F45 Training Ascot Vale in Ascot Vale, Victoria, Australia | Gym/Physical fitness centre

F45 Training Ascot Vale

Locality: Ascot Vale, Victoria, Australia

Phone: +61 448 805 811

Address: 393 Mt Alexander Rd 3032 Ascot Vale, VIC, Australia

Website: www.f45training.com.au/ascotvale

Likes: 1243

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• Gym/Physical fitness centre

25.01.2022 #MONDAYMOTIVATION Change, requires change. Week 3 of the challenge crew, how are feeling? These little improvements weve made day by day should be kicking in now! Keep up the great work legends. Anyone else feel like they could do with a bit of carrying through the rest of the week or is that just @lukeiswilson ?

24.01.2022 LEGS, BODY, RIP! No skipping leg day here, or any other day for that matter. With F45 you don't have any other option than to be fit from your head to your toes. Let our programs iron out the creases and give you the Functional body you've always wanted. ... Contact us now to organize your next class Phone - 0448 805 811 Email - [email protected] #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

24.01.2022 DOMS - Know the facts #doms #training #fitness #fitspo #weights #cardio #ascotvale #mooneeponds #f45 #functionalfitness

24.01.2022 Yep, FOR ONE WEEK ONLY WE RUNNING BOOTCAMP SESSIONS & WE HAVE A FEW SPACES LEFT LIMITED Single Session Pass's OR Unlimited Sessions for the week available. Details below: Conditions: You DO NOT need to be a previous member but you MUST bring your A GAME Date: (Mon 2nd NOV - Sun 8th NOV) ... Available Times: 7am, 9:30am, 12:15pm, 5:30pm How can I book a time? SEND US A TIME AND WE'LL LOCK IT IN. 45 minutes of HIIT. Your F45 COMMUNITY back together. Your trainers MOTIVATING you inside your ear instead of across the screen. LET'S KEEP EACH OTHER ACCOUNTABLE. LET'S PUSH TO DO BETTER. LET'S ACHIEVE THOSE GOALS Who's ready to SWEAT IT OUTSIDE with us?! For enquiries regarding IN STUDIO MEMBERSHIPS please send us a DM or EMAIL [email protected] . . . . . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

24.01.2022 Are you ready for your comeback? Jump onto our limited release memberships and take the plunge today. With only 30 spots available, now is the time to kickstart your fitness journey and make the lifestyle switch you know you deserve. Don’t hesitate - click the link now ... https://mailchi.mp/f0491d5ba592/f45-ascot-vale-learn-more

23.01.2022 We want to ask YOU how you're working closer to your goals everyday. C29 kicks off on Monday and we want to help YOU The only thing we need from you, is your commitment. Once we have yours, you've got ours. ... OCT 26TH - DEC 9TH | FINAL CHALLENGE OF 2020 | TIME FOR YOU TO GET BACK TO YOU. Nutritional Advice Unlimited Training sessions (live, recorded, app, bootcamp and in studio.. as restrictions ease) Accountability from those around you Trainer Support Online interactive activités and seminars 45 days to focus on YOU. F45 ASCOT VALE ARE CLOSING THE YEAR OFF STRONG - From your home, out on the field or inside the studio. It doesn't matter, we've got you either way. CONTACT US TODAY OR CLICK THE LINK IN OUR BIO TO JUMP ON BOARD TODAY [email protected] 0448 805 811 . . . #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

23.01.2022 http:// THE COMEBACK IS ALWAYS STRONGER THAN THE SETBACK \ We will be back. And when we do, we will be stronger than ever. . . . #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains

23.01.2022 >>> PAIN IS WEAKNESS LEAVING THE BODY <<< One more push and youve achieved something great! Finish the challenge off strong BUT >>> Keep the habit going. This is only 10 days out of your whole life. Make the decision to include push up targets as a daily habit - just like brushing your teeth and having a shower! ... Once you read this you must complete 100 pushups today - no questions asked! GO! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

