F45 Training Armidale in Armidale, New South Wales | Gym/Physical fitness centre

F45 Training Armidale

Locality: Armidale, New South Wales

Phone: +61 428 136 068

Address: 3/244 Beardy Street, Armidale NSW 2350 Armidale, NSW, Australia

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Likes: 1312

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Hey yall it’s time for our first SUPP - CHAT. Join us tomorrow night at 7pm in studio for a chat on all things supps with Connie. Don’t know what all the long words mean?... Afraid you’ll get bulky? Don’t know the correct thing to be taking? Don’t even know where to start? How do you combine different products?What to take to achieve your goals? Have no fear! We’ll go through it all! Or even better pop your questions below Connie not only has her Diploma in Food and Nutrition from La Trobe University, she spent 4 years prior to moving to Armidale working for BodyScience and its manufacturers formulating and creating new products. She has lived and breathed the sports nutrition industry, and is ready to impart all of her knowledge onto you guys! Free for our Challenge 29 Members, and $10 for anyone else. Anyone is welcome! Book in on the app or message us to reserve a spot. #f45 #f45ers #f45challenge #f45training #armidalesport #armidalefitness #armidalensw #armidale #armidalegym #f45armidale #f45armidalechallenge #f45armidalechallenge29 #sportsnutrition #bsc #bscsupps #bodyscience #smallbusiness #supportlocal #armidaleeducation #thingstodoinarmidale #uralla #guyra #newenglandnsw #nobull

25.01.2022 ANNOUNCING OUR CHALLENGE 29 WINNER Alyce Walsh @alycewalsh Weight 10.6kg ... Body Fat Mass 10kg Body Fat percentage 8.8% Visceral Fat Level 6 points Alyce jumped head first into challenge 29 - both in and out of the studio. Joining the 5am crew every morning and always one of the hardest workers in the room. All your hard work has definitely paid off!! We are so proud of you! This challenge has seen some of the best results ever at F45 Armidale, and it’s a testament to everyone’s willingness to learn, commitment and determination Congratulations Alyce! You’re amazing! #f45training #f45challenge #f45challenge29 #f45transformation #f45family #f45fam #f45results #f45community #fitnessmotivation #fitnessjourney #armidalensw #armidalegyms #fitnessgoals

24.01.2022 HYDRATE With the weather starting to heat up! It’s important we keep our bodies hydrated Why do we need water ... Regulates body temperature Maintain balance of body fluids Delivers important nutrients to our cells Helps flush waste from your body Boost performance during workouts Let’s all aim to drink 2-3L of water a day and keep our bodies healthy #f45training #f45 #f45family #f45fitness #f45fitfam #f45fitness #f45challenge #f45challenge29 #hydration #hydrate #armidale #armidalensw #armidalegyms #water #f45transformation #fitnessmotivation #fitnessjourney

24.01.2022 PLAYOFFS The F45 Playoffs is a functional all body, strength, agility and cardiovascular fitness test Come and join us at 5pm tomorrow for the ultimate fitness test!... We will be doing Team Playoffs as well as Individual Playoffs Come along and beat your last score or set your first ever Playoffs score #f45training #f45transformation #f45fam #f45playoffs #f45challenge #fitness #fitnessmotivation #fitnesstest #fitnesstesting #armidale #armidalensw #armidalegyms

24.01.2022 Introducing our newest and squishiest member: Abel John Twyford Born happy and healthy this morning. We wish you a speedy recovery and can’t wait for lots of cuddles

22.01.2022 CHALLENGE INFORMATION CHAT Join us in the studio Tuesday (tomorrow) 6pm for our Challenge 30 information chat! Find out everything you need to know about Challenge 30, supplements, Hidden Chef meals, Goal setting, training and so much more. ... Make sure you book in on the app #f45challenge30 #f45 #f45challengeinspiration #f45training #f45transformation #f45community #f45family #armidale #armidalensw #armidalegyms

