F45 Training Adelaide CBD East in Adelaide, South Australia | Gym/Physical fitness centre

F45 Training Adelaide CBD East

Locality: Adelaide, South Australia

Phone: +61 475 022 345

Address: 191 Pirie st Adelaide CBD East 5000 Adelaide, SA, Australia

Website: https://f45training.com.au/adelaideCBDeast

Likes: 747

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 MEMBER MONDAY Elissa Ffourtyfive Introducing our first member spotlight for November, Elissa Hoffman! El has been with us since April 2018 and has never missed a beat. She consistently turns up with a focused and competitive mindset ready to go head to head with anyone wearing a Lionheart monitor. Not to mention, El was also our studio challenge winner back in July last year! This girl is a powerhouse in the studio! You have a beautiful soul, a hard working mindset and we are honoured to have you as our studio fan girl #F45AdelaideCBDEast

23.01.2022 Get ready #F45AdelaideCBDEast family, after a short break, we will reopen on Monday 23rd of November. Just in time to smash out the challenge 29 #15daysprint. There is still time to finish 2020 with a win so let’s kick into high gear and achieve big. Let’s do this

22.01.2022 Are you ready take control of the rest of the year? Our next F45 Challenge starts on August 17th - September 30th. Join us for Challenge 28 and we will help you take back control of your health and wellbeing in 2020!! Our Challenges are designed to increase lean muscle and decrease body fat through nutrition and F45 HIIT sessions.... A lot of this year has been totally out of our control, however it is time to take charge of your health and fitness goals and make the rest of the year, the best year yet! REGISTER YOUR INTEREST TODAY!! https://bit.ly/45DayChallenge28

21.01.2022 We are back TOMORROW! As we head back into the studio and back into our fitness routines, it is important to set goals & remember why you started. Think about writing down some SMART Goals (Specific, Measurable, Achievable, Realistic, Time-based goals) before you restart your journey. Think about where you are now and where you want to be. Try to focus less on body composition and perhaps think about how you want to feel? What habits do you want to change? How heavy do yo...u want to lift? And so on... Do not forget to tell the trainers these goals if you are comfortable so we can help you smash them. Put them in a place you can see them and do not quit until you have achieved it! You can do anything you set your mind to. Comment below what your goals are and we will see you tomorrow

21.01.2022 2020 class attendance 73 days in the year so far . . How many classes have you attended?... . How many have you committed to a week? . #f45training #f45challenge #f45attendance #commitment See more

21.01.2022 Social distancing, sanitiser and mental health

20.01.2022 MEMBER OF THE MONTH: OCTOBER COLIN GREEN Colin is the gold standard for F45 members. He is always early to his 6am sessions and will always take on any challenge thrown his way. He is commended for his consistency and his drive in sessions! PLUS he stretches after EVERY CLASS, he is definitely serious about his recovery! Well done Colin and congratulations on being such a great member of our family! #F45AdelaideCBDEast

20.01.2022 In times of fear, do not lose sight of your goals. Keep striving for success . . Times may seem crazy but your team here at F45 are working tirelessly to ensure youre all safe in the studio. (Trust us, EVERY INCH of the studio will be sanitised, disinfected and cleaned ) . . With that in mind, it is important to remember that the end of the challenge is just around the corner and we must stay focused on all of our achievements! You got this team! .... . Bring your towels, wash your hands and check in with yourself. See more

20.01.2022 Our girl @alyssanicole__ hopping through Friday! . T10 . A combination of weights and cardio to kick start eve try muscle in your body and prepare you for the weekend!... . Book in NOW! #t10 #f45t10 #f45training #f45goals #f45challenge See more

