F45 Training Padstow in Padstow, New South Wales, Australia | Sport & recreation

F45 Training Padstow

Locality: Padstow, New South Wales, Australia

Phone: +61 448 650 080

Address: 69-71 Howard Road 2211 Padstow, NSW, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sports

25.01.2022 Hi Padstow F45er’s, First of all, we want to thank you all for your continued support throughout this year. As we continually look to improve all aspects of the studio, we ask if you could please provide feedback regarding staff, equipment, class times and anything else you think would help to improve our studio. ... Please email any feedback you have to: [email protected] Thanks in advance, Adam

25.01.2022 26.3.2021 6:30 pm CHALLENGE INFO NIGHT IN STUDIO - Everything you need to know about scans and photos to prep for the challenge! - Talking about training & supplements - Nutritionist talk ... - Question time - Lucky door prize See more

25.01.2022 BE APART OF OUR ONLINE COMMUNITY!! Dont let your goals slip away during this time, Team Padstow are here to help you stay on track!!! email us today to get started for the small cost of $24.99/week with access to unlimited LIVE workouts ! [email protected]

25.01.2022 6 DAYS UNTIL GO TIME!! Are you prepared!? - Sign up on the F45 Challenge website - Book in your scan in the studio - GAME PLAN - Motivation & Discipline... It’s not too late! Contact us today to sign up and come to our information night this Friday at 6:30pm LETS GO

25.01.2022 4 WEEK PARTNER SHRED RUNNERS UP MARINA & MINA! Together Marina and Mina lost an amazing 24% of their overall body fat in just 4 weeks! A massive congratulations guys! Taking home $250 !! A great achievement and we are so very proud of you guys!!

24.01.2022 Easter opening hours

24.01.2022 The Team at Padstow are MOVING FOR MOVEMBER The F45 Padstow Team are joining the mo-vement, "Move for Movember". Where we will be running or walking 60km over the month, for the 60 men lost every hour globally to mental health issues. Please donate to support men's health. Together we can do anything! https://au.movember.com/team/2335487

24.01.2022 THE COLD NEVER BOTHERED ME ANYWAYYY nothing stops these legends from smashing their session

23.01.2022 ONLINE MEMBERSHIPS AVAILABLE!!! Stay on track with the A Team at Padstow!! $24.99/week with at home workouts and loads of extra online content and support! Email [email protected] to start today!!!

22.01.2022 As well as our amazing F45 LIVE sessions dont forget Monday - Friday 6:30pm we have a yoga/meditation/breathing class on zoom! These classes are a great balance with your live sessions to help work on not only your body but your mindset and wellbeing Email us today to find out more! [email protected]

21.01.2022 FREE live Hollywood session this Saturday 8:15am!! Come and experience our Padstow LIVE sessions

21.01.2022 INBODY CHALLENGE BODY SCANS We are so excited to begin the final challenge of the year!! Let’s smash it out and finish 2020 right! Ensure to book your scan in and complete BEFORE you train.... Download the F45 CHALLENGE app. Here you will find meal plans, recipes, result tracking, articles and blogs, at home workouts. Take your BEFORE photos, these must be sent in by Wednesday the 28th of October to be eligible for the challenge. Email to [email protected] GO TEAM PADSTOW See more

20.01.2022 HAVE YOU SIGNED UP FOR THE CHALLENGE!? You don’t want to miss out 0448650080 [email protected]

20.01.2022 We thank YOU! From the bottom of our hearts, for all your incredible donations! #together we raised an amazing $4,467.45 for @beyondblueofficial from our 12 hour row! We cant express our gratitude enough to you all!

20.01.2022 Our member Kate and her Partner Nathan enjoying their ALL EXPENSES PAID trip in BALI!!! Flights + accommodation + spending money!! train with the best & be treated with the best

19.01.2022 ITS NOT TOO LATE!! Join us to kick of 2020 with our 8 week challenge!! Come into the studio or contact us today for all you need to know to get started!

18.01.2022 Over the next few weeks there will be a few changes regarding class times! Please ensure to check the app and book in the day prior to your selected class!

