the next 8 weeks leading into Summer. Joins us Wednesday 9th Oct at 6:30pm as we delve into the strategies and secrets to ensure you optimise your results through the 8 week challenge.... This is the perfect platform to set you up for success, inspire you into action, and engage with the tribe as we prepare for the biggest challenge of the year. See you there

24.01.2022 We all have 45 minutes. Are you up for a challenge? #NotAGymButACommunity

23.01.2022 F45 Training is the most innovative, challenging and systemized team training workout in the world. Were here to help you reach your fitness goals each and every step of the way! Visit www.f45training.com to register for the next #F45Challenge!

23.01.2022 We love healthy habits and routines here @f45_training_mountwaverley and this is one of our current favorites We ask that you implement this starting from your next workout! This will help keep us and you healthy so we can service you and keep you sane during these times. We absolutely adore all of you and your support so lets keep our community flourishing and #lifechanging

22.01.2022 MEET THE TRAINERS Hey guys, I’m Amanda! A former dancer currently studying Dermal Sciences. I have been dancing since I was just 4 years old. My favourite style is jazz and musical theatre. You will always find me having a little boogie during training sessions. I coach volleyball and supervise state league events with Volleyball Victoria. I have a love and passion for healthy living, everything in moderation, and pushing for your goals. I love bringing positivity to th...e team and thrive on having everyone smiling after a session. I love Yoga, Pilates and I’m all about engaging your core. I always start my day with a big coffee! Outside the gym you will usually find me at the salon getting my nails done! I can’t live without my SNS nails. I enjoy going to the drive-ins and love spending time with my family and friends. Fun Facts Nickname: The Mands Coffee Order: Almond latte Favourite Dinner: Ravioli Star Sign: Aquarius Favourite Exercise: The ergo Guilty Pleasure: Popcorn I am so happy to be apart of F45 and can’t wait so see everyone achieve their goals. @ F45 Training Mount Waverley

22.01.2022 F45 MW 28 DAY SHRED Starting: Aug 19 - Sept 15 So you missed our 8 week transformation! On holidays, sick or just fell out of routine... so... Are you ready to transform yourself in 28 Days?... Great, YOU show up and well do the rest... Starting Monday Aug 29th we welcome you to join us as we Shred for Spring. Commit to 28 days of following the meal plan and training with us and get ready for some rapid results. For more information visit: MEMBERS: https://www.mountwaverley.28dayshred.com.au/members NEW ENQUIRIES: https://www.mountwaverley.28dayshred.com.au/ Heres Whats Included: - 4 Weeks Unlimited Group Personal Training - 2 x InBody composition scans - Access to Daily Meals Plans & Healthy Recipes - Ongoing Support & Motivation - Fun, Friendly Atmosphere - Goal Setting Consultation - F45 Challenge App Portal Access - Private Facebook Support Group All Fitness Levels Welcome! F45W MEMBERS CLICK HERE: MEMBERS: https://www.mountwaverley.28dayshred.com.au/members NEW ENQUIRIES: https://www.mountwaverley.28dayshred.com.au/

22.01.2022 EARLY BIRD INTRO OFFER ON SALE NOW - get 2 weeks free https://www.f45mountwaverley.8weekchallenge.com.au _________________________________________________... What You Get... 8 (+2) Weeks of Unlimited F45 Group Personal Training Sessions 45-minute classes (combination of HIIT, Functional, Cardio & Strength) 7 Classes a Day to Choose From F45 Challenge Portal Access Daily Meal Plans Provided 100+ healthy Recipes Included Weekly Shopping Lists Goal Tracking App Ongoing Motivation & Support Private Facebook Group Life Changing Results _________________________________________________ >>EARLY BIRD INTRO OFFER ON SALE NOW<< To register your interest, secure your spot or for more details visit https://www.f45mountwaverley.8weekchallenge.com.au/ _________________________________________________ STRICTLY LIMITED PLACES AVAILABLE Dont Miss Out!

21.01.2022 ** Youve seen the proof, you know it works ** Are you ready to get results, fast? Follow our proven path to fat loss and health so you can jump out of bed with confidence, a spring in your step and feel the difference healthy nutrition and daily movement can bring to your life. Register now: www.f45mountwaverley.8weekchallenge.com.au... Register this week and get 2 weeks training free* new clients only Nervous about taking the leap? Thats understandable most people start that way. Come and meet with us, we LOVE to help, and learn about our supportive and fun culture, and get a feel for just how F45 works. PM us to organise a meeting.