20.01.2022 It is 2021 team and we are full steam ahead As we head into the new year, we may feel the pressure of this idea of new year, new you. Fitness companies and diet supplement brands will be flooding your news feed with some crap about needing to become a new version of you or burn off the holidays. At F45 we recognise health and fitness not as needing to shape a new you but rather a lifestyle to be the most knowledgeable and healthiest version of YOU. You are awesome as ...you are! Heck, after 2020 (where family or finance became priority) if fitness is not top of your list for 2021 then please do what makes your soul happy. If a healthier 2021 is what you desire than this takes work and a strong mindset to develop better habits and discover what makes you feel most powerful. Our girl and goals coach @cleverhand_ said it perfectly... identity is what creates the biggest lasting change, set intentions for 2021 that become a part of who you are. Rather than saying I want to run a marathon, start saying I want to be a runner. Create and take every opportunity to make this part of your identity. So please, don’t get sucked into quick fixes or into feeling guilty for indulging over your holidays. Move on, set your intentions and keep working for them! We will be here to support you every step of the way #F45AdelaideCBDEast

19.01.2022 PUBLIC HOLIDAY MONDAY Serving you up a huge FOXTROT cardio session! 9am Book in on the app!... #foxtrot #f45foxtrot See more

19.01.2022 F45 & COVID-19 . A few of the many measure we are taking to create a SAFE & HYGIENIC place for our family! . We are taking directive daily from @f45_training & @who.... . We are doing everything we can to ensure everything stays clean & hygienic, classes run uninterrupted & we can keep this community thriving! . If you have any questions please reach out to your trainer team. . We will absolutely keep you up to date with any updates to come. . Stay clean! #f45 #covid19 #f45training @ F45 Training Adelaide CBD East See more

19.01.2022 On the fifth & sixth day of Christmas, my fit fam gave to me... some competitions to motivate me WORKOUT WEDNESDAY YESTERDAY was a hit and many of you SMASHED IT Station 3: forward and backward cone hops tested SPEED, AGILITY, and made those calves BURN Well done to Jawad & @nickiscenes on being our top scorers There are prizes in the studio for you. ... PB THURSDAYS We love to give everyone a little challenge and see our members step outside their comfort zone. For the sixth day of Christmas, we set the bar high and pushed our members to try something new. Comment below if you achieved a new personal best TOMORROW: BEAT THE TRAINER LIONHEART EDITION + BALANCE TRAINER CROSSOVERS @izzyphoebe_ will be smashing it out tomorrow to set the standard and to WIN you need to BEAT either her LIONHEART score OR her REP COUNT ON STATION 3. Get ready team and good luck #12DaysofFitmas #F45AdelaideCBDEast

18.01.2022 Wake up with DETERMINATION Go to bed with SATISFACTION Never miss a Monday team, there are still chances to smash your FOXTROT workout today team. 12:15pm, 5:00pm & 5:45pm- Book in via the app

16.01.2022 Focus, you can do this. Keep your eyes locked on your goals and never look back. It is all about your mentality and your drive for success. We are into our second week of challenge 28, if you didnt go so well in week one, it is a new week with new chances. We are constantly growing and evolving as individuals. Take day by day and never ever give up. #F45AdelaideCBDEast

15.01.2022 Shoutout to our dads here at #F45AdelaideCBDEast. You inspire us everyday with your strength and commitment. Without our dads, we wouldnt be who we are today. (also to those mothers out there playing both parental roles within our community, we admire you) Tag your F45 dad, give him some love in the comments below.

15.01.2022 We are bringing you F45 LIVE at the F45 Shed! The F45 Shed is our online community. We want to stay connected and support our community by offering the best online programs at affordable and competitive prices. 1. FREE access to the F45 App... 2. LIVE workouts on Zoom with our trainer team 3. Recovery and Stretch sessions 4. Glute and Core activation sessions 5. Extra Strength sessions 6. Extra HIIT sessions 7. Meditation 8. Nutritional tips from our online nutritionists Join our team today to have exclusive access to all our online programs. Sign up here: bit.ly/F45LIVECBDEast Once you have signed up join our Private Facebook group at - F45 Members At Home Workouts https://bit.ly/F45AtHomeWorkoutGroup Email: [email protected] for more information

