F45 Training Minchinbury in Minchinbury, New South Wales | Gym/Physical fitness centre

F45 Training Minchinbury

Locality: Minchinbury, New South Wales

Phone: +61 497 203 364

Address: M Centre Unit 49A 40 Sterling Road 2770 Minchinbury, NSW, Australia

Website: www.f45training.com.au/Minchinbury

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• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 #Repost @peterday__ with @make_repost I don’t find F45 that hard. I’ve heard this statement before from people, and it’s complete bullsh*t.. ... . Like MOST types of training including running, body building, CrossFit, swimming, bootcamps, triathlons, whatever - it’s as hard as you make it . I find F45 hard. But I sure as hell can do a session in second gear and come out of there with my hair still neat if I want to . INTENSITY is the single hardest variable in your training which you can alter. It is really challenging to push yourself to near exhaustion, and the difference between training 90% and 100% is HUGE. Have you ever done the Playoffs before ? Most people would rather do a one hour Hollywood . This is a lazy mindset. I don’t want to pick on people who have said this, because generally they are quite fit, but try 4 sets of burpees 45 seconds at MAX effort with a 15 second rest and let me know how you feel (aim for 20 reps - it’s possible) . The purpose of HIIT is to push YOUR aerobic and anaerobic thresholds. Mine is going be different to yours, and getting yourself to that point will get you the benefits, this is where you lose fat/improve your conditioning . Even if you’re reading this and don’t do F45 but are feeling yourself plateau, it’s likely your intensity of the workout. It is HARD to push yourself to the point of being uncomfortable, but not impossible. Take it one session at a time, reassess where you’re at and GO FOR IT . Boundaries are made to be broken See more

23.01.2022 #F45 Training Minchinbury 45 Day Challenge: ONLY 7 DAYS TO GO Get ready for that Summer Shred Also just a reminder that Body SCANS will be held in studio on Saturday 24th Oct from 6-11am. If you cant make Saturday, please come 15 minutes before your first class week beginning 26 Oct ... Not a member? That’s ok! You can still join our challenge. $400 gets you membership for the 45 days of the challenge and includes a before & after body composition scan in the price Feel free to drop by the Studio to chat, DM, call 0497 203 364 or email [email protected] #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging #bodytransformation #f45 #f45life #dontmissout #45days #nutrition #nutritionadvice #mealplans #exercise #succeed

19.01.2022 The faces of hard work in action We all love a Saturday sesh A well deserved Sunday recovery coming up! ... #f45 #f45training #f45challenge #f45family #training #team #fitness #workout #weekend #vibes #saturday #lifechanging #trainhard #fitfam #hardwork See more

17.01.2022 WHY DO A BODY SCAN The Inbody 570 Measures body fat, muscle mass, water levels & many other parameters in less than a minute Measuring these stats are super important to track your progress over time ACCURATELY & helps to measure the effectiveness and benefit of your diet and exercise ... SCANS ARE ON SATURDAY BETWEEN 6-11AM IN STUDIO or DM us for another time Whilst the results can be sometimes confronting, body scans can help to push you forward, to help you strive for better results #f45 #f45training #f45challenge #f45transformation #results #bodyscan #body #transformation #motivation #letsgo #training #trainhard #fitness See more

16.01.2022 As the LAST Challenge of the year is only 9 days away, it’s time to dust of these bad boys They are a reflection of the Life Changing decision you are about to make Will your name be on one... DM, email [email protected] or call us on 0497 203 364 #F45 #F45Training #Challenge #fitnesschallenge #F45challenge #teamtraining #lifechanging #health #fitness #pt #workout #gym See more

16.01.2022 Get EXCITED. Our BIGGEST & LAST Challenge of the Year starts 26 October. Are YOU ready? 45 days Meal plans... Nutrition advice Goal tracking Prizes In conjunction with our functional training, the F45 Challenge is a program focused on nutrition and holistic wellbeing and designed to transform lives. Grab a partner or friend and join the 100’s of others starting the challenge on 26 October - finish off 2020 STRONG. Come done and talk to us today, DM, call 0497 203 364 or email [email protected] #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging #bodytransformation #f45 #f45life #dontmissout #45days #nutrition #nutritionadvice #mealplans #exercise #succeed

12.01.2022 A great guide to calorie intake to help you during the challenge Macro’s are the 3 categories of nutrients we eat the most & provide us with our energy- these include our protein, carbohydrates & fats. Macro counting helps you understand where your calories are coming from & how they affect your body. Keeping track of your macro’s can help you make smart, healthy food choices to maximise your personalised goals, ranging from weight loss to muscle gaining ... Remember your nutrition forms a large part of your fitness journey & in order to maximise your hard work in your F45 sessions you need to fuel your body correctly. Please reach out to us for any advice & make sure to follow the nutrition plan on the F45 Challenge app #f45 #f45training #food #f45challenge #nutrition #fitness #health #diet #training #lifestyle #calories #meals #motivation See more

08.01.2022 A REMINDER THAT THE F45 CHALLENGE IS SO MUCH MORE THAN JUST A CHALLENGE F45 challenges are NOT FAD DIETS & not a quick fix, we DON’T restrict our diets by cutting out all our favourite foods & we don’t focus on cutting out carbs. What the F45 challenge is however, is a sustainable, long term fitness & health lifestyle change... These challenges are all about: * Developing healthy eating habits * Crushing workouts * Tracking progress and goals * Improving your mental health * Forming everlasting friendships * Transforming minds and bodies That’s what makes F45’s challenges one of the most innovative, sustainable & successful challenges worldwide that deliver long term results #f45 #f45training #f45challenge #results #facts #teamtraining #lifechanging #f45fitness #challenge #health #fitness #success #lifestyle #positive #healthy #change #education #diet #nutrition #training #fit #mentalhealth #happy See more

08.01.2022 Happy Hump Day Team Who else is enjoying the new phase workouts as much as us? Another one of our favs is back tomorrow - Moon Hopper. 18 resistance based stations... Don't miss this one!!! #F45 #F45Training #moonhopper #health #fitness #weights #resistance #teamtraining #lifechanging See more

04.01.2022 C28 FEMALE WINNER FIONA Fiona turns up each morning with enthusiasm and a strong work ethic but importantly always has a laugh along the way with her girl squadHer awesome results are reflected below :... 5.5%body fat loss 5 kg bodyweight lost WELL DONE FIONA BE READY TO MAKE THAT CHANGE Our LAST but BIGGEST Challenge of 2020 starts 26 October. Are you ready to make that life changing decision? . DM us for more details. #f45challenge #45daychallenge #results #f45training #congratulations #fitness #health #goals #lifechanging See more

04.01.2022 Brothers who train together & a little friendly competition These boys always go hard & give it their all Surround yourself with people who motivate & push you to go that extra mile ... #f45 #teamtraining #f45training #f45challenge #family #training #workout #motivation #fitness #keepgoing #push #f45family #fit See more

04.01.2022 THE LAST 45 DAY CHALLENGE FOR 2020, DAY 1 - LETS GO TEAM All it takes is the decision to start. Let’s start off strong ... It’s not to late to step out of you’re comfort zone & join the biggest and last challenge for 2020. DM us or call us today #f45 #f45training #f45challenge #motivation #training See more

03.01.2022 VIBE CHECK Week 5 of the challenge, remember why you started & let that be you’re motivation to stay strong LETS GET IT ... #f45 #f45challenge #f45training #f45family #fitfam #fitness #motivation #challenge #strong #workout #team #training See more