23.01.2022 Help us. Help others. This Saturday F45 Ascot Vale is running a fundraising event to raise awareness and money for a cause that is embedded in the roots of the current situation we are all facing. RUOK Day could not be more relevant if it tried. We are asking everyone to not only donate generously but to also donate with purpose. We all know a friend or have family that are struggling to cope with things at the moment - this donation is for them. At a ...time like this it is more important than ever to be generous. Youre heard the term when the chips are down, you double down?. Double down with kindness, with generosity, understanding, patience and empathy. Youll never be able to see the people that are there to support you if youre looking down at your toes. Point your gaze outward and feel empowered knowing that you can actually make a difference right now to the lives of others. Time and money spent in good spirit always finds its way back in one shape or another anyway. Hop onto the Go Fund Me page NOW (link in BIO) and create your trainer workout. We want to be absolutely gassed by the end of the session. Were also opening this up to the community this week. A $5 donation will get you the Hollywood Zoom link - tell your friends! They can also donate for exercises. Please hop on and do it now - make mental health a priority. See more

23.01.2022 Hmm, what could this mean? Comment what you think is coming below...

22.01.2022 >>> DROP AND GIVE ME 20! <<< Ever wondered why push ups seem harder than a bench press? Its pretty much the same thing except >>> Biceps, triceps, core, back muscles, hips and all the stabilizers you could list are getting involved every time you lower down and press back up. Never underestimate the benefits of the humble pushup!... Either two sets of ten or 20 all at once - dont hesitate, just get them done! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

21.01.2022 Well this couldnt be more true than now. We miss the in studio vibe, class times and check-ins but if we look on the positive side - ANYTIME is F45 time. Become an online member and gain access to multiple daily zoom sessions LIVE (6am, 7am, 9:30am and 5:30pm) or you now have the luxury of completing sessions in your own time with our recorded sessions. Want more info? Comment below or send us a message directly? :) ... . . . #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

21.01.2022 CHAMPIONSHIP ROUND >> 2O days in today legends -- your next phase is here! Weve focussed on macronutrients, now your next 10 days well delve into micronutrients. Micronutrients are the small but mighty vitamins, minerals, prebiotics and probiotics. This phase focus on a term youll most commonly know as "gut health" - this is also known as your inner health. The meal plans in this phase of your transformation will focus on your gut health, youll begi...n to regulate your bodys performance on all fronts, from increasing your brain function to your bone health. . . . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

21.01.2022 Hey AV fam and all fellow Victorians, todays announcements may not have us opening as soon as we like but it does give us a date to work towards. Tomorrow marks yet another Monday in lockdown but team are going to work so hard to plan out the next couple of weeks for you, including some change up in the workouts! Be ready for some NEW workouts and of course MORE weekly challenges. ... We will continue to do everything in our power to keep you motivated, moving and training from our home to yours. Not just a gym -- If you would like to take your home training to the next level, check out our offers online or send us a message directly and well get back to you soon. > > > > > #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

20.01.2022 MEET MEMBER LOUELLA AND OUR 3RD PLACE WINNER FOR C28 This is what consistency looks like, Lou's challenge results showcases the effectiveness of solid training! We're more than weightless, we're about improving performance and making training a part of your day. Louella's improvement in terms of movement patterns, range of motion and overall mobility and fluidity increased ten fold, despite all of the training performed ONLINE Great work girl, ...you have embraced the Zoom form and are a shining light for many to follow. Thankyou! WANT TO IMPROVE THE WAY YOU MOVE YOUR BODY? IMPROVE PERFORMANCE? EXPERIENCE LIFE CHANGING RESULTS WITH C29 > OCT 26-DEC 9 >> CLICK THE LINK IN OUR BIO TO REGISTER TODAY, IT'S TIME [email protected] 0448 805 811 . . . #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

20.01.2022 TIME IS RUNNING OUT. The studio re opens in 5 short days, have you made your move? With pay as you go membership options, 7 classes daily, online membership included and a community of members and trainers supporting you the whole way through, there's no better time. 5:15AM, 6:00AM, 6:45AM, 9:30AM, 12:15PM, 5:30PM, 6:30PM DAILY ... HAVE QUESTIONS OR WANT MORE INFO? SEND US A MESSAGE! ascot [email protected] 0448 805 511 . . . . #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

18.01.2022 HAPPY MONDAY TO YOU ALL! We hope your weekend was good and you’re all feeling funky fresh like @giacobbeskitchen is here. Keep the snazzy outfits coming! ... #funky #fresh #blue #shortshorts #f45 #functionalfab #functionalfitness #ascotvale #mooneeponds #hood

18.01.2022 LOCKED AND LOADED FOR PIPELINE TOMORROW! Book in now vie MindBody app! Not a member? No stress, follow the link in our bio for your 7 Day Trial ... Or just scrap the trial and purchase an Early Bird challenge pack! You won’t regret it! #av

