F45 Training Adelaide CBD West in Adelaide, South Australia | Sport & recreation

F45 Training Adelaide CBD West

Locality: Adelaide, South Australia

Phone: +61 423 911 845

Address: 30 Currie Street 5000 Adelaide, SA, Australia

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Likes: 577

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Amazing work to all that completed the challenge, see you in the morning

25.01.2022 TO ALL RELAUCH MEMBERS!! . This is for you! This is our Merch pack valued at $150 that you get when you joined and still can join on our relaunch membership! . .... . #fit #teamtraininglifechanging #fitness #success #hiit #fitnessjourney #health #cardio #strength #functional #lifestyle #win #healthy #motivation #exercise #girlswholift #love #f45challenge #friends #workoutroutine #weightloss #hustle #fitfam #transformation #f45training #open #grow #workout See more

25.01.2022 CHALLENGE INFO SESSION 11AM SATURDAY 13TH with @leeham_lawton . Ask Questions. How will it benefit you 100% Nutritional Guidance.... BODY SCANS AVAILABLE MONDAY!! Check the F45 Training App to book your scan! This session will be recorded for all those who might not be able to make it! . Join Zoom Meeting https://us02web.zoom.us/j/376406102 Meeting ID: 376 406 102

23.01.2022 Summer starts tomorrow morning with our most colourful Hollywood yet!! Join in the fun with the team and be ready to get your surfs up with our Live DJ and prize giveaways for best dressed beach goer!! We can’t wait to see you all there!!

23.01.2022 Practice what you preach - Our Coaches @leeham_lawton and @sarahphillips____ working hard in the Studio!

22.01.2022 The 45 Day Challenge has begun and with that comes planned meals and lots of preparation. Sometimes if you get busy and you need a healthy swap or alternative because you have kids and work and havent made it to the shop here are some ways you can swap out food. #food #f45nutrition #f45training #teamtraining #tuesday #weights #lifting #f45challengefood #tipsandtricks

22.01.2022 Our LAST challenge of the year is starting October 26th! Remember if you want to order your meals you can click on the Challenge Portal now and order for week 1! (Only 4 more days to order) - If you want more information on the next Challenge make sure to email [email protected]

22.01.2022 Happy Friday!!!! Are you ready for tonight? We hope youve had a wonderful week and look forward to seeing you all tonight at our first event over the next few weeks!! Remember to book in for your scan and let us know you can make it to the info session by clicking GOING to the event on Facebook!... #important #save #f45 #training #fitness #social #friyay #funday #fridayfeeling #teamtraining #hangs #info #session #adelaide #f45training #community #fun

22.01.2022 How to train safely at F45 CBD West!!

22.01.2022 And on Tuesdays we lift heavy things!! . With a super balanced program of cardio, weights and hybrid sessions F45 has everything you need to keep you interested, motivated and constantly growing! . .... #fun #fitness #hinge #barbell #f45 #training #progress #funtimes #tuesday #transformation #wicked #motivated See more

21.01.2022 FRIDAY 18th SEPTEMBER - 7PM - We are having our very first BIG SCREEN movie night!! .. - Remember to join our Members Only Facebook Group - F45 Adelaide CBD West Members for all the updates and to keep an eye out for the Facebook Event so you can book in.

20.01.2022 Some say this seems silly but.... You'd be surprised how many times people start exercising for reasons that come from an external place and not an internal one. Start with answering these three things and as you begin with you in mind you will become mindful of you, forever fulfilling the perpetual cycle of acting on happiness to fuel success.... 1. Why do I want change? (NEVER FORGET IT) 2. Am I willing to make mistakes? (and not beat myself up over it, but learn and grow from it) 3. Do I have supportive people around me who lift me up and encourage me? (Our team at F45 CBD West can be those people) 3 Factors for Success! WHY - WILLING - SUPPORT

19.01.2022 WHEN WILL YOU START!???..... The choice is yours but you have time, we have our information session coming up on the 12th of August for our next challenge starting on the 17th!! Come if you want to:... Win a FREE 45 day Challenge Need focus and motivation Have a goal you havent reached yet Need 100% help with your nutrition Bring friends and family for support or if theyre keen, we will have some refreshments and a couple games.... with prizes!!!!

19.01.2022 TONIGHT is the Challenge Info Night! With complete nutritional guidance, recipes and shopping lists F45 Challenges are a fool proof method to success. Not only that but with access to unlimited sessions to over 30 Classes each week you will be well on your way to your goals!... We cant wait to see you here @6pm!! #goals #transform #f45 #challenge #win #phase #training #exercise #fun #wednesday #prep #plan #preparation #performance #coach #nutrition #health #wellness #guidance

19.01.2022 Back into training in the studio post iso and everyones feeling.... Where did my fitness go?

16.01.2022 NO MORE DAYS . ONE FINAL SLEEP . .... We cant wait to see you here! . . . #thoughts #things #F45 #f45training #open #rereopen #challenge #f45challenge #fitfam #foodforthought #proccess #care #bekind #celebrate #littlewins #progress #whathaveyouachieved #winning #hereandnow #stepone #family #fun See more

