F45 Training Ocean Grove in Ocean Grove, Victoria | Sport & recreation

F45 Training Ocean Grove

Locality: Ocean Grove, Victoria

Phone: +61 488 454 553

Address: 13/73 The Terrace 3226 Ocean Grove, VIC, Australia

Website: www.f45training.com.au/oceangrove

Likes: 1079

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We love weight days! Resistance training helps shape your body, so if you're working hard at losing weight ladies and gentlemen, ensure you are also attending a few resistance classes to build that definition and leave you with that toned physique.

25.01.2022 Have you tried this yet?

25.01.2022 MEMBERS OF THE WEEK! Grace & Louise Purcell! . The trainers have noticed every week morning these girls come in and get focused on their workouts! We love your dedication & effort girls! Keep it up! . Enjoy these vouchers from our friends at @bliss_and_co_wholefoods ! Stock up on your Goji berries & chocolate covered nuts

24.01.2022 As of MONDAY the 3rd of August you will need to wear masks to and from your F45 class. . . You are not required to wear your masked during strenuous exercise but make sure you keep it in a safe place so you can wear it on the way out. .... . We are so grateful we can remain open during this time, ensure you are still sanitising before and after your class, wiping your equipment and keeping your distance from fellow members See more

23.01.2022 To all our Melbourne studios that had to temporarily close their studio doors again, we are thinking of you! Well come back stronger from this! . . . For now, our doors in Ocean Grove remain open, if you live in the Melbourne area please adhere to the lockdown restrictions. ... . All Melbourne visitors will be welcomed back at the end of the 6 weeks See more

23.01.2022 FEELS GOOD TO BE BACK!! . Want to get your F45 fix? Email us at [email protected] or buy a pass membership via the F45 Training App! .... . Thank you so much for your support and patience during this time See more

22.01.2022 10 weeks til summer! Come train with us online! . $30 per week Cancel anytime No equipment needed... Workout at a time that suits you . Send us an email today See more

22.01.2022 Ready to #ComeBackStronger

19.01.2022 Boy, oh boy, does it feel good to be open again! . Here's a reminder that the Christmas holidays are coming up! . If you are a member and heading away during this time, please send us an email asap to [email protected] with your travel dates

18.01.2022 At home workouts are coming too you! Every day youll have a brand new workout to keep you inspired during lockdown 2.0. . . Please email us if you are a member and have not selected an option from the email last week! .... . And please be patient. We are working hard to respond to everyone promptly See more

17.01.2022 If you are doing all four, well done

14.01.2022 Happy birthday Cam!!! We hope you have an awesome F45 birthday with lots of surf & virtual company

14.01.2022 It may be the last day in the studio, but its not the last workout! Join us online for $30 per week! Send us an email today!

13.01.2022 WE ARE OPEN . . Hey team! We wanted to reassure you we are still open. .... . We are standing by new updates from the Victorian Government and if there are any changes you will be informed via social media and email. . . But for now business is as usual, the only change as of this week is to wear your mask to and from your class . . See you tomorrow! See more

13.01.2022 It's the winter months when you need to remind yourself to drink more water. . 2.1 litres for women & 2.6 litres for men is the Australian recommendation, but with F45 workouts and a high protein diet, you need more than this! . .... Benefits of drinking H2O include: Aids your digestion Maintains the health of every cell Regulates your temperature Replaces fluids lost by sweat Help the kidneys process the extra protein Cushions joints Gives you glowing skin . . Bring your own water bottle to help prevent the spread of germs! Whats a trick you use to remind yourself to drink water? See more

13.01.2022 Hoping to try F45 for yourself? You are more than welcome, you will need to contact the studio to organise your first visit and bring ID to prove your address. . . Our goal is to keep the studio a safe place for all members to workout. So if your local, come see what all the fuss is about

13.01.2022 NEW SHOES WHO DIS?! . . 20% off for ALL F45 members!! This month only!!! Go visit the team at Active Feet Ocean Grove asap!!

