F45 Training Port Adelaide in Adelaide, South Australia | Medical and health

F45 Training Port Adelaide

Locality: Adelaide, South Australia

Phone: +61 448 454 562

Address: 37-39 Commercial Road, Port Adelaide 5015 Adelaide, SA, Australia

Website: f45training.com.au/portadelaide/trial

Likes: 2298

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• Gym/Physical fitness centre
• Medical and health

24.01.2022 500+ CLUB!!!! Recognising those who push hard, train consistently and are always a bundle of fun to be around!! Massive shout out to our girls @rachel__franchesca and @krystlesc01 for hitting 500 Sessions ... And big dog @kretch for ONE THOUSAND !!!!!! Keep smashing it girls!!

24.01.2022 On Wednesdays, we wear pink, right Jamie?!

24.01.2022 GYM IS BACK OPEN AND SO IS THE 10 for $20!!!! F45 Port Adelaide only has just one week left for this Bargain Trial where you can come train for 10 days and just pay $20! What you get... UNLIMITED Training for 10 days Support from our trainers and amazing members Access to our nutritional guides and THE BEST FUN WORKING OUT!! All you need to do is click the link or call us on 0448 454 562! Its that easy! Bit.ly/F45PA10FOR20

23.01.2022 How Glorious has this sunshine been today Hope we all got to get out and soak up some Vitamin D !!

22.01.2022 Time to train with a controlled tempo with our personal favourite class Liberty!! Are you booked in?

20.01.2022 AND THE WINNERS OF TODAYS ROWER CHALLENGE ARE ....................................................... OUR 9:30 DREAM TEAM WITH 719 METERS AVERAGE PER PERSON!!!!!

20.01.2022 You will never know your limits, until you push your self to meet them!!

20.01.2022 HOW GOOD DID IT FEEL TO BE BACKKKKKKKKKK!!!!!!! Smiling ear to ear

18.01.2022 Another Thursday Red Diamond DONE!! What was your favourite exercise in todays class? Those dead ball pushes were pretty fun

18.01.2022 THIS IS NOT A DRILL!!!!!! ONLY TWO MORE SLEEPS TO GO!!!! Last minute scans are available BUT SPOTS ARE SERIOUSLY LIMITED!! Register ASAP and get ... Unlimited Training in all of our classes 7 days per week 2 InBody Scans to track your progress Access to our Private Members Group which will give you all the motivation and support you can dream of Daily Meal Plans and Nutrition Guidance Before and After Photos And Prizes to be won!! Click the link to register ASAP or call Renee on 0448 454 562 NOW !! BUT HURRY!!!!! Bit.ly/PACHALLENGE30

18.01.2022 F45 Training Port Adelaide isn't just about coming in for a quick workout, we want to make sure that each and every set you do, is done safely and with the best form. We want to make sure you achieve the goals you set, and we thrive on helping you set new ones. If you are looking for something new, something that will push you, then the Port is for you, and our 10 for $20 deal is the best way you can try us out! just click the link bit.ly/F45PA10FOR10 or call us on 0448 454 562 today.

18.01.2022 The Zercher Squat! We love to hate them! But they’re a fantastic way to get your form correct with a front squat!! Side note: How good is the focus of @chriscauchi doing his

17.01.2022 We have something super exciting to announce! This month we are introducing our EXCLUSIVE MEMBER REWARDS PROGRAM! As a way of giving back to you, we have come up with a program where if you invite a friend or family member to train with you and they sign onto a membership, you will get our reward of the month! This month, we are giving you the choice between 2 weeks FREE on your Membership, OR a $100 Nike Voucher! ... We will have a new reward and announce on the 1st of every month, so you know exactly what you can choose from! This is just a small way that we can say thanks for being the best team we could dream of and a way you can encourage your friends and family to come and train with you, because as we all know, its more fun to train with friends and family

17.01.2022 Do normal gyms scare you? Or maybe you just need more of a push to train? Well youve come to the right place! Our team here at the Port provide you with the best quality workouts in a motivating and fun environment. Dont believe us? Then come and try it yourself with our 10 days for $20 Trial Simply click the link below or call us directly on 0448 454 562 Today bit.ly/F45PA10FOR20

16.01.2022 The boys of The Port! Swipe to see the reality of trying to get a photo with these three

15.01.2022 Success isnt always about greatness. Its about consistency. Consistent hard work gains success. Greatness will come.