22.01.2022 HAPPY FRIDAY TEAM How good is it to have T10 back? 50/50 split of functional cardio and functional resistance. Always keeping your body guessing and wanting more ... Do you like today’s class? YES ? Or NO ? #f45training #f45challenge #f45family #functionaltraining #functionalcardio #functionalresistance #f45challenge29 #armidalelife #armidalegyms #fitnessmotivation #fitnessjourney

22.01.2022 CHECK IN TIME What did you promise yourself at the start of the year? What goals did you set out to achieve? Are you staying on track? ... Do you have a game plan to make the rest of 2021 different to last year? Do you need more help to stay on track with your health and fitness goals and to make 2021 different? That’s where we can HELP! Message us NOW to get started on your FREE 7 day experience! We can’t wait to help you with your health and fitness journey! #f45training #f45experience #f45training #f45babes #f45transformation #f45community #f45family #f45girlsdoitbetter #f45girlpower #armidale #armidalegyms #armidalelife #thingstodoinarmidale

21.01.2022 TUESDAY TOKYO DISCO Are we glad to see it back on the roster? A 50/50 split of upper and lower body. Leaving you wobbly by the end. What do you prefer? or ? ... #f45training #f45 #f45ers #gym #functionaltraining #functionalfitness #f45armidale #armidalensw #armidalelife #armidalefitness #armidalegym #armidalesport #armidale #thingstodoinarmidale #uralla #guyra #strengthtraining #resistancetraining #techniquetuesday

21.01.2022 CHALLENGE 30 GIVEAWAY Do you want to be apart of our 45 day Challenge starting on the 18th of January. NOW is the time!! We are giving away a FREE Challenge membership ... To win make sure you 1 Follow us 2 Like and share this post 3 Comment below with who you think deserves to win a free Challenge membership *only applies to new members #f45challenge30 #f45giveaway #f45training #f45challenge #f45transformation #f45family #armidale #armidalensw #thingstodoinarmidale #giveaway #armidalegyms

20.01.2022 WHAT A WAY TO CELEBRATE Thank you to everyone who came and celebrated our Christmas/End of Challenge party We have the most amazing members - we love you guys ... We are truly grateful for everyone’s support throughout 2020 - THANK YOU #f45training #f45family #f45fam #f45challenge29 #f45challenge #f45endofchallengeparty #f45christmasparty #f45christmas #armidalensw #armidalegyms #fitness #fitnessmotivation #fitnessjourney

20.01.2022 Hi! this is Paul Schmude (Schmude) We have all seen him in the gym - he is always the loudest in the room Schmude is the owner of Sportspower Armidale and has kindly donated the $50 voucher for this week’s challenge winner! ... He has been at F45 Armidale since the beginning, he has participated in numerous challenges placing 3rd in Challenge 18 - one of the first ones we did here. His personality is infectious, as we all know with his outrageous dancing and mischievous behaviour around the gym. Schmude is a Community man always looking out for the health and wellbeing of both adults and children We all love him and you should too #f45training #supportsmallbusiness #supportlocalbusiness #shoplocal #f45members #f45memberspotlight #weloveyou #f45family #f45community #teamtraininglifechanging #localbusiness

19.01.2022 CHALLENGE RIVALRY IS HERE How good is it to have the rower challenge back in today’s class? Nothing like challenge rivalry and a rower challenge to start your Friday ... What team are you on? BLUE TEAM? or RED TEAM? #f45training #f45challenge #f45family #f45challenge29 #blueteam #redteam #armidale #armidalelife #fitnessmotivation #fitnessjourney #pickateam #whatteamareyouon

19.01.2022 Why F45? F45 Training workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life INNOVATION. MOTIVATION. RESULTS.... #f45training #whyf45 #whyf45isunique #f45family #f45fam #armidale #armidalensw #armidalelife #armidalegyms

18.01.2022 FOXTROT FRIDAY That look on every members face when they see Foxtrot on a Friday 12 Stations ... 1 Lap 4 Sets How did you like today’s session? ? Or ? #f45training #f45challenge #f45challenge29 #f45family #f45ers #f45fitfam #armidale #armidalensw #armidalegyms #armidalelife #foxtrot

