F45 Training North Penrith in Penrith, New South Wales | Gym/Physical fitness centre

F45 Training North Penrith

Locality: Penrith, New South Wales

Phone: +61 412 130 767

Address: 2/129 Coreen Ave 2750 Penrith, NSW, Australia

Website: https://f45training.com.au/northpenrith

Likes: 1378

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 On Tuesdays we slow down the pace, and focus on strength and technique @ashleighalana . . #f45 #f45training #f45northpenrith #weights #resistancetraining #hiit #functionaltraining #penrithgyms #balance #penrith #muscle

25.01.2022 New week....New goals. The F45 North Penrith crew smashed out their bench hop goals this morning with confidence . . #f45northpenrith #f45 #f45training #penrith #goals #cardio #3peat #benchhops #functionaltraining #hiit #northpenrith

25.01.2022 You see Coach @nick_mahoney__ motivating you in the studio day and night, but these inspirational moves are something you dont see. Nick has so much knowledge, strength and ability when it comes to Functional Training. Placing 4th in the 2019 F45 Playoffs, he is extremely committed and passionate about his role within the F45 community. We love having Nicks energy in the studio and cant wait to see you crush your goals with him . . #f45 #f45training #functionaltraining #goals #hiit #fitnessmotivation #motivational #strength #f45northpenrith #penrith #northpenrith

24.01.2022 Set some goals, then demolish them . . #f45 #f45training #f45northpenrith #penrith #f45team #rowers #cardio #hiit #functionaltraining

24.01.2022 Can you belieber we are at the tail end of the 45 day challenge!! Dont forget to book via the app for your end of challenge scans and photos. . . #f45 #45daychallenge #f45northpenrith #f45training

24.01.2022 Who says you cant have fun while social distancing . . @spartan_f45_ninja @patience1608 @lucy_nisa @caishabennett_ @coryg_ @f45_training #f45 #f45training #covidmarshal #f45northpenrith #f45 #socialdistancing #penrith #staysafe #covidsafe

24.01.2022 Hitting your goals has never been easier. The #F45Challenge App is your one stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! The next 45 Day Challenge kicks off 18th January 2021.... Download the F45 Challenge App to register today! #f45 #f45training #f45challenge #f45northpenrith

24.01.2022 Coach @spartan_f45_ninja providing our members support, motivation and encouragement during this mornings resistance session #mkatz . . #f45 #f45training #f45motivation #f45northpenrith #f45transformation #technique #weights #resistancetraining #hiit #hiitworkout #tuesdaysesh #penrith #northpenrith

24.01.2022 More than a gym...we are a community. Our F45 family is coming back stronger and more determined than ever . . @spartan_f45_ninja @johnbachtis @nicholas_bachtis #brothers #f45 #f45training #f45northpenrith #sundayworkout #resistancetraining #weights #strongertogether #techniquematters #penrith #hiit #functionaltraining #northpenrith

22.01.2022 Our Wednesday night COVID Marshal @nick_mahoney__ was on duty and ensuring the crew stayed safe and healthy Thanks to @eastec_sanitisation for providing the goods . . #f45 #f45training #hiit #covidsafe #covidmarshal #f45northpenrith #staysafe #penrith #northpenrith

22.01.2022 F45 Lionhearts are a great way to track your workouts and hit those goals. We have a brand new batch of heart rate monitors hitting the studio early next week! Taking names for pre orders now . . #f45 #f45training #f45northpenrith #f45lionheart #heartratetraining #nextlevel #goals #training #hiit #functionaltraining #penrith

21.01.2022 Spend your cardio sessions with Coach @nick_mahoney__ and you won’t regret it! Motivating and supportive, yet he will push you to limits you haven’t reached before. Make sure you book in as these sessions can fill fast. . . Try us for a free session. Cardio or resistance, the choice is yours. .... . #f45 #f45training #f45northpenrith #f45penrith #f45coaches #fitnesstrainers #hiit #functionaltraining #fitness #motivation #penrith #northpenrith See more

20.01.2022 Week 1 of our new phase of training is ready and waiting for you to book in!! There is no better time to take advantage of our FREE TRIAL SESSION than now This is a great line up of workouts, with some absolute faves returning . . #f45 #f45training #f45northpenrith #hiit #cardio #resistance #phase4 #staysafeandhealthy #covidsafe #socialdistancing #safe #clean #northpenrith #penrith #newweeknewgoals

20.01.2022 We absolutely love seeing your motivation @jesspower88 . Just on 40 weeks pregnant and you still find time for your daily F45 workout. What a woman!!! . . #f45 #f45training #f45northpenrith #40weekspregnant #fitmum #fitnessmotivation #cardio #functionaltraining #hiit #penrith #northpenrith

20.01.2022 Welcome to our newest F45 Workout Program - TRIPLE THREAT Who else loved this session as much as we did? . . #f45 #f45training #f45northpenrith #f45family #hiit #triplethreat #cardio #rainydays #sweatsesh #newprogram #penrith #northpenrith

