F45 Training North Melbourne in North Melbourne, Victoria | Gym/Physical fitness centre

F45 Training North Melbourne

Locality: North Melbourne, Victoria

Phone: +61 418 528 777

Address: 409 Flemington Road 3051 North Melbourne, VIC, Australia

Website: www.f45training.com.au/northmelbourne

Likes: 696

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 One of the greatest things to help achieve your goals is consistency! Consistency is key! Not only in your workouts but your nutrition, sleep patterns and recovery! Everything comes together with consistency, you just have to trust the process! #TeamNM #Fitness #Consistency #Workout #ComeBackStronger

25.01.2022 Tonight on our live cooking show was Lemon Scaloppine! So easy to make and so delicious! #TeamNM #Foodies #Fitness #Workout #LiveCooking

24.01.2022 The Benefits of Real Food Antioxidants - Strawberries Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. Theyre an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. We say eat more Strawberries!... #TeamNM #FreshFruit #HealthyEating #ComeBackStronger

24.01.2022 Almost ready for our first challenge of the year! Make sure you win load the app, create your account and book in your body scans via Mindbody! Over the weekend clear out the fridge and start the meal prep :) we got this team! #TeamNM #fitness #Workout #F45Challenge

24.01.2022 MYTH:: Red wine is good for your heart, so I can drink lots of it! BUSTED! Although there is some evidence indicating that red wine can raise HDL (good cholesterol) when ingested in moderation, this does not mean that you can get hammered every night!! Heavy and frequent alcohol usage can cause weight gain, liver disease, memory loss and increase the risk of depression.

23.01.2022 >>> Weekly Motivation Tip... One of the greatest moments in life is realizing that 4 weeks ago, your body couldnt do what it just did. PROGRESSION is key not perfection!! #TeamNM #Fitness #Progress #ComeBackStronger #Gains

23.01.2022 As the weekend draws to a close, do what you need to do to prepare to succeed this week! Meal prep, set your 5 alarms for each morning, set your workout plan and get ready to smash this week out! #TeamNM #Fitness #Workout #FunctionalTraining #ComeBackStronger

20.01.2022 Some days, its good just to sit back and admire the amazing day! #TeamNM #Fitness #SunnyDays #SpringAir

20.01.2022 Transform your life with a fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results. Each class drives results without the use of treadmills or stationary weight machines. F45 is simply the best Team Training Workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

20.01.2022 HIIT Burns More Calories in Less Time HIIT workouts actually provide the same, if not more benefits to caloric and fat burn in half the time that individuals spend performing moderate to low intensity workouts, e.g. walking on a treadmill for 1-hour. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

20.01.2022 The Benefits of a Positive Mindset... Do you ever feel stuck in a rut, where youre simply not getting what you want out of your health and fitness, or even life in general? If you answered yes, it might be time to rethink your stratgey or change your mindset. Try this on for size. E + R = O (Events + Response = Outcome). Made famous by Jack Canfield. Most people tend to focus on outcomes. Focus on the Response instead. What creates the outcome is your response to previous events or to current events. You are 100% in control of your Response to all events, whether they are big or small. Ultimately, your Reponse to things is critical to your success in all arears of life. If you want to change the results you get in the future, you must change how you Respond to events in your lifestarting today!

19.01.2022 Happy Fathers Day to all the dads out there! Hope you have a great day and can enjoy the beautiful sunshine! #TeamNM #Fitness #Workout #FathersDay #Sunshine

18.01.2022 Benefits of Weight Training... Resistance training has a dual impact on a person’s metabolic rate because it increases energy use during both the exercise session and the muscle recovery and rebuilding period (up to three days after each workout). We just love Weight Training!! #TeamNM #Fitness #Weights #Workout #TeamTraining #F45

18.01.2022 Benefits of Cardio Exercise Regularly participating in cardio based exercise and activities has been known to improve mood swings and even help with anxiety and depression. #TeamNM #Fitness #Workout #TeamTraining #Cardio

18.01.2022 We know its a tough question, but what do you miss most? Chin up bar? #TeamNM #Fitness #Workout #ComeBackStronger #F45

18.01.2022 The Benefits of Real Food Antioxidants - Cranberries Cranberries have vitamin C and fiber, and are only 45 calories per cup. In disease-fighting antioxidants, cranberries outrank nearly every fruit and vegetable--including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. One cup of whole cranberries has 8,983 total antioxidant capacity. Cranberries are simply a powerhouse full of great antioxidant properties.

