F45 Training Southbank in Southbank, Victoria, Australia | Gym/Physical fitness centre

F45 Training Southbank

Locality: Southbank, Victoria, Australia

Phone: +61 478 147 892

Address: 2A/32 Power Street 3006 Southbank, VIC, Australia

Website: www.f45training.com.au/southbank

Likes: 1543

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Start your week with a win with ABACUS today! This workout consists of an extremely unique set of short, sharp pulsating cardio sets complemented by a strong bodyweight and functional focus. This session will see you burn major calories, as well as build lean muscle mass. ... #Abacus #F45Southbank #Bankers

24.01.2022 F45 CHALLENGE #25 IS COMING The FIRST F45 8 Week Challenge for 2020 is coming! Who's ready to get back on track and into a regular routine? Have you made some new years resolutions that you want to start? Give us 8 weeks, we'll give you 100% support! Meal plans, grocery lists, fresh workouts, and strong tips, all on our F45 Challenge app.... Register your interest by clicking the link below and we will get in touch!

24.01.2022 Dedicated support from trainers is at the very core of what we believe here at F45 Southbank! Our team know their stuff and its their job to get to know you so they can help you in achieving your goals and getting you to where you want to be #F45Southbank #Teamtraining #PTsupport

21.01.2022 Ladies and Gents, allow us to introduce the final instalment for 2019..................Battle Of The Bankers What is Battle of the Bankers for those who dont know?? Over the next 8 weeks there will be mini challenges and competitions set up to test all challenge participants on the key fundamentals of what makes a successful challenge.... From commitment, accountability, and performance, these mini battles will test both old and new challenge participants and bring the whole #banker community together to help build and encourage each other to strive for success in the coming 8 weeks. Our first battle has just been announced on our members page and on our instagram story so if you are not yet a member of our page or following on Insta, make sure you jump you look us up asap. You dont want to miss out on our first prize!!

21.01.2022 We were so incredibly lucky to have Cory G in studio with us for one of our most memorable classes. Thank you for everyone who joined us for this awesome class! Everyone bought their A Game, worked hard, and most importantly had fun! Heres a few of the highlights for anyone who missed it!

20.01.2022 F45 CHALLENGE #25 IS COMING The FIRST F45 8 Week Challenge for 2020 is coming! Whos ready to get back on track and into a regular routine? Have you made some new years resolutions that you want to start? Give us 8 weeks, well give you 100% support! Meal plans, grocery lists, fresh workouts, and strong tips, all on our F45 Challenge app.... Register your interest by clicking the link below and we will get in touch!

20.01.2022 24 hours until the ReLaunch offer ends!!! 12 weeks for $59.95 You cannot miss this! Send us a message to find out how to join!

19.01.2022 AND THE LUCKY WINNERS ARE: Bethany Cowell and Henry Evans! Congratulations you two for winning the ultimate summer transformation pack and access to our last challenge for the decade, Challenge 24!... Thank you to everyone who entered and came along to our Information Evening on Monday night, it was great to see so many new and eager faces. If you are still interested in getting on board then get in touch! There is only 4 more days to go!! Please email us at [email protected] to secure your spot!!

16.01.2022 NEW YEAR NEW STUDIO The Team here at F45 Southbank Invite you to experience our Brand New Studio & sweat it out with us this Saturday! Grab your workout buddy and book into our FREE sessions 8am & 9am! . . CALLING ALL AMBASSADORS! ... DM us today if you would like to become part of our Ambassador Program! #f45 #southbank #teamtraining #lifechanging @ Southbank, Victoria, Australia See more

15.01.2022 Whats on this week at F45 Southbank Get your 7-day trial to #f45trainingsouthbank today: https://f45training.com.au/southbank/

15.01.2022 BANKERS WE ARE BACK!! Thanks for joining us for our open day today!! If you havent checked the new studio out today make sure you book in to classes this week on the F45 training app. ... We cant wait to see you all!! See more

14.01.2022 ONE WEEK TO GO... If your goals dont scare you, if they dont require constant attention to detail and dedication to process, maybe youre selling yourself short. Stop self-limiting behaviour, get out of your safe zone and attack your dreams! Contact us today to sign up to our last F45 8 Week Challenge of 2019! ... There is NO excuse to not give our results-based workout (AND nutrition guidance) a try. Plus with SO many types of exercises combined for incredible results, we guarantee that no one will EVER have to do the same workout twice (unless they want to)! Message us today and sign up before its too late! #F45Challenge #F45Southbank #F45Training

14.01.2022 CHALLENGE INFORMATION SEMINAR TONIGHT 6:30pm at the studio. All who are willing are welcome. This is a free and open event. Well be taking you through whats involved in the challenge, giving you the tools and knowledge upfront on what the 8-weeks has in store for you. We will also be giving away a FREE merch pack to one lucky winner on the night so make sure you come on down!... Look forward to seeing you all there.