18.01.2022 NEVER MISS A MONDAY How GOOD is the rowing machine? That feeling after 3 sets on the rower ... Do you like the rower YES ? Or NO ? #f45training #f45family #f45challenge29 #rowingmachine #f45challenge #armidalensw #armidalelife #fitnessmotivation #fitnessjourney #f45

18.01.2022 ARE YOU READY FOR CHALLENGE 30?? The festive season has been a blast but It’s time to take control of how you start 2021 Challenge 30 is so much more than just a challenge, you’ll be supported and guided through your training and nutrition over the whole 45days ... What are you waiting for!! MESSAGE US NOW!! #f45challenge30 #f45training #f45challenge #f45transformation #f45 #f45family #f452021 #f45community #armidale #armidalensw #armidalegyms

17.01.2022 HALLOWEEN HOLLYWOOD Because who doesn’t love a reason to dress up? We have two classes this weekend with Jess and Jacko at 6:15am and 7:30am. They’ll be giving out prizes for best dressed ... Get involved - join us for a bit of fun this Saturday! Make sure you book in and don’t ghost us! What are you going to come dressed as? #f45hollywood #f45challenge #f45training #f45family #f45 #f45ers #f45fitness #f45life #f45dressup #f45life #f45challenge29 #f45armidale #f45armidalensw #armidalensw #armidalelife #armidalegyms #armidalefitness #armidalegym #thingstodoinarmidale #armidaleweekends #armidaleevents

16.01.2022 ICEBERG Raise your dumbbells if you liked today’s NEW class!? Iceberg is a resistance based class with ONE clear goal - increasing time under tension that also incorporates paused based movements. Focusing on technique and quality movements ... Pod 1 Time Under Tension Pod 2 Paused movements Pod 3 Regular Lift Make sure you - Comment below with what emoji best describes how you felt after today’s ICEBERG class? #f45iceberg #f45training #f45newclass #f45newphase #f45phase2 #f45 #f45resistancetraining #f45resistance #teamtraininglifechanging #timeundertensiontraining #timeundertension

15.01.2022 IT’S TIME TO CELEBRATE Our Christmas/End of Challenge Party is here! Come and join us for barefoot bowls to celebrate 2020 and all the hard work everyone has done. Let’s end this year on a high ... Purchase your ticket NOW through the link in the bio!! We can’t wait to see you there #f45training #f45challenge #f45transformation #f45challenge29 #f45family #f45christmas #f45christmasparty #f45challenge_motivation #f45challengeparty #armidale #armidalensw #fitnessmotivation #fitnessjourney

14.01.2022 How do we even fault this! F45 Hat Red Team Challenge Shirt Delicious Challenge Meal... bonus points for the view Your Doggo who is definitely eyeing off your lunch Congratulations Kate @kate_moffatt_ your meals this week are on us! Pick up this afternoon in the studio! Enjoy!

13.01.2022 Happy Halloween Hollywood Check out some of the legends who went all out for their NOHO class this morning! #f45 #f45ers #f45hollywood #f45halloween #f45training #f45family #f45challenge #f45challenge29 #f45armidale #f45armidalechallenge #f45transformation #f45dressup #armidale #armidalensw #armidalelife #armidalegym #armidalefitness #armidalegyms #thingstodoinarmidale #armidaleculture #armidaleplaza #newenglandnsw #newenglandnorthwest #happyhalloween #halloween #halloweencostume

12.01.2022 RAISE YOUR DUMBBELLS IF YOU’RE READY FOR CHAMPIONSHIP ROUND Week 4 of Challenge 29 brings a new nutritional phase CHAMPIONSHIP ROUND Now is where we start to make lasting changes to our everyday life! ... kick our health up a gear inside and out! Brain function Energy Immunity #f45training #f45challenge #f45family #championshipround #f45challenge29 #blueteam #redteam #armidalelife #armidalegyms #fitnessmotivation #fitnessjourney #f45family