21.01.2022 MEET THE TRAINERS Hey guys, Im Amanda! A former dancer currently studying Dermal Sciences. I have been dancing since I was just 4 years old. My favourite style is jazz and musical theatre. You will always find me having a little boogie during training sessions. I coach volleyball and supervise state league events with Volleyball Victoria. I have a love and passion for healthy living, everything in moderation, and pushing for your goals. I love bringing positivity to th...e team and thrive on having everyone smiling after a session. I love Yoga, Pilates and Im all about engaging your core. I always start my day with a big coffee! Outside the gym you will usually find me at the salon getting my nails done! I cant live without my SNS nails. I enjoy going to the drive-ins and love spending time with my family and friends. Fun Facts Nickname: The Mands Coffee Order: Almond latte Favourite Dinner: Ravioli Star Sign: Aquarius Favourite Exercise: The ergo Guilty Pleasure: Popcorn I am so happy to be apart of F45 and cant wait so see everyone achieve their goals. @ F45 Training Mount Waverley

20.01.2022 Todays a great day to focus on how far youve come! Comment below and tell us what improvements youve made to your health since starting your journey at #F45training! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

20.01.2022 **** Have you entered yet? **** You have to be in it to win it. **** Tag and refer a friend to double your chances.

19.01.2022 F45 MOUNT WAVERLEY 8 WEEK CHALLENGE Starting: July 22 - Sept 15 F45W MEMBERS CLICK HERE: https://www.f45mountwaverley.8weekchallenge.com.au/members NEW ENQUIRIES CLICK HERE: https://www.f45mountwaverley.8weekchallenge.com.au... Transform Yourself in 8 Weeks! - get fit - tone up - build strength - feel better - kickstart your fitness For more information visit: MEMBERS: https://www.f45mountwaverley.8weekchallenge.com.au/members NEW ENQUIRIES: https://www.f45mountwaverley.8weekchallenge.com.au The old saying goes... summer bodies are made in winter. If you want to transform yourself and get fit this winter then the F45 8 Week Challenge is for you. Heres Whats Included; - 8 Weeks Group Personal Training - Access to Daily Meals Plans & Healthy Recipes - Ongoing Support & Motivation - Fun, Friendly Atmosphere - Goal Setting Consultation - F45 Challenge App Portal Access - Private Facebook Support Group All Fitness Levels Welcome! MEMBERS: https://www.f45mountwaverley.8weekchallenge.com.au/members NEW ENQUIRIES: https://www.f45mountwaverley.8weekchallenge.com.au

18.01.2022 That face when you realize theres only 3 weeks left of the challenge and youre CRUSHING it Time to bring it home team

14.01.2022 Introducing a new challenge... your ISOBREAK Exercise of the day. 1 Exercise, 45 Seconds, 4-5 sets spread throughout the day. The IsoBreak exercise of the day is designed to accompany your daily Zoom or F45 Live replay workouts. We have found that people are really struggling to get their incidental activity up(day to day movements like walking to the train station, taking the stairs at work etc), so we CHALLENGE YOU to complete the ISOBREAK daily challenge today. So get of t...he couch, step away from your desk, set your 45 second timer, and GO... Help your community stay active, share this, tag your friends and comment below once your have completed it. Get it done today and make it habit - your mind and body will thank you. See more

13.01.2022 POWERFUL PROTEIN Protein does much more than help us build muscles and power our workouts, its fuel for our lives. To give your meals an added protein boost throughout the challenge, we recommend adding in more whenever possible. ... Here are a few of our trusty protein swaps to inspire you See more

11.01.2022 Meditation We know that in the current circumstances, we are all feeling the pressure and uncertainty throughout the world. Meditation is an easy and powerful way to bring your focus back to the present and rational thought.... What is meditation? The biggest misconception around meditation is that it involves turning off your brain or blocking thoughts and feelings. But unless you are a robot, this is an almost impossible task. Fortunately, its actually much more simple and achievable than that. Most styles of meditation we now practice are focused on the act of simply observing without judgment. Depending on the type of meditation, this may involve observing the breath, feelings in your body, your thoughts, or something in your environment. If you are struggling to focus, or feeling overwhelmed, or just want to improve your general wellbeing then we highly recommend starting to meditate. Download a free app such as headspace or insight timer to get started. @ Mount Waverley, Victoria See more

11.01.2022 Im not sure if youve heard. This F45 thing is the real deal. Results guaranteed. Challenge starts Monday. You got this.... https://9now.nine.com.au//fitne/ck1jswiky00120hpncpjdhwsj

10.01.2022 Business as per usual here Members are getting in, keeping themselves healthy and sticking to their routines We love seeing you all smashing it!