18.01.2022 WOW! Happy 4th birthday to us! What an amazing 4 years it has been and what an incredible family we have created at F45 Padstow, our owners, trainers and of course our beautiful members! TeamPadstow wouldnt be what it is without you all! Thank you for choosing us

18.01.2022 RISE AND GRIND These guys absolutely smashed our outdoor bootcamp this morning! If you want to know more about our outdoor sessions contact us today! [email protected]

17.01.2022 SATURDAY THE 26th of SEPTEMBER Join us for our 70’s themed Hollywood session!! - DRESS UP - DJ ... - BEST DRESSED - FUN Get your costumes ready and don’t forget to book in!

16.01.2022 8 WEEK CHALLENGE We are so excited for our first challenge of 2020 commencing on Monday the 3rd of February! We will be having our inbody scans on Saturday the 1st of February between 5am and 11:30am. Please ensure you download the InBody app PRIOR to your scan! ... You must ensure your scan is completed before training!!! If you are training on Saturday we suggest coming within a half hour prior to your session to jump in line for your scan! To register for the challenge download the F45 challenge app, this will give you all your meal plans and recipes! BEFORE PHOTOS! Its so important to take your before photos! Front, side and back. If you do not take before photos you are not eligible for the challenge! See more

16.01.2022 A huge THANK YOU to everyone who came on Saturday to our Heroes Hollywood !! Team Padstow raised $1,610 towards the devastating fires! We could not have raised this money without each and every one of our members & their family and friends! You guys are LEGENDS

15.01.2022 During this time it is so important for us to maintain a positive mindset during this difficult & challenging period. To help with this our 3 studios have added daily evening meditation, breath work and yoga to our F45LIVE schedule which is available to all of our online members! Meditation & breath work will be run by @tommykerr17 from @lacure_wellness ... Yoga will be run by Sophia @sophiatilley Email us today to join our online membership and have access to these incredible sessions!! [email protected] See more

15.01.2022 RE-OPENING OF GYM We are so excited to be getting back into the studio to see all our family and train together again! As you are aware, due to the strict procedures and regulations around COVID-19, Theres a few guidelines that need to be adhered to prior to the reopening of the gym. To assist us in complying with these measures we kindly ask: 1. All members to arrive at least 10 minutes prior to your session to ensure we can have the new code of conduct read through... and signed, temperature to be checked and a quick run through of procedures whilst in the gym. 2. Members MUST wait outside the gym for the previous members to exit. 3. Bookings are essential- 1 booking per day 4. If you are unable to attend your class please cancel at least 24 hours in advance to give others a chance to book in. 5. We ask kindly if you are unwell to please stay home and cancel your class on the app as soon as possible. See more

15.01.2022 To all valued Members , As you are all aware, we are currently working our way through an unprecedented time. As we continue to do our best to provide our members and staff with the upmost support and care, we are asking for our members to provide us with feedback regarding all aspects of the gym. This feedback will be used by management to continue to improve our members experience at F45 Padstow. ... I ask for all your feedback to be emailed to me directly at [email protected] As always, we appreciate your continued support. Adam

13.01.2022 SATURDAY THE 26th of SEPTEMBER Join us for our 70s themed Hollywood session!! - DRESS UP - DJ ... - BEST DRESSED - FUN Get your costumes ready and dont forget to book in!

13.01.2022 Tokyo Disco uses overload techniques employed in both pods, targeting either only lower body or upper body-based movements. Tokyo Disco is a resistance-based workout consisting of 12 stations. THE FOCUS: The workout is a holistic resistance program, with a very simple room split; upper body and lower body. Tokyo Disco is designed to make you stronger and uses functional movements. BENEFITS: The major benefits of Tokyo Disco, and in general- functional training and resistance ...training - include: time efficiency; high calorie expenditure; multi joint and muscle movement; connective tissue strength; stress relief, and of course, the building of lean muscle mass. Resistance training also has some powerful inflammatory benefits. FACTS & FEELINGS: The simple purpose of this workout is to overload the body, all achieved within two carefully constructed pods. There will be nowhere to hide when you have 6 exhausting upper body sets in a row and vice versa for lower body. See more

12.01.2022 Jess and Liam will be completing a 12 hour row on Sunday the 19th of July to raise money for Beyond Blue!! We know these past few months have seen really difficult times for a lot of people and we want to give back and help out! We will have a donation tin in the studio prior to and on this day for any donations big or small! There is also a link below for any online donations! We thank you in advance for your donations & we cheer on Jess & Liam for their challenge! ... https://www.mycause.com.au//23/12-hour-row-for-beyond-blue