10.01.2022 F45 CHRISTMAS DAY TWO of F45 Christmas F45 3 month membership PIF for only $680!! ... Get ready now to start your fitness journey in 2021! Limited membership available get in quick - you don’t want to miss out! *Only available to new members. Must start in January 2021 #f45training #f45 #f45family #f45fam #f45challenge #f45member #f45membership #armidale #armidalensw #armidalelife #fitnessmotivation #fitnessjourney

10.01.2022 Hi! this is Drew (Noodles)! We all know him as the owner here at F45 Armidale but did you know he also owns his own Osteopathy Clinic @oomphosteopathy Drew has been helping people stay fit and mobile for 5 years - starting out in the sunny Gold Coast. He has a grounded understanding of how to help and maintain people who live and sustain active lifestyles ... Drew also maintains an active lifestyle including running, gym and team sports. With a firm belief that everyone should have the opportunity to live a healthy and active life pain-free. You can count on him to give you the extra Oomph you need to live that healthy and active lifestyle #f45trainer #oomph #osteopathy #healthylifestyle #fitandhealthylifestyle #supportsmallbusiness #supportlocal #oomphosteopathy #armidalensw #armidalebusiness #localbusiness #supportlocalbusiness

10.01.2022 REWIND Let’s go back to this time last year We had the morning of full classes with an amazing vibe but also a lot of sadness as that was our last lot of classes before government restrictions forced us shut (because of COVID) - not knowing when our doors would be back open ... FAST FORWARD to today Our doors are open and we are in full swing! We are back to seeing everyone sweaty faces in person, not through a screen Thank you to all the members who have stuck with us through what was the craziest 12 months we could have ever imagined! If we’ve learnt anything it’s how to be more hygienic and value everyone’s personal bubbles much better keep sweating team! We’ve always got your back - even if it is from a social safe distance #f45training #f45live #shutdown #covid_19 #rewind12months #howtimeshavechanged #westillloveyou #thankyou #f45community #f45family #backinfullswing #fromadistance

10.01.2022 That look you give your trainer when you are pretending the bike is turned up way harder than it really is... How are we feeling after yesterday’s Pipeline sesssion? Word on the street is it was pretty brutal. #f45 #f45armidale #f45training #fitness #gymgoals #armidale #armidalensw #armidalelife #thingstodoinarmidae #shopsmall #smallbusiness #uralla #urallansw #armidalegym #armidaefitness #armidalesport #armidalewomen #armidalemums #newenglandnorthwest #supportsmall #buyfromthebush #fitnessmotivation #fitnessjourney

09.01.2022 PROMO TIME! Abs are made in the Kitchen. We’ve all heard it - and we’re here to prove it We’ve partnered up with our Challenge 29 Meal provider Hidden Chef to give away a WHOLE WEEKS worth of MEALS, including Lunch and Dinner for 5 Days. All you have to do:... make sure you’re following us and @hiddenchef_ post a photo of your healthy meal or meal prep to either your profile or story - tag us and @hiddenchef_ Do all of this before Midday Mon 9th Nov for your chance to win. NOTE: you do not have to be a challenger to win! Anyone can win! Winner will be announced Monday - so make sure you get to it! Bonus point for creativity! The winner can pick their meals up Monday afternoon between 3:45 and 7pm at the gym! #f45 #f45armidale #f45training #f45ers #armidale #armidalensw #armidale #armidalelife #armidaleshopping #armidaleweekend #armidalegym #armidalefood #armidalerestaurant #armidalechristmas #armidalefitness #uralla #urallansw #armidaleeats #f45meals #f45armidalec29

09.01.2022 HAPPY LAST DAY That feeling when Challenge 29 finishes We are all so proud of what everyone has achieved in Challenge 29 ... Everyone’s effort, commitment and determination was nothing short of amazing. You should all be so proud of your achievements, we sure are Come and join us at our new Location Great hops brewery for the Christmas/End of Challenge Party. Please book in on the app if you are attending. Family and partners are welcome! We can’t wait to celebrate with you all #f45training #f45challenge #f45family #f45challenge29 #f45fam #f45challenge_motivation #f45challengeparty #fitnessmotivation #fitness #fitnessjourney #armidalensw #armidale