14.01.2022 Your #EASTSIDE fam Now is the time to TRAIN and keep your IMMUNE SYSTEM high! We are taking several precautions to help battle the outbreak of coronavirus in the world!... Come join us for some GREAT WORKOUTS, BETTER BANTER & GOOD VIBES!! @rainbow_phug @matt_thehobbit @eveeczech @nicolepedler @emmavandenbergh78 @jshwlknsn @izzyphoebe_ @__josutton__ #eastside #f45eastside #f45eastsidebeastside #f45goodvibes #coronawontshutusdown See more

13.01.2022 Welcome to the FAMILY Georgia! @sallyandhenry01 has been baking away whilst training hard!! Georgia Elisabeth Born on the 1st July... 3.19kg 48cm Check out her Dont make me do jump lunges! face She got it from her mumma! #f45babies #f45adelaidecbdeast #f45baby #f45newbie @ F45 Training Adelaide CBD East See more

12.01.2022 WINTER SPECIAL! Train for FREE until our next challenge starting on Monday the 17th of August. We are here to keep you active and support you through these colder months. Make the most of our offer and start training TODAY!... Sign up for a trial at - https://f45training.com.au/adelaidecbdeast/home Once you have signed up we will extend your trial. What are you waiting for, grab your training buddy and start working towards your health and fitness goals.

12.01.2022 Its mornings like these that get us out of bed. Shoutout to all the people who wake up early to shine before the sun does. #F45AdelaideCBDEast

12.01.2022 HIGH FIVES FOR LOCKDOWN ENDING MIDNIGHT TONIGHT Don’t give up on your challenge resolutions and Not So Naughty November goals. As of Monday, we are BACK ON and ready to bloody goooooooo! Don’t drop the ball now, jump onto the challenge app and get onto the West Hollywood body weight workout for today. Meal prep or order meals for the last 2 weeks, failing to prepare is preparing to fail. Schedule your classes into your diaries now and BRING EVERYTHING YOU’VE GOT! NO EXCUSES!#F45AdelaideCBDEast

11.01.2022 #f45transformation LAURA As a reminder to keep kicking goals through hard times, we want to recognise the effort of one of our challenge 25 participants. Our gorgeous member Laura has absolutely smashed the 8 week challenge! 10KG WEIGHT LOSS!! ... 6.7% BODY FAT 3 VISCERAL FAT LEVELS Absolutely incredible results, we are so proud of her commitment and hard work. Her smile definitely says it all!

11.01.2022 Throw the first punch in 2021. Set the tone for the year ahead by getting ahead. This is going to be a challenge that you will not want to miss. Taking part in our upcoming 45 DAY CHALLENGE or still on the fence about it ?!? IT BEGINS 18TH OF JANUARY! This info session will give you ALL that you need to set yourself up to achieve the best results possible IN 2021 ... . (did you know 90% of our challenge winners/1st, 2nd & 3rd placers all went to these sessions) LEARN MORE ABOUT CHALLENGE 30 Kicking off at 7:00pm Thursday evening (14th Jan) and OPEN TO EVERYONEeven if you aren’t a member here with us but wanted to come down to check out the studio, meet the trainers and get some more information, PLUS FREE SCANS, NOW is your chance!!!! Book into the information session here - http://bit.ly/F45CBDEASTChallenge30 During the info session we cover all things: Theme of this challenge Mindset and goal setting Learn how the challenge works How to maximise the best results The optimal amount of training for success What your nutrition should look like for your goal Meet other challengers FAQ's Let's get to work on those bad habits you've been meaning to break, or the good ones you would like to create. Get back to feeling your best Who is in??

