F45 Training Strathfield in Strathfield, New South Wales | Sports & fitness instruction

F45 Training Strathfield

Locality: Strathfield, New South Wales

Phone: +61 404 144 080

Address: 235 Homebush Rd 2135 Strathfield, New South Wales

Website: http://www.f45training.com.au/Strathfield

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• Sports & fitness instruction
• Fitness trainer

25.01.2022 The next round of the challenge is here! Over the next 8 weeks, get ready for LIFE-CHANGING results with our multi-option nutrition program delicious meal plans world class team training plus a supportive community to keep you motivated! Visit www.F45training.com.au/Strathfield today to sign up! or call us on 0404 144 080 #f45 #f45training #f45challenge #lifechanging #f45strathfield

25.01.2022 Are those Guns licensed?

25.01.2022 F45 Global Winners for Challenge #24 Results are amazing! Congratulations to all participants and winners! #f45 #f45training #f45strathfield #f458weekchallenge #choices #healthy #fun #results

24.01.2022 @markwahlberg @mariolopez #homeworkout Showing you how its done Keep your game strong team and stay active Physically & mentally. No excuses!! Lets do this

24.01.2022 How fast can you row?

23.01.2022 We are committed to assisting our members to continue training in a hygienic environment. . . Specifically: .... Intricate cleaning of the studio, door handles, fridge and all equipment after every session . Antibacterial Wipes available for wiping down equipment before and after use. . Hand Sanitiser is provided, so please use it . All Wet areas have antibacterial hand wash for your use . Gloves are available if you do not wish to touch anything . F45 will be programming classes omitting equipment that is harder to clean, limiting movement around the room, and with extra rest time to wipe down your equipment . . What we need from you (our members): . Bring a towel and use it to wipe down your equipment after use . Refrain from touching your face during a session . Toe taps snd elbow bumps at the end of class (no high fives) . Sanitise or Wash your hands before and after class . Please stay at home if you feel unwell or have any flu-like symptoms . . We can keep our classes running with everyone in good health, if we all do our bit . Thank you! See more

23.01.2022 Happy Australia Day Team, please note session times! It is essential that you book your session and avoid disappointment. 3 - Peat = 10 stations 45sec On 15sec Off 3 Laps. Time to smash those targets. #australiaday #f45 #f45training #f45strathfield

22.01.2022 It is with such pain, loss and tears that we are closing our doors today! We are a family and together we will come out of this stronger #teamstratty

21.01.2022 And it has begun!! Congratulations to all that have chosen to participate and change their life! . . Anyone still wishing to join can, just drop us a text and we will be in touch. Members scanning tonight, please ensure a leeway of at least 4hours of no food consumption before arrival to our studio. .... . #teamtraining #lifechanging #f458weekchallenge #f45 #f45training #f45strathfield #inbody #bodycomposition #healthylifestyle #fit #fun #gains See more

21.01.2022 Hey Team, just a friendly reminder that if you are wanting to order your meals for our 8 week challenge. You must download F45 Challenge App, and follow the prompts! Cutoff is Sunday! #f45 #f45training #f458weekchallenge #nutrition #lifestyle #bodycomposition #inbody #healthylifestyle #nofaddiets #teamtraining #lifechanging #f45strathfield

21.01.2022 CHALLENGERS InBody Scans are happening this Friday. Can’t wait for you to see your hard work pay off! #f45 #f45training #f45challenge #f45inbody #bodycomposition #leanmuscle #bodyfat #visceralfat #weightlossjourney #f45strathfield #results

19.01.2022 Challenge kicks off on the 03rd of Feb - 29th of March!

19.01.2022 10 Commandments #f45 #f45training #f45strathfield

19.01.2022 1st Place Female Congratulations to @biancazagame who also in 45 days trained like an absolute trooper! Bianca trained and ate according to the nutritional F45 Challenge @mymusclechef Never missed a beat and when sustaining an injury she worked right through it all the way to the end. Can’t tell you how PROUD I am of you!!! Your results are amazing girl! Stoked to have you with us @f45_training_strathfield .... PB 15kgs Chest Press . 7% body fat 8.3kg in actual body fat! 10.3 kg weight 5 visceral fat levels 10.6cm of waist circumference See more

