F45 Training Newstead in Newstead, Queensland | Gym/Physical fitness centre

F45 Training Newstead

Locality: Newstead, Queensland

Phone: +61 413 812 542

Address: 81 Doggett Street 4006 Newstead, QLD, Australia

Website: http://www.f45training.com.au/Newstead

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Competition Extended until 19 Sept. You can still win a 12 month for FREE *Sign up or recommit for a 6/12 month membership to go in the running! *Members also have the chance to go into the draw by referring a friend who signs up for 6/12 months To sign up, simply click on the link below... http://ow.ly/aRO950BdbhG See more

25.01.2022 Want to change your life? You can by joining on a 6 or 12 month F45 Newstead membership. Join before 19 Sep and you can go into the draw to win a 12 month membership. Click to join and win http://ow.ly/aRO950BdbhG

24.01.2022 Having trouble sleeping? Check out some of these hacks to help you get the rest your body needs

24.01.2022 If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes things worse, but over time it does calm, and when it does, there’s room to hear more subtle things that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. - Steve Jobs Apple Co-Founder, Visionary

23.01.2022 At F45 Newstead, we take your health and safety seriously in response to the the COVID-19 pandemic. We have increased our cleaning and modified our programs to ensure we help control the spread. By taking these steps under the QLD government’s Covid Safe plan, we are allowed to remain open despite the reduce numbers allowed in public gatherings. We know not everyone takes this as seriously as we do but our members will always be our number one prioity. #comebackstronger #F45newstead

23.01.2022 Jump into action as there is only one week left to join to be in with a chance to win a free 12 month membership. To be in the draw, simply join before Sep 19 on a 6 or 12 month membership. Want to try us out first? Click on the link to get a trail membership. http://ow.ly/Uqm050BnIeW

22.01.2022 Win FREE training for a whole year!! . Sign up for a 6/12 month membership to go in the running! Members also have the chance to go into the draw by referring a friend who signs up for 6/12 months ... . Contact us for more information! . #win #newstead #f45training #teamtraining See more

21.01.2022 We'd like to announce our amazing offer running for the month of August! . New members that sign up for 6/12 months = 1 entry into the draw! Current members that refer a who signs up for 6/12 months = 1 entry each into the draw!... . The more referrals you make, the more chances for you to win! . DM us to get started! #f45training #teamtraining #newstead #f45challenge See more

20.01.2022 It's State V State, Mate V Mate. Come dressed in your Origin gear on Wednesday to show your support. Post your tips below

18.01.2022 Today is International Business Women's Day. To celebrate, we asked Nina, one of our owners, to post a little about her story and some advice to other business women. I started running an F45 studio in 2015 alongside my husband Drew and have grown with an amazing team to three studios. We started our first studio because we wanted to ignite change in others. Fitness plays such an important part in our lives both physically and mentally and we wanted the others to experienc...e the same. It has been an amazing 5 years but running a business hasn't always been easy. One of the things that challenged me the most was members cancelling their memberships because I took every cancellation so personally and I found it really tough emotionally. I have played every role in our F45 studios over the years so when people left, I thought it was something that I had done or hadn't done well enough. I have learnt to not take these things so personally. When a member wants to cancel now, I take learnings from it and seek to improve. I wish them well on their next journey and try never to leave on negative terms. This year we have had challenges that were essentially a lot tougher on a business level. 2020 really has thrown us a curveball with COVID-19 and it has forced us to put all of the learnings over the years into saving our business. Such uncertain times mean that we have to adapt quickly, and we honestly feel like the three months that followed March 23 saw us open three businesses in three months! It has been vital to come together as a team and working tirelessly to open the doors for our members and provide the best functional training session, every time! My advice for other businesswomen is to tackle tough moments and the things that make you uncomfortable. If you can tackle the things that make you feel uncomfortable and even scared, then the outcome will be growth. See more

17.01.2022 Starting 17 Aug. Click on the link below to be apart and get the results you are looking for http://bit.ly/F45Newstead_Challenge

17.01.2022 Work out your food as well as your body. F45 Fuel is low in lactose and has no added sugar. Ask your trainer for more information on how to Fuel your day.

