F45 Training Upper Mt Gravatt in Upper Mount Gravatt, Queensland | Sport & recreation

F45 Training Upper Mt Gravatt

Locality: Upper Mount Gravatt, Queensland

Phone: +61 447 449 638

Address: 1 / 50 Freda Street 4122 Upper Mount Gravatt, QLD, Australia

Website: http://f45training.com.au/uppermtgravatt

Likes: 1668

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 HAPPY SATURDAY Here’s a little sneak peak at what’s going on at F45 UMG every Saturday! Bring your friends for our SOCIAL SATURDAY session! Everyone is welcome (DM us to book your spot)... OR Come along for a 7 Day FREE Trial https://f45training.com.au/uppermtgravatt/home

24.01.2022 Who’s excited for burpees in our Foxtrot session on Monday? #f45traininguppermtgravatt #f45trainingumg #f45umg #burpees #burpeesaremyfavorite

24.01.2022 MEMBER SPOTLIGHT This week we have an absolute weapon, @kelshen5 We have been lucky enough to have Kels as part of our family for a very long time now. She has a smile that lights up the entire studio and always puts 200% effort in - you are incredible! Read below to find out a little more about her ... How long have you been a part of the F45 UMG family? - 3 years this month What is your favourite session? - Foxtrot, I love the variety in the timing and exercises What is your favourite exercise? - Squats... they’re pretty much in every session so you have to learn to love them What is your least favourite exercise? - Rower What is your goal at the moment? - Keep training consistently to push my limits so that I can keep eating yummy food What is your favourite healthy snack? - Strawberries What is your favourite treat? - Hot chips What do you like to do in your spare time? - Spend time outside Who motivates you the most? - The person training next to me, I am a competitive person You are incredible Kels! We love watching all your hard work in the studio pay off (ummm look at those muscles!) Keep it up #F45UMGFitFam #F45Training #MemberSpotlight

24.01.2022 Happy Sunday legends Here’s your reminder to aim high for the week ahead! Time to smash our goals

21.01.2022 2020 has been a tough year for everyone and it’s important to support our family, friends and colleagues. Asking RUOK is the first step but if you aren’t sure what to say after that then there is lots of useful information on the RUOK website. At F45 Upper Mt Gravatt we’re here to support you so please come and join us if you need support for your mental and physical health. #f45traininguppermtgravatt #f45trainingumg #f45umg #ruok #ruokday

18.01.2022 Farewell for Now Coach Courtney clocked off for her final session today Courtney has brought years of experience to our studio and years of joy to our members ... Never fear She is still part of the team - You’ll see her jumping in the studio to train and also consulting with our media team

17.01.2022 Resistance, or strength training is key to increasing muscle strength by making your muscles work against a weight or force Wingman is an innovative, demanding and fun workout that uses overload to achieve gains. Check out one of our resistance sessions by clicking the link in our bio. #f45traininguppermtgravatt #f45trainingumg #f45umg #strength #strengthtraining #resistancetraining

16.01.2022 EXCITING THINGS happening at F45 UMG Join us every Saturday throughout Sept-Oct for SOCIAL SATURDAY! Start your FREE 7 Day Trial by following this link: https://f45training.com.au/uppermtgravatt/ Stay tuned for more updates about our BRAND NEW 45 Day Challenge! ... Have a safe and happy weekend legends!

15.01.2022 Happy Fathers Day to all the amazing Dads out there!

13.01.2022 48 Hour Extension The sale isn’t over just yet... The countdown is on - Click the link https://bit.ly/3mths_halfprice

12.01.2022 SOCIAL SATURDAYS Bring your friends along this Saturday for a session!

12.01.2022 AUGUST SALE Our 50% OFF sale has been MASSIVE ONLY 3 days left to catch this offer Sign up to this link https://bit.ly/3mths_halfprice (T&c’s apply)

11.01.2022 Keep a Look Out We have some big things coming soon Keep an eye out on our SOCIALS

10.01.2022 Are you struggling to get on top of those COVID kilos? At F45 Upper Mt Gravatt you have 24/7 access to a huge range of fantastic, healthy and delicious meals on our Challenge app included in your Membership. Click on the link in our bio to join us. #f45traininguppermtgravatt #f45trainingumg #f45umg #notjustagymbutacommunity