15.01.2022 Something that can be difficult for us to find is our balance. Not the standing on one leg kind, but the balance between what you think you NEED to do, and what you really WANT to do. Its eating that really healthy, nourishing, salad, but not being ashamed to have yummy treats as well.... Fuel your heart as much as your fuelling your body, and you'll start to see the difference not just in your physical self, but in your mindset as well Let us help you find yours. Just check out the link for our 10 days for $20 trial Bit.ly/F45PA10FOR20

15.01.2022 EXERCISE OF THE WEEK!! We have Romans tomorrow, and we have the Clean and Press on station 7 !! See you there

15.01.2022 ONE MORE SLEEEEPPPPP This is it guys! We start TOMORROW MORNING and we’re PUMPED!!!!! Register NOW and don’t miss out on ... Unlimited Training in all of our classes 7 days per week 2 InBody Scans to track your progress Access to our Private Members Group which will give you all the motivation and support you can dream of Daily Meal Plans and Nutrition Guidance Before and After Photos And Prizes to be won!! Click the link to register ASAP or call Renee on 0448 454 562 NOW !! BUT HURRY!!!!! Bit.ly/PACHALLENGE30

14.01.2022 Lets play, "What number do we think Jacquie is sitting on to make Adam this shocked"!?

14.01.2022 We all love a weights day in the Studio! Did you know that weight training is amazing for weight management and increased muscle-to-fat ratio. So as you gain muscle, your body burns more kilojoules when at rest!!

14.01.2022 The Girls of F45 The Port! We may look sweet and innocent here, but wait until we catch you slacking off during a session

14.01.2022 THIS MONTHS MEMBER REWARD IS ................ Your choice of a Lion Heart Heart Rate Monitor OR a $100 Supplement Voucher!!!... bring down a friend or family member to train with you at F45 The Port, and when they come over to a membership, we will give you the choice of member rewards! Just a small way we can say thanks for being the best members we could dream of! Which one would you chose?

14.01.2022 Never far away making sure your getting the coaching and support you need through your sets (or just to make you work harder if you're not pushing your self hard enough )

14.01.2022 STOP WHAT YOU ARE DOING BECAUSE YOU DON'T WANT TO MISS THIS!! If you have been waiting for the perfect opportunity to come down and check out F45 the Port, this is your perfect chance! you can get 10 days of UNLIMITED F45 Training for Just $20 !! ... Spots are super limited so you definitely don't wanna miss this one! Just click the link bit.ly/F45PA10FOR10 or call Renee on 0448 454 562 to secure your spot today!

14.01.2022 Another brilliant form correction from the form king himself! Something you may notice when you come to the Port is that we spend a lot of time making sure you are doing your movements correctly. Why? Because we know how much injuries effect not just your workouts, but your daily life as well. So whilst it may seem we're picking on you by always being around, we are just making sure you are doing each exercise safely

13.01.2022 Dress up Hollywood in full swing!!!

13.01.2022 The ladies absolutely SMASHING these ropes!! We all have such a love hate relationship with the battle ropes, but the work out they provide are epic! Not long to go to take advantage of our 10 days for $20 special offer! If you have been wanting to see what the Port is all about, now is your best chance! - Just clink the link bit.ly/F45PA10FOR10 or call us on 0448 454 562 to secure your spot!

13.01.2022 We LOVE the amount of dedication Erin and Caitlin show in every session!! Keep Smashing it girls!

12.01.2022 When you feel like stoppingthink about why you started. And if you cant remember, let us know so we can get you started again!

