F45 Training Toowoomba Central in Toowoomba, Queensland | Sport & recreation

F45 Training Toowoomba Central

Locality: Toowoomba, Queensland

Phone: +61 420 204 666

Address: 14 Laurel Street 4350 Toowoomba, QLD, Australia

Website: https://f45training.com.au/toowoombacentral

Likes: 2643

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Weekly Madness Challenge It’s that time again and you will feel the BURN after this station. Tomorrow - station 3 - speed sprawls. Max reps 40 seconds. How many can you do??? ... The challenge has been set! Will you be the one to win 1 week free

23.01.2022 MOVEMENT OF THE DAY Push up clap: Why do we use plyometric movements in our workouts?? It’s simple, take these clap push ups as an example whilst we work in an explosive manner on this muscle group we are targeting we are now utilising quick twitch muscle fibres that we would other wise leave out just doing controlled tempo movements. This will increase power and strength.

23.01.2022 I wanted to take the time to say an absolute massive thankyou to all that participated in our fundraising raffle and donated toward wonderful cause. Words from Chantal: Grandma her her breast surgery today. She is recovering slowly, thyroid surgery next then cataract. I really appreciate the help So without further ado - randomly selected by teachstarter.com - congratulations to @georgia_strohfeld for winning a 12 month membership ... So great to start with week off on such a positive note - have a lovely week all

23.01.2022 MEET OUR MEMBERS Name: Jason Metzroth Occupation: Builder/farmer How long have you been with TC: Joined F45 TC April 2019 What brought you to F45: Needed to lose weight and have dropped 4 sizes ... Favourite F45 Class: Hollywood Exercise you love: Anything weights Exercise you hate: Shoot through a Best part of TC: definitely the members supportive and friendly , trainers are supportive, encouraging and knowledgeable Fun fact about you: Wanted to be a PT in high school but building won out. Also would like to meet the rock, I find him to be a kind generous and humble human. Stay tuned each week for meet our members. Hopefully you too, can see just a percentage of the great people we meet day in and day out

22.01.2022 12 MONTH MEMBERSHIP RAFFLE Hi all, It has come to our attention that a good friend and loyal supporter of F45 Toowoomba Central needs our help. Chantal’s grandmother is needing urgent surgery. ... Chantal is a selfless person who spends 99.9% of her spare time helping animals and giving back to the community. Now its our turn to help her. It’s simple. Every $5 = 1 entry into winning a 12 month free membership. All proceeds will be going directly towards the surgery. Unlimited entries per person. A random winner will be announced 1 week from today. If your a member - simple message us or comment how many entries you’re wanting and we can debit via the system. I’ll post the link directly to the go fund me in the comments for any other private donations. Let’s work together and show what F45 Toowoomba Central is capable of

21.01.2022 MOVEMENT OF THE DAY Just hanging out One great, effective and simple way to build grip strength is to just hang. Even working towards an accumulative 1:00 minute each day will help increase your grip strength benefiting the likes of deadlifts, rows and pull ups. ... This drill will also help to stretch out the lats and vertebrae of the spine in turn helping lat mobility and reducing daily built inflammation and compression in the spine. I hope everyone had a very Merry Christmas. Can’t wait to get back into the studio tomorrow after a wonderful few days with family

19.01.2022 WEEKLY MADNESS CHALLENGE This weeks madness challenge is something a little more... interesting... Up for grabs is a $50 Coles gift card (or bws if you will ) Max triangles run in a set tomorrow during Hollywood wins Good luck all

18.01.2022 Friday Madness Challenge This weeks challenge is going to be a good one! We all know how much everyone loves this little guy (aka the rower) - I’m sorry in advance for how you feel after this challenge . Most meters rowed in a set - wins! ... Up for grabs this week is $50 cash, a F45 Singlet & F45 Water Bottle. Comment your meters once done to boost this post so others can see it - however Josh will be checking each set Have fun team!

