F45 Training Sandgate in Sandgate, Queensland, Australia | Sport & recreation

F45 Training Sandgate

Locality: Sandgate, Queensland, Australia

Phone: +61 401 188 959

Address: 12/12 Lagoon Street 4017 Sandgate, QLD, Australia

Website: https://f45training.com.au/sandgate/marketing

Likes: 2006

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It's almost that time again team! Are you ready to transform your life? Get ready for the #F45Challenge 27 Over 45 days, you'll get daily meal plans, goal tracking, nutrition advice, the F45 classes you know and love, and of course an amazing community and team of trainers to help you every step of the way #F45 #F45Training

23.01.2022 A few snippets from our little super star @laineyharrison ! See you tomorrow, right?! JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE! _ Visit the link in our bio or download the F45 training app and get started today! ... _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

23.01.2022 TAG A FRIEND TO WIN Our 45 Day Challenge starts on Monday, and you know what that means... Here's your chance to win FREE before and after body scans, valued at $100! Get tagging below We can't wait to help you HIIT your fitness goals this challenge ... #F45 #F45Challenge #F45Training See more

22.01.2022 Tune in via Instagram Live tonight at 7:40pm and find out from our incredible coaches, how you can transform your life in our 45 Day Challenge! It all starts this Monday 15th June, so be sure to download the F45 Challenge app now!

22.01.2022 Are you ready to take your workout to the next level?! _ Introducing F45 Training’s latest technological innovation, the LionHeart Heart Rate Monitor. Integrated with F45TV, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout. _ Monitor your heart rate in real time... Track your calories burnt Check the % of your Maximum effort Challenge yourself and other with F45's unique point system _ Purchase yours in studio now for ONLY $55!! _ #lionheart #f45 #heartrate #sandgate #JOINTHEVIBE See more

22.01.2022 Meet Julie! She is 50-something. She’s done over 750 F45 workouts! She averages 5 workouts a week. She deadlifts up to 60kgs, and smashes every cardio session. Keep inspiring everyone around you Julzz, we love you! Swipe to see some snippets from today’s workout, and a few cheeky photos @jethro1960 JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

21.01.2022 We're so excited to have our members back in studio training with us and working towards their fitness goals A reminder to our #F45 family to keep yourselves and each other safe, and stay healthy @ F45 Training Sandgate

20.01.2022 Did you get your daily workout in?? @kalokibena certainly did, Smashing out Triple double today. Join the vibe at F45 Sandgate! $7 for 7 days! #F45sandgate #teamtraininglifechanging

20.01.2022 It is that time of the year already! Its CHALLENGE TIME!! _ If your new years resolution goals are to be the best version of yourself, THEN LOOK NO FURTHER!! Challenge No#30 is just FOR YOU! _ Get everything you need from just the one place; ... F45 Sandgate is offering. Full support and accountability Nutrition guide, meals and recipes Goal tracking Personal training experience Exclusive access to members page Unlimited training 7 days per week Life changing results _ If you want 2021 to be the year for you, then start it off with our LIFE CHANGING 45 day challenge! _ You can sign up now by visiting our website, our downloading the F45 training app _ DM us for more information TODAY! _ #challenge30 #F45Sandgate #C30 #newyearnewyou See more

19.01.2022 Let's start a conversation, Are you okay? _ You never know what someone is going through, no matter how good things look on the outside, make sure to ask those around you if they're okay. _ If your need help, reach out to someone, talk to them! ... _ The power of a few simple words can change someone's life dramatically! _ #ruokday #ruok #areyouokay #f45 #sandgate See more

18.01.2022 All smiles with this one is around! JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

18.01.2022 You are entering phase 3 of the challenge, the championship round This 10 day phase will focus on your inner strength! Harnessing macronutrients will kick your heath into high gear from the inside out! Micronutrients are the small but important vitamins, minerals, prebiotics and probiotics, all of which contribute to inner strength and gut health! ... If you want to see results on the outside, you have to strengthen your inside! Gut health is overlooked but a critical way to regulate your whole body, from your brain to your bones Phase 3, let's get it #phase3 #championshipround #f45 #C28 #JOINTHEVIBE

17.01.2022 Less than 1 week to go until our next 45 Day Challenge begins! Are you ready to transform your life? Tune into our Challenge Info Night via Instagram Live tomorrow night for all the details #F45 #F45Challenge #teamtraining #lifechanging

17.01.2022 We are well into the first week of our #F45 45 Day Challenge! Be sure to download the #F45Challenge app for daily meal plans, nutrition advice, and goal tracking Tag a friend you're doing the challenge with below

16.01.2022 Got carbs? Let’s be clear carbohydrates are not the enemy BUT not all are created equally. In fact, we need carbs in our diet to fuel our body with energy, while providing a good source of vitamins and minerals! Check out these high quality carb swaps that cut out refined sugar and contain a good portion of dietary fibre without sacrificing flavor. JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