09.01.2022 CELEBRATING MILESTONES Being consistent and dedicated is the key to living a healthy lifestyle. We are so proud of all our members for doing just that And we love giving back to our members who give so much time and sweat to us weekly! It’s time to celebrate our amazing members who have hit huge milestones. ... 200 Club 300 Club 500 Club 600 Club 700 Club Congratulations to everyone, keep up your hard work! #f45training #f45 #f45milestones #armidale #armidalelife #armidalefitness #armidalegyms #f45armidale #f45challenge #f45challenge29 #teamtraininglifechanging #givingback #morethanjustagym #armidalenswaustralia #armidalensw

08.01.2022 F45 CHRISTMAS DAY THREE of F45 Christmas CHRISTMAS HOLLYWOOD this Saturday at 6:15am and 7:30am ... Come dressed in your best Christmas costume. There will be a prize for the best dressed Get planning team! We can’t wait to see you all in your festive outfits! #f45training #f45 #f45challenge #f45christmas #f45christmashollywood #f45hollywood #f45dressups #fitness #fitnessmotivation #fitnessjourney #armidale #armidalensw #armidalegyms

08.01.2022 10 DAYS TO GO With only 10 days left of Challenge 29 we are currently in a new nutritional phase WORLD SERIES Now is when you start feeling and looking amazing. It’s now time to practice your healthy habits to ensure you keep them for life ... It’s the final push team - LET’S GO!! #f45training #f45worldseries #f45 #f45family #f45transformation #f45challenge #f45challenge29 #f45fitness #f45fam #fitnessmotivation #armidalensw #armidalegyms #fitnessjourney

06.01.2022 WE DO IT FOR YOU Just when you think you can’t possibly go any further, we’re here to say you can and you will! Us trainers are with you every step of the way to help push and motivate you through your workout! ... #f45training #f45trainer #f45family #f45challenge #fitnessmotivation #fitnessjourney #f45challenge29 #motivation #wedoitforyou #armidale #armidalegyms #armidalelife

04.01.2022 5 DAYS TO GO Challenge 29 is almost finished! We are all so proud of everyone’s effort, commitment and determination over the past 40 day’s. Let’s keep it up until the end!... Make sure you Book into your classes Meal prep Set your final goals Complete your daily challenges #f45 #f45training #f45transformation #f45family #f45fam #f45motivation #f45challenge #f45challenge29 #armidale #armidalensw #armidalegyms #fitnessmotivation #fitnessjourney

02.01.2022 CHALLENGE 30 We’ve said goodbye to 2020, it’s now time to kickstart 2021 on the right foot with the biggest transformation of your life Have you been thinking about doing a challenge? The F45 challenge is your one-stop shop of all things health and wellness! ... Challenge app Inbody challenge scans Daily meal plans Nutrition Advice Goal tracking Unlimited access to our 33 classes per week Information night with health & fitness leaders Challenge mentor Challenge teams Challenge 30 starts on the 18th of January - 3rd of March. Book it in NOW Limited spots available! Message us now to grab yours spot! YOU DON’T WANT TO MISS OUT! #f45challenge30 #f45training #f45family #f45challenge #f45 #f45transformation #f45community #fitnessmotivation #fitnessjourney #armidalensw #armidalegyms #thingstodoinarmidale

01.01.2022 F45 CHRISTMAS It’s time for DAY ONE of F45 Christmas F45 drink bottle and F45 protein shaker for $15 ... Get your hands on the coolest drink bottle and protein shaker now! Limited stock available! Message us now to grab yours! You don’t want to miss out! #f45training #f45family #f45fam #f45drinkbottles #f45protein #f45challenge #armidale #armidalensw #fitness #fitnessmotivation #fitnessjourney