18.01.2022 WEDNESDAY TOMORROW ALREADY -- Its that time of the week team. If youve put training to the side.. its not too late to pick it up. Get up tomorrow and join one of our live sessions, start your day working on YOU Its the point in the week, that if youve been training everyday, its time to step it up and smash out the rest of the week Whatever position youre in right now, set your alarms, get your workout gear ready and join trainer _melissaahill be...fore the sun. . . . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

18.01.2022 CHALLENGE INFO NIGHT TOMORROW - 5:30pm SHARP! Come and find out what all the hubbub is about! 393 Mt Alexander Rd, Ascot Vale!... All welcome - No obligation! See you all there! #av

18.01.2022 VERY THANKFUL TO BE PART OF SUCH A DIVERSE AND ADAPTIVE NETWORK The F45 Fam is unique and inspiring. #teamtraininglifechanging

18.01.2022 >>> Studio schedule reminder <<< *Note - there is now a 4:30pm class replacing the 6:30pm class, Monday - Friday! Inquire now about starting up your membership. 7 Day trials also available!... [email protected] 0448 805 811 Click the link in our bio to claim your 7 Day Intro Offer #f45 #training #ascotvale #mooneeponds #essendon #maribyrnong #footscray #flemington #travancore #brunswick #brunswickwest #fit #fatloss #weightloss #muscle #musclegain #shredding #zoom #f45live #fitspo #strength #transformation #exercise #legday #abs #toned #lockdown #wine #commitment #love See more

17.01.2022 #TBT - Anyone else miss lining up for their post session Thursday high five from the one and only @evankoroneos ? We cant wait to have you back in here training again soon, for now lets keep sending these virtual high fives. > >... > #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #healthy #loveyourbody #fitspo #inspiration See more

16.01.2022 Front row tickets to the Fairweather gun show #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #dilf #fitfam #motivation #motivate #fitness #fit #gains

16.01.2022 NEED MORE INFO ON THE CHALLENGE? Download the F45 Challenge app from the Apps store now. Contact the studio to set up your account and you’re ready to go! Start your year right! Get on board and become a member today! ... #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains

16.01.2022 >>> SUMO SQUAT <<< Time to target the hamstring and increase that squat depth. Make sure those knees travel over the toes and that we are pushing the hips forward by squeezing the BUTT CHEEKS! ... 3x20 reps. Make sure they are nice slow, deep controlled reps. No cheating please! Tag and share on your own story as well! We wanna see you guys having a go! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains

15.01.2022 Frustrated that you feel like you're not progressing despite still crushing your workouts and staying consistent...? We introduce you to what's known as a 'weightless plateau'. We know the feels don't worry, it's frustrating and can be slightly discouraging BUT it's not uncommon to reach this 'comfort zone' after following a training/nutrition program for some time. The good news is, you don't need to completely change your routine, you might just need to ...tweak one simple thing! Here are some things we suggest you focus on a little more, just for a little while to tune in on what you're body is after: 1) INCREASE YOUR DAILY FIBRE: Without adequate fibre intake, we’re more likely to have cravings for sweet and salty snacks throughout the day that are ‘empty calories’, and don’t provide significant nutritional value. Adding quality sources of fibre to our breakfast helps to curb cravings, and keep us feeling fuller for longer throughout the day, which is key for weight loss! 2) FOCUS ON YOUR DAILY PROTEIN INTAKE: Protein is essential for the development of lean muscle and plays an important role in metabolic efficiency. Research has shown that incorporating a quality protein, source such as egg whites as part of a healthy breakfast, is a great way to increase feelings of fullness and curb cravings throughout the day. 3) INCREASE YOUR INTENSITY: While HIIT training is always changing, you must remember that it is still easy to get comfortable with your training. This means you let yourself finish 3 seconds early, or your high knees are barely moving past hip point... Focus on your intensity during your session and watch the benefits roll in. C29 IS AROUND THE CORNER, IF YOU NEED DAILY GUIDANCE, MOTIVATION AND SUPPORT. WE'RE HERE AND WE'RE WAITING. [email protected] 0448 805 811 #F45 #training #f45challenge #hometraining #melbourne #vic #summer See more

15.01.2022 SPRING TRAINING >> YOUR FIRST PHASE OF THE CHALLENGE: Duration 10 days. Tomorrow marks day 10 already! This is the perfect time to reflect on your progress and commitment team. Have you been taking the necessary steps to feel the real benefits of the F45 Challenge, are you tracking well or could you do more? This phase is here to provide you with the building blocks for better health and body transformation with a strong focus on estab...lishing a sustainable eating plan and sleeping habits. Remember the challenge is more than your training, its those little 1%ers that make all the difference! . > > . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

