F45 Training Alkimos in Alkimos | Gym/Physical fitness centre

F45 Training Alkimos

Locality: Alkimos

Phone: +61 416 317 491

Address: Tenancy 11A Trinity Estate Shopping Centre, 12k Longstaff Avenue, Alkimos 6038 Alkimos, WA, Australia

Website: https://f45training.com.au/Alkimos

Likes: 1211

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 1 DAY TO GO UNTIL CHALLENGE 29 Starting tomorrow join the Alkimos team to embark on the F45 Global Challenge! Achieve life changing results in only 45 Days! Last chance too: Kick some goals in your health and fitness journey Feel more confident in yourself and be part of an amazing community... Be brave enough to take the first step towards making those changes you promised yourself you would do? Hesitate no longer and come join or team on this Challenge. Want to know more - call today on 0416 317 491 or email [email protected] See more

24.01.2022 Today is a sad day as we say farewell to one of my original trainers Sarita Together we have travelled this journey of opening the studio, changing lives and having some amazingly fun times. We wish her all the best in her future ventures

23.01.2022 Nothing beats a Romans Resistance session! Its been with us since the beginning and there’s a reason why it’s still here. Lift heavy, build lean muscle and lower body fat - an F45’ers dream! Call or message today on 0416317491 to register for your FREE 7 day trial valued at $66 or Private Message our page this week.

22.01.2022 F45 45 DAY CHALLENGE - ONLY 3 DAYS TO GO Wow this is creeping up fast - Join now and make the end of 2020 one to remember for the good. For more info or to sign up today email us on [email protected] or call/message us on 0416317491

20.01.2022 Yay super excited for this amazing line up to kick off the new year. Goodbye 2020 - let's hit the ground running with 2021!!! Contact us today for your free 7 day trial

20.01.2022 Easter is fast approaching and those chocolates are starting to pile up - we will be open over this weekend to help you feel less guilty on those chocolaty treats!!!

19.01.2022 Red Diamond is always a favourite of the resistance classes - slow and steady and with control - be part of an amazing community today

19.01.2022 If F45 had one signature class then this is it. With us since the beginning Athletica has been known to burn a whopping 800 plus calories!! Suitable for all levels of fitness itll have your metabolism soaring for hours after. Want to give Athletica a try? Call today on 0416317391 or 0403557043 to claim your FREE 7 day trial valued at $66 or Private Message our page this week

18.01.2022 OUR INSTAGRAM HAS JUST REACHED 1000 FOLLOWERS YAY Thankyou so much yo everyone who has and continues to support me and my team. You guys are beyond amazing

18.01.2022 Did you know that we are about to launch Prodigy? F45 Prodigy, a scientifically-based workout system designed to be the best training 11-17 year-olds can get. It’s next gen fitness. The launch date is April 24th! Contact us if you are interested in getting your kids in. Like our Facebook Page F45 Prodigy Alkimos... We are incredibly excited! See more

17.01.2022 Massive Happy Birthday to our awesome member Paul Belczowski

16.01.2022 Triple Double will crush your aerobic threshold. It will aid rapid fat loss, and like all of our HIIT sessions, it will have your torched by the end of it. This is another tantalizing tabata mashup, that will push you to your limits and get your body to continue working to build oxygen stores for 16 to 24 hours after you finish

15.01.2022 With only 4 more sleeps until the end of Challenge 28 we are super excited to see your results and find out winner. Massive thankyou to Dawn Robertson of @skinology_home_clinic who has donated a $150 Emshape treatment to the 1st place prize. If you want amazing skin, brows and lashes this is the lady to see

14.01.2022 Red diamond as a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and panthers, the result is a tough uncompromising workout, which will guarantee muscle fatigue. The key focus on this workout will be tempo (the speed at which we perform exercises) and the range of movement.

13.01.2022 DOCKLANDS Cardio based. Timing-changes. Your body may not know what hit it! It may be a challenge but youll be so glad you made it in. Take the challenge and call or message on 0416317491 to register for your FREE 7 day trial valued at $66 or Private Message our page this week.

13.01.2022 Jump into one of our classes on either our 14 days for $14 trial offer. Click on the link below to sign up https://clients.mindbodyonline.com/classic/ws Or call us on 0416317491 today for more info

13.01.2022 End of week feels - dragging yourself into the weekend after a massive week of kicking butt and smashing goals

12.01.2022 Hi All - As you know we have our scanning business helping you all achieve results throughout challenges. We are excited to announce we have launched our new website, insta and Facebook pages today (Toni Squeal). Please like our Facebook Page: https://www.facebook.com/Inner-Body-Composition-114144557084251/ Follow on Instagram: @innerbodycomposition... In future we will have all of our scan bookings done through our website for challenges & this will make life easier for you and me. I will update you on that this week but in the meantime, like & follow!