17.01.2022 What is F45 Training? The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 is simply the best team training workout in the world! #TeamNM #Fitness #Workout #FunctionalTraining #F45 ... #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness See more

17.01.2022 Stay tuned team! As always, we are with you every step of the way! Emails on their way tomorrow with some exciting information! #TeamNM #Fitness #Workout #ComeBackStronger

15.01.2022 Are HIIT Workouts Good For Any Age?? HITT workouts dont discriminate. There is a HIIT workout for all ages. The key is to ensure your technique is on point with all HIIT exercises. Teenagers or middle-agedget started with some HIIT workouts!! #TeamNM #HIIT #ComeBackStronger #Fitness #Health #cardio #Weights

15.01.2022 Keep grinding for those goals! The more you work, the closer you come to achieving your goals! #TeamNM #Fitness #Workout #Motivation #TeamTraining #ComeBackStronger

15.01.2022 Great Results at F45 = Workout Consistency. This all starts in the mind. 50-60% of people that join gyms or fitness studios train inconsistently. For example, 4 workouts in 1 week then 1 the week after. The key to achieving great results at F45 North Melbourne is how consistent you are with your weekly training. Consistency is key to your transformation. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results... #Consistent #Determination See more

15.01.2022 ***F45 Training North Melbourne 45-Day Challenge: ONLY 1 DAY TO GO*** There is only 1 day to go before the F45 Training 45-Day Challenge starts. Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week! This is our LAST CALL!! Click here to claim your Early Bird Challenge Special (21% Off your Challenge Membership at F45 North Melbourne) https://bit.ly/2K8xrlg or call Aaron on 0418528777 today.

14.01.2022 Every day when that alarm goes off, you can push that snooze button or get yourself up, dust yourself off and keep charging towards your goals! #TeamNM #Fitness #Motivation #Workout #Goals #ComeBackStronger

14.01.2022 On Thursdays, we lift! #TeamNM #NeverMissWeights #Workout #Weights #Fitness #F45

13.01.2022 F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. F45 is simply the best Team Training Workout in the world!! #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

13.01.2022 F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. F45 will improve your fitness levels, muscle tone, reduce body fat and generally improve your overall well-being. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

13.01.2022 Blood Sugar Can be Reduced by HIIT Blood sugar can be reduced by HIIT programs lasting less than 3-months. Studies have found that HIIT reduces blood sugar levels as well as improving insulin resistance more than low-intensity, longer workouts. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

13.01.2022 Benefits of Regular Exercise Many recent studies point to regular exercise working as an antidepressant. Exercise makes you feel good on the outside but also on the inside. Studies have also found that the effects from exercise lasted longer than those antidepressant medication. We just love working out!! #TeamNM #Fitness #Health #Workout #BenefitsOfExercise

13.01.2022 Why Fitness Improves Your Mental Health Aerobic exercises such as running, hiking, swimming, dancing, boxing and other cardio-related activities are extremely beneficial to your mental and emotional health. When you add aerobic exercises to your fitness regimen, you can help you body ward off diseases such as diabetes and heart complications; aerobic exercise can help your mind fight depression, mood swings, anxious thoughts and panic attacks. #CleanEating #MentalStrength #Wellness #Health

12.01.2022 At F45 Training North Melbourne all our movements are functional and designed to help you move better, feel better and generally BE better. With over 30 classes per week you will never repeat a class because we love variety. F45 is simply the best Team Training Workout in the world!! #TeamNM #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

12.01.2022 The Difference Between Wanting and Achieving is Discipline One of the most important qualities necessary in achieving success is the ability to be self-disciplined. If you are able to continue to work hard, no matter what obstacles may come in your way or how difficult it can get, then you will give yourself the best chance of achieving your specific goals. #Focus #SelfDiscipline #WorkHard #Persistent

11.01.2022 Rice paper rolls on the menu tonight for our live cooking! Nice, easy refreshing idea as we head into some warmer weather! #TeamNM #Fitness #Food #HealthyEating #F45

10.01.2022 Setting goals is the first step in turning the invisible into the visible. Then you need 1. A strong intention. 2. Consistency. 3. Focus. 4. Determination. And... 5. Commitment. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination #Commitment #Focus #Intention

10.01.2022 Nothing Will Work Unless You Do!! Working out with consistency is very important for achieving fitness results. A commitment to a regular workout schedule will increase your fitness levels, improve your health and generate a greater sense of mental well being. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results

10.01.2022 Throw back to our Mexican night last lockdown for live cooking! Taking suggestions for this time round! #TeamNM #Food #Fitness #Workout #LockdownFun