17.01.2022 WE. LOVE. CHRISTMAS. So why not spend the month with multiple memberships giveaways And the best part? It’s so easy to enter Simply comment your favourite emoji! That’s it! For bonus entries - tag a friend ... Make sure to give the page a follow so you don’t miss out on more Christmas giveaways! (There might even be some on our stories )

16.01.2022 MEET OUR MEMBERS Name: Mark Craymer Occupation: Business Manager Lee Group Electrical How Long Have I been with F45 TC I joined back in February 2020 but there was a break in between with Covid till June.... What brought me to F45: My Son, Russell and Daughter, Grace kept nagging me to come along. My health wasn’t what it should be so I decided to give it a go! Favorite F45 Class: I enjoy Hollywood on Saturday mornings; it has a bit of everything Exercise I love: I kinda like Push Ups, but not the Tri-Cep ones! Exercise I hate: A bit like everyone else I have a passionate dislike for Burpees! Fun Fact about you: Not really a fun fact but something I’m proud of. When I joined F45 back in February, I was obese, (I was a Fatty!), I was on medication for Type 2 Diabetes, High Blood Pressure and Nerve Pain. I was doing no exercise and eating all the wrong stuff, I was literally killing myself! Today, I am 12 Kilos lighter, I don’t have Diabetes anymore, nor do I have High Blood Pressure and the nerve pain is all gone! I attribute my new health and lifestyle to F45 and the support I get at every class. I am the fittest I’ve been in over 25 Years! Thanks F45! We’re so proud of Mark and couldn’t be more proud to be apart of his journey

16.01.2022 We can’t wait to share our challenge 29 champion. Absolute smashing effort from this member and this quote matches perfectly. Stay tuned

14.01.2022 Kicking the week off right, thanks Varsity

12.01.2022 MEET OUR MEMBERS Name: Georgia Wengel Occupation: Nurse at Toowoomba Base & St Vincent’s Private Hospital How long have you been with TC: Around a year now!... What brought you to F45: I have always been interested in F45 and needed something more for my fitness instead of the normal gym life and F45 was it! I manage to get in both cardio and resistance and I love that about 45! Favourite F45 Class: Well i don’t really have one favourite I love everything cardio! I would say though Hollywood is a killer and such a good class to start your Saturday off right Exercise you love: Burpees Exercise you hate: Shoot throughs! Best part of TC: Definitely the community and the friendships you make while being there! The classes are so much fun and enjoyable and you have such a good laugh with everyone! I have become so much stronger and fitter because of F45! Fun fact about you: I’m a second degree black belt in karate! See more

12.01.2022 MOVEMENT OF THE DAY Struggle with ankle mobility? Having difficulty evenly distributing weight through your feet in a squat or getting the depth you need? ... Chances are you may have an ankle mobility issue which will restrict knee travel. Give these two mobility drills a try on a regular basis to improve the movement in the joint. Focus within both drills to remain the heel in contact with the ground/box whilst applying pressure of the knee directly over the toes. See more

11.01.2022 MEET OUR STAFF Hi, I’m Josh! I’m the studio owner and head trainer at F45 Toowoomba Central. I have been apart of the TC community for around 4 years now, and proud owner for roughly 7 months. I have a beautiful 16 month old daughter Blake, 3 wonderful dogs (Teo,Ted and Miss), and an amazing partner Courtney whom greets all that come through the door (minus the AM sessions ) and deals with all things paperwork. ... I’m super passionate about creating positive change in both clients physical and mental states. I’m often referred to as a pelican and enjoy making people laugh. Even if it is at 5am. My favourite class is hands down Hollywood Pop down for a session and say hello, I’m always keen to help and welcome new members @ F45 Training Toowoomba Central See more

11.01.2022 MOVEMENT OF THE DAY Sledge Hammer Lunges: Sometimes if your looking to challenge yourself, try to build off already well rounded movements instead of looking for new exercises. Take this jump lunge for example which already incorporates a heavy lower body load and great all rounded recruitment of the legs muscles. Simply by adding in a sledgehammer with a rotation we are now incorporating rotational core work and higher load upon our stabilising muscles with a constant m...oving force on the body of the hammer. To be simply put: more bang for your buck. Key points: Tall upper body posture Nice low knee travel Hammer travel over the front positioned leg See more

08.01.2022 Movement of the day Today’s movement of the day is: squat pull + alternating knee raise! Make sure to drive your hip all the way through to full extension at the top of that knee raise to ensure you’re getting the full benefits of turning on the glutes and building greater stability for those knees.