11.01.2022 JOIN US Challenge Info on previous post Make 2021 your time to shine

10.01.2022 FREE LIVE WORKOUT WITH F45 PADSTOW! This Saturday the 9th of May we will be holding another 8:15am FREE live session for everyone! All you have to do is! - Create a free zoom account - Jump onto zoom at 8:10am Saturday ... - Log in with MEETING ID: 875 4353 7463 PASSWORD: 012139 We cant wait to see you all for an amazing sweaty Saturday session! See more

10.01.2022 LETS GET BEHIND JESS & LIAM!! Sunday the 19th of July Jess & Liam will be rowing 12 hours to raise funds for beyond blue! To show your support follow the link in our bio or come past on the day to cheer them on & donate! @beyondblueofficial @f45_training #beyondblue #beyondblueofficial #beyondblueaustralia #f45training

10.01.2022 To all valued Members , Please be advised that our studio will be closed from 12pm Monday 23rd March 2020 until further notice. Our members and staff are our number one concern, therefore it is our responsibility to act in accordance with the Governments advice. As we all work through this uncertain time, it is important to remain positive and lean on each other. We are grateful for the continued support from all our staff and members and will continue to keep you all up...dated on a regular basis. As a team, we will get through this and become stronger than ever! Please email [email protected] if you wish to suspend your membership. We are in the process of trying to move sessions outdoors. See more

10.01.2022 CHALLENGE STARTS TOMORROW ITS NOT TOO LATE!!! DM US NOW

09.01.2022 THIS FRIDAY 4.9.2020 5:45pm we will be holding an info night for our challenge which will be starting next Monday! Scans will be scheduled for next Monday and you can book in the studio! [email protected] to secure your spot for the info night!

09.01.2022 GUESS WHOS BACK This Saturday the 13th of June as restrictions lift F45 Padstow will be back in action and we CANNOT WAIT!!! Current members, if you wish to unsuspend your membership and train with us in the gym please email [email protected] with a request! Your accounts will then be active within 24hours to book your classes Our class times are as follows whilst we have a 10 person restriction. MONDAY TO THURSDAY ... 5am, 5:45am, 6:30am, 7:15am, 8:45am, 9:30am, 4:45pm, 5:30pm, 6:15pm and 7pm FRIDAY 5am, 5:45am, 6:30am, 7:15am, 8:45am, 9:30am, 4:45pm and 5:30pm SATURDAY 6am, 7am, 8am, 9am, 10am. Also please note due to the current restrictions there will be no availability to the crèche or showers at this stage! BRING IT ON TEAM

08.01.2022 2021 Let’s kick the year off with a bang! The first challenge of the year starts on Monday the 18th of January! Train with the Team at F45 Padstow to bring in the new year, kick some goals, transform your body & mind, and win some serious cash! ... This challenge will be a PARTNER CHALLENGE! (If you don’t have a partner we will buddy you up, don’t stress!) your results will be combined at the end of the challenge, this will help you stay accountable and on track during this 45 day challenge! There will be 3 categories to win! 1. The pair that lose the most body fat % combined. 2. The pair that lose the most weight in KG combined. 3. The pair that put on the most muscle in KG combined. Each winning pair will receive $500 CASH!! So what are you waiting for!? Enquire today to sign up! And it gets better... sign up and train for FREE until the challenge commences!! *t&c’s apply* 0448 650 080 [email protected] *First scan will be Monday the 18th of January, final scan will be on Wednesday 3rd of March*

07.01.2022 And the winner of challenge 25 taking home $10,000 prize money is.... Jason Quigley from our Shellharbour studio! Jason had a starting body fat % of 10.9 and finishing with 3% losing an incredible 75% of his body weight! A big Congratulations Jason! Also a big congratulations to everyone who competed in our challenge! We had some amazing results and we are so proud of each and every one of you!!