15.01.2022 NO COUCH POTATOS HERE Happy to say were trying our best to bring the in - studio vibe straight to your home. What you want When you want Where you want ... Havent tried F45 from home yet, just cause you havent tried us yet doesnt mean you have to continue another day without us. Contact us today by sending us a message! EMAIL: [email protected] CALL: 0448 805 811 . . . . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

15.01.2022 >>> MAKE LONGEVITY A PRIORITY <<< Performing high quality pushups can protect the rotator cuff from injury - a common problem amongst athletes and older adults! By engaging stabilizer muscles around the shoulder joints as well as the primary muscles, you decrease the risk of shoulder injuries - especially as you become older.... Leave a comment below and mention the studio in your stories with the hashtag #push4pushups - Let us know that you have hit your daily target! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #pushupchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #pushups See more

14.01.2022 HAPPY NEW YEAR! Here's to a fantastic 2021! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains

14.01.2022 ITS HAPPENING R U OK x TRAIN THE TRAINER !!! Now more than ever its important to ask those around you "R U OK?". R U OK? inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You dont need to be an expert to reach out - just a good friend and a great listener. To raise awareness and funds for the charity we are hosting a "Train the Traine...r" session on Saturday 12th of September. We invite ANYONE to participate in our 9AM Hollywood session for a simple donation via our Go Fund Me page OR even better make a donation and select an exercise to put to the trainers at 10AM. SWIPE to see how it works >>> DONATE today via our Go Fund Me Link Here or in our BIO >>> https://www.gofundme.com/f/r-u-ok-train-the-trainer If you would like to be involved or have any questions please dont hesitate to comment below or send us a message directly. HELP US, HELP OTHERS. > > > #mentalhealth #ruok #mental #health #charity #ruok #ruokday #conversation #life #donation #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation See more

13.01.2022 >>> DIVIDE AND CONQUER <<< Were getting to the pointy end which means dividing sets up throughout the day! Set times when you can complete each set and dont leave it all until the end of the day! Pushups are versatile and can be incorporated anywhere - at the home office, home bar, home restaurant, home gym and even home caf! ... Hop to it! #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

12.01.2022 To FLY you must first spread your WINGS STRENGTH grows in the moments when you think you cant go on but YOU DO anyway. Stay POSITIVE. ... Stay ACTIVE. Stay FOCUSSED. Stay AMBITIOUS. Stay STRONG. Lets come back stronger -- join our F45 live crew and COME SPREAD YOUR WINGS with us . . . . . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

12.01.2022 REMINDER, TOMORROW IS THE DAY TEAM -- Want to kick off your weekend with the legends themselves? Tomorrow is your chance! DETAILS BELOW - When:Tomorrow morning, Saturday 29th August Time: 9AM AEST ... Who: @coryg_ @pistoledpete How: Click the link below or enter the Web ID details right on 9AM tomorrow morning and the workout is yours to enjoy! ZOOM LINK: https://f45training.zoom.us/j/94976474220 WEBINAR ID: 949 7647 4220 Whos in? . . . #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

11.01.2022 >>> MONDAY FUNDAY <<< Sumo squat with a rise and press! Make sure the knees travel over the third toe and ensure you keep your posture upright. Also make sure that you remain on your toes as you press up and straighten your knees. ... Most importantly - have fun!

11.01.2022 PRE-LOAD FOR CH31 WITH AN OPEN WEHO! Still wondering what all the fuss is about? Come down and give West Hollywood a go on Saturday the 27th! Book in through the MindBody app!... Free class, no obligation! More info to come! #av

10.01.2022 SLEEP HACKS >> AKA THE MOST OVER LOOKED COMPONENT OF YOUR FITNESS JOURNEY. Train Hard. Recover Harder Take a read of these simple tips to help improve your sleep quality. If youre reading through the list and thinking "I do the opposite to all of these.." Dont worry youre not alone. -- You dont need to tackle everything at once, start by making small changes each week and notice the difference. ... Be patient too. Remember, things take time. . . . . #f45 #live #f45live #sleep #recovery #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