08.01.2022 What’s your favourite F45 session?

08.01.2022 MEET OUR STAFF Hey I’m Brooke, I am a staff member at F45 Toowoomba Central and have been for around 6 months. At the beginning of the year I struggled a lot with excess weight gain, putting on approximately 10kgs in 3 months, until Josh stepped in and helped me understand the body, and lead me to my passion and love of fitness. What I bring in addition to the TC community is not only an understanding of anatomy and hormonal changes in the body, but a first hand experi...ence that you can eat healthy and train everyday, yet still, hormones will play a very very big role in the human body, and when adjusted correctly, you WILL see results! I’m now down 8kgs Here’s a bit about me FAVOURITE CLASS: MKATS is a killer FAVOURITE EXERCISE: Squats LEAST FAVOURITE EXERCISE: Pull-ups FAVOURITE MUSIC STYLE: Country! FAVOURIT FOOD: Rice paper with raw mushrooms FAVOURITE CHEAT MEAL: All of the pasta SPARE TIME GO TO: Binge watch a tv show FUN FACT: I used to be a cheerleader who could do a standing back tuck Also Josh is my brother in law @ F45 Training Toowoomba Central See more

07.01.2022 Thanks for such an awesome Halloween celebration over the weekend team

06.01.2022 Happy Thursday All. Thanks for kicking off an epic morning with Red Diamond One more early morning and it’s the weekend

06.01.2022 Well... our weekly challenge kind of went out the window today when the TC fam decided to team up on us and FILL pretty much every session this morning, keeping our hands extra full! Although that means no one wins the $50 voucher this week, I’m sure no one is complaining considering how many offered to pay us $50 NOT to do the burpees Happy Tuesday and day 2 of challenge 29 team.

05.01.2022 MOVEMENT OF THE DAY Mountain climbers! Sometimes the simple exercises are the easiest ones to miss out on the benefits of as we can become complacent and lazy in the movement. Take for example this mountain climber which when performed correctly provides core and leg work whilst also training shoulder stability. What do we need to do to get all of that out of the movement?? ... Shoulders remain directly over the hands Hip remains low Full range of motion with our legs See more

04.01.2022 Challenge #29 Winner - Russell Craymer - Down a whopping 15kgs and 7.5% body fat. In 45 days, Russell managed to change his entire physique with cleaner eating and consistency within his training. Russell has been a member with F45 TC for over a year and with a $2k cash prize up for grabs, he decided to jump on board a challenge and clean up his diet before entering the silly season. We couldn’t be happier for you mate, biggest congratulations Challenge #30 begins January 18th 2021 - contact us to join now as spaces are limited

03.01.2022 GIVEAWAY As highly requested - we have decided to post another giveaway. Swipe across for details on how to enter Winner will be announced one week from today. ... Good luck everyone! Don’t forget the hashtag #F45TCGIVEAWAY

03.01.2022 Congratulations to these two absolute MACHINES for smashing the weekly madness challenge! With a total of 46 speed sprawls each, both ladies have won themselves a free week. #treatyoself @georgiawengel @nourishing_roxy Make sure to stay tuned each Friday for our weekly madness challenges and your chance to win some pretty epic prizes

02.01.2022 MOVEMENT OF THE DAY Single leg Romanian dead lift (RDL): These are a great way of addressing imbalances in our rear posterior chains of our legs the glutes, hamstrings etc. They will also greatly increase both hip and knee stability to which will compliment your squat, deadlift and lunges greatly. ... Key points: Keep torso and hips flat don’t allow internal or external rotation Keep as straight of a line between head and foot leaving the ground Keep a slight bend in the knee to create maximal involvement of the glute Keep the movement under as much control as possible(slow) See more