F45 Training Sippy Downs in Sippy Downs, Queensland | Sport & recreation

F45 Training Sippy Downs

Locality: Sippy Downs, Queensland

Phone: +61 488 034 672

Address: 123 Sippy Downs Dr 4556 Sippy Downs, QLD, Australia

Website: https://f45training.com.au/SippyDowns

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 3 YEARS RUNNING We pride ourselves on creating a 5 star experience for all our members and the results speak from themselves! Quality coaching, quality atmosphere and quality facility! TRY IT FOR YOURSELF!

24.01.2022 Resilience, team work, determination, communication and strength were all tested amongst our team yesterday. We were tested as one big unit, individuals helping and supporting each other, something we like to believe we foster in our studios. The Farm Gym absolutely exceeded our expectations and we’re so grateful to have tested our abilities and grown as a team thanks to the amazing crew at @thefarmgymsch

23.01.2022 THE FARM GYM This SATURDAY 2pm we will be getting a little bit down and dirty with the incredible team at @thefarmgymsch An unmissable experience! Get outside your comfort zone and into the great outdoor for a workout like no other.... Final few spaces available, RSVP asap with the team in studio.

22.01.2022 WE’RE ALMOST THERE! 1.5 weeks left until we close out the final challenge of 2020! Who will be going home with these bad boys in there hands and celebrated as our Challenge 29 WINNERS?!

11.01.2022 WEEK 5 LET’S GO! We’re 2 weeks away from closing out the final challenge of 2020 and we’re closing out with a BANG!! It’s time to stare down the finish line and keep up our consistency and hard work, we’ve not come this far or gone through what we have this year to give up so short. Let’s talk CONSISTENCY and realistic expectations.... The nature of challenges can be detrimental to those who seek out major physical change in a short period of time as that usually requires a heavy level of restriction. Heavy restriction isn't maintainable so what happens is people yo-yo back to where they were or slide up and down the scale as their eating and routine isn't consistent. The old saying consistency is key, is more true than ever. If you have a big physical goal you need to tackle it with longer term, maintainable, healthy progress. SO, point to the story - the journey is of consistency, the journey is longer term, and the journey needs to be a healthy maintainable one. You want these habits for life, day to day, week to week not just for 6 weeks of your life. Let’s finish STRONG

11.01.2022 Bring your pal/s to any of our afternoon sessions for FREE! Training is always better with a mate!! DM us to book in for an afternoon session this week

10.01.2022 ARE YOU A STUDENT Looking to balance your study with some time to focus on your health and wellness? Meet some new people? And find a high energy fun training environment? We’re happy to be able to offer a range of student discounts to those studying!... DM, email or call us today to find out what offers we might have for you!

09.01.2022 F45 ORIENTATION is for all of those wanting to learn more about our training, our studio and our amazing team. Join us Tuesdays at 515pm for a 30 minute introduction to F45 followed by a free weights session with our team! DM US for more information or to BOOK!

08.01.2022 PART 1: ANIMAL PRINT HOLLYWOOD WHAT A MORNING What a turn out!! Thanks crew for an epic morning and thanks @joeygroth_ for throwing some absolute bangers

05.01.2022 FRIDAY HYBRID TRAINING! Keep the body guessing with our mixed resistance and cardio session. Focus on your weight selection and control when it comes to your resistance stations. When it’s time for those cardio stations, the heart rate should be coming up and we’re moving the pace. Alternate between the two to see your lionheart points sky rocket A crowd favourite T-10 is sure to deliver! ... BOOK IN for the last spots available to close out the working week!!

05.01.2022 FRIDAY FEELS We’re ready for you SATURDAY! 3 epic Hyrbid sessions followed by getting down and dirty at @thefarmgymsch

04.01.2022 Our faces when we realise it’s the first day of SUMMER and 24 days until CHRISTMAS

03.01.2022 PART 2: ANIMAL PRINT HOLLYWOOD WHAT A MORNING What a turn out!! There’s some things you just can’t unsee Thanks crew for an epic morning and thanks @joey for throwing some absolute bangers