F45 Training Albury in Albury, New South Wales, Australia | Gym/Physical fitness centre

F45 Training Albury

Locality: Albury, New South Wales, Australia

Phone: +61 475 454 505

Address: Level 1, 495 Swift Street 2640 Albury, NSW, Australia

Website: f45training.com.au/albury

Likes: 2957

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 POP UP CLASS ALERT We have PIPIELINE rolling in tomorrow bringing you a killer workout that will test your core, agility and endurance Make sure you are booked in and ready to go....no board required ;)

24.01.2022 SOLID WEEK AHEAD Which is your favourite ...let us know in the comments

23.01.2022 Staying consistent in such an unpredictable environment...YOU GUYS ROCK

23.01.2022 THE WEEK AHEAD - Watch out for that T10 class on Friday...what an awesome hybrid workout

22.01.2022 THERE'S STILL TIME Our all new 45 Day challenge starts tomorrow...Get in touch today and secure one the last few spaces. So much fun, so many prizes, such fantastic results!!... Click the link if you are ready to get started https://bit.ly/2XV7LMq

22.01.2022 A large number of push-ups completed this week team ...let’s make sure we are stretching out our chest and shoulders *Keep an eye out in the members page for some recovery tips

22.01.2022 WE ACCEPT QION That's right team, we are now accepting the Digital Currency Qoin A fantastic initiative within the Business to Business space and an amazing opportunity to grow and move forward with this evolving landscape of "New Money" _ _... Hit our DM's if you would like to know more! See more

20.01.2022 We’d like to give a huge thank you to all our honourable members for donating money for late cancels. We are proud to announce we are dividing the money up between 4 members: - Bron Daniel - John Hunt... - Rohan Pearce - Johnny Wilson Whom are proudly raising funds for Movember. The boys have been growing some pretty sweet moustaches while Bron has been lacing up her running shoes to reach 60km throughout the month This growth of thousands of moustaches on men’s faces go in conjunction with raising much needed funds and awareness for men's health, specifically prostate cancer, testicular cancer and male mental health.

19.01.2022 STARTING MONDAY - Life Changing results - 45 Days of giveaways... Contact the studio for more information on our next 45 Day Challenge!

18.01.2022 We’ve got you covered as we exit a pandemic and enter the studio

18.01.2022 THE WEEK AHEAD

16.01.2022 PLAYOFFS - This Friday 4pm-6pm The ultimate fitness test! Cardio Vascular Fitness Strength Endurance ... Agility Core Strength A great chance to challenge yourself at set the benchmark for you to measure improvements in your overall fitness. This isn't about who is the best, it's about measuring your own progression Grab your Battle Buddy and we will see you tomorrow afternoon

16.01.2022 TOME TO BOOK THOSE END OF CHALLENGE BODY SCANS www.evolvehealth.gettimely.com Get in early to book a time that suits... We can’t wait to see how everyone has gone over the past 45 Days!!! See more

16.01.2022 ARE YOU READY?? Make sure you have.... - Booked your before scan... - Downloaded the Challenge App - Joined our private Facebook group - Taken your before photos - Put your name down on the team sheet and accountability board Let the team know if you need help with any of the above

15.01.2022 STILL GOING STRONG Thinking of all our friends on the other side of the border as restrictions are reinforced Please support your local businesses where you can...the beauty of our industry and F45 in particular is the versatility and ability to make change when needed, along with very high standards of cleanliness.... Staying fit and healthy is just one of many ways we can fight back against this pandemic (following all government instructions of course) Stay strong team

15.01.2022 Coming in hot #WINGMAN Grab your wingman and superset your way through this resistance based workout #f45albury

15.01.2022 GET YA STRETCH ON As we ramp up the physical activity please ensure you are making time to recover and improve your mobility - Being flexible and having a good range of motion will help avoid injury and maintain proper technique

