F45 Training Port Lincoln in Port Lincoln, South Australia | Sports & fitness instruction

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F45 Training Port Lincoln

Locality: Port Lincoln, South Australia

Phone: +61 455 084 661

Address: 16 King Street 5606 Port Lincoln, SA, Australia

Website: www.f45training.com.au/portlincoln/marketing

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25.01.2022 Always a pleasure to train these two beautiful ladies Hope you all enjoy today's Pipeline session! How good were those medicine ball knee tuck burpees

24.01.2022 What a week team! So proud of you all for your hard work! Can't wait to see you back in the studio tomorrow ready for another week of working towards those goals

17.01.2022 Whether you think you can or you think you can't, you're right! Here's some weekly motivation for you team! A positive mindset makes all of the difference to achieving your goals!

16.01.2022 IT'S THE WEEKEND!! Use this time to rejuvenate and recover ready for the week ahead! Do something for you that will uplift and motivate you to continue towards your goals! Have a good weekend team

15.01.2022 The benefits of rest... Taking dedicated rest days each week is critical to you seeing results in the gym. Rest allows - All of your different body systems to recover from the strain they underwent in exercise... - For optimum performance in your next workout. You are able to train harder after rest. - Your healthy lifestyle to be attainable and achievable each and every week - For less risk of injury as your muscles are not been overused Everyone is different, but taking a rest day every 2 to 5 days is extremely important when trying to achieve your goals

12.01.2022 NUTS A brilliant snack idea. Although they are very calorically dense, eating a handful of nuts each day has many benefits. Nuts are:... - An excellent source of healthy unsaturated fats and omega-3 fatty acids, enhancing heart health and lowering cholesterol levels. - A good source of dietary protein, helping you to build lean muscle. - High in dietary fibre, helping your digestion and bowel health. - Rich in antioxidants, helping to fight off free radicals which in turn protects against many diseases. For these reasons we are nuts about nuts! Happy Thursday team

10.01.2022 Hope you have all had a fantastic Monday team! Remember to set your goals and intentions for the week. You are more likely to succeed if you continue to set small weekly goals within your main end goal. Let's do this

08.01.2022 F45 LINCOLN BLACK FRIDAY SALE Jump on a membership today and PAY NOTHING UNTIL 2021 !!!!! THATS A SAVING OF OVER $250 !!!! ... Train with the best On the Peninsula and get ready for summer with F45 LINCOLN Valid for TODAY ONLY so get in quick! Call us on 0448 454 562 ASAP to secure yours!!

08.01.2022 Squats - a great exercise for the whole body! Performing a squat engages your quadriceps, hamstrings, gluteal muscles and calves as well as your lower back muscles and core! A whole body burner!... Hope you've had a great Wednesday team!

07.01.2022 Can't wait to see you all today for Tokyo Disco! Let's lift heavy and work hard team

04.01.2022 Our girl Zoe looking like a star Happy hump day team! Keep working towards achieving those goals, you've got this

01.01.2022 These legends are part of but not all of the Port Lincoln Aboriginal Health Services (PLAHS) team that are F45 Port Lincoln members. They are all hardworking, fun and commited members. We love having them around. What’s also fabulous is that they may work in health services but they don’t just ‘Talk the talk’ they ‘Walk the walk’. ... Looking after their own mental and physical health first and also setting a great example for their community. Their F45 community and their local Aboriginal community. Bravo. @morganlynley @twania_flavel @kellycarbine @tashaj65

01.01.2022 LAST WEEK THAT THIS OFFER STANDS! 10 SESSIONS FOR JUST $20! Come train with an amazing community of people and experience for yourself why everyone loves F45. ... This offer includes: Unlimited classes for 10 days Ongoing support from the amazing trainers and our community Access to our nutritional guides including hundreds of recipes! And of course, the most fun and motivating environment to train in To sign up, simply click the link in our bio or call us today on 0455 084 661

F45 Training Port Lincoln in Port Lincoln, South Australia | Sports & fitness instruction