11.01.2022 Working from home? Stuck at home? Quarantined? BUT Dont want to lose your fitness gains?!... . . Join our ONLINE TRAINING GROUP for AT HOME WORKOUTS EVERYDAY! . Train with the trainers you know, love & love to laugh at! . We got you team! we are still one family, one community, bringing you all things FITNESS, HEALTH & NUTRITION from the comfort of your own home! . ANYONE CAN JOIN! . Contact: [email protected] Or DM us To get started! . @f45adelaidecbdeast @f45_training @brendom85 @rainbow_phug #f45athome #f45trainwiththetrainers #f45training #f45adelaidecbdeast #beastintheeast #f45beastintheeast See more

11.01.2022 PANTHERS . Still time to get in today for this FULL BODY WORKOUT that will hit MAJOR & MINOR muscle groups! #f45training #f45panthers #f45weights #weightsday @brendom85 @rhewton

11.01.2022 COMPETITION TIME!! Join our community for our 45 DAY CHALLENGE starting on Monday the 13th April! We are giving away:... 1. 2 x FREE F45 LIVE memberships for our 45day Challenge 2. 2 x 1 month of FREE training when we re-open our doors All you need to do to WIN is: 1. Tag your virtual training buddy 2. Follow our Facebook page 3. Enter as many times as you like Winner will be announced in one week on Monday the 13th of April start tagging! What will you get as an F45 LIVE member? Each studio is different, and we are joining our sister studios F45 Norwood and F45 Kidman Park to bring you the best online program at the most affordable price!! Youll have exclusive access to all our online programs: 1. FREE access to the F45 App 2. LIVE workouts on Zoom with our trainer team to stay connected 3. 2 x Yoga and meditation sessions 4. Glute and Core activation sessions 5. Extra Strength sessions 6. Extra HIIT sessions 7. Nutritional tips from our online nutritionists EARLY BIRD SIGN UP: SAVE on our F45 LIVE early bird valid until Sunday the 12th of April - https://bit.ly/F45LIVECBDEast Email: [email protected] for more information

10.01.2022 You can achieve anything at #F45AdelaideCBDEast Gian-Luca is the perfect example of that. It’s the mindset, the drive, the support & YOU that will make it happen. Never give up!

10.01.2022 INTRODUCING MEMBER OF THE MONTH TIM BANT We have seen so much growth in this legend lately and he has been absolutely thriving in the gym! He has picked up heavier weights and is looking incredible! We asked Tim some questions about his experience at #F45AdelaideCBDEast Over the last 12 months, I have able to lose some weight and increase my strength base, which given me increased energy and focus at both work and home. Plenty more work to do though...... What do you love about F45? I love the intensity and variety of the F45 sessions, the trainers are incredibly supportive and push you when you need it but most importantly, theres a great group of people to train with and who are a constant source of motivation. What advice do you have for anyone thinking about joining F45? Do it! Each session is always different which keeps it fresh and interesting. You are absolutely stuffed at the end of a session but you always walk away feeling better for it!! We love having you as a part of our family Tim! Keep smashing it

10.01.2022 CHALLENGES to help push us further, but also distract us from the TIME REMAINING @hannahyeomans_ #concentrationface

09.01.2022 Starting next Tuesday with TIKTOK Tuesday Fitness Challenge number one!! . . This weeks challenge, who can lift the heaviest weight? .... . TikTok Tuesdays are all about fitness challenges that you can try at home. They may be difficult, but Its important to have a good laugh right now, and to keep our bodies moving, so give it a go and tag us! . . Your first challenge next week is a tough one keep an eye out!! @rainbow_phug @izzyphoebe_ @katiekio See more

08.01.2022 LOYALTY MEMBERSHIP We have not offered a membership with this much value since we launched our studio. This offer will never be repeated again. We have always supported our community to provide the BEST service and now at the most competitive price. If you need accountability to help you get back into your health and fitness routine, we are here to help. . . LOYALTY MEMBER ... 1. You will have unlimited access to all our F45 HIIT sessions in studio 2. All our content on our F45 LIVE members Facebook group including: Relaxation, Stretching and Activation sessions, Extra workouts, Nutritional support and more. 3. Free access to our Nutritional portal 4. Free access to the At home workout app 5. SAVE on future INBODY Scans (first scans when we re-open are FREE) NO LOCK IN CONTRACT . . Our studio is set to open on Monday June 8th - If everything goes to plan we will be able to cater for 20 members per class. If you want to secure your Loyalty Membership at the most affordable rate . . TO REGISTER YOUR INTEREST - Click the link in our bio or follow this link - https://bit.ly/F45LoyaltyMembership2020 . ***LIMITED OFFER until we open our studio unless sold prior, secure your Loyalty Membership today*** See more