12.01.2022 45 Days start TODAY! Download the F45 Training app for healthy recipes and join us for our live at home workouts

12.01.2022 In times like this, its more important than ever to reach out to those you know and check in with them, ask them the question, and be a listening ear. . . If you ever need someone to talk too we are here, otherwise here are a few numbers below that you can get in touch with: .... Lifeline - 13 11 14 Beyond Blue - 1300 22 4636 MensLine Australia- 1300 78 99 78 OR . Visit @ruokday and click Find Help See more

11.01.2022 CLOSURE EXTENDED . Thats right fam, we wont be reopening this week as hoped for. We are awaiting state government to give us a date, for now here are a few things to remember . We are still offering LIVE workouts everyday with your favourite trainers, no lock in contract, $30 per week!... All membership suspensions have been extended. Stay home and stay safe :) . Send us an email if you have any questions or concerns See more

11.01.2022 At the end of each class this week be prepared to do a mini-challenge! Today was a 1min plank, tomorrow may be a wall sit . With one week before summer it's time to challenge your body this week! . We have a 15 Day Sprint starting Wednesday, a mini challenge that anyone can get onboard with via @f45_training_challenge Body scans will be offered after the 9th of December so stay focused & stay consistent

11.01.2022 Had a ball testing out new stock from @activefeet_oceangrove today! . . Make sure your feet are ready to take on this weeks F45 classes by visiting the helpful team at @activefeet_oceangrove

09.01.2022 Wow this was 4 years ago we have come a long way since then. Looking forward to seeing you all back in the studio once this craziness is over. Stay strong come back stronger .

09.01.2022 You dont want to miss this one team! 50% off Osteo & Physio appointments for the rest of July!!! Get in quick!!

07.01.2022 THIRD STEP ANNOUNCED - unfortunately it doesnt include us opening, however it means we are moving forward. . These school holidays instead of travelling overseas ...Set yourself a goal, to eat cleaner and train meaner for 2 weeks! Use the @f45_training_challenge app to cook up some delicious food and come train with us on our private Facebook page for $30 per week

07.01.2022 F45 CHRISTMAS GIFT IDEAS! . 1 Month Pass - $250 (known as our Christmas Pass) 1 Week Pass - $70 Lionheart - $100... Jumper - $80 Tank/Shirt - $35 Towel - $20 Spikey Ball - $15 Shaker - $14 Cap - $13 Keyring - $6 . Purchase in the studio... jumpers and tanks need to be ordered before Dec 3 to make it in time for Christmas See more

06.01.2022 Whats your favourite station been so far this week?! . Surely Bens favourite cardio Station is number 8

06.01.2022 What cooking oil are you using? Heres some tips for choosing one that is going to help you achieve your fitness goals. @ Ocean Grove, Victoria

06.01.2022 Yes, this Thursday our doors will be closed, but our workouts won't be! . . All active members will have an email sent to them today in regards to three options. Please be patient as we sort though them all :) .... . Click the link in our bio to be taken to the F45 Live Workout Private Group page if you selected to do them at home :) At home workouts start Thursday 7:30am! . . Not a member and want to do at home workouts? Email us today! See more

05.01.2022 At-home workouts with your trainers to get you through those lockdown days! . We love seeing your photos and videos of your workouts! Keep it up team! . Email us if you are interested in joining the fun at home

04.01.2022 Offer has been extended!! Make sure you book in an appointment with @13thbeachhealthservices pronto! . . This lockdown its time to look after your body. Let the team know your a member and receive 50% off osteopathy or physiotherapy treatment before the end of August!

03.01.2022 Open for all our locals! Come see what @mollygrayy is bragging about

03.01.2022 Looking for ideas this weekend? How about making some healthy treats from the Challenge app. These are the Macadamia Protein Balls! . . P.S. You can grab your ingredients from @bliss_and_co_wholefoods so you dont have any food wastage! .... . Tag us in your creations! See more

02.01.2022 Not your average gym! . . Live locally?! Come try us for 14 Days for $33! Send us a message or email today and bring your ID to your first class

02.01.2022 Hey guys! As you know we have limited spaces in our classes, we want to make sure everyone gets an equal opportunity to come in and train . So to help us help you, make sure you cancel your class at least 24 hours before the class starts to allow other F45ers to fill your place . Next week we will be adding a cancellation fee if you cancel too late. So make sure you are 100% all-in when you book ... . PS. There is no waitlist anymore, so if you want to come to a class check the night before and the morning of to snatch up that spot See more

02.01.2022 DON'T FORGET! BRING A TOWEL AND DRINK BOTTLE WITH YOU TO EVERY CLASS!!

01.01.2022 MEMBERS OF THE WEEK!! . Congratulations Tony & Catherine! The trainers have noticed your efforts and consistency in the studio and wanted to award you with these goodies from @bliss_and_co_wholefoods ! . Go treat yourself to some wholesome snacks

01.01.2022 Better sore, than sorry . . Make sure you come to the classes youve booked! This helps you stay accountable and avoids you getting a late cancel/no show fee!