19.01.2022 Saturday mornings done right! 6.00am 7.15am or 8.30am....the choice is yours Cardio, resistance and body weight exercises all in one hour of high energy indoor circuit training. . . #f45 #f45training #f45northpenrith #f45hollywood #cardio #resistance #hiit #functionaltraining #penrith

19.01.2022 We love our team so much!! Thank you for placing your trust in us. We have such a strong and committed F45 community How did we get so lucky . . #f45 #f45training#f45northpenrith #northpenrith #penrith #hiit #functionaltraining #cardio #penrithgyms #resistancetraining #strongertogether

19.01.2022 MKATZ Resistance session is fully booked for a chilly Tuesday morning #covidrestrictions . . #f45training #f45northpenrith #f45 #teamtraining #lifechanging #resistancetraining #gym #weights #penrith #earlymorningplaytime

19.01.2022 Well done team for making it through the early morning Docklands sessions! Definitely an intense leg burner . . #f45 #f45training #f45northpenrith #cardio #docklands #covidsafe #hiit #penrith #northpenrith #killedit

17.01.2022 Happy Wednesday team . . Try us for free with a trial session. Join the team today https://f45training.com.au/northpenrith/home .... . #f45 #f45training #f45northpenrith #cardio #hiit #springmorning #functionaltraining #northpenrith #penrith #penrithgyms See more

16.01.2022 Staying COVID safe while working hard in the studio. Awesome effort team!! You nailed it today . . #f45 #f45training #f45northpenrith #quarterbacks #hybridworkout #hiit #functionaltraining #penrithgyms #penrith #northpenrith #friyay #workout #weekendvibes

16.01.2022 Thank you to our beautiful Receptionist Emma Lauren McKeown for allowing us to share your emotional story. You truly are a brave lady for opening yourself up and showing the real and raw emotions behind your journey We are so excited to have you join our F45 North Penrith family

15.01.2022 We all love a sneaky half day, or an extended lunch break on a Friday Why not join us for our 12.00pm session? Taking bookings now via the F45 Training app. . . #f45northpenrith #f45 #f45penrith #f45training #middaysesh #fridayworkout #longlunchbreak #hiit #functionaltraining #penrith #penrithgyms

14.01.2022 CHALLENGE ANNOUNCEMENT Want a bit of extra motivation to kick those Covid kilos? Check out our next 45 Day Challenge prize!!... Our 1st place Challenger will have the opportunity to customise their very own NIKE’s Choose a style and then we will sit with you to build your very own unique NIKE’s and have them delivered to your door . . Next challenge commences 18th January . . #fitnessmotivation #weightloss #transformation #nike #buildyourown #f45 #f45training #f45challenge #f45northpenrith #45daychallenge #motivation #hiit #newyearnewyou

13.01.2022 You asked and we delivered!! Our team loves Athletica so much, we have thrown in another Friday afternoon session . . #f45 #f45training #f45northpenrith #athletica #cardio #hiit #everyonesfavorite #penrith

13.01.2022 We love our 9.30am crew . . #f45 #f45training #f45northpenrith #f45coaches #hiitworkout #weights #morningcrew #penrith #northpenrith

12.01.2022 This goes to show there is so much more to the North Penrith Coaches hidden talents than Tik Toks @spartan_f45_ninja . . #f45northpenrith #f45 #f45training #f45penrith #flatpalm #balance #coordination #penrith

12.01.2022 Its our deep clean day in the studio today! With the help of @eastec_sanitisation we have sanitised from floor to ceiling and included a deep clean on our sled track. #keepingourmembersafe . . #f45northpenrith #f45training #f45 #sanitised #covidsafe #clean #sledtrack #hiit #penrith

12.01.2022 Keeping our North Penrith Members safe with more then 1.5 meters between stations and fresh air to keep the studio well ventilated. Enjoy your afternoon workout team . . #f45 #f45training #f45northpenrith #covidsafe #covidmarshal #penrith

12.01.2022 Farewell ABACUS.....its always a pleasure having you . . #abacus #seeya #f45 #f45training #f45northpenrith #cardio #friyay #newphase #hiit #8sets #ouch #happyweekend #penrith #northpenrith

11.01.2022 Theres no such thing as a Sunday rest day for these committed North Penrith F45ers. . . #f45 #f45training #f45northpenrith #f45angrybirds #resistance #sundayworkout #weights #functionaltraining #hiit #penrith

11.01.2022 A huge thank you to @eastec_sanitisation for helping us provide a hygienic and safe space for our members to train in. #certified . . #f45 #f45training #f45northpenrith #sanitised #functionaltraining #cleanandfresh #safespace #penrirh #northpenrith #penrithgyms #coreenave

11.01.2022 We love seeing our 9.30 crew pushing harder each day to reach those goals . . #f45 #f45training #f45northpenrith #f45goals #goals #fitnessmotivation #healthandfitness #cardio #humpdayworkout #penrith #northpenrith

10.01.2022 Monday 9.30am 3 Peat session killin those reps . . YEEESSSSS TEAM .... . #f45northpenrith #f45 #f45training #cardio #hiit #functionaltraining #3peat #penrith #northpenrith See more

