F45 Training Albion in Brisbane, Queensland, Australia | Sport & recreation

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F45 Training Albion

Locality: Brisbane, Queensland, Australia

Phone: +61 430 798 780

Address: 327 Sandgate Road 4010 Brisbane, QLD, Australia

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25.01.2022 Criss crossing into Friday and ready for those funky socks....what will appear in tomorrow's classes? . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #funkysockfriday #funworkouts

24.01.2022 Thai-style Turkey Stir-fry Friday night take away but better . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #food #fridayfood See more

24.01.2022 Hard work pays off . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #qouteoftheday

24.01.2022 Whether it's in the gym with us or something else you love. Just move and move well. Move often.

24.01.2022 #Repost @f45_training_challenge Food labels provide key nutrient information and can be a great tool to compare the quality of food items. By understanding how to effectively compare food itemsfrom the number of calories to the amount of added sugarwe can make healthier choices and stay on track with our daily targets. Todays challenge is to get acquainted with nutrition labels and in the habit of learning what you are putting into your body on a day-to-day basis! Hit the link in bio to learn more on the F45 Challenge blog! #F45 #F45Challenge #F45Challenge28 #15DaySprint

23.01.2022 Technique Tuesday Deadball around the world.....we are not literally going around the ENTIRE world. Just your one So keep that little ball nice and close to your head and squeeze through the core and focus on orbiting yourself

23.01.2022 Rolling into the weekend after a Hollywood session like... . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #weekendvibes #rollingintotheweekend

23.01.2022 T-10 dropping in tomorrow and the first station fires off with these bad boys . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #battleropes #t10

22.01.2022 Salted peanut butter protein cookies are F45 challenge approved . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell

22.01.2022 Veggies for breaky for the win . . . Green pea and broccolini omelette ... . . . Find it in the challenge app Next challenge starts 17th of August. DM us for details on how to join!! See more

19.01.2022 C29 kicks off Monday....are you ready to take on the last challenge of 2020? . . . Hit us up for details

19.01.2022 You can never go wrong with protein balls. Bonus with these protein balls is you pack in those carrots to up your veg intake for the day . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #foods #foodfriday See more

19.01.2022 Want to win a 45 day challenge pack for you and a friend 45 days of unlimited training in our studio 2 body scans to measure your results... Lionheart monitor to track calories burnt Assignment to a trainer to keep you accountable With over $1k worth of value this is the perfect way to kick off 2021 All you need to do is like, comment and tag a friend and share this post for your chance to win. *T&Cs apply. Winner will be announced 7th Jan

19.01.2022 Make exercise a good part of your day. Not a punishment for the food you enjoyed. Be kind to yourself

18.01.2022 Punching into day 1 of C29 . . . Let's smash it A team

17.01.2022 Peanut butter + Chia + Yoghurt ... = Winner winner yoghurt bowl dinner...well technically breakfast See more

17.01.2022 The #F45Challenge is so much more than just a challenge. You ready for a life-changing experience? Tap the link in bio to get started today! #F45Challenge29 C29 kicks of on the 26th Oct. Are you ready

17.01.2022 #Repost @f45_training READY.SET.SPRINTThe @f45_training_challenge #15DaySprint is designed to put you on the fast track for reaching your health and fitness goals! If you're already doing the Challenge, let's finish strong. If you're new, it's time to kickstart your fitness journey. You in? Hit the link in bio and lets sprint it out! #F45 #F45Challenge #15DaySprint #F45AtHome #F45Challenge28 #C28

17.01.2022 Technique Tuesday Mountain climbers Sure to burn your shoulders and lungs.... Key to doing this one correctly is that straight line from your shoulders to the wrists and driving the knees up towards your chest .... . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #techniquetuesday See more

17.01.2022 Every workout, no matter how small, brings you a step closer to your goals . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell

17.01.2022 Congratulations to our C27 challenge winners and thank you to everyone for coming along to our end of challenge party. Thank you to our amazing member @chefzacsykes for putting on the best spread to fill our bellies with. . . .... Next challenge kicks off in just over a week and we cannot wait to see what it brings See more

16.01.2022 3 DAY LOCKDOWN Due to the recent government announcement we must shut our doors from 5pm tonight. We will be running ZOOM sessions in place of classes. An email and sms was sent out to all members so if you did not receive it please let us know.... Stay safe everyone and we will update you again on Wednesday. Hopefully with some good news

16.01.2022 Caution....do not approach trainers when hangry . . .... Who else gets hangry

16.01.2022 Technique Tuesday Moving plank Poor technique: Arched back, uneven posture, arms out front of shoulder, moving like a loose unit... Correct technique: Flex every muscle in your body with extra emphasis on your abs, lower back and glutes, Dont sink into your shoulders. Ensure your wrists come up under your shoulders

15.01.2022 Starting the weekend strong with a 100kg sled push . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #sledpush

14.01.2022 Springing into the weekend.... Happy Saturday team . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #weekendvibes #happysaturday #sunnyday #loveyourbody #loveqld See more

14.01.2022 Congratulations to our 3rd place C27 winner Rebecca Moore 2.2% BFP 900gm SMM

14.01.2022 Rolling through our Saturday like..... Happy weekend peeps! . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #hwpo

13.01.2022 Sometimes its the simple things in life....like peanut butter banana toast

13.01.2022 C28 kicks off Monday . Scans and photos tomorrow in studio. Book in quick to secure your spots . .... Want to be a part of it?! There is still time to join. Hit us up now for a great last minute deal. . . Only available to the first 10 to DM us See more

13.01.2022 Easter hours . . . We hope the Easter bunny spoils you this Easter.

12.01.2022 Stronger with every rep, every set, every station. . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters

12.01.2022 This Fridays public holidays class times. . . .... We are also running the playoffs after the last class for our next challenge and any members wanting to test their fitness levels. . . Book in quick before spots run out!!