12.01.2022 Look at the pure determination on Mels face! Our weights days are definitely a hit amongst our members and we see some big achievements in them! Haven't had the chance to try one yet? come try one tomorrow on our 10 days for $20 deal! Bit.Ly/F45PAPORTADELAIDE to register

11.01.2022 Motivation is What Gets You Started. Habit is What Keeps You Going Create rituals around your exercise. Surround yourself with like minded people. Aim for progression and not perfection. Exercise with an end goal in mind.... Learn to enjoy the journey. See more

11.01.2022 Would it even be Friday with out a "Riding in to the weekend like" post

11.01.2022 When you see Bikes on the screens, but rowers are in the station What a fun surprise for a Morning!!

08.01.2022 FIRESTORM IS BACK TODAY!!! Firestorm may be the little sister to Hollywood, but she packs a mighty cardio punch Will we be seeing you there?

08.01.2022 The Demo!! Probably one of the most important parts of each session! This is where we show you how the session will flow and how you can safely and correctly do each exercise. It is also where you can notice any movements you may struggle with and let the trainers know so we can help you. Whether you have been coming for years or days, it is really important to watch and understand each demo

08.01.2022 And just like that, it's Friday Again! Whats been your biggest highlight this week?

07.01.2022 Who’s ready to jump in to Challenge 30 tomorrow!?!?!? We know @tborke is

07.01.2022 EXERCISE OF THE WEEK for tomorrow’s Red Diamond the lying sub scap! Working all those small muscles in your back. Make sure to focus on squeezing your glutes and drawing the plates around your body into a big arc! Enjoy team

07.01.2022 WE MADE IT TO FRIYEY!!! Woohoo!! But who can believe there is only 5 days left of the Challenge

06.01.2022 Through every obstacle, every hurdle, every barrier, every "I can't", we are here right behind you to help overcome it all. We are more than a Gym, We are a community. Also a big HAPPY FATHERS DAY TO ALL THE DADS OUT THERE!! Hope everyone has the best day

05.01.2022 Its time to build that lean muscle with a Sunday morning Panthers session! Who's coming?

05.01.2022 Half way through the week! Keep pushing through team, were almost there

05.01.2022 EXERCISE OF THE WEEK! Check out these tips for the banded pull apart in Sunday’s session! Make sure to focus on squeezing the shoulder blades together and keeping that tension on the band! See you Sunday team Don’t forget to register for challenge 30 starting MONDAY! Bit.ly/PACHALLENGE30

05.01.2022 Our girl Bec building that summer

04.01.2022 How good was it to have Foxtrot back today!! Those 20 second sets feel like a breeze! wouldn't you agree?

04.01.2022 OUR 10 FOR $20 SPECIAL IS STILL ON, BUT TIME IS RUNNING OUT! F45 Port Adelaide only has 20 more spaces left for this Bargain Trial where you can come train for 10 days and just pay $20! What you get... UNLIMITED Training for 10 days Support from our trainers and amazing members Access to our nutritional guides and THE BEST FUN WORKING OUT!! All you need to do is click the link below or shoot us a message! Its that easy! bit.ly/F45PA10FOR20 But There are only 20 Spaces left so you need to act fast! *Note, new clients only.

04.01.2022 WHAT A DAY!!!!!! Team RED v Team BLUE dress up day!! Best dressed to be announced soon! Who gets your vote!? #f45theport

04.01.2022 A massive shout out to MC Collection for whipping these up at such short notice and working until 11pm to get them done for our members this morning, everyone absolutely loved them

03.01.2022 If youre not this happy on a Saturday morning, is it even Saturday? @scandal83

03.01.2022 Hope everyone is having a swinging good night!! (See what we did there )

03.01.2022 Your Wellness Wednesday Quote for the day! Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy Are you getting enough Physical Activity in your day? We can help make sure you are. Come try our workouts on our 10 days for $20 trial and lets get you moving.... Just click the link below or send us a message. (but quick, there are only 4 days left to get your trail) bit.ly/F4510FOR20 See more

02.01.2022 Enjoy the Night after a big Hollywood session today team! See you bright and early for Panthers!

02.01.2022 "Look, If you had, One shot Or one opportunity, To seize everything you ever wanted, In one moment, Would you capture it, Or just let it slip?"

01.01.2022 Nothing, we repeat NOTHING makes us feel better then knowing our members feel comfortable and confident to come in and train! We have built such a supportive community of people, and were so blessed everyday for that!!