F45 Training Springwood | Fitness venue

F45 Training Springwood

Phone: +61 403 147 288

Address: 3442 Pacific Hwy 4127

Website: https://f45training.com.au/springwood-daisyhill

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25.01.2022 Just in time! With our studio open its time to get them Gainz! and celebrate being able to move and take care of ourselves! 45 Days with F45 ... Body Transformation Challenge Date: 15th June - 29th July INCLUSIONS 45 DAYS Unlimited F45 Training Meal plans including Vegan and Vegetarian 2 x InBodyScans + Before & After Photos Shopping lists & 45PT Tracking system Goals Tracking VIP 1 on 1 Trainer & Community support Video blogs, Tips and advice Nutrition articles and blogs Top 3 Overall Studio Winners Join our Daisyville Community today Register here https://bit.ly/45DAYSF45 See more

25.01.2022 #Humpday Don’t let hump day through you off your hill! Keep pushing, Keep Striving You’ve got this! 7 DAY PASS NOW AVAILABLE ... https://bit.ly/7Days45

23.01.2022 Take care of your future health and longevity by showing up and taking care of today. The decisions and choices we make today are building our reality for tomorrow. When you can grasp that you realise that everything starts and ends with you. ... Show up for yourself today! 7 Day Free Trial : Available till July 31st https://bit.ly/7Days45 See more

22.01.2022 The Comeback is ALWAYS STRONGER than the Set Back! Forget the setback You dont have time to focus on that. ... The time has come to prepare and make room for the comeback An unstoppable attitude and NO excuse is Acceptable Mindset. Your goals of Better Health, Better Mobility and A Better Mindset are a Priority! Your actions need to be NON NEGOTIABLE. Dont think about it. Just Do It. A constant vision of what you want to achieve must be channelled each day. We are not mucking around with your longevity gang, and neither should you. We are on the rise! Watch this space! See more

21.01.2022 45 DAYS OF F45! C27 HERE WE COME! Its Day 1 today and its time to kick off! We all join these challenges because we are ... searching for something better within ourselves. We are wanting more, looking for a focus. We need to be deliberately paranoid about our success because for so many of us - we start these things, the first week is great but the remainder is a flop. Well not this time team! Get those goals down, book your classes and lessssgo! #45dayswithF45 #45daychallenge #f45trainibg #Daisyville #F45Springwood #F45DaisyHill See more

21.01.2022 That’s our team Shout out to our ladies @hello_morrison and @80_glamrock hitting and exceeding that 250 benchmark! You ladies are awesome and we thank you for your continued consistency and commitment to yourselves and your goals as well as the overwhelming support you give to us and your daisy crew ... Congratulations ladies #250Classes #f45springwooddaisyhill #consistency #consistencyiskey #commitment #support #f45milestones

21.01.2022 Covid is slowing easing and its time for us to ramp up If you are someone with industry experience, with a can do attitude, a true passion for Fitness and customer service and you have some personality about ya we would love to hear from you. ... Please send your resume to: Springwood-daisyhill@ f45training.com.au #f45jobs See more

21.01.2022 Our FREEBIE TRAIL ends this Friday! Be sure to secure your FREE 7 Day pass with our Daisyville Crew before she runs out! Simply click on our Link below ... Secure your pass and Book your First Class Its that easy! See ya in the studio! 7 Day Trial https://bit.ly/7Days45

20.01.2022 COVID-19! What a Buzz Kill So many of us prior to Covid were on track! We were making Gainz and getting it done Now this has happened and we are so far off track that, Man, it is going to be tough to get back to where I was.... DO NOT let that self-talk put you in a space with a mentality of its too hard Screw that Tough times dont last. Tough people do And WE are TOUGH people. Get ready Daisies WE ARE ON THE RISE! Watch this Space See more

19.01.2022 Each moment of your life, including this one - is a Fresh Start. Three little words can release you from your past regrets or ... failed attempts and guide your forward. These three words are: From now on ..... Stop looking back. Focus forward and take action. See more

19.01.2022 C26 STUDIO WINNERS Shoutout to @karim_nepia who took out our C26 45 Day Challenge Stripping a whopping 7.6kgs!! All whilst in complete lockdown in New Zealand with no gym equipment and only household items ... Karim completed the challenge with his wife @kylee_nepia who also got amazing results as well, coming in tied at 2nd Place. Kylee dropped 6.7kgs in just 45 Days! Our 2nd Female Winner tied in at 2nd place also is @crystalbb16 dropping 5.2kgs in just 45 Days!! Both of our ladies were not just juggling life in general but also their little ones as well - both women having not too long had babies so all the hats off to you both!! These 3 beings have just proved that No matter the circumstances- when you step forward into action with no excuses available - the results come. Well done guys #f45challenge #F45Winners #SpringwoodDH See more

19.01.2022 #ThatsMyTeam Unwind your mind and to yourself be kind Yeeaaah the Daisies ... We all need that Switch Off place. Where we can just go, be ourselves, be told what to do and just tap out. Find your space! Find your crew!

