F45 Training Sydney CBD Aurora in Sydney, Australia | Sport & recreation

F45 Training Sydney CBD Aurora

Locality: Sydney, Australia

Phone: +61 452 454 531

Address: 88 Phillip St 2000 Sydney, NSW, Australia

Website: f45training.com.au/cbdaurora

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Yup you heard it!! ONLY 40 spots left!! We want YOU to be our FOUNDATION member! MASSIVE incentives and rewards, see our SUPER STUDIO grow! Want to hear more? YES you do! ... #traininsane #OG #foundationmembership #jointoday #f45family #notjustagymbutacommunity #superstudio #auroraplace #f45cbdaurora #sydneycbdgym See more

25.01.2022 Theyre not gonna swing themselves, get after it! #F45 #F45Training #TeamTraining #LifeChanging

25.01.2022 This is your daily reminder to win the day! #F45 #F45Training #TeamTraining #LifeChanging

23.01.2022 The only bad workout is the one you didnt do. #F45 #F45Training #TeamTraining #LifeChanging

22.01.2022 At F45 our aim is to challenge you, and while we cant promise it will be easy, we can promise it will be worth it! #F45 #F45Training #TeamTraining #LifeChanging

22.01.2022 You ready? The next 45 minutes are ours. #F45 #F45Training #TeamTraining #LifeChanging

21.01.2022 WIN YOUR CHALLENGE! Go in the Draw to WIN the 45 Day Challenge for you & a friend Including Unlimited Training, Nutrition Support & Before/After Body Scans & Photos! Simply Like this post & Tag a pal! The more tags, the more entries! What are you waiting for? Get Tagging & if you are yet to experience our community, slide into our DMs to start your Free Trial! #win #45daychallenge #f45challenge #tagandwin #trainforfree #2020goals #fitnessgoals #fitnessmotivation #hiittraining #strengthtraining #fatloss #freetrial #sydneycbdgym #f45cbdaurora #auroraplace

21.01.2022 TEAM TRAINING.LIFE CHANGING! You got this F45'ers! #F45 #F45Training #TeamTraining #LifeChanging

20.01.2022 DAY 1 Challenge yourself with us! Its not too late to sign up! Without challenge, we wont create change! what does change mean to you?! ... Comment your goal below! #f45challenge28 #f45training #f45challenge #45daychallenge #goalsetting #fitnessmotivation #handstandpushup #hiitworkouts #bodycomposition #fatloss #musclegain #fitnessgoals #sydneycbdgym #f45superstudio #strongertogether #notagymbutacommunity #auroraplace See more

20.01.2022 Whats the secret to having smiles this big? ... shhh Ill tell you the secret.. Contact us today [email protected] 0452 454 531

19.01.2022 Heres all you need to know about our upcoming challenge starting MONDAY 17th August team! Its not too late to sign up now! DM your details to receive your challenge form! Youve never felt support like is before, we cant wait to have you on our team! #f45training #f4545daychallenge #45daychallenge #f45challenge #goalsetting #2020goals #fatloss #fitnessmotivation #fitnessgoals #strengthtraining #hiitworkouts #challengecreateschange #sydneycbdgym #superstudio #auroraplace #chifley @ F45 Training Sydney OConnell St

19.01.2022 It doesnt matter what happens between the starting line and finish line, all that matters is that you cross both. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

19.01.2022 Challenge yourself everyday to do better and be better. Remember, growth starts with a decision. Join our upcoming 45 day challenge starting MONDAY this is one we dont want to miss!! . Whats included? Unlimited training... One on one goal setting session Weekly accountability check ins Before and After Body Scans and photos Meal Plans and Nutrition seminar COMMENT, TAG OR DM TODAY! 0452 454 531 #f45oconnellst #aurora #superstudio #challenge #strongertogether #f45transformation #teamtraininglifechanging #f45training #f45challenge #f458weekchallenge #f45 #f45training #f45family #notjustagymbutacommunity #f45sweatcheck #ifitdoesntchallengeyouinwontchangeyou #f45challenge_motivation #f45mealplan #f45australia #f45life #f45gymopen #sydneycbdgym #f45er #comebackstronger See more

