F45 Training Truganina in Truganina, Victoria, Australia | Sport & recreation

F45 Training Truganina

Locality: Truganina, Victoria, Australia

Phone: +61 413 145 456

Address: 2/5 Connect Road 3029 Truganina, VIC, Australia

Website: linktr.ee/f45truganina

Likes: 1455

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 3RD PLACE F45 Truganina 8 Week Challenge. @losehtasola23 Losehs goal was to fit into her new tights by the end of the 8WK Challenge. And..... BOOM! SUCCESS!! ... We are proud of your achievements with us across the last 12 months. The definition and change in your arms and back is huge! Keep up the great work! $250 CASHOLA prize for you in time for X-Mas!

18.01.2022 8 WEEK CHALLENGE WINNER IS...... HANNAH COX!!!!!!!!!!! $1,000 CASH TO YOU An early christmas present that you have worked so hard for! @haann__c has been one of our most consistent and most attended member classes from Zoom to PT sessions and now in studio! ... An early morning regular for the past 6 months, she has absolutely dominated her meal plans and training habits. You only have to speak to her to understand how much she loves and needs training in her life. She is 17kgs down since the start of this year and it's not a shock or surprise to us, she puts in the work and she has been rewarded. She listens to the coaches and takes on board everything they say! It's not a secret receipe... Burn shred before training. Protein shake after training. Prepare your meals and hit your calories for the day. Book your training sessions for the week and turn up without fail. "I'm sore or I'm tired" just doesn't cut it. Dedication to your own health. Congratulations to you Hannah, you deserve this

10.01.2022 2nd PLACE F45 Truganina 8 Week Challenge: Congratulations to @ricky.thomas1. Ricky is no stranger to an 8 Week Challenge, this is his 3rd time he has placed within the top 3.... This is a testament to his commitment and dedication to his training and health. Ricky always gives his 100% when he trains, turn your back for half a second and he's jumping over boxes or doing push ups during the rest period, an absolute weapon in the gym and you should be very proud of your efforts, you look $500 COLD HARD CASH IS WAITING FOR YOU AS YOUR PRIZE

09.01.2022 Martys shorts game has been lifted to a whole new level! I'm keen to see more of it!

08.01.2022 HOLLYWOOD F45 Training’s Flagship Workout on every Saturday. Start your weekend off right with a mixed bag of 27 stations. No Hollywood workout is ever the same so come and try it out. DIRECT MESSAGE us now for more information

08.01.2022 Ain't nobody messing with @viviana_parra_ today

02.01.2022 The Hardest Lift is Lifting Your Butt off the Couch The difference between your body this week and next week is what you do for the next seven days. What you eat, how often you train and how intense the training session is. Keep your fitness goals top of mind and stay committed to your individual journey. #F45 #TeamTraining #F45Fam #F45Community #WorldsBestWorkout #Results