12.01.2022 F45 45 DAY CHALLENGE - ONLY 1 DAY TO GO This is it - Challenge 28 kicks off tomorrow and this is your last chance to take up this amazing offer. Be part of an amazing community and be in with a chance to win fantastic prizes. Join now and only pay $99 for the first 4 weeks of your membership. For more info or to sign up today email us on [email protected] or call/message us on 0416317491

11.01.2022 Sauteed Eggplant with Tahini, pine nuts and lentils - last nights dinner from the Challenge app - duoer easy (10mins to make) super tasty and only 344 calories. Fuel your body right

11.01.2022 Massive thankyou to all our amazing members who donated the Christmas Chocolate Stockings to go towards the Foster Kids Care bags this year. I was delighted to be dropping off 60 stockings today. An awesome effort amd fills my heart with their generosity

10.01.2022 There is virtually no rest in this session, as you tackle oncoming sets of 9 waves over and over. There is nowhere to hide in the whitewash as your heart rate will soar and stay there for the entire 45 minutes. Watch the heart rate monitors, as pipeline produces incredible results with over 850 calories being burnt in the session

10.01.2022 Hheeellloooo Piston

10.01.2022 Our Reason Why Get Your Hats today : https://www.supportperthlocal.com.au/produ/team-reilley-cap Ben Reilly was diagnosed with motor neurone disease in F...ebruary 2020, at 36 years old. In October 2019, Ben, a health teacher at a Perth high school, was teaching his Year 12s and found he was struggling over words and phrases. It would come and go but mainly occurred when he would speak for long periods of time. Over the next few months, he noticed other little things, like inadvertently biting his cheeks and lips, difficulty chewing and odd painless cramps in his hands. Singing felt different and he couldnt whistle anymore. Ben spent the summer holidays with his family his wife of sixteen years, Emma, and their three boys, Van, Cole and Dash taking their usual trip down south, celebrating Christmas and having barbeques. When he returned to work for staff meetings at the end of January, he quickly noticed his voice was even worse than last year and was concerned for starting classes again. One week in hospital, about ten different tests, and a horrific diagnosis later, I walked out with MND. Ben describes the feeling he had upon diagnosis as horror. I was given a pamphlet about MND with frequently asked questions. One was how long does someone live after diagnosis? and the answer was on average, two and a half years. NO WAY! Are you telling me Im not going to see my three boys grow up? Like I said, absolute horror. As a Christian, Ben says the hope he has in God is what keeps him going. He has always countered lifes challenges with his faith, humour and positivity, and says his MND journey will be no different. Ben and his family host the funny and inspiring YouTube channel Team Reilly vs MND, documenting his MND journey, with a heavy helping of the aforementioned humour and positivity. Ultimately, I want to help others with this. Im incredibly blessed to have such support so I would love to help those who dont. I hope I can encourage others and help strengthen those who need it. We all need help at times, Ive received a lot, I want to do the same for others.

10.01.2022 We are currently looking for a superstar to join our amazing team on a casual part-time basis. Are you or do you know of someone who: Is Cert 3 and Cert 4 qualified in PT Has their senior first aid certificate Has a strong desire to help others achieve their health fitness goals... Awesome people skills Positive can do attitude with a bubbly personality For more information please send you CV with a covering letter to [email protected] and we will be in contact soon See more

10.01.2022 When you are done you are done

10.01.2022 F45 Members and anyone else who needs a scan, jump on and book in!

08.01.2022 HAPPY BIRTHDAY Huge shout out to our awesome trainer Lisa Marie Bianca who is celebrating her birthday today. One of the newest members of the team (intro video still to come)

08.01.2022 As where the boys on zoom

08.01.2022 100% - to get and keep your results you need to look at the bigger picture and make it a lifestyle change. Credit to @stopchasingpain insta

08.01.2022 F45 45 DAY CHALLENGE - ONLY 3 DAYS TO GO Wow this is creeping up fast - Join now and only pay $99 for the first 4 weeks of your membership. For more info or to sign up today email us on [email protected] or call/message us on 0416317491