08.01.2022 Well done to our 45 Day Challenge team on making it to the end of Week 2. Are you taking full advantage of the F45 Challenge App? In additional to your daily meal plans, we have a library of at home body weight, weighted and recovery sessions available to you every day of the challenge. Why not use your Sunday to stretch the body out with an at home Calypso Kings session? Happy Sunday team . . #f45 #f45challenge @f45_training_challenge #f45northpenrith #f45training #fitness #sunday #rest #stretch #recover #penrith #northpenrith

08.01.2022 Happy New Year team!! We want to say a huge thank you to each and every one of you, for supporting us through the most difficult year. May 2021 bring only positive vibes . . #f45 #2021 #positivevibes #f45training #f45northpenrith #varsityworkout #northpenrith #cardio #sweatsesh #bringon2021 #newyear

08.01.2022 Congratulations to our 45 Day Challenge Winner @_alisonanne We cant wait to see you all join us for the next Challenge commencing on 17th August!! . . #f45 #f45training #45daychallenge #weightloss #transformation #f45northpenrith #penrith #congratulations #f45trainer

07.01.2022 What a great line up of workouts we have planned for you this week!! Dont forget to book your favourite sessions so you dont miss out. We also have our very popular F45 Track sessions every Friday, Saturday and Sunday . . Join the North Penrith team for a free session by registering for a free trial on our website. .... . #f45 #f45training #covidsafe #f45northpenrith #hiit #functionaltraining #cardio #weights #penrith See more

07.01.2022 Public Holiday Monday! It was so amazing to see so many keen F45NP members getting back into it after their Christmas break. Especially to welcome back an old favourite ATHLETICA . . #f45 #f45training #f45northpenrith #f45family #cardio #hiittraining #functionaltraining #athletica #penrith #northpenrith #hiit

06.01.2022 WEST HOLLYWOOD Saturday mornings done right! . . #f45 #f45training #fullhouse #f45northpenrith #cardio #resistance #hiit #functionaltraining #onehourworkout #weareback #noexcuses #penrith @caishabennett_

06.01.2022 Well thats it team! We farewell another phase of training for 2020. Get ready though, because as of Monday, we have all fresh workouts, with the return of some of our favourite programs!! BOOK NOW! . . #f45 #f45training #hiit #f45northpenrith #fridayworkout #newphase #abacus #farewell #penrith

04.01.2022 Want to shed a few COVID lockdown kgs? Then you need to join us for the next 45 day challengeWe bundle your meal plans, recipes, unlimited functional training, support, body composition scans and before and after professional photos by the gorgeous @luminous.still.photography all into the 45 Day Challenge Package . . Please feel free to DM us for more info or trial us for free first .... . #f45 #f45training #f45northpenrith #f45challenge #hiit #functionaltraining #weightloss #precovid19life #penrith #transformation See more

04.01.2022 Jumping into our end of week workout with our members favourite session T10 . . #f45 #f45training #f45northpenrith #f45penrith #hybrid #fridaysession #cardio #weights #hiit #functionaltraining #functionalfitness #penrith #northpenrith

02.01.2022 Thursday’s are a great day to lift something heavy Coach @caishabennett_ will be right by your side to ensure your technique is correct and safe. #weightsday . . Download the F45 Training app, select North Penrith and trial us for a Free session next week .... . #f45 #f45training #f45northpenrith #f45coaches #personaltrainer #hiit #weights #resistancetraining #penrith #penrithgyms #northpenrith See more

02.01.2022 We have a great week of workouts planned for the team this week ~Cardio Days: Monday Wednesday & Friday. ~Resistance Days: Sunday Tuesday & Thursday. ~ 1 hour Hybrid: Saturday.... We can’t wait to see you kick some goals this week . . #f45 #f45training #f45fitness #f45northpenrith #goals #hiit #functionaltraining #fitness #groupexercise #cardio #resistance #penrith #penrithgym #northpenrith

01.01.2022 Feel that Saturday morning burn Grab a friend and register now, on our website, for your free session with the team. . . #f45 #f45training #f45northpenrith #f45penrith #hiit #functionaltraining #teamtraining #lifechanging #penrith #gym #morethanagym

01.01.2022 Covid was not going to stop the crew from hosting our annual 24 hour fundraiser event. It will run a little differently this year though. We are already planning our charity event for Breast Cancer Awareness Month Event Date: 8pm Friday 16th October - 8pm Saturday 17th October... Please wear PINK for our fundraising Pink Ribbon morning tea Coaches @spartan_f45_ninja @nick_mahoney__ and @caishabennett_ will row for 24 hours. We are looking for support crews to occupy 2 stationary bikes over the 24 hour period. You only need to ride for an hour until you handover to the next rider. YOU CAN BOOK YOUR TIME SLOT NOW VIA THE APP. Donations are $20 minimum to occupy a bike (all tax deductible). Please use the link attached on the F45 bookings app for donations. Morning tea boxes will also be available in return for donations. #f45northpenrith