09.01.2022 Benefits of Super Foods - Fish Oil... You can take fish oil pills to get some benefit from this fabulous food, but opting for the real thing in the form of wild-caught fatty fish such as tuna, mackerel, or salmon is best. Fish oil promotes brain health, is a great source of protein and can increase cardiovascular health. #HealthyEating #Fitness #TeamNM #Workout #ComeBackStronger

08.01.2022 Sometimes you feel like you can run through a wall, sometimes its just about ya going on and getting through. No matter what, fitness is a great outlet to help improve your mood and wellbeing! #TeamNM #Fitness #Health #Mood #Wellbeing

08.01.2022 Benefits of Regular Exercise Exercise often leaves us feeling proud that we have smashed out yet another workout. The instant gratification of knowing weve just torched a load of calories is usually because of the release of endorphins within the body. These are often referred to as feel-good chemicals. We just love working out!! #TeamNM #Fitness #F45 #Workout #ComeBackStronger

07.01.2022 Tough times dont last, a tough team does! Thats what we are #TeamNM fingers crossed for some good news tomorrow! #Fitness #Workout #Tough #Resilience #ComeBackStronger

07.01.2022 Important every day, but especially today If you ever need to have a chat, feel free to reach out! Day or night, if you are ever feeling down with no one to talk to, I can be reached on 0418528777 and am happy to listen and support you. There are lots of stresses at the moment and we are stronger together than we are alone. ... #RUOK #TeamNM #Support #MentalHealth #StrongerTogether

06.01.2022 What is F45 North Melbourne all about? We are about community, fun, results and working with other like-minded people to achieve amazing and positive results. F45 is literally the best team training workout in the world. We offer over 30 classes per week so you have the training variety to achieve any health and fitness goal. #F45Community #TeamTraining #LifeChanging #F45Training #F45Challenge #F45Family #FunctionalFitness

06.01.2022 ***F45 Training North Melbourne 45-Day Challenge: ONLY 2 DAYS TO GO*** There is only 2 days to go before the F45 Training 45-Day Challenge starts. Includes, weekly meal plans, unlimited support and guidance, classes 7-days per week! Click here to claim your Early Bird Challenge Special (21% Off your Challenge Membership at F45 North Melbourne) https://bit.ly/2K8xrlg or call Aaron on 0418528777 today.

02.01.2022 Why Fitness Improves Your Mental Health As you grow older, it is important to engage your brain in mental exercises that will keep your mind active and eager to discover and learn new ideas and skills as well as retain information you may have memorized a long time ago. Exercise is a great way to encourage your body to release the important proteins and chemicals that play key roles in enhancing your brain and bodily functions. When your brain is healthy and active, your mind will reap the benefits. #CleanEating #MentalStrength #Wellness #Health

02.01.2022 Youre Only One Great Workout Away From a Good Mood Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

01.01.2022 A Champion is Someone That Gets up When They Cant DETERMINATION: The word has simple meaning. The ability to continue doing even if the task is difficult.This is most important to succeed. Work at it and have a never give up attitude. Without real determination your goals will be harder to achieve. But if you are super determined to work hard and do what it takesthen the achievement of your goals wont be that far away. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

01.01.2022 Cant wait to be back to days like this! Keep grinding team! #TeamNM #Fitness #Workout #TeamTraining #Spring #ComeBackStronger

01.01.2022 Benefits of Regular Exercise Regular exercise improves the quality of your life. From looking better on the outside to feeling better on the inside. Exercise increases your self-esteem and your confidence. It reduces blood pressure, improves your heart tolerance and can lower cholesterol. We just love working out!! #TeamNM #Fitness #Workout #BenefitsOfExercise #Cardio #Weights

01.01.2022 Todays episode of exercises we know you are missing at home! If there are any others you are really missing (or not) let us know! #TeamNM #Fitness #Workout #Weights #Cardio

01.01.2022 Motivation is What Gets You Started. Habit is What Keeps You Going Create rituals around your exercise. Surround yourself with like minded people. Aim for progression and not perfection. Exercise with an end goal in mind.... Learn to enjoy the journey. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results #Consistent #Determination

01.01.2022 Benefits of Cardio Exercise Plain and simpleaerobic exercise undertaken on a regular basis will increase your metabolism or metabolic rate. Your metabolic rate determines how fast your body processes calories. Want to burn more calories.do more cardio!!! #TeamNM #Fitness #Cardio #Workout #F45 #F45Training