17.01.2022 Training with the Sunny Coast team today

16.01.2022 That's dinner sorted

14.01.2022 It's the last two weeks of Challenge 29, time to sprint it home.

13.01.2022 To be apart of Challenge 28, click on the link >> http://bit.ly/F45Newstead_Challenge

12.01.2022 Water is so important to your body. Challenge yourself to increase your intake of H2O

10.01.2022 Get a lunch time sweat on. 12:15pm classes are back on the timetable from Monday to Friday. Book in now to claim your spot

08.01.2022 We all have the power within us, to make something of ourselves, the thing is very few believe it. Nikki Rowe

08.01.2022 Congratulations to Mel Egan on reaching 150 sessions with us here at F45 Newstead

08.01.2022 Nutrition advice, daily meal plans, goal tracking; everything you need to succeed is given to you in Challenge 28. Join or register by clicking the link >> http://bit.ly/F45Newstead_Challenge

07.01.2022 Superstar coaching team smashing out Hollywood and practicing what we preach!!! . #coaches #f45training #f45trainers

07.01.2022 Be apart of the Challenge that has proven results worldwide. Join and register on the link >> http://bit.ly/F45Newstead_Challenge

06.01.2022 Coach Simone with her tips to get you through the last part of Challenge 28 #1 REMEMBER WHAT YOU SAID YES TO When you signed up for the challenge was it to be fitter, to be stronger, to have more energy, to have good mental health or to be able to play with your grandkids when you are 100 years old? Whatever your reason it is worth the fight.... #2 PRACTICE YOUR NO’s Your ‘yes’enables your ‘no’. We have 100% control over every decision we make. Saying ‘NO’ to certain things (perhaps bad food choices or habits) are a great way to remind ourselves of that fact. #3 DON’T DWELL ON MISTAKES We are all human and at times we make ‘less ideal’ decisions. Don’t dwell on it - bounce back straight away with a better decisiondon’t wait till Monday. #4 ENCOURAGE AND CHEER THOSE ON AROUND YOU Sometimes we can all get a little bit caught in our own world. Focussing on others is the best way to get out of your head. Think about ways that you can help, inspire and cheer those on who train alongside you. #5 BE GRATEFUL Health is not something we can take for granted, it is sheer grace. Being able to walk, run, jump, lift and all the other crazy things we do at F45 is actually a privilege. Remind yourself of that the next time you are smashing out those shoot throughs I know it is everyone’s favourite;-)

06.01.2022 First volleyball game with our crew last night - we had a blast!

05.01.2022 Jess Hoey we are really going to miss you!! Such a fit bunny that keeps us pushing beyond out limits! Keep hustling girl and see you in a few!

05.01.2022 [Meditation] is my passion I think a lot of people are so used to being stressed, they don’t realize they’re stressed. And I was one of those people. - Ricky Williams NFL Star, Miami Dolphins

04.01.2022 Happy World Guacamole Day! Originating from South Central Mexico, this versatile and healthy savoury dip is a great addition to a meal or a healthy side dip. Not only that, it's easy to make. Check out this recipe from Taste http://ow.ly/peYV50Bs4MS

04.01.2022 Being still with ourselves and coming back to the center and recognizing that something is more important than youbrings a kind of energy an intention that we’ve never had before. You can’t imagine what’s happened in the company It’s been fantastic The one thing I want to do is center myself every day and make that a practice for myself. Because I’m 1,000 percent better when I do that. - Oprah Winfrey

03.01.2022 Looking for a workout that works? You've found it. Come and try F45 on a 7 day trial and see how millions around the world are getting results. Click on the link get your pass to your new home of training. http://ow.ly/Oaza50Bjupy

03.01.2022 Whether you think you can, or you think you can’t, you’re right. Henry Ford, Industrialist and founder of Ford Motor Company

03.01.2022 Heard about us but never tried us out? Click on the link to sign up for a two week trial for just $29 http://ow.ly/kTBf50ClvVY *New members only

01.01.2022 We are more than a gym, we are a community. Want to come and try us out. Click on our website for a free trial https://f45training.com.au/newstead

01.01.2022 Monday is Varsity Circuit day. Book yourself in now, you'll thank us later

01.01.2022 Hydration can come from more than just water. Check out these great foods that can help you hydrate so you can get the most out of your training #F45