08.01.2022 Getting the gang back together to discuss some exciting new changes around the studio. Of course we had to visit our friends at Foods For Life for brekkie

08.01.2022 SUMMER CHALLENGE 29 - Finish 2020 on a high 45 DAY CHALLENGE STARTS - 26th OCTOBER 45 DAYS Unlimited Sessions -come as many times as you like Access to online nutrition portal and free app... Goal tracking and support team to keep you accountable Daily meal plans, recipes and shopping lists Unlimited Coaching & Motivation by qualified personal trainers Before & After Body Composition Scans to track your progress Full access to private members group Challenge Information Session and FREE Class Date: Thursday 22nd October 6pm - 6:45pm: OPEN CLASS 6:45pm - 7:15pm: Information Session (Sign up for our EARLY BIRD SPECIAL and SAVE) 50% OFF First two weeks + FREE Inbody Health Scans!! Book into our Challenge Information Session - http://bit.ly/BookChallengeInformationsession645 EARLYBIRD Special - http://bit.ly/EarlyBirdSpecialCBD Check out our event for more information https://www.facebook.com/events/265237598130276 **LIMITED SPOTS AVAILABLE** Book today and don't miss out!

07.01.2022 PB THURSDAY Introducing our newest weekly addition, PB Thursdays. Just like it sounds, this will involve encouraging our members to beat a PB each Thursday. Whether that be weights or reps, this will recognise the achievements of all of you. A shout-out goes to the night classes who smashed out new weights on the bench press (@caity_dayman killing those 12.5kg, 15kg here we come), push-ups on toes (@katherinefang_ you smashed this), first time chin ups (@juliaturner___ y...ou go girl), and some impressive no band chin ups. SWIPE to see @global.banana’s INSANE shoulders >>>> Remember fam, changes are made outside your comfort zone. Do not become complacent, always give the heavier options a go. #F45AdelaideCBDEast

07.01.2022 BLACK LIVES MATTER Well be wearing all black Clothes to class tomorrow in recognition and deep respect and understanding of the campaign thats happening world wide THAT BLACK LIVES MATTER . We are asking any members that feels that this resonates with them to wear black too. We wont talk about it too much in class but we will show our solidarity and be heard by wearing black. ... Thank you for your support

07.01.2022 CHALLENGE 28! 45 DAY CHALLENGE STARTS - 17th AUGUST What does the Challenge involve? ... Unlimited Sessions - come as many times as you like Access to online nutrition portal and free app Daily meal plans, recipes and shopping lists Unlimited Coaching & Motivation by qualified personal trainers Before & After Body Composition Scans to track your progress Full access to private members group Register your interest today https://bit.ly/45DayChallenge28

06.01.2022 The #15daysprint starts NOW! Now is not the time to hit the breaks, keep your foot on the accelerator and floor it to the finish line Are you on track? Are you where you want to be? Check-in with your goals, have you achieved any? What’s your game plan to achieve your challenge goals in these next 15 days? Your #F45AdelaideCBDEast family have your back, we are right next to you all the way to the end

06.01.2022 Need to shed some 2020 kgs? We can help

06.01.2022 INTRODUCING YOUR STUDIO WINNER FOR CHALLENGE 29... @abeer.adel.85 Abby came into challenge 29 determined to put in the hard work to achieve her goals. She showed up and each session she gave more and more! Watching her journey was honestly amazing for us trainers. Plus, she brought the SPEEEEEED to every cardio session RESULTS:... 5.8KG 400G MUSCLE GAIN 6.1% BODY FAT All within the 45 days You’re a superstar Abby and we are so proud of what you managed to achieve! Congratulations #F45AdelaideCBDEast