17.01.2022 Your health is an Investment, not an expense. Make yourself a priority. Make you health a priority ... #RealFacesOfFitness #F45Training #F45Family #Daisyville #Friendships #MentalHealth #Mindset #Vibes #Fitness #Workout #FitFam #FitnessLifestyle #F45SpringwoodDH #Community #F45Life #GoodVibes #Family #HealthyLiving #F45Challenge # #Gains #MoreThanAGym #F45 #TeamTraining #LifeChanging #notjustagymbutacommunity

17.01.2022 When all the ladies decide that its time to GO TO WORK Yeaaah the Girls! ... F45 its a Family Vibe for sure! Grab your Free Pass Today 1) Download the F45 Training App 2) Select Springwood Daisy Hill 3) Create a login 4) Buy Services / Functional 5) 7Days With 45 Pass See ya at the Studio

17.01.2022 Real Smiles with Real People Hollywood yesterday was a vibe! Theres nothing better than kicking off your weekend with activities that ... nurture the body and ease the mind Do more of whats good for you Free 7 Day trial now available! See more

17.01.2022 There is always a familiar face at F45. A face that will welcome you, support you and encourage you to be and do your best. Shoutout to all the #RealMenOfFitness getting it done for themselves and one another Message us to get your Free Trial today and be part of this genuine community

15.01.2022 W I N T E R S P E C I A L Its getting chilli out there fams! but it is definitely no reason to go into Hibernation Keep your body moving, keep your mental health in check and stay on course! ... We have only 10 deals up for grabs and when these are gone, they are gone. Dont hang out. Commit to yourself and get through this Winter with the Daisyville Crew Check out our deals https://f45daisyville.com.au/50-off-first-month/

14.01.2022 Success at anything will always come down to two things ... 1 Focus and ... 2 Effort and we are in control of both. Whats it gonna be today gang? See more

13.01.2022 The faces of real women getting in that daily self care #womensfitness #realwomenoffitness #everydaywomen #realfacesoffitness #ytg #strongwomen

12.01.2022 One of the greatest gifts you can give to someone else is acceptance and support. Allow them to be who they are without judgment. Allow them to work on themselves without fear and just keep reminding them, they got this. Environment is key to your growth. ... Make sure you have a good one See more

12.01.2022 L I F E C H A N G I N G

10.01.2022 T E A M T R A I N I N G

10.01.2022 Challenge 28 details below F45 Body Transformation Challenge Date: 17th August - 2nd October Sign today and begin training today ... INCLUSIONS: 7 Weeks Unlimited F45 Training Meal plans including Vegan and Vegetarian 2 x InBodyScans + Before & After Photos Shopping lists & 45PT Tracking system Goals Tracking VIP 1 on 1 Trainer & Community support Video blogs, Tips and advice Nutrition articles and blogs Top 3 Overall Studio Winners Make yourself the priority! Look after your health today Registration link http://bit.ly/8WCNewWeek See more

10.01.2022 Every step forward Builds Confidence Every step forward Builds Belief ... Happy Thursday Gang! See more

09.01.2022 The Reality Of Your Health and Fitness Journey

09.01.2022 Sometimes its easier to just sit and talk about your problems or reasons for unhappiness or un-fulfilment Are you going to be someone that just sits and talks about it? Or are you going to be someone that actually gets up and does something about it You are the CREATOR and Designer of your life. ... You decide what you are going to put up with. You decide what you are going to tolerate. You decide whether to get the workout in or not. You decide whether to fuel your body with good food You decide what to focus on Its all on you. If youre not happy, get up and move! Youre not a tree See more

09.01.2022 C27 - kicks off Monday 15th June!

09.01.2022 Taking care of yourself, Making new friends, And getting stronger by the day ... Nothing feels better ... . #RealFacesOfFitness #F45Training #F45Family #Daisyville #Friendships #MentalHealth #Mindset #Vibes #Fitness #Workout #FitFam #FitnessLifestyle #F45SpringwoodDH #Community #F45Life #GoodVibes #Family #HealthyLiving #F45Challenge # #Gains #MoreThanAGym #F45 #TeamTraining #LifeChanging #NotJustAGymButACommunity See more

08.01.2022 Still feeling like your health and fitness is in the dumpsters the past few months? Finding it hard to get your mojo back? Lost that fire ... Feel like you're in the passenger seat rather than taking control of the wheel? If this is you right now... This video will give you some perspective to help find clarity and focus within your day to prioritise YOU!