16.01.2022 Hey guys F45 Adelaide CBD West here opened and ready to go! . We are the new kids on the block with high level Coaches, amazing Local Business support and benefits as well as everything you need this year during 2020 to achieve all your health and fitness goals! . .... Free 7 Day Trials // NOW! (CLick Below) . http://bit.ly/2HGdYDq . Weekly Challenges and Prizes Free Nutritional Guidance Constant in and out of studio support! . FREE Heart Rate Monitor or Merchandisew Pack with any Membership! . If you want to take yourself to a whole new level... Come see us in the studio and send us a message! . . We can't wait to see you soon! See more

16.01.2022 Say hello to welcome Sarah! Sarah is a bubbly personality with a passion for HIIT and people! Sarahs background has been one of Personal Training and Group Classes, she has keen eye for detail and an openness to match! ... She loves a combo move more than you can ever imagine and will make sure you feel right at home. Feel free to ask her for help in the studio and be sure to say hey and welcome her to the Team! Were thankful to have her on board and look forward to growing together. #newteammember #f45fam #teamtraining #lifechanging #sarah #red #f45training #bubbly #wednesday #new #change #support #coach

15.01.2022 Friday night at the Movies We come for the workouts.. but we stay for the popcorn ... What should we do next for our Social Event?!

14.01.2022 Happy Friyay! . If youve been going ham since being back in the studio welldone!! But also.... . This is just a wonderfully pleasant reminder to take rest and recover this weekend! Work hard rest hard! ... . #happyfriday #weekend #f45 #rest #recovery #training #lessismore #redwhiteandblue #happyweekend #winter #activerecovery #teamtraininglifechanging #team #challenge #f45challenge See more

14.01.2022 Heres a lil funny for your Monday ON THE LEFT > That look on your face when you realise its Monday ON THE RIGHT > How you feel once the reality that its Monday sets in!! ... The best part, that there are still 3 more sessions this evening for you to make it in and start your week with a bang!! see you tonight team!

13.01.2022 WE’RE GOING OUTDOORS!! Get your sun cream and your hats because for the next 2 weeks we will be training outdoors with our Bootcamps!! All bootcamps will prioritise and ensure all our members are able to train safe and adhere to social distancing whilst still getting an amazing workout!! ... Bootcamps will be starting tomorrow 18th November at Light Square. For more information please contact the club via email: [email protected] Make sure to join our Members Group - F45 Adelaide CBD West Members WE GOT THIS

12.01.2022 Exercise isn't just for aesthetic, it's for running around with your kids, for adventure holidays (eventually,) for physical stamina at work and even an endorphin filled day! How does exercise compliment your life not consume it? How do you see exercise and what would you like to improve on in your life?... Simple thoughts for simple things that we simply forget about. Take a moment today and have a think... What do you want and need?

09.01.2022 Its that time folks!! Jump onto the booking app and book in your scan the same way youd book in for our classes! (The scan will give you an accurate measurement of your body fat, muscle mass, water weight and an overall summary of your proportions and what should change to be a healthier you) ... From here we will help advise you on what amount of calories you should be on using the F45 BMR calculator an in relation to your scan. Tomorrow marks DAY 1 of our 45 Day Challenge so here is a friendly reminder for you guys! 1. Write down why youre doing the challenge 2. Plan all food before you need it. 3. SAY NO. Will power is like a muscle and needs to be exercised to build discipline Most importantly, have fun, learn, grow and be kind to yourself. Its the process you should love for the long term change that you are looking for. #f45challenge #teamtraining #lifechanging #fitness #fun #friends #weekendprep #goals #bodyscan #inbody #why #strong #heal #health #food #nutrition

09.01.2022 What have you been holding off starting? Time doesn't wait for you to start so why wait for the right time? Don't think about how long it will take to get there... Realise that every step is important and vital for your success. Little wins and all!...

09.01.2022 Happy Fathers Day . A special shoutout to @leeham_lawton - Studio owner, Coach and master of Dad Jokes! . We wish all the Dads a Happy Fathers Day and hope you all have the best day spending time with family and friends! @ F45 Training Adelaide CBD West

09.01.2022 What a way to start WEEK 2 of our F45 Challenge Perfectly following with The Piston today! If you havent booked in today we still have 4:45pm 5:30pm and 6:15pm! - 7 Day Trials available now through the F45 Training App or click the link in our Bio!

07.01.2022 Hows everyone going with following the Challenge Meal Plan? Remember if you need any help, have any questions or just want some support you can always post on our Members Only Group - F45 Adelaide CBD West Members in Facebook

07.01.2022 CHALLENGE STARTS TOMORROW! . Studio is up and running . ITS YOUR TURN NOW!!... . Try your hand in change, in creating your future and in being healthy and happy. . Thats what matters most and thats what we are here to create along side you. . . Health - Happiness - Support!! . . . #fit #teamtraininglifechanging #fitness #success #hiit #fitnessjourney #health #cardio #strength #functionalfitness #healthylifestyle #healthy #motivation #exercise #girlswholift #love #f45challenge #friends #workoutroutine #weightloss #hustle #fitfam #transformation #f45training #fitnessbusiness #workoutselfie #coach #fitnessmotivation #grow #workout See more

06.01.2022 Get ready for the F45 --- 45 Day Challenge!! Come down for a combination of information, fun and a chance to start on a path towards your goals! Let us know if you have any questions and we will see you there!