18.01.2022 PLEASE READ IF YOU ARE DOING A WEIGHT LOSS CHALLENGE OR HAVE JUST FINISHED ONE.. . With the F45 Challenge finishing up for 2020 and many other fitness challenges, please remind yourself of a few key things to make sure you come out of it stronger . 1. ANY WEIGHT LOSS IS STILL A GREAT RESULT ... If you lost 1kg or 10kg, you still lost weight!! If you keep on that trajectory, you will keep improving each day. Isn’t that the goal ? . 2. WEIGHT LOSS CHALLENGES ARE REALLY SHORT If you did an 6 or 8 week challenge, you still have 44 weeks of a year. And that’s just THIS year! . 3. IT’S NOT THE END IT’S JUST A CURRENT CHECK IN If you think of a challenge and how it’s set up, it’s really an arbitrary time frame which has been set - unless you have an event you’re aiming for. There is no reason why tomorrow your journey doesn’t continue. This is just a check in . 4. WEIGHT LOSS IS NOT A RACE Consistency is a much bigger factor in how much you weigh. I know challenges encourage big results quick (which I think is great!) but you don’t need to rush it ! These challenges will hold you accountable though . 5. IF YOU LOST WEIGHT AND ARE DISAPPOINTED, UNDERSTAND IT’S NOT BECAUSE YOUR GOAL WAS TOO BIG, IT WAS BECAUSE THE TIMEFRAME WAS TOO SHORT This is something I’ve mentioned a lot and will keep drilling into everyone. People get disappointed often because they only lost 5kg in 45 days.. if you keep progressing at that rate it’s 32kgs in a year! You’ve set your expectations too fast, not high. Head up and keep at it . 6. USE THE RESULTS TO ADJUST YOUR APPROACH Say you lost 2kgs. You know what you did to lose that now. If you want to lose weight a little faster, you now know you need to reduce calories from what you consumed. Use the data to make better decisions ! . Good luck with it all !! I just want everyone who has just come out of it excited and pumped to continue smashing it !! Together you forged you new friendships and the journey was a physical, mental and emotional boost. So congratulations to all and may 2021 be your YEAR!! . Posted @withregram. Credit and Thanks @peterday__

18.01.2022 Attention Book your class Team! Limited Spaces and absolutely no cancelations. Only members allowed into these slots. #f45 #f45training #labourday #springishere #summeriscoming #f45life #f45strathfield #teamtraining #lifechanging

18.01.2022 Results are bare and amazingThis is what F45 can do for you!! Sign up for our next challenge and get ready to see some amazing results. @abdultakkaa you are machine! Keep it up #f45 #f45training #f45strathfield #f458weekschallenge #bodytransformations #hiitworkout

18.01.2022 Say hello to Hollywoods new sister workout NO(RTH) HO(LLYWOOD)! For those that sweated it out, drop a comment below, and let us know how your sesh was! #F45 #F45Training #TeamTraining #LifeChanging #F45Noho

17.01.2022 AUSTRALIA needs our help. F45 is devastated about the destruction the fires are causing across our continent, and we stand with our Australian F45 family during this time. . We want to do our part as a community to raise much-needed funds for this national crisis, so we have set up an F45 Bushfire Appeal page for the entire month where you can donate! All donations to the F45 Bushfire Appeal will go directly to the Australian Red Cross @redcrossau and WIRES Wildlife Rescue @w...ireswildliferescue . Alongside our fundraising efforts, we will be running a special HEROES HOLLYWOOD session on Saturday, 18 January to honour and recognise everyone affected by the Australian bushfires. . Head to our IG Story to see how you can get involved and follow the link in bio to help us reach our goal of $150,000 #F45 #F45Training #F45Strong #F45HeroesHollywood #f45strathfield See more

15.01.2022 2nd Place Female Congratulations to @isabelledecaria who in 45 days has trained in BEAST MODE and has taken on this challenge with a no prisoners approach! Hits double sessions on most daysNutrition was on point and the results reflect all that hard work. Isabelle so happy to have you ‘’nina hermosa’’ as part of our family here at F45 Strathfield Hit a PB of 20kg Chest press ... . 5.8% body fat. 4.1kgs in body fat 3.5kgs in weight 2 visceral fat levels 5cm in waist circumference See more

15.01.2022 Playoffs are happening this Friday Team @paulo_salsinha @tonisass_ two of the greatest legends in this industry will be leading us through the ultimate fitness test. Member or not everyone is invited to come and measure their athleticism in our studio. More to deets to come stay tuned!