15.01.2022 Our 45 Day Challenge starts next week so make sure you attend our Online Information Night (Zoom) for you chance to win a FREE challenge including Body Scans 45 Days of giveaways Supporting local business Amazing prizes... Comment below if you would like the link to our webinar

14.01.2022 5 Ways to Increase Quality Plant-Based Protein For those of you looking to cut back on animal based foods or if you are looking for some great protein packed substitutes, this blog is a must read! https://f45challenge.com//5-ways-to-increase-quality-plant

13.01.2022 Sunday means Renegade...Push/Pull movements and a focus on core strength #F45 #F45Training #F45ALBURY

12.01.2022 Challenge starts tomorrow legends...make sure you book you Body Composition Scan. Link in the description

12.01.2022 If our community has shown us anything, it’s that we won’t stop.#ComeBackStronger

11.01.2022 A PLAYOFFS inspired workout designed to challenge you by setting a benchmark of target reps to achieve - 3 laps - 10 different stations - Plenty of rest time to allow for maximum effort

11.01.2022 THE WEEK AHEAD - NOHO Saturday

10.01.2022 AWESOME WORK TEAM!! Excited to see how we round things out for December

09.01.2022 Well done lords...a strong month leading into our 45 Day Challenge

09.01.2022 Jump online for all the goss on our next 45 Day Challenge zoom.us/my/f45albury

08.01.2022 Have you heard the good news?! We’re adding a Sunday class SUNDAY 7:05AM - STARTING THIS WEEKEND 16/08!! Spots now available. Get in quick to book your spot, you wouldn’t want to miss out on all the fun

07.01.2022 Applications closing Sunday 21st June Exciting times

07.01.2022 Let’s talk about sleep Did you know that the average adult requires at least 7 hours or more per night for optimum health and well-being? However studies show that 30% of adults do not get enough sleep. This is largely due to the digital era we live in, we are spending more and more time in the evenings scrolling on social media, watching tv, and working on our laptops. Below I have listed some helpful tips on minimizing your screen time and getting back into a healthy ...sleeping routine. Here are some tips on minimizing screen time before bed: - Pick a bedtime each night and stick to it. - 3 minute meditation before bedtime. - Pick up a journal and set goals for the next day/the week ahead. - Set a reminder on your phone for 1 hour before bedtime to power down or put away your device. - Pick up a book or magazine instead of a computer screen or phone. - Stretch in the evening before going to sleep, this gives your body a chance to relax and release any tension. I hope this information helped you and you can start implementing some small steps to a better nights sleep. Comment below and let us know your healthy sleeping habits. What works for you in the evenings to wind down?

07.01.2022 GETTING CLOSER We still have a limited number of spots available for our next challenge starting Monday 17th. Click the link for your next steps https://bit.ly/2XV7LMq

06.01.2022 We are looking for someone who is... Ambitious Energetic Motivating Knowledgeable... Charismatic to join the F45 Albury Team - Part Time and Casual positions available. - Part time hours ranging from 18-27 hrs per week - You will be required to work a mixture of mornings and afternoons including 2 weekends per month. - Cert III or IV required To apply for a position or to find out more about the role please send a cover letter and CV (including references) to [email protected]

05.01.2022 Look out Saturday ... NOHO is comin at ya

04.01.2022 IT'S CHALLENGE TIME! Looking for some structure in these crazy times? Need to get your health and fitness on track? Do you need support and accountability?... The all new 45 DAY CHALLENGE is just around the corner, starting AUGUST 17. Contact us today for more information...

03.01.2022 COME AND SEE WHAT IT’S ALL ABOUT - - - 45 days to have a bit of fun, get a result and create some healthy habits

03.01.2022 HOW MANY CAN YOU NAME??? Post some answers in the comments

02.01.2022 OUT BLACK FRIDAY DEAL ENDS TOMORROW!! Click the link and enter your details by COB Monday 30/11 to grab this exclusive deal...we are down to about 15 spots so get clicking https://Mailchimp.mp/f45training/blackfriday