13.01.2022 KEEP YOUR COOL Yes! Thats right, we have aircon!!! Hands up if your loving it

10.01.2022 And... were on! Challenge 24 has started and heres what your body can expect in the first two weeks for SPRING TRAINING. This is the first phase of the 8-week Challenge and focuses on bringing your diet back to basics. Here, we will remove gluten, refined sugar, high fructose fruits, and temporarily, red meat, dairy and caffeine. Expect to see delicious meals packed with lean white meat and plant-based proteins, fibrous vegetables, and gluten-free grains.... If your diet was previously high in sugar or caffeine, you may feel fatigued or experience headaches in these first two weeks as your body adapts to their elimination, as well as the calorie deficit. On the upside, at the end of this phase you may start to notice some exciting changes as your body responds to the increase in high-intensity physical activity from your F45 sessions coupled with the Challenge meal plans.

10.01.2022 2 DAYS TO GO Have you registered? Last opportunity for 2019 to join hundreds of others taking on the 8-week challenge! Be sure to send us a message if you have any questions or are still contemplating joining! You have 48 hours to be part of the most transformative 8 weeks of your life! ... No regrets. Join the F45 Challenge with Team Southbank! #Letsgooooo #C24

09.01.2022 Whats on this week at F45 Southbank Get your 7-day trial to #f45trainingsouthbank today: https://f45training.com.au/southbank/

08.01.2022 Just a reminder tomorrow we will be running our themed Hollywood sessions to support our firies! Please donate via our event page or bring along a small donation on the day. We look forward to seeing you all in your best Ozzie attire! #Bankers #F45Southbank #Themedhollywood

07.01.2022 To celebrate our Brand Spanking New Studio, Team Southbank are giving away 6 Months Free Training! Simply Like Tag a pal in the comments below & share this post on your Story to go in the draw! More Tags = More entries! Grand Re-Opening this Saturday 7AM, 8AM & 9AM Book your FREE SESSION! GET TAGGING F45ers

07.01.2022 Time to get to work with FOXTROT today! Working through a longer 45 second set into a shorter sprint (20 seconds), will catastrophically send the muscles into a state of shock When this is then repeated again, the response is outstanding; making you leaner, faster, and more agile. Whos in?! ... #F45Southbank #Foxtrot

06.01.2022 F45 helping you through Friday Dont forget! Playoffs this Saturday at 10:45am after Hollywood 1) Sign up to the class via the F45 App 2) Download the F45 playoffs app 3) See you there

05.01.2022 F45 CHALLENGE 25 IS COMING Whos ready to get back on track and into a regular routine? Have you made some new years resolutions that you want to start? Come along to our FREE 8-Week Challenge Info Night on Wednesday 29th Jan at 6:30pm to get all the information you need to successfully smash Challenge 25! Bring a friend for FREE!!... RSVP via our Facebook event page. We look forward to seeing you there! #F45 #F45Training #F45Southbank #Bankers #F45Challenge #Teamtraining #Lifechanging

04.01.2022 According to a GQ Magazine writer who took on the F45 Challenge, the 8 weeks were both mentally and physically transformative for him. "I have never enjoyed an exercise routine more and, most importantly, Ive never seen such absolute and distinct results. Whether its via the challenge or just by joining the studio, F45 might be the workout that changes how you think about exercise." #F45 #F45Southbank #TeamTraining #LifeChanging

04.01.2022 You want everyone to experience it because it is the best way to get fit. Just do what you can and slowly build yourself up to whatever your potential is and maximize that. You can be the best version of yourself. - Mark Wahlberg @markwahlberg #F45 #F45Training #F45Southbank #Bankers

02.01.2022 Turn your dial to the right and take your sesh to the next level - head on. #F45 #F45Training #NextLevel #TeamTraining

02.01.2022 New Year. New Workout Schedule Whos booked in to join us tomorrow for The Piston? The PISTON - Alternate resistance exercises between upper & lower body as well as push/pull movements for a balanced, full body strength session.... #F45Southbank #Bankers #Newyear #Newworkout #ThePiston

01.01.2022 Massive congratulations to our trainer Shae who is currently in Sydney representing The Australian Merit Rugby League Squad. They play two games against Newcastle and Niue with their first game today! We wish him the best of luck as he represents his country and Victoria! Well done Shae, we are all super proud of you!