10.01.2022 >>> RAISE THE BAT <<< Were at the halfway point of the journey. Feel good for what you have achieved but even greater about what you are going to achieve. Lower back pain is pretty common - keep on keeping on to reduce and/or prevent your own from becoming a problem!... Dont forget to tag the studio and #push4pushups ! #f45live #home #training #workout #win #competition #community #famfit #fitfam #fitnessjourney #happy #fitspo #ascotvale #melbourne #australia #workoutmotivation #time #f45training #f45 #homegym #gymtime #train #anywhere #anytime #isolation #fitness #health #healthy #goals See more

10.01.2022 WORLD SERIES >> Your last phase of the 45 day Challenge team! Thats right your final 15 days! This phase is exciting, youve worked extremely hard over the last couple of weeks and now its time to work on the final touches on your transformation. This is where youll experience the physical benefits and peak performance in your training. Its important you really tune into how your body is feeling and stay focussed. Youve managed to create n...ew habits and in turn create a new lifestyle - keep focussing on what youre eating, how youre training and maintain these results for the long term crew, . . . . #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

09.01.2022 >>> Dedicated clients & dedicated trainers <<< As much as we love being in studio, we have also gained a huge appreciation and love for F45 LIVE. It has been a team effort - fine tuning the layout and programming to suit everyones needs. Were proud to say that Ascot Vale F45 is making just as much progress outside of the studio for clients as it was inside - this is due to unwavering commitment from clients. ... We sincerely thank all of those involved in making F45 LIVE an effective way to stay fit, connected and healthy both mentally and physically while we work through the current climate! Keep up the good work! #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

09.01.2022 >>> STRONG SHOULDERS HERE WE COME! <<< While youre concentrating on the shoulder burn, your core is coming along for the gainz ride also! You cant perform pushups without engaging the core, so enjoy the free toning that comes with it. Just make sure your hips are set in the correct position and your abs are on! Refer back to the day one video if you need a refresher!... Dont forget to tag the studio and #push4pushups to let us know youve hit your target! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fit #gains See more

09.01.2022 >>> GLUTE KICK BACKS <<< Start off in a kneeling position with a neutral spine. Switch those abs on and then sweep one leg back and up to activate the glute muscle. Alternate the legs as you roll through and make sure to keep that spine neutral! ... Tag and post you guys completing the exercise. I promise there wont be any Sydney videos from now on!

09.01.2022 REGULAR SEASON >> Welcome to your next 10 days team! Regular season is the next phase of your challenge, here we focus on the importance and power of macronutrients: that is your protein, carbs and fats. Youll find the the meal plans in this phase really highlight how nutrition can positively impact performance to achieve your goals. ... Any questions on the above? Let us know below! . . . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

07.01.2022 We cant wait to get that look after the timer has gone but we ask you for one more rep HAPPY FRIDAY FOLKS! Finish the week off strong and prepare for yet another Saturday Hollywood session . .... . . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

07.01.2022 GET YOURSELF SET UP FOR PHASE TWO: Regular Season HIIT your macros for Challenge 29 with approved My Muscle Chef meals, which are high in protein and complex carbohydrates to fuel your training. Check out what’s on the menu for week 4 below by heading to their website @mymusclechef ... Week 4 orders close 10am Monday 9th November. Limited orders available, don't miss out! x x x x #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

05.01.2022 We would like to extend a long overdue WELCOME BACK to our valued members! It has been a long time coming but we’re back on the horse and powering out sessions from inside the studio If you haven’t already - contact us now to organise your Membership sign-up. Don’t delay though, spots are limited and are filling fast! The sun is shining, the tank is clean. Get on board now and get fit for Summer! ... 0448 805 811 [email protected] #f45 #training #f45training #f45challenge #challenge #train #hard #happy #fit #fitness #fitfam #teamtraining #f45sweatcheck #f45live #homeworkout #hometraining #homeexercise #home #stayhome #community #onlinecommunity #zoom #fitness #fit #famfit #motivation #motivated #fitnessjourney

05.01.2022 >>> DONT FUSS, JUST GET IT DONE! <<< Make sure were still using proper form to complete the 80! Chest to floor and 90 degrees at the elbow joint at full flexion. Aim to have that body parallel with the ground! Also make sure the arms fully straighten when extended. Now do it 10 506 more times to match Minoru! ... Tag the studio and #push4pushups ! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

04.01.2022 Step aside @coryg_ weve got it covered Love seeing all of your post session sweat-filled selfies! At least it proves that the at home intensity isnt any less than what youd experience in the studio...? Staying active. Staying connected. Staying sweaty .... . . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo #inspiration See more