08.01.2022 F45 45 DAY CHALLENGE - ONLY 4 DAYS TO GO Grab a mate and make the change - you have nothing to lose and everything to gain. Join now and only pay $99 for the first 4 weeks of your membership. For more info or to sign up today email us on [email protected] or call/message us on 0416317491

07.01.2022 Sundays done right - am so blessed to be able to coach these absolute legends

07.01.2022 Call the fire brigade it's getting hot in here

06.01.2022 And that is lunch prepped for the week yay!!!

05.01.2022 The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for and members

04.01.2022 DOCKLANDS - oohhhh you gotta love those speed rounds to get that heart rate pumping

04.01.2022 The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5's galore. The pinnacle showcase of F45 right here

04.01.2022 Cardio based. Timing-changes. Your body may not know what hit it! It may be a challenge but youll be so glad you made it in. Take the challenge and call or message on 0416317491 to register for your FREE 7 day trial valued at $66 or Private Message our page this week.

04.01.2022 An innovative and creative 50/50 split of cardio and resistance ensures that throughout this 10-station workout, the heart is racing relentlessly minimal abs and core, just functional resistance and functional cardio movements

03.01.2022 IT'S INTERNATIONAL DOG DAY Post a pic of your fur babies so we can all go aaawwwww Kanya

03.01.2022 Absolutly love this legend - makes me chuckle everytime he is in. It is a great pleasure to introduce Gareth to you all. Gareth is one of our regular 5.15am legends. Always ready to give his all with a cheeky smile and matching wit

03.01.2022 F45 45 DAY CHALLENGE - ONLY 2 DAYS TO GO Join now and only pay $99 for the first 4 weeks of your membership. For more info or to sign up today email us on [email protected] or call/message us on 0416317491

03.01.2022 2 DAYS TO GO UNTIL CHALLENGE 29 Struggle to keep to a diet and exercise regime? You’ll never fall short of achieving life changing results with the F45 Challenge Team to support you every step of the way! Group fitness workouts and daily meal plans and advice. Would you like to: Kick some goals in your health and fitness journey Feel more confident in yourself and be part of an amazing community... Be brave enough to take the first step towards making those changes you promised yourself you would do? If you answered yes to any of these then hesitate no longer and come join or team on this Challenge. You will get: Unlimited training Access to our private Facebook page During the challenge you have your own dedicated coach for your team and a chat room just for your team so you can motivate each other and talk to your coach direct at any time Before and after photos (compulsory to be eligible for in studio and prizes Free welcome pack containing water bottle, hat, towel and bag Want to know more - call today on 0416 317 491 or email [email protected] See more

02.01.2022 CHRISTMAS OFFER LIMITED SPOTS Get in quick! It is Summer, It is HOT and we are giving you one of the hottest offers all year-round! $66^ FOR A MONTH! The time is now to enjoy F45 Alkimos for a whole month at the lowest price! 2021 is right around the corner (just days away) and we want to help you get fit for the new year. ... Sale includes Unlimited training 7 days a week Amazing studio coaches to help you during every session. Access to the most friendly, happy and FUN F45 Studio*** ***we are bias but we know you will love it. Sound like this is where you need to begin your journey? Perfect call us on 0416317491 or private message our page today for more information or to secure your spot before they all run out. ^T&Cs apply - available to new members only.

02.01.2022 When a large number of your members are looking to join the police force you get the gear required to do their testing for them. If you are needing someone to do yours for you give us a shout: Beep test Sit up test Agility test... Grip test Weighted walk Push up test We have you covered See more

01.01.2022 F45 Alkimos - not just a gym - a community where we help to build each other up. An amazing family of like minded legends having fun while smashing their health and fitness goals - love these guys

01.01.2022 Everyday something new - everyday a smile - everyday a step closer to your goals - When will you start yours??

01.01.2022 The Royal Flush of Resistance training strength, endurance and cardiovascular systems are trained during this 45minute session. Train hard and be rewarded with gains you never dreamed of!! Click or message today on 0416317491 to register for your FREE 7 day trial valued at $66 or Private Message our page this week.

01.01.2022 NO HOLIDAY GAINS CHALLENG WINNNER!!! It brings us great pleasure today to announce a special F45 ALKIMOS ONLY CHALLENGE winner! ... The holiday season in general can be stressful and due to the nature of the holidays it can 'add' the extra we do not ideally want. This challenge was to help, in a small fun way "keep the focus" and create laughter and joy! We are so proud of all of you that participated, but we want you all to give a big pat on the back, love and hugs to a desrving challenge winner...TOM! You did amazing Tom and well deserving of our $500 cash prize money