16.01.2022 Swipe Instagram vs Reality @becbrown2

14.01.2022 Our two fav smoothies smashing day two of the challenge! Get in and get it done #Sandgate #sandgatefitness #c28 #f45challenge @ F45 Training Sandgate

14.01.2022 Do you want upto 2 weeks for FREE? _ Register for our next challenge & train till the 17th for absolutely NOTHING _ THATS RIGHT, NOTHING!!!... _ The FIRST 5 sign ups will also receive their body composition scans, ABSOLUTELY FREE! _ Thats a total saving of $200 _ DM us now to find out how you can sign up today and kick-start your fitness journey with the BEST gym in town! _ #challenge28 #CHALLENGE #f45training #signupnow See more

12.01.2022 6:40 CREW POPPPIN OFF THIS MORNING JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

12.01.2022 GANG GANG JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

12.01.2022 Monday nights are for the girls... and Chris JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

12.01.2022 S T R O N G @kaitypross JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging @ F45 Training Sandgate See more

11.01.2022 WE'RE BACK TEAM Great to see our members back in the studio this morning smashing out an Mkatz session Make sure you book in to classes for the rest of the week! #F45 #F45Training #teamtraining #lifechanging

11.01.2022 Blessed with the most beautiful smile at 5:50pm @kalokibena ! Bena lights up the whole studio, we are lucky to have her with us. JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

10.01.2022 We’re half way through the #f45challenge & it’s time to regroup & recalibrate: 1/2 way scans Support trainer check-in Review & revise goals... This is where the difference is made team... The #grind of cementing in healthy meal planning & training routines! JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE! _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging

10.01.2022 FATHERS DAY SPECIAL OFFER _ Whether its your Dad, stepdad, grandfather, uncle, husband, boyfriend or friend! We believe all MEN deserve love and support too! _ So this FATHERS DAY, show the men that you love just how special they are with the gift of health & fitness! ... _ We want all the men in your life to train the week for FREE! From Sunday the 6th to Sunday the 13th, UNLIMITED training for FREE for your favourite man out there! _ And if they sign up as a member in that week we will also offer a discounted rate on all memberships for them! *T & Cs apply* _ #fathersday #f45 #treatyourman #sandgate #JOINTHEVIBE See more

08.01.2022 WE ARE REOPENING TOMORROW! We are so excited to have you back training in the studio with us, and we can't wait to help you HIIT your fitness goals Be sure to book into classes in advance, as spots are limited! Email [email protected] to reactivate your membership now!

07.01.2022 Huge congratulations to our member of the month for October @brendajmellor. Brenda has really stepped out of her comfort zone and put in 100% everyday. Doing double sessions when she can and making it in for her first ever Hollywood session!! With this she has scored herself a free lion heart!! #F45sandgate #teamtraininglifechanging

06.01.2022 LET’S HIT THE KITCHEN! We love seeing our challengers cooking up their #F45ChallengeMeals What’s on your menu today? Tag us in your food pics so we can see what you whipped up today! JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

05.01.2022 IT'S NOT TOO LATE Join us for the #F45Challenge and transform your life in 45 days! Sign up at the below link or DM us for more info www.f45training.com.au/sandgate

04.01.2022 SPOT LIGHT @epalasi.taualai the only limits you have are the ones you put on yourself! You inspire us every single day, don’t ever give up. JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more

03.01.2022 We're excited to bring the F45 classes you know and love, OUTDOORS! Our first class will run this Sunday 31st May at 7am, at Sandgate Second Lagoon Reserve. If you're already an F45 Live member, you can book in for classes now via the F45 Training app! ... Otherwise, purchase your F45 Outdoors membership or class passes either through the app or at www.f45training.com.au/sandgate Spots are limited so reserve your place now! Hope to see you on Sunday

02.01.2022 C26 WINNER CALLLLLLLIE Callie Sparling in 45 days, AT HOME lost an amazing 5kgs of body weight and completely changed her body composition. I speak for all of us when I say I am proud of ya girlfriend. Harry will be waiting in studio to get a few happy snaps, as all I could find was a photo of when you didn’t turn up on a Saturday hollywood and went to the markets instead (a little in studio joke) ... Congratulations @ F45 Training Sandgate See more

02.01.2022 DOCKLANDS GOT US GOOD THIS MORNING JOIN THE VIBE at F45 Sandgate! _ $7 for 7 day trials! NOW AVAILABLE!... _ Visit the link in our bio or download the F45 training app and get started today! _ Comment below if you want to try F45! _ #JOINTHEVIBE #sandgate #F45 #teamtraininglifechanging See more