F45 Training Wellard in Wellard, Western Australia, Australia | Sport & recreation

F45 Training Wellard

Locality: Wellard, Western Australia, Australia

Phone: +61 490 102 721

Address: 10 The Strand 6170 Wellard, WA, Australia

Website: mailchi.mp/cf9fa736d93c/f45wellardonlineworkouts

Likes: 1149

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 #MENSHEALTHWEEK We urge you to remind the fathers, grandfathers, brothers, partners and best mates that their health is important! Exercise plays a vital role in keeping Aussie blokes healthier, happier and alive for longer. Regular physical activity helps to maintain a healthy body weight and reduce the risk of many chronic conditions and injuries, says Accredited Exercise Physiologist, Daniel Berkelmans.... A high level of cardiorespiratory fitness is also one of the best predictors of overall health and well-being.

25.01.2022 Its not just about chicken, broccoli and rice!! #WePromise

25.01.2022 #BootyWerk Lets is know in the comments below!

22.01.2022 HOT TIP TUESDAY Did some say...massage?!

21.01.2022 #MondayMotivation

21.01.2022 F45 POP QUIZ How many workouts can you name? Post your answers below

21.01.2022 If your goal is to lose fat and retain lean muscle mass, eating properly is key! Read the full blog on How to Eat for Fat Loss and more articles on F45Challenge.com

21.01.2022 It's not just about chicken, broccoli and rice!! #WePromise

21.01.2022 If you get confused when people say macros or complex carbs this article is a must read!

20.01.2022 How to make your go-to pub meal, SLIMMER at home! Equalution

17.01.2022 I mean, were all thinking it...

17.01.2022 #BootyWerk Let's is know in the comments below!

16.01.2022 #MidWeekMotivation

12.01.2022 What are healthy fats you ask?!

11.01.2022 Drawing or burpees?

10.01.2022 You messed with the wrong F45er!

10.01.2022 The deal with cheat meals...

10.01.2022 Perfect the classic choc chip cookie Try making these protein-packed chocolate banana cookies for a healthy sweet treat For the vegan version, use a plant-based chocolate powder!

09.01.2022 Feeling attacked...

09.01.2022 HOT TIP TUESDAY This one is especially for our fit mamas! Do you suffer from sore hands?

08.01.2022 Next time you start on the grazing platter, just remember.....

05.01.2022 A or B? We prefer A then B

04.01.2022 #MIDWEEKMOTIVATION

02.01.2022 Perfect way to start your weekend!