18.01.2022 Show up. Hit every rep. Have fun. Get life-changing results. #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 Forget where you started. Focus on how far youve come. #F45 #F45Training #TeamTraining #LifeChanging

18.01.2022 Don't be fooled by our game faces, we like to have fun too! #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 At F45, its sledge-hammer time! #F45 #F45Training #TeamTraining #LifeChanging

17.01.2022 On your mark, get set, hiit! #F45 #F45Training #TeamTraining #LifeChanging

16.01.2022 Just when you think you can't possibly go any further, we're here to say you can... and you will! #F45 #F45Training #TeamTraining #LifeChanging

16.01.2022 Its that time again!! Learn how you can TRAIN FREE in the upcoming 45 Day Challenge! Kicks off 17th Aug! Get in touch today & transform your mind & body! #f45challenge #f45training #transformation #challengeyourself #bestversionofyou #fitness #fitfam #fitnesslifestyle #comebackstronger #strongertogether #goalsetting #motivation #freetraining #hiittraining #sydneycbdgym #auroraplace

16.01.2022 Have 45 minutes in the day? We got you. #F45 #F45Training #TeamTraining #LifeChanging

16.01.2022 HIIT your goals. Make it happen. You got this F45'ers! #F45 #F45Training #TeamTraining #LifeChanging

15.01.2022 Lined up and ready to power you through your sesh! #F45 #F45Training #TeamTraining #LifeChanging

14.01.2022 Sometimes you have to push yourself to new limits. Other times, you have to pull! #F45 #F45Training #TeamTraining #LifeChanging

14.01.2022 STRENGTH. We all have it, now own it! Whos with us? #F45 #F45Training #TeamTraining #LifeChanging

13.01.2022 Its time to put yourself first Let your WHY become your PURPOSE and join our community today. We are here to help you every step of the way! F45 Aurora has got you covered! [email protected]... 0452 454 531 #teamtraininglifechanging #putyourselffirst #newstudio #superstudio #f45aurora #auroraplace #foundationmemberships #new you #fitnessgoals #purpose See more

13.01.2022 6 days out team! Comment below or DM me to be added to our challenge group! Ill then schedule a goal setting call with you to map our plan of attack and tell you all about the support you will be given along the way! Do something for YOU, today!... #f45challenge #challenge28 #goalsetting #45daychallenge #f45challengefood #motivation #fatloss #change #fitnessjourney #prizesupforgrabs

12.01.2022 THE COUNTDOWN CALLS FOR COMPETITION While you are working hard in our studios, we are working just as hard on getting our new SUPERSTUDIO ready for its grand opening! 6 weeks and counting YOUR GOAL: keep the @f45trainingcbdaurora community alive by tagging us in your instagram stories each time you tick off a health/fitness goal each day! Whether it is a F45 visit, progress shot, something that motivates you or a healthy meal.. I want to see it! ... I will be re-sharing and keeping a tally and there will be a giveaway for our top 2 scorers! Stay fit, have fun... get tagging!! #competitiontime #superstudio #grandopening #tagandwin #healthandwellnessposts #fitnessmotivation #fitspo #giveaway #newstudio #underconstruction #f45training #f45studio #f45superstudio #sydneycbdgym #auroraplace #phillipst #chifleysquare See more

12.01.2022 We know you could rock it alone, but with a workout this fun, we wouldnt want you to! #F45 #F45Training #TeamTraining #LifeChanging

12.01.2022 High-intensity.Huge results.45 minutes. #F45Training #F45 #TeamTraining #LifeChanging

12.01.2022 Heads down and F45 it out. It's go time team! #F45 #F45Training #TeamTraining #LifeChanging

12.01.2022 Push yourself as far as you can. Then we'll help you a little bit further. #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 Our training is next level, our crew is one of a kind. #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 We're asking for 45 minutes at a 100%! You ready? #F45 #F45Training #TeamTraining #LifeChanging

11.01.2022 On your mark, get set, HIIT! #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 Double up. We mean business! #F45 #F45Training #TeamTraining #LifeChanging

