F45 Training Ngunnawal in Ngunnawal | Sport & recreation

F45 Training Ngunnawal

Locality: Ngunnawal

Phone: +61 412 711 033

Address: 4 Wanganeen Ave 2913 Ngunnawal, ACT, Australia

Website: f45training.com.au/ngunnawal

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• Gym/Physical fitness centre

25.01.2022 Don’t we love our deadlifts! You can bet they’ll be back tomorrow team. You don’t want to miss this Romans it’s a goodie!

25.01.2022 TEAM POINTS CHALLENGE! As well as our rep challenge in T10 tomorrow, we also have a secret Word of the Day challenge! Tomorrow the trainers are going to use a word throughout their intros and demos and you need to listen carefully to work it out... So tomorrow: Make sure you’re on time!... Listen to the demos and intros for a common word Head to our Instagram story to guess the word! ONE GUESS PER PERSON, 5 POINTS IF YOU GET IT RIGHT! See more

24.01.2022 WELCOME TO THE CLUB! 100 CLUB: Cath, Micky, Rene & Kelly 200 CLUB: Clare, Alicia, Mick, Milly & Alana 500 CLUB: Cindy & Em! ... Congrats legends! See more

24.01.2022 BODY SCANS Scan appointments are loaded in the app and ready to go team! Don’t forget if you did your scan a week early at the beginning of the Challenge, your scan will be on 2 DEC. Everyone else, your scans are on 9 DEC. Get booking team, and circle that date in your diary to keep you on track!... See more

20.01.2022 R E C O V E R Y How low is your squat depth? Can you keep your back straight during your lunges? Do tight hamstrings limit you on the rower? Every single movement can be improved with proper stretching and mobility work, and we take care of that for you with our Recovery classes! Every Saturday at 10:30am, see you there!

15.01.2022 We have to stand a little further back to get the group photos these days Britt’s final class before her wedding and a few months in Sydney! WE’LL MISS YOU BRITT!

14.01.2022 SLEIGH THE NIGHT with the F45 CHRISTMAS PARTY! Challenge prizes Merchandise raffle Team prizes... Bar tab Ping pong PLUS ONE LUCKY MEMBER WILL WIN A 3 MONTH MEMBERSHIP! Book NOW through the F45 App to RSVP team- you don’t want to miss this one! See more

14.01.2022 What have we learned? That the young’uns sleep in on Saturdays! Don’t worry guys, there will be some weekday team challenges coming soon... In the meantime, INSTAGRAM BINGO is your chance to even the score, under 30s! Screenshot the template in our story to play- only 4 days left!

10.01.2022 NEW LIONHEARTS ARE HERE! V2 is an upgraded design and beeps to let you know when it’s started recording, but our favourite feature is that it’s RECHARGEABLE VIA USB! In stock NOW at the studio team! We might also be giving away 1 or 2 of these beauties at the Christmas party so keep your eyes peeled...

08.01.2022 Two weeks left of the Challenge! You guys are killing it everyday And this morning was no different! Just gotta keep the energy up a bit longer team. Can’t wait to celebrate your results at the Christmas party!

08.01.2022 HOLIDAY SCHEDULE We’re getting organised early this year team! Some of your favourites plus some new timeslots for the holidays Early morning classes for those still working normal hours, late morning options for sleeping in, plus the afternoons we know and love!

05.01.2022 TEAM SCORE UPDATE! The Prime Timers are still dominating the scoreboard but we are only halfway through the Challenge- anything can happen! What do you think the next challenge should be, to even up the scores? Comment below!

01.01.2022 Welcome to the week of pop-ups team! Starting with 3Peat today (how was that one this morning?! ), we’ve also got MKatz, T10 and West Hollywood making appearances this week! Let’s do this!