F45 Training Townsville North in Deeragun | Sports & fitness instruction

F45 Training Townsville North

Locality: Deeragun

Phone: +61 427 499 665

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 F45’s first time-under-tension resistance based workout!! Liberty is a resistance workout consisting of 1 follow-the-leader pod of 9 stations. We’re working in sync to a specific tempo to focus on form and technique! Want to see if you love F45 as much as we do? Click the link below and get 20% off a 3 month membership with discount code KICKSTARTME http://bit.ly/F45_Kickstart

25.01.2022 48HR FLASH SALE Now take 33% OFF our 3 Month Membership Package Deal! Only 3 spots left at this price and they are going quick!! Use discount code KICKSTARTME for 33% off. Click the link below to secure your spot! https://bit.ly/2GZjynt... What does the value pack include?? Unlimited access to studio classes 7 days a week 2x body scans Goal setting session Welcome pack Innovative, high-intensity team workouts Access to our online community No extensions, sale ends Sunday the 27th Sept at midnight! Questions? Message the page for more information

24.01.2022 Get 20% off our 3 month membership value pack with the discount code: KICKSTARTME Better get in quick, only 5 spots left at this amazing price!! What does t...he value pack include?? Unlimited access to studio classes 7 days a week 2x body scans Goal setting session Welcome pack Innovative, high-intensity team workouts Access to our online community Click the link to secure you place now!! https://bit.ly/2GZjynt Won't want to miss out on this deal! Still not sold?? But wait there is more! Bring a friend or loved one for added discounts! Questions? Message us for more info!

23.01.2022 Happy New Year to everyone, may 2021 be your year for your family and your health.

23.01.2022 It is all about consistency, start small and keep on going. We have all had our day one and are here to help you begin yours now!

23.01.2022 It's time to put the pedal to the metal! Now's not the time to slow down. Let's finish this Challenge strong! Only 7 DAYS LEFT people!!!! We can't wait to see everyone's results!

21.01.2022 Want to win 1 FREE MONTH OF F45 TRAINING??? For the month of October we will be hosting the PERSONAL BEST CHALLENGE! When using the F45 Lionheart wireless heart rate monitor, every time you beat your personal best you will get 1 entry into the MAGIC BUCKET. That means you can get up to 31 entries into the Magic Bucket!! What's so important about the Magic Bucket you ask?? At the end of the month (31st October), 1 winner will be drawn out of the Magic Bucket and they will... win 1 FREE MONTH OF F45 TRAINING for themselves and a non member & also a gift bag The brand new Lionheart heart rate monitors are available in the studio and are on SALE for $80 each! Ask our trainers about them today for your chance to WIN!

21.01.2022 Tell us your favourite thing you Love about F45??? For us of course it is our members lovely faces each and every day . Comment below your

19.01.2022 LAST CHANCE, DO NOT MISS THIS Today is your last chance to secure our amazing deal to end 2020. For just $99 you can train for the entire month of January 2021. Why not kickstart your health with the gift of fitness to launch your year off with a bang ... Click the link below to secure your spot before it is too late. Registration closes at Midnight tonight. https://bit.ly/2Kw8jFg

18.01.2022 When is the last time you checked in with yourself? Mental health is just as important as maintaining our physical health. Life is all about balance, sometimes we are so focused on the physical aspect of our journey we let the mental health side lapse. Sometimes just putting down the technology and just enjoying your morning can make a big difference. One of my favourite quotes is " You cannot fail at being yourself". Take the time out and check in and ask yourself, Am I ok.

17.01.2022 Tokyo Disco uses overload techniques employed in each pod, targeting either only lower body or upper body-based movements. Tokyo Disco is a resistance-based workout consisting of 12 stations. Tokyo Disco is the new resistance workout on the block. The workout is a holistic resistance program, with a very simple room split; upper body and lower body. Tokyo Disco is designed to make you stronger and more functional.