10.01.2022 MEMBER SPOTLIGHT! This week we checked in with this beautiful woman to find out a little more about her @kimbospics1 How long have you been a part of the F45 UMG family?... - Nearly 2 years! What is your favourite session? - Athletica or Hollywood What is your favourite exercise? - Rower What is your least favourite exercise? - It’s a tie between pushups and chin ups What is your goal at the moment? - Improve my endurance and consistency(4/5 sessions per week) What is your favourite healthy snack? - Nice fresh fruit What is your favourite treat? - Wine and cheese What do you like to do in your spare time? - Anything outdoors, hit the beach whenever we can! Who motivates me most? - My hubby and kids, Keeping fit and healthy to enjoy being active together! We LOVE having you in the #f45umgfitfam Kimmy! Your smile and bubbly personality is so infectious Keep bringing that energy @kimbospics1 We love watching you work toward your goals!! #F45Training #F45MemberSpotlight

09.01.2022 Come along and join us for a great workout and the best community! Click on the link in our bio to take advantage of our current special offer. #f45traininguppermtgravatt #f45trainingumg #f45umg #f45umgfitfam #teamtraininglifechanging

09.01.2022 48 Hours Only Due to popular demand we have extended our sale for 48 HOURSCLICK THE LINK https://bit.ly/3mths_halfprice This offer won’t be extended again... LAST CHANCE TO TAKE ADVANTAGE 50% OFF your first 3 months ... https://bit.ly/3mths_halfprice

09.01.2022 Fruit and nuts provide a fantastic source of carbs, protein and healthy fats to get you through your Red Diamond workout today. #f45traininguppermtgravatt #f45trainingumg #f45umg #healthyfood

07.01.2022 Varsity is the ultimate cardio test. Combining various cardio timings into one workout, Varsity will test your cardio threshold! If you want to join the fun DM us and book your first session. #f45traininguppermtgravatt #f45trainingumg #f45umg #notjustagymbutacommunity

07.01.2022 Goodbye Our amazing Studio Manager Dan is moving on to something new! (You might be able to guess from the photos below ) To wish him farewell - We are hosting a themed Hollywood on the 26th of September.. Dress up in your best Cops & Robbers Outfits ... His final session is on the 30th of SeptemberIncase you can’t make it down on Saturday

06.01.2022 SOCIAL SATURDAYS! Come and join in on the fun! Send us a message to book your spot NOW

06.01.2022 FREE TRIALSOCIAL SATURDAY Come down and train with us for FREE CLICK the link or message a friend that already trains with us https://f45training.com.au/uppermtgravatt/schedule

05.01.2022 ITS BACK The much loved 7 day FREE trial is back! Click the link https://f45training.com.au/uppermtgravatt/ to be a part of it! CLICK CLICK

05.01.2022 Never Fear 50% OFF https://bit.ly/3mths_halfprice This isn’t our last sale We’ve got more in store ... Interested in the 50% off deal Click the link https://bit.ly/3mths_halfprice

03.01.2022 HAPPY FRIDAY LEGENDS Our incredible trainer @courtneyhathway is coaching her LAST session tomorrow! Don’t miss out on this heart pumping NOHO!

03.01.2022 As we head into Spring and the weather warms up, smoothies are a fantastic and healthy breakfast option. Try this delicious Chocolate Berry Protein Smoothie or check out the recipes in the Challenge app. Ingredients ... 30 grams chocolate protein powder 100 grams frozen mixed berries 50 grams frozen banana 300 ml unsweetened almond milk 1/2 cup ice cubes Method 1. Add all ingredients into a blender and blend until a smooth consistency is formed. 2. Pour smoothie into a glass. 3. Serve #f45traininguppermtgravatt #f45trainingumg #f45umg #spring #healthyrecipes

02.01.2022 Who’s loving the workout calendar this week? At F45 we have so many exercises in our bank you will never do the same workout twice! Come and join us by clicking the link n our bio. #f45traininguppermtgravatt #f45trainingumg #f45umg

01.01.2022 Social Saturday Train with a friend right through to November Save them a spot in any of the three Hollywood sessions 6:30am, 7:35am and 8:40am ... Simply DM us to save them a spot