06.01.2022 CHALLENGE 26 F45 Challenge 26 to help us keep on track during isolation!! Join Team Padstow, stay connected, stay motivated, stay on track!! 45 day challenge ! Starting Monday April 13th - 28th of May 2020... What does the challenge include!? Access to F45 LIVE workouts! Access to the F45 CHALLENGE app where you can find meal plans, recipes, blogs AND access to at home gravity workouts to complete at your own time! Access to a great support crew and our private Facebook page ! GIVEAWAYS throughout the challenge! What can you win!? A MONTH OF FREE TRAINING! Best transformation will receive a month of free training when our gym reopens! What do I need to do next!? Before photos (front view, side view, back view) against a plain wall! measurements of (first thing in the morning before any food/drink/physical activity) - Arm - Chest - Waist - Hips - Thigh take your starting weight (first thing in the morning before any food/drink/physical activity) submit all of this information before EOD Monday the 13th of April 2020 to [email protected] LETS DO THIS TEAM PADSTOW

06.01.2022 F45 Padstow Christmas Party 2020 We want to thank you all for such an amazing night last night! We are so proud of each and every one of you! What a year 2020 has been! ... From our family to yours we wish you a Very Merry Christmas and a safe and happy new year 2021 has big things for F45 Padstow Family See more

06.01.2022 We are looking for a passionate & driven group trainer to join our A TEAM here at @f45_training_padstow So if you are an experienced and highly motivated trainer who wants to be part of a great community of people at our F45 Padstow Fam, please send your resume to [email protected]

06.01.2022 Padstow best for challenge 29 @cee_sandra ! What an amazing transformation losing an overall 28.5% body fat! We are so proud of you

05.01.2022 THE 4 WEEK SHRED IS BACK TO KICKSTART YOUR POST COVID COMEBACK DATES: 13th of July- 10th of August PRIZE: 3 MONTH MEMBERSHIP Entry cost is $70.00 for body scans and is exclusively to our current F45 Padstow members... Email us today to sign up! [email protected]

05.01.2022 LIVE WORKOUTS [email protected]

05.01.2022 4 WEEK SHRED WINNER- RORY FENTON! A massive congratulations to Rory for his incredible results during our last 4 week shred!! Rory started at 20.8% body fat and dropped to 17.5% dropping an amazing 16% overall in only 4 weeks!! Congratulations Rory we are so proud of you! Enjoy your 3 months of FREE training! WELL DESERVED! Rory Fenton

05.01.2022 YOUR SHOT AT A BODY TRANSFORMATION + $10,000 Enquire today!!!! 0448650080... [email protected] See more

04.01.2022 We are looking for a passionate & driven group trainer to join our A TEAM here at F45 Training Padstow! So if you are an experienced and highly motivated trainer who wants to be part of a great community of people at our F45 Padstow Fam, please send your resume to [email protected]

04.01.2022 4 Week Shred starts Monday! Ensure to download the InBody APP fill out your profile and were ready to scan on Monday! REMINDER you must scan PRIOR to training ! DM us if youd still like to book a scan!

03.01.2022 ONLINE MEMBERSHIPS still available guys! Stay on track with Team Padstow and stream @coryg_ straight to your living room!! These workouts will test you EMAIL: [email protected] ... to get started with the crew today!! See more

03.01.2022 4 WEEK PARTNER SHRED FIRST PLACE PETER & CLAIRE! Together Peter and Claire lost an amazing 28% of their overall body fat in just 4 weeks! A massive congratulations guys! Taking home $500 !! A great achievement and we are so very proud of you guys!!

02.01.2022 WERE ALLLLLLL IN THIS TOGETHERRRRR Team F45 Padstow forever ! We got you guys #throwback #teampadstow #community #family

02.01.2022 4 WEEK PARTNER SHRED!! GET YOUR HUSBAND/WIFE/BOYFRIEND/GIRLFRIEND/FIANCÉ/ BESTFRIEND/ BROTHER/SISTER/ DAUGHTER/SON and come and SHRED together with THE TEAM AT PADSTOW! The dynamic duo that loses the most body fat % combined will win $500 and second prize will take home $250 WHEN: Our 4 week shred will commence on Monday the 7th of September. HOW: sign up to get your inbody scans done on Saturday the 5th of September and submit your team results and youre ready... to go! COST: $70 pp for members which includes BOTH your individual before and after body scans. TAG YOUR OTHER HALF BELOW AND LETS GET SHREDDING!! See more