05.01.2022 Our owner Emma Vandenbergh at our sister studio talking about keeping our communities together through these uncertain times!! We have affordable options to help keep you fit and healthy at home. Sign up today for our online program - https://bit.ly/F45LIVECBDEast

04.01.2022 OUR 14 FREE TRIAL IS BACK!! Need some accountability and motivation after isolation? Struggling to get back on track? Need nutritional support? Want to join a supportive community?... F45 is for all fitness levels and we are so excited to be back at full capacity. Follow our training and nutritional plan for Guaranteed Results!! We offer: - Unlimited supervised training - Goal tracking - Meal Plans/ shopping lists - Inbody Health Analysis Scans (Your first two FREE) to track your progress - Private support groups to keep you accountable - Heart Rate Monitor System 1. Sign Up at: https://f45training.com.au/adelaidecbdeast/home

03.01.2022 Game faces team, the first challenge of 2021 starts TOMORROW so get ready to RUMBLE Challenge 30 is all about I AM, it’s intention is to ensure you are equipped with the tools to smash out the goals unique to YOU. Hopefully, by now you have chosen your journey or team; I AM LEAN, I AM STRONG and I AM PROGRESS. So what else do you need to do to make the most of this upcoming challenge? ... Request to join ONE of the following Facebook groups; I AM LEAN, I AM STRONG or I AM PROGRESS Complete your meal prep for week 1 Book into your classes now to ensure you are kept accountable Set your goals, intentions, purpose and habits for the upcoming 45 days (and beyond) Ensure you are a part of our F45 Adelaide CBD East Facebook group Take your before photos; side, front and back (hint: taking them now will also allow you to see your progress from start of the year to end) Keep yourself and other members accountable, enjoy and expand your knowledge about yourself and your goals Plus our trainers will be there EVERY STEP OF THE WAY So let’s kick it #F45AdelaideCBDEast fam

03.01.2022 And just like that... GYMS ARE OPEN AGAIN!!! Despite the uncertainty of this year and the constant ronacoaster that is 2020, this year has taught us a lot. Being locked down has allowed us to learn to slow down and embrace our families. It has made us reassess our values and our priorities and it has really made us care for the little things. Plus it has given us HOME WORKOUTS ... The new and improved challenge app has provided a whole new definition of no excuses. Home workouts are not only a tool for isolation but can be integrated into your routine if you don’t make it to the studio. Missed a class but still want to stay on track? Jump onto the challenge app and choose a BODYWEIGHT or WEIGHTED workout. The app also has recovery sessions (tip: these are a really good way of incorporating daily recovery to tick off that box on our accountability boards ) It is definitely a tool to utilise in your fitness journey. So get on it, get your family involved, and FEEL GOOD! We will see you tomorrow bright and early as our doors reopen. #F45AdelaideCBDEast

01.01.2022 MEMBER MONDAY Tom Jarrett Meet one of the new guys on the block. Tom has only been with us for around 3 weeks now and wow, we have been so impressed. Prior to F45, Tom had never stepped foot into a gym! He started his journey with us, learning the basics and he struggled with technique. Fast forward to today, Tom attends 5 classes a week, never complains, smashes his technique, and consistently shows up! We are so excited to be a part of your fitness journey and help you achieve your goals! Congratulations Tom #F45AdelaideCBDEast

01.01.2022 WE OUR COMMUNITY! There’s no place quite like #F45AdelaideCBDEast. We are a family who kick ass together! Thank you to those who celebrated our birthday week last week. Special thanks goes to our friends;... SkyPix Productions BOXED JEMS FoodsForLife @sheekssheeky Ben Oborn @elitesuppsadelaidecbd See more

01.01.2022 On the third day of Christmas, my fit fam gave to me... a killer workout to start the new week #NEVERMISSAMONDAY Yesterday was our opportunity to rest and recover and now it is time for you to jump back into it the week. Start off the week strong and you may just end up leaving with something extra