04.01.2022 TAG YOUR WORKOUT BUDDY! Who’s gonna get you over the line tomorrow for #redline? #av

04.01.2022 Were missing that studio energy, the endless high-fives but were not missing our training sessions and for that we are so proud of you. Keep smashing out the home workouts, keep yourself accountable, keep pushing yourself. Keep on keeping legends. Thank you for your support -- sending you virtual hugs & high-fives. We cannot wait to see you back in the studio soon. #comebackstronger . . .... . #f45 #live #f45live #zoom #sessions #workout #f45 #training #home #sweatcheck #sweat #train #fitness #fitfam #community #f45fam #famfit #fitnessjourney #fit #gains #gymtime #happiness #workoutmotivation #support #motivation #health #healthy #loveyourbody #fitspo See more

04.01.2022 OFFICIAL CHALLENGE INFO NIGHT DATE AND LOCATION! The info night will be held on the 13th of Jan at the studio! We will be running through all the important aspects of Challenge 30, including training tips, nutrition information, goal setting and a few other key elements that will ensure you get the most out of C30!... This is a no obligation meeting. So even if you just wanted to pop down and see what all the fuss is about, please do! We'd love to meet you all and say Hi! To book follow these steps! 1 - Download the MindBody app from the apps store 2 - Create an account 3 - Select F45 Ascot Vale as your home studio 4 - 'Click' to reveal our class schedule 5 - 'Click' on the Challenge info night session and book! From there, all you need to do is show up! You will also be able to ask any questions you may have as well as sign up! We look forward to meeting you all soon! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

03.01.2022 FREE CHALLENGE PACK GIVEAWAY! How to qualify - 1 - Follow our page 2 - Tag 2 friends ... 3 - Share this post for extra cred! You can enter as many times as you like and tag as many friends as you want! WHAT’S INCLUDED - 1 - 45 Day Challenge pack 2 - Free training until the start of the challenge 3 - Free @bimmooneeponds consult 4 - $50 @the.re_up voucher 5 - @snasupps pack! On top of that - if you win, every person you tag will qualify for a 25% discount off their own challenge pack! SO GET TAGGING! Get into the shape of your life at F45 AV!

03.01.2022 There’s no better feeling than having your meals prepped and delivered straight to your door! Have you ordered your #F45ChallengeMeals yet? Hit the link in bio to register for our upcoming challenge to snag yours for the upcoming week!!! The F45 Challenge is more than just training, it's guidance, knowledge and support from your trainers. It's a 45 day transformation, training provided to you daily along with a meal plan. YOU'RE NOT LEFT ALONE. ... #F45 #F45Challenge CONTACT US TODAY OR CLICK THE LINK IN OUR BIO TO REGISTER -- IT'S YOUR TIME TO SHINE [email protected] 0448 805 811 . . . #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation See more

03.01.2022 NEED RECIPES? WE GOT YOU Download the Challenge app now and contact us for more details on Challenge 30! [email protected]... 0448 805 811 #f45 #training #challenge #f45challenge #f45training #ascotvale #mooneeponds #essendon #maribyrnong #footscray #flemington #travancore #brunswick #brunswickwest #fit #fatloss #weightloss #muscle #musclegain #shredding #zoom #fitspo #strength #transformation #exercise #legday #abs #toned #commitment #love

02.01.2022 >>> STAY TUNED <<< Hip health is often overlooked as an important aspect of training. We commonly associate fitness with toned muscles, washboard abs and all the things that photograph well. Yes, these are all essential muscle groups to be refining BUT what many fail to realize is that the functionality of these muscles rely heavily on the efficient functioning of the hips! Our hips are the foundation of movement. They are the fulcrum... between our legs and torso and are also responsible for the efficient use of our core muscles. We dont just need them to be strong, we need them to be mobile! Follow along over the next couple of weeks and enjoy completing the movements we throw at you. Aim for perfect form and most importantly - enjoy the stretch that comes with each movement! #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #hips #workoutmotivation #training #f45challenge #squats #transform #challenge #train #hiphinge #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more

01.01.2022 >>> YOU CANT READ ABOUT EM, YOU GOTTA DO EM <<< No amount of research will help you get away from the fact that it takes grunt and strength to move your body through a pushup movement. Your form should be set - now you just gotta get em done! POWER ON! Tag and #push4pushups ! Show us what you got baby! #beastmode ... #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains See more