12.01.2022 Goodbye 2020...its been a long year! . Hello 2021 . Happy new year to all our amazing members are their families

10.01.2022 Fun sock Friday is officially a thing at F45 Albion. Lobsters, puppies and monkeys were in yesterday's mix... What will this Fridays socks bring . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell See more

10.01.2022 Head down and straight into day 1 of the challenge for this team. Classes were pumping and the determination on members faces let's us know.... Albion is out to win . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #challengetransformation #determination #fitnesslifestyle #tnessgoals See more

10.01.2022 Technique Tuesday Squat mid point alternating lunge. Let's set those legs on Focus on keeping your back upright and when lunging back drop the knee to the ground at a 90 angle.... Then build that lactic acid and burn baby burn through Docklands tomorrow . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #techniquematters #techniquetuesday See more

10.01.2022 Come along to our Hollywood session dressed in your best Halloween outfit this Saturday!! Prize in store for best dressed

09.01.2022 What we offer today won't be there tomorrow Come see what we are all about and why our members love training with us! 14 days could be the start of a new you so grab our deal now!!

08.01.2022 Drumm roll please Congratulations to our C27 winner Ashley Wright 2.6kg weight 2kg SMM ... 8.4% BFP . . . We are so proud of all of our challenge members and their results but a big shout out to Ash for her commitment. See more

07.01.2022 Hot off the press V2 Lionhearts now available in studio. Get your hands on our first batch before it's gone . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #lionheart #lionheartheartratemonitor #heartratetraining See more

07.01.2022 Cauliflower steaks are a fun alternative to your weekend BBQ cook ups if your vegetarian/vegan. Brush with oil and herbs/spices of your choosing then cook it in the oven for 20mins at 180C . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #hwpo See more

07.01.2022 Technique Tuesday Frog squats Stand upright with feet wider than shoulder-width apart. Hold hands in front of your body at arm's length.... Begin by pushing hips back while bending at the knees into a squat. Be sure your knees are perpendicular to your feet at all times, do not let them come forward. Squat down until your thighs are parallel to the ground and your fingers can touch the floor, inhale while doing so. Exhale as you push yourself back up to standing position

06.01.2022 Technique Tuesday Lateral shoot throughs Get in that bulldog position. (Hands flat to the floor, shoulders stacked over the top, knees nice and close to the to the wrist and just off the floor, spine horizontal and neutral) pivot on one foot and shoot the leading leg through bring your rear to the ground and leg out straight. Release the opposite hand to that leg and bring the chest up tall. Key to this move is to breath at each sit ... What not to do - legs out straight or in the plank position and try and pivot. Try and go a thousand miles an hour and not breath. You will do more damage then good TIP- Like all exercises/moves, LEARN THE MOVE before applying the pace. REGRESS TO PROGRESS!

04.01.2022 Shout out to @gordon.wong.988 A perfect example of never giving up despite injuries and obstacles in your way. Plus he always keeps us on our toes with his crazy moves . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell See more

03.01.2022 Fitness has no age....get up and move . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #ageisjustanumber #nevertooold

03.01.2022 Technique Tuesday Plate snatch. A swing is not your friend in this movement. Swing as kids = fun Swing in a plate snatch = badddddd... Squat down and keep that plate close to the body as you push up with your arms for a full extensions overhead . . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #techniquetuesday #movewell See more

03.01.2022 Technique Tuesday Staggered deadlift....it's not a lunge! A great move to activate the posterior chain and strengthen those hammies. Ensure one foot is just behind the other and the heel of that foot is lift. ... Hinge from the hips and slightly push your bum back as your drop down. See more

03.01.2022 #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters

03.01.2022 Congratulations to our 2nd place winner Mary Dooney 3kg weight 1.6% BFP .... . . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #challengetransformation #transformation See more

03.01.2022 1st place C29 winner is @urbanwanderer_bne 1.8kg weight loss 2.2kg muscle mass gain 7.0% body fat drop... . . . Jason your dedication to this challenge was unstoppable. An absolute joy to have in the studio and always giving to your workouts. Well done See more

02.01.2022 Because we all know training with a friend is always better Bring a mate in and not only will you get to train together (which is obv the best part) we will reward you with our referral program for each person that signs up . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #friendsthattraintogetherstaytogether #fitnessfriends See more

02.01.2022 2nd place challenge winner is @kyramccormack 1.8kg weight loss 1.6kg muscle mass gain 6.0% body fat drop .... . . Kyra you are so much fun to have in studio and always cracking out in song or dance moves. When it came to it though you put your head down and worked dance hard and it shows See more

02.01.2022 70 points and up on the lionhearts scored Albion water bottles and puppy cuddles for these ladies today . . .... #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell See more

02.01.2022 Punching into week 4 with fierce determination These weeks are flying by and those kgs are dropping just as quickly. Keep at it team . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters #movewell #challengesnacks #lifestylechange See more

01.01.2022 Our members are the heart and soul of F45 Albion and we genuinely look forward to each and every session. We love being able to provide a gym that pushes you to your limits and trainers that support you each and every step of the way Albion A-team . .... . #f45albion #al_bi_on_it #albion #teamtraininglifechanging #f45community #fitspo #beyourowndamnfitspo #health #hwpo #strong #fitness #f45challenge #cleaneating #eatwellmovewell #teamalbion #brisbane #brisbanecity #qld #loveqld #f45training #techniquematters See more

F45 Training Albion in Brisbane, Queensland, Australia | Sport & recreation