06.01.2022 GET IN QUICK!! Only 7 Days remain until the next Challenge! Have you wanted to try F45!? Do you need a challenge?! ... With complete guidance in exercise and nutrition we have all the support youll need! Over 35 Classes a Week Nutritional Guidance, Recipes and Shopping lists Goal Tracking and Prizes to be won! Click our link in our bio for your 7 day free trial or enquire about our >CHALLENGE MEMBERSHIPS<

05.01.2022 I want to acknowledge Michelle today! . She showed up in many ways and for many reasons. What mattered the most was, regardless of how she felt she came in any because she knew how important it was. . This action in itself shows how BIG of a change this is and how well she has done. ... . Sometimes its the simple things we miss that mean the most. . What an inspiration. . . #thoughts #things #F45 #f45training #f45inspired #challenge #f45challenge #functionalfitness #foodforthought #proccess #taketime #bekind #celebrate #littlewins #progress #whathaveyouachieved #winning #hereandnow #onestepatatime See more

05.01.2022 100% of your food plans, shopping lists and recipes are set up for you when you are apart of F45! How does your food look currently? Are you measuring correctly? Do you know what your Caloire intake should be for your goals?... We do!!!! If you have questions and would like to give F45 a go Just let us know!

05.01.2022 3 Days to go!! ARE YOU PREPARED!? FOOL PROOF YOUR SUCCESS! Here is a checklist of things you need to have done before you begin!... 1. Food shopping (Shopping list done for you on challenge app) 2. Book in for your Scan and take photos 3. Plan in your diary what days you will train AHEAD of time 4. Get clear on your why and write it down where you can see it DAILY! #f45challenge #f45training #challenge28 #f45community #teamtraininglifechanging #transform #weightloss #preparation#foodprep #plan #goal #reverseengineer #create #design #foodie #nutrition #fridayvibe #vibes #limitless

04.01.2022 Welcoming in the new week with arms wide open arms like... . Harshi is a woman with great confidence and gusto who continues to challenge herself and its both inspiring and humbling. #alwaysgrowing . .... . #fit #teamtraininglifechanging #fitness #success #hiit #fitnessjourney #health #cardio #strength #functionalfitness #healthylifestyle #healthy #motivation #exercise #girlswholift #love #f45challenge #friends #workoutroutine #weightloss #hustle #fitfam #transformation #f45training #fitnessbusiness #workoutselfie #coach #grow #workout See more

04.01.2022 A belated Happy Burpee Birthday yesterday for the man himself Dave Dall!! Massive shout out from all the team at F45AdelaideCBDWest showing you all our appreciation into the hard work you put in day in day out!!

03.01.2022 Our next Challenge is starting on 26th October! Who’s joining us?? For more information email [email protected] - - -... #F45 #F45training #F45challenge #f45family #fitfam #teamtraining #lifechanging #motivation #functionaltraining #fitlife #fitnessaddict #fitspo #fitporation #fitforlife #fitlifestyle #fitjourney #fitnessgoal #trainiac #trainiactribe #stayfit #sweat #strongnotskinny #weightlossjourney

02.01.2022 TRAIN FREE > This Saturday!! . BOOK in for a free trial and bring your friends!! . LIVE DJ @senorsanchezaus ... . 2 x 30min Hollywood Sessions . ALL WELCOME! . Curious about our upcoming Challenge, drop in for a sessions and speak with our coaches! . BOOKINGS ESSENTIAL! . Send us a message on HOW TO book! . . . #fit #teamtraininglifechanging #fitness #success #hiit #fitnessjourney #health #cardio #strength #functionalfitness #healthylifestyle #healthy #motivation #exercise #girlswholift #love #f45challenge #friends #workoutroutine #weightloss #hustle #fitfam #transformation #f45training #fitnessbusiness #workoutselfie #coach #fitnessmotivation #grow #workout See more

02.01.2022 Here we go!! The best is yet to come. . After 3 months of being away from what we do best the day has come to jump head first back into it! . Big shout out to todays members who got in on a public holiday and showed up! ... . . . #f45training #f45 #adelaide #fitness #fitfam #redwhiteblue #team #functional #training #monday #motivation #vibe #push #challenge #work #fun #gym #backatit See more

02.01.2022 Wooooahh!! Look at our 1st Place Winners results! KYLE You absolutely smashed the last Challenge - what an amazing transformation! Followed the meal plan well and worked at 100% during all 48 of your sessions! Well done Kyle what you achieved in 45 days is outstanding! ... Lost 8.9kg Lost 6.5% Body fat Our next challenge starts October 26th! Get started today! [email protected] @ F45 Training Adelaide CBD West