09.01.2022 ONE DAY TO GO BEFORE OUR NEXT F45 8 WEEK CHALLENGE BEGINS Join us for our 8 Week Challenge - Starts TOMORROW October 14th Life changing results - Get ready for Summer!... https://www.f45mountwaverley.8weekchallenge.com.au -Meal Plans -Structured Workouts -Dedicated Trainers -Unlimited Studio Access Find out more now before you miss out

07.01.2022 Youll love the workout as much as your like the results! #F45 #F45Training #TeamTraining #LifeChanging #Motivation

07.01.2022 ** Youve heard the rumours and seen the results ** If you are looking to Jump Start Your Health & Fitness While Building Sustainable Results That Last, Then Now Is Your Chance. Enrollment is now open for our supercharged new trial, the 14 Day Experience... Over the 14 Days, we will be taking you through every aspect of strength, mobility, cardio, and nutrition that you need to make this your fittest year yet. Spots Are Limited So Click Below To Learn More www.f45training.com.au/mountwaverley/trial/

07.01.2022 We LOVE Box Jumps! This plyometric movement can increase your explosive power, agility, and lower body strength. Whats your favorite F45 exercise? #F45 #F45Training #TeamTraining #LifeChanging #Motivation

05.01.2022 Attention Mount Waverley Locals! Have you ever heard the saying Summer bodies are made in Winter? Theres one main reason F45 is the worlds fastest growing fitness franchise, and that is because it delivers results... fast.... But its so much more than just the results that make F45 the right fitness solution for you. Community, variety, safety, and lots of FUN are all a part of our unique formula. Experience F45 for yourself with our 75% off - 14 Day Experience. Just click the link below http://www.f45training.com.au/mountwaverley/trial

03.01.2022 Good morning beautiful people! UPDATING YOU ALL Session Bookings will be LIVE TODAY at 2pm. Please note that the timetable is subject to change as restrictions change. For the first couple of weeks, we would ask you to cap your in studio workouts to 4 per week. This gives everyone a chance to jump in. EASE BACK INTO IT and avoid injuries!... Please be aware of the following: SIGNING THE COVID-19 WAIVER This is a requirement for all Members prior to your first session in. We will try make it easy as possible and integrate with your Mindbody account otherwise there will be hard copies in studio. WORKOUT CAPACITY We will be following the Government guidelines which allow for 18 people with required distancing in place. This will reduce our capacity and mean less peak time availability, however we have added extra classes to accomodate and remind everyone that this is for a limited timeframe only. Due to strict numbers in the studio, only those who are booked in are allowed entry. The doors will be locked once the session starts (this means you need to be inside the studio prior to the start of your session. This is for the safety of everyone including yourself. Unfortunately we cannot have any extra bodies waiting in studio which applies to your beautiful children as well. NO TOWEL, NO TRAIN POLICY BOOKING SYSTEM No shows and late cancels will incur a $5 fee, please try to avoid doing this, we just want to ensure everyone has the opportunity to use these sessions and nobody misses out. If you are having any trouble with your app, please contact [email protected] APP Trouble shooting: Log out/log back in Update your app Check you are using the correct email address All else fails email us. Keep an eye out for more emails coming your way and updates here. See you all next week

03.01.2022 Mount Waverley are you ready? Its not too late to join us. www.f45training.com.au/mountwaverley Click "Join the Team" and see how we can help you make a positive change over the next 8 weeks.