07.01.2022 Vibes From our family to yours Have a wonderful weekend team! ... . . . #RealFacesOfFitness #F45Training #F45Family #Daisyville #Friendships #MentalHealth #Mindset #Vibes #Fitness #Workout #FitFam #FitnessLifestyle #F45SpringwoodDH #Community #F45Life #GoodVibes #Family #HealthyLiving #F45Challenge # #Gains #MoreThanAGym #F45 #TeamTraining #LifeChanging #NotJustAGymButACommunity See more

06.01.2022 @chanteabraham 3/06/2020 this lady made a decision that she was going to take full reins of her journey and commit herself to a happier more healthier lifestyle, and she has done just that. Chante we are so proud of the progress you have made and continue to make each day. There is a massive difference in you as a woman, in your training and in your self and you are shining! ... Can not wait to see what the next 7 weeks brings for you! We are so incredibly proud of you! Keep up the amazing work See more

06.01.2022 Congratulations to our Challenge C27 Winner ... Scotty Muller Scotty lost 4.6kg in weight and a whopping 5.4% Body Fat whilst Gaining Muscle as well!! ... Congratulations on your results mate! Looking forward to continuing the journey! Wanting your own before and after pic? Its less than a week until C28 Kicks off You still have time #f45challenge #f45 #results See more

05.01.2022 Corona has got us on ALL the Comfort Foods But as we begin the rise gang, Its time to pull it together again ... Remembering that: FOOD IS OUR FUEL One cannot: Think Well, Perform Well, Love Well, Sleep Well or Feel Well without Eating Well You get to make the choice on how you are going to choose to FEEL today by the way of what you put in your body ( or ) You are the Head chef in your own restaurant, EVERYDAY - thats YOU Whats it gonna be? See more

05.01.2022 With the ease of restrictions... Our 1 Week Trials are now open to the public ... Grab Yours Today: https://bit.ly/7Days45

03.01.2022 7DAYS PASS Our Team at Springwood are invested in your progress We went the best for you and we are with you ever are of the way Get onboard our Free 7 Day Trial available till the end of September only Simply follow our Bio Link ... #RealFacesOfFitness #F45Training #F45Family #Daisyville #Friendships #MentalHealth #Mindset #Vibes #Fitness #Workout #FitFam #FitnessLifestyle #F45SpringwoodDH #Community #F45Life #GoodVibes #Family #HealthyLiving #F45Challenge # #Gains #MoreThanAGym #F45 #TeamTraining #LifeChanging #NotJustAGymButACommunity See more

03.01.2022 #TrainWithASmile #7DaysForFree Smile because you know you are doing something great for yourself and longevity! Triple Double is our cardiovascular workout and will crush your aerobic threshold, aid rapid fat loss, and like all of our HIIT sessions it will have you torched by the end. This is another tantalizing Tabata mash up, that will push you to your limits and get your body to continue working to build oxygen stores for 16 to 24 hours after you finish. ... Book into triple double today with our Free 7 Day Pass Now Available https://bit.ly/7Days45 See more

02.01.2022 Everyday is a good day for gratitude but Sundays are the best! Dont forget to stop and pause for a second and just think about whats good and remember who to thank #gratitude

02.01.2022 Sharing Journeys 2 Courageous Women on a journey to Double Digits Self Confidence Self Appreciation and Inner Health. Join us every Sunday on Insta Stories as these 2 courageous women share bits and pieces of their journey each week to reaching their goal of double digits by the end of the year. ... By committing to sharing their journey with you all they are able to hold themselves accountable at the highest level and in such a public space. These ladies have vowed to keep it real and 100% - sharing the highs and lows, wins and setbacks. We are so proud of these two women and we know that their stories will not only empower them to complete this goal but also empower others to take their first step or to simply continue their current journey. Be sure to check in Sunday Pm for our first update with them both . . . #RealFacesOfFitness #F45Training #F45Family #Daisyville #Friendships #MentalHealth #Mindset #Vibes #Fitness #Workout #FitFam #FitnessLifestyle #F45SpringwoodDH #Community #F45Life #GoodVibes #Family #HealthyLiving #F45Challenge # #Gains #MoreThanAGym #F45 #TeamTraining #LifeChanging #NotJustAGymButACommunity See more

02.01.2022 F R I D A Y F E E L S Training is always a Vibe here at Daisyville When you have trainers who are comfortable and Free to be themselves, like coach Eddie here you give permission to everyone else to do the same. ... F R E E T R I A L Dont believe we actually roll like this? Come down and check us out! https://bit.ly/7Days45 And if you are feeling those Good Friday vibes today feel free to share this video and bring a smile to anyone that needs it! From our team to you ... Have an amazing day and never be afraid to be yourself . . . #DaisyUsRollin #TeamDaisyville #FridayFeels

01.01.2022 Moving the needle forward everyday with good habits and good company #realwomenoffitness #Daisyville #f45springwooddaisyhill #fitness

01.01.2022 #EmpireWhat! Rolling into Monday like .... we got this team ... Let’s get that 45mins in today! 45mins all for you, all to yourself plus some small interruptions from the coaches but hey, we are use to that Book that wellness time in today and just get in and get it down Dont allow time to get away from you. Allocate it and make it non negotiable And .... Don’t forget to smile 7 Day pass available now! #f45challenge #f45training #yourtime #45minsonly #sweatitout #teamdaisy #f45springwooddaisyhill #empire #wellness #happiness #gratitude