14.01.2022 End Of Challenge Scans start tomorrow Please book via App under body scans or send me a msg. . . #f45 #f4545daychallenge #results #mentalhealth #physicalhealth #emotionalhealth #lifestylemedicine #f45strathfield

14.01.2022 1 Always & forever fat loss starts & ends with a calorie deficit. It is *the* driver of fat loss. Eat fewer calories than you burn. . Youve heard it before & its fitness advice thats actually true: YOU CANT OUT TRAIN YOUR DIET!!! Focus on how many calories youre eating! Calories in Calories out .... 2 Protein Intake: In a calorie deficit, adequate protein helps you keep your muscle while losing fat. You want your muscle! To look good, perform better, age well & keep your metabolism revving . Protein helps you get full. Want to manage your hunger? Eat protein! . 3 Strength training: Remember protein Intake? This is its other half To keep (and perhaps build) muscle in a calorie deficit you need not just enough protein, you need to let your body know you need your muscle. Strength train with an eye on getting stronger over time. . 4 NEAT: Non exercise activity thermogenesis, its *way* underrated! NEAT is all of the activity you do outside of structured workouts. Which is most of your time btw. Little bits add up. Track your steps aiming for 8-12km. Walk to the office or park further away, take the stairs not the elevator etc. . 5 Sleep & stress management. These 2 impact your ability to lose fat indirectly. They can increase cravings and hunger, decrease your ability to feel satisfied and impede your judgement around food choices. . 6 Cardio! Like it? Do some Focus on moving more all day long (NEAT!) See more

14.01.2022 Are you ready to see some life-changing transformations?! A huge congratulations to our #Challenge25 Global Winners! The amount of hard work that was put in over 8 weeks was well worth the results - and youve got the transformations to show it! #C25! #F45 #F45Training #F45Challenge #f45strathfield #transformation #gains #gymmotivation #gymjunkie #eatclean #instafamous #results #inspiration

11.01.2022 Challenge starts Monday the 17th of August Inbody Scans held same day pre training and food! No excuses only results

11.01.2022 This is the LAST F45 45 Day challenge of 2020 and the perfect opportunity to get you summer ready and back on track with your fitness and nutrition . 45 Shades of this Challenge is coming your way. Starts this Monday . No Excuses! No Mercy! Only Results!... . . This includes; . 7 weeks of unlimited sessions and training @ F45 Strathfield . Access to the F45 Challenge online nutrition portal and challenge app . Daily meal plans, 1000’s of recipes and shopping lists . Option to have your challenge meals delivered to your door! . Both before & after InBody Composition Scans . Access to our private Whatsapp group . Weekly chance to win one of our in-studio prizes . Chance to win our overall studio challenge prize as well as the Global F45 prizes . A long term lifestyle change and opportunity to be part of an unbelievable F45 community and team . tag your friends/family be following @f45_training_strathfield . . . **Challenge starts on Monday 26th October! Let’s go See more

09.01.2022 Im coming to everyones home this Thursday at 4pm (Pacific time) NO NEED FOR EQUIPMENT! Lets all workout together and try to clear our minds during these difficult times. Workout will go live at 4pm PST on @f45_training See you then! #athomeworkout #noequipmentneeded