03.01.2022 F45 Mount Waverley 28 DAY SHRED Starting: Nov 11th - Dec 8th So you missed our 8 week transformation! On holidays, sick or just fell out of routine... so... Are you ready to transform yourself in 28 Days?... Great, YOU show up and well do the rest... Starting NEXT Monday - Nov 11th - we welcome you to join us as we Shred for Summer. Commit to 28 days of following the meal plan and training with us and get ready for some rapid results. For more information visit: MEMBERS: https://www.mountwaverley.28dayshred.com.au/members NEW ENQUIRIES: https://www.mountwaverley.28dayshred.com.au/ Heres Whats Included: - 4 Weeks Unlimited Group Personal Training - 2 x InBody composition scans - Access to Daily Meals Plans & Healthy Recipes - Ongoing Support & Motivation - Fun, Friendly Atmosphere - Goal Setting Consultation - F45 Challenge App Portal Access - Private Facebook Support Group All Fitness Levels Welcome! F45W MEMBERS CLICK HERE: https://www.mountwaverley.28dayshred.com.au/members NEW ENQUIRIES: https://www.mountwaverley.28dayshred.com.au/

02.01.2022 Just when you think you cant possibly go any further, were here to say you can... and you will! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

02.01.2022 -- Isnt it your time? -- Our results speak for themselves? F45 MOUNT WAVERLEY 8 WEEK CHALLENGE Starting: Oct 14 - Dec 8... EARLY BIRD SPECIAL ON SALE NOW - Get 2 Weeks FREE (valued at $132) Transform Yourself in 8 Weeks! - get fit - tone up - build strength - feel better - kickstart your fitness For more information visit: https://www.f45mountwaverley.8weekchallenge.com.au This is it, your last chance for 2019 to shape up for Summer. If you want to transform yourself and get fit this winter then the F45 8 Week Challenge is for you. Heres Whats Included: - 8 Weeks Group Personal Training - Access to Daily Meals Plans & Healthy Recipes - Ongoing Support & Motivation - Fun, Friendly Atmosphere - Goal Setting Consultation - F45 Challenge App Portal Access - Private Facebook Support Group All Fitness Levels Welcome! For more information visit: https://www.f45mountwaverley.8weekchallenge.com.au

01.01.2022 So your Resolution 2020 is to get fit, lean & strong? FREE Download: 27 Daily Habits to Transform Your Physique and Optimise Your Health. Learn the simple and effective secrets to help you transform your health & physique... fast.... Click: www.f45special.com.au/resolution2020

01.01.2022 What is the F45 8 week Challenge? The F45 Training Challenge is an 8 week program that we run regularly at all F45 Studios and is aimed at improving the health and body composition of our clients by creating great habits though effective exercise and nutrition! Check out this awesome F45 Challenge Video which gives a great overview of what the 8 week Challenge is all about :)... CLICK HERE TO REGISTER: https://www.f45mountwaverley.8weekchallenge.com.au/ Achieve your new years resolution! Our next F45 Training 8 week Challenge kicks off on Monday the 3rd of February and wed love to have you join us for this life changing journey!

01.01.2022 The FIRST 2020 CHALLENGE starts 3rd February! EARLY BIRD SALE IS LIVE SAVE $$$ on your membership! Sign up now and GET 2 WEEKS FREE ... NEW Members: Click the link to get started https://www.f45mountwaverley.8weekchallenge.com.au/ ** Early Bird Sale is live until 26th January 2020. ** Limited Spots Available! Our 8 Week Challenge includes: JOIN TODAY & GET 2 WEEKS FREE Pre-Challenge Information Seminar Unlimited F45 Group Personal Training Sessions Weekly Check-ins with your Accountability/Nutrition Coach 8 Week Nutrition Plan Nutrition and Technique Workshops Private F45 Mount Waverley Facebook Group Amazing Prizes End of Challenge/Member Party REAL RESULTS - A NEW YOU! Click the link to get started https://www.f45mountwaverley.8weekchallenge.com.au/ CURRENT members: Click the link to secure your spot: https://www.f45mountwaverley.8weekchallenge.com.au/members **LIMITED SPOTS AVAILABLE** 8 Week Challenge starts 3 February. For more info: 0401 629 135 [email protected] Send us a DM #f45 #f45training #f45challenge #f45mountwaverley #gym #fitness #health #transformation #8weekchallenge #goals #2020 #mountwaverley

01.01.2022 One day or day one, you decide. Whos with us?! #F45 #F45Training #TeamTraining #LifeChanging #Motivation #FitFam

01.01.2022 F45 Mount Waverley. Team Training, Life Changing