17.01.2022 Meet the Trainer The lovely Ally has been apart of our team for just under 10 months - Ally's favourite F45 workout is The Piston and also the Brooklyn boxing sessions -... Her favourite thing about F45 is...."the positive energy of the F45 TSV North team and being constantly blown away by members achieving individual strength and fitness goals. I love how the exercises often challenge us to step outside of our comfort zone!" - Ally has been apart of the sporting community from a young age, even making the NQ team for running. Her favourite distance to run is the 5km, but has also competed in a half marathon in 2016. Her goal is to run a whole marathon one day!! She has also been lifting weights in the gym for the past 3 years. "It has changed my life in terms of strength, energy and self confidence. This is what inspired me to help others with their own fitness journey." - Her favourite sports to play are tennis, and football (soccer) and her favourite athletes are Usain bolt, Cathy Freeman and Sonny Webster. - In her spare time I love to go exploring with my doggies. Ally's favourite movie was an interesting choice to say the least... "Hard to pick...I love Despicable Me and Frozen just as much as I love SAW and IT..weird " - Her favourite food at the moment is a close call between Curly Wurlys and Sushi

17.01.2022 Member Spotlight This week, we celebrate @normjenkin ! Norm blew us away when he challenged himself to push a full sled, stacked with 20kg plates!!... You will always catch Norman pushing himself to his limits in class and hitting new personal bests It was so awesome to see other members cheering him along as he pushed this mammoth weight down the track- that’s the kinda team spirit we vibe with at Townsville North #memberappreciation #teamtraininglifechanging #f45training

15.01.2022 C29 Choc Blueberry Shake 80g frozen blueberries 30g chocolate protein powder 300ml water... Add the ingredients into a blender and blend until combined and enjoy!!

15.01.2022 VARSITY is the ultimate cardio test! Starting with 3 sets x 20 seconds of work with 10 seconds of rest in-between sets, followed by 1 set x 40 seconds of work with 20 seconds of rest and finishing with 1 set x 60 seconds of work with 30 seconds of rest. YES, that's right finishing each station with 60 seconds of work!! Not only is Varsity a physical challenge, it's a mental challenge with the timing! Varsity will test anyone’s cardio threshold! Want to test your cardio abilities? Try F45 Townsville North for a 7 day FREE trial! Click the link to sign up! http://bit.ly/TSVNth_Free_Trial

12.01.2022 NEW PHASE COMING SOON!! Phase 5 starts the 12th of October and with this comes a new phase of workouts & changes to BOOTCAMP sessions. Bootcamps will now start 15min earlier (6:00am) in the morning and 15min later (4:45pm) in the afternoon! This is for the convenience of our members and to avoid that blazing NQ summer sun we all love

08.01.2022 New year, new challenge Are you ready for F45 CHALLENGE 30! Over the next 45 days, you’ll get daily meal plans, nutrition advice, goal tracking, F45 sessions, and an amazing community to finish strong withLet’s challenge each other tag a friend below to join you January 18th - March 3rd! Hit the link below to register today. #F45 #F45Challenge #F45Challenge30 https://bit.ly/3aUAJn5

06.01.2022 Congratulations to all of our Challengers for finishing our 45 Day Challenge #28!!! This is the most rewarding part about our industry, seeing what our amazing members can achieve! They never cease to amaze us! The results and winners will be posted soon & we can't wait to share them Want to be a part of the next challenge and reach your fitness goals?? The next Challenge #29 is right around the corner, starting the 26th of October! It's also the last Challenge before Christmas, so don't miss out on this one! Stay tuned for more information...

05.01.2022 Members Moment Congrats to Emma for reaching 100 classes & Emily for reaching 200 classes! Awesome effort guys!! Also a big Happy Birthday to Mel D & Bianca! Nothing beats an F45 class on your birthday, thanks for coming in guys!!

05.01.2022 Feels for Red Diamond today?? In Red Diamond there is no where to run! Diamonds are made under pressure & today you will be too!! RD is 4 sets on each station with an exaggerated longer set. Starting at 45 seconds of work going into 40sec, then into 35sec and finishing with 30 seconds. The rests stay the same with 15 seconds all the way through. RD is progressive overload to the MAX. This is where your muscles are progressively overloaded by longer work sets, with the intention of muscle failure. So.....DON'T GO LIGHT!!

01.01.2022 This year we have decided to give back a little to our community. We have put a challenge out to our members to donate a Christmas Gift for our older generation within our local nursing homes. How good is the tree looking and we are not even in December yet . If you would like to donate with us please reach out and we will organise. Ps keep an eye out for our latest new little cheeky F45 member who will make his appearance throughout our stories.