09.01.2022 Attention F45ers this is next weeks schedule I ask that you please book or cancel in advance.

09.01.2022 F45 Strathfield is proud 2 announce our 8 Week Challenge Winners! We had two members that came in 1st Place! Christine Kamarados @krits73 and Jason Saliba @jas_saliba Christine is no stranger to the F45 8 Week Challenge and this is her third time ranking in the top three (3). Her journey and results have been amazing time and time again. ... Massive Congratulations to you @krits73 Most amazing attitude, and will power Ive ever seen. The temptation that Christine fought everyday at work and shared in our Challenge WhatsApp group is something not many would have endured. But Christine has made a lifestyle change and knows this is no fad diet. Stats are below Weight = 5.2kg Girth Measurements = 22.2cm Muscle Mass = 0.5kg Body Fat = 6.3kg Visceral = 3.0 Fat levels

07.01.2022 F45 Strathfield = Results @strathfieldonline Boom!!! Al trains in Beast MODE % and has nailed his nutrition In this time he has meticulously sculpted his physique and continues to crush PBs. Ranking #2 in our (studio) playoffs. Al wants the top position on our leaderboard so @tonisass_ (#3 NSW) lets do this. Super proud! #f45 #f45training #f45strathfield #lean #muscle #f458weekchallenge #teamtraining #lifechanging #bodytransformation

06.01.2022 First 8 Week Challenge of 2020 kicks off on the 3rd of Feb! More info coming soon. #f45 #f45training #f45strathfield #f45transformation #f458weekchallenge

06.01.2022 David Beckham visits his local F45 Studio! This is where all the action happens Join us to see what all the fuss is about! #f45 #f45training #f45strathfield #teamtraininglifechanging

06.01.2022 Ever wanted to work out with @markwahlberg ? Now's your chance!! Join us on @f45_training Thursday, 4 PM PST (10am Friday morning) for a live Gravity session! No equipment needed, so no excuses! See you there, team #F45 #F45Training #TeamTraining #LifeChanging #F45AtHome #F45SweatCheck

05.01.2022 Wishing our F45 family a Happy New Year!

05.01.2022 Jason Saliba @jas_saliba also coming in 1st Place! This guy has been a go-getter since his first F45 session, never giving up! Jason sustained a calf injury and persevered with his training and his food (except on a few rare occasions).After confessional the team always pushed him just a little harder. Jasons results are an affirmation to his drive. Stats are below Weight = 9.2kg... Girth Measurements = 33.91cm Muscle Mass = -0.5kg Body Fat = 8.4kg Body Fat % = 6.4% Visceral = 4 Fat levels #amazingeffort #greatpersonality #workshard #playsharder #results #topofhisgame #welldone #f45 #f45training #f45strathfield #f458weekchallenge @ Squire's Vineyard Hunter Valley

04.01.2022 ABS ARE MADE IN THR KITCHEN! Swipe for method + macros! // In order to achieve your physical goals, you need to ensure you are eating clean! Pack in the protein and hit all your macros - especially after intense workouts Heres our go-to, protein packed, over night oats recipe! It can keep in the fridge for up to 5 days so perfect for meal prep #F45Strathfield #CleanEats @ Strathfield, New South Wales

04.01.2022 Here's your weekly horoscope: Aries youll be spending time at home Taurus - youll be spending time at home Gemini - youll be spending time at home... Cancer - youll be spending time at home Leo - youll be spending time at home Virgo - youll be spending time at home Libra - youll be spending time at home Scorpio - youll be spending time at home Sagittarius - youll be spending time at home Capricorn - youll be spending time at home Aquarius - youll be spending time at home Pisces - youll be spending time at home See more

04.01.2022 Happening this Saturday! Prizes for best dressed, lets get into it Team. #f45 #f45training #f45strathfield #happyholidayspeeps #hohoho

01.01.2022 1st Place Male Congratulations to @dotz____ Adrian Doheny you define the quote ‘I DONT NEED A WEAPON, I AM ONE.’ . In 45 days this athlete came out of the Covid slump and took it next level.... Adrian pushed through every session sometimes doubles even after/before 12 hour work days! He had a mission, here is his story..... A fighter who came in with that look in his eye! Risin' up, straight to the top. Had the guts, got the glory. Went the distance, now he is not gonna stop and that my friends is how he became the ‘ eye of the tiger’ Congratulations champ can’t wait to see you compete in your next bout! . 6.6% body fat 7.1kg body fat 7.1kg weight 4 visceral fat levels 10.6cm of waist circumference See more