10.01.2022 Because quitting isn't an option! #F45 #F45Training #DontQuit #HiitItOut

09.01.2022 There is an energizing, upbeat studio full of high fives just waiting for you to walk in... Seriously, waiting, whats taking you so long? Sign up today! #F45 #F45Training #TeamTraining #LifeChanging

09.01.2022 Start your week with the decision to be the best version of you! Contact us today to hear about our current offers and promotions and get started on your fitness journey with us! [email protected] 0452 454 531 #purposedriven #findyourpurpose #bestversionofyou #f45training #f45challenge #notjustagymbutacommunity #cbdaurora #citygym #auroraplace

09.01.2022 With thousands of different workouts, well show you ours if you show us yours. #F45 #F45Training #TeamTraining #LifeChanging #Motivation

08.01.2022 Endorphins run high around here! #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 Line up your fitness goals and knock them down one by one. You got this. #F45 #F45Training #TeamTraining #LifeChanging

08.01.2022 Same crew different F45 sign! What a start to the week! Our sister studios have accommodated us so well and it is so awesome to see our F45 Aurora members faces popping up all over the place! You better believe that F45 is not just a gym!! To be part of our community slide into our DMs today! #notjustagymbutacommunity #f45cbdaurora #proud #loadingsuperstudio #f45superstudio #underconstruction #f45training #f45members #memberappreciationpost #tagandwin #45daychallenge #fitnessgoals #joinourfamily

07.01.2022 There's strong motivation in the feeling that "we're all in this together". #F45 #F45Training #TeamTraining #LifeChanging

07.01.2022 Hard work. All smiles. #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 SQUATS Ive been speaking to a lot of members lately about their natural and functional movement pattern and how to achieve the most effective and pain free squat for their body. We have been talking about: how to gain more depth in a squat how to engage and fire up the important muscle groups in a squat how to avoid pain in the knees and shift weight distribution... how to regress and progress safely the different types of squat Watch out for posts over the coming weeks as we team up with our partnered physio to take you through a four part series on.. you guesses it.. the SQUAT!! #f45training #techniquetip #squatseries #safetyfirst #muscle #strengthtraining #flexibility #howto

06.01.2022 Hands up whos excited for Spring?! Rumour has it we have an open date this month!! Jump on our FOUNDATION membership to get the spring in your step back!! (Get it? ) #f45training #f45membership #superstudio #studioopen #openweek #sringintosummer #foundationmembership #limitedoffer #teamtraining #hiittraining #notjustagymbutacommunity #sydneygym

06.01.2022 Getting stronger takes trying something new and pushing your boundaries! Let's get after it! #F45 #F45Training #TeamTraining #LifeChanging

06.01.2022 Friends don't let friends crush an F45 sesh alone. #F45 #F45Training #TeamTraining #LifeChanging

05.01.2022 Make it count. Every rep.#F45 #F45Training #TeamTraining #LifeChanging

04.01.2022 We're here to push you past your limits Are you ready to level up with us?! #F45 #F45Training #TeamTraining #LifeChanging

04.01.2022 Summer is only just around the corner team.. yep you heard that right! 12 weeks and counting...!! Its time to shed not just the layers of clothing but set yourself up with healthy habits to ensure you maintain happy and as energetic as that sun thats about to start blasting! Heres my top tips: hydrate hydrate hydrate- water basically supports every function in your body ear fresh, good quality foods- ideally a rainbow coloured assortment of fruits and vegetables ... self care routines- the calendar starts to get busier but make sure you are looking after you last but not least, you all knew it was coming.. its time to step up that intensity in studio! Hold yourself accountable, get a friend to, just remember what you put in is what you get out! Lets get body confident for SUMMER #summerthings #12weeks #12weekshred #bodyconfidence #holisticfitness #bestversionofyou #foundationmembershipsavailable #foundationnembership #foundationmember #f45training #teamtraininglifechanging #f45challenge #f45aurora #superstudio #sydneycbdgyms See more

04.01.2022 Eyes forward. Mind focused. Game on, team! #F45 #F45Training #TeamTraining #LifeChanging

01.01.2022 F45 offers personal training results in a group class setting, because sure, you could do it alone, but isnt it more fun together? #F45 #F45Training #TeamTraining #LifeChanging #Motivation