F45 Training Ashfield in Ashfield, New South Wales | Sport & recreation

F45 Training Ashfield

Locality: Ashfield, New South Wales

Phone: +61 466 872 909

Address: 192 Liverpool Road Ashfield, New South Wales, Australia 2131 Ashfield, NSW, Australia

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Likes: 1131

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Suspension Trainer Drop Squats: this move likes to pop up in our drop in programs and sure enough- T10 is no exception! How many can you do in 45 second? . @conflare555 #f45 #f45T10 #F45Ashfield #TeamTraining #LifeChanging #Ashfield #innerwestsydney

23.01.2022 Wait- What? Nasi Goreng in a weightloss meal plan? Uh HUH!! We aren't just about salads and protein shakes (but we make delicious recipes for those too). Explore the hundreds of meal options on the F45 Challenge app- Free to Download and Register! . .... #F45 #Challenge #F45Challenge #F45Ashfield #TeamTraining #LifeChanging #Weightloss #45DayChallenge #Transformation #NewYearsResolutions #HealthyMeals #HealthySnacks #MealPlans See more

23.01.2022 Bear Crawls: They can be mesmerising when completed together! Outstanding work today everyone! #F45Training #Gravity #F45Ashfield #F45 #BearCrawls #BodyWeightTraining

21.01.2022 This week we are giving some good vibes back to our good vibe members! Inch worm on point, towel ettique level 10: it much be Julia Caunt For the 6:30 am crew, Julia is a regular and always up for some hard work and a laugh! . #F45AshfieldCommuntiy #F45Veteran #F45Ashfield #TeamTraining #LifeChanging #Ashfield #SummerHill #Croydon

21.01.2022 Available to book now in the studio, your before Photos and Before body Scans! Each appointment time is 10minutes and only during closed hours before and after classes Sunday Morning. Recommended: Wear swimmers or black underwear Come to your appointment fasted or with minimal food intake. ... Do not exercise before your scan. Direct message us today if you have any questions! . #F45AShfield #F45Challenge #BodyScans #BeforePhotos #Measurements #F45Training #45DayChallenge #Challenge30 See more

18.01.2022 WEEK 2 of 2021's programming brings us PIPELINE dropping in for a visit on Monday! Created in F45 Newcastle, GRAVITY will present a whole new Challenge to our Wednesday classes! An F45 classic: VARSITY lines up our Friday regualr programming for some heart racing fun, and ALL STARS, will be replacing MOONHOPPER for Sunday's resistance classes, as another drop in class. . Get ready for a great week!... . #F45AShfield #F45Training #Programming #F45 #AshfieldNSW #Ashfield See more

16.01.2022 @dominique.ob is back showing us an A.M.A.Z.I.N.G stretch for a tight lower-mid back. Great for after deadlifts, squats and even overhead work. . We do this movement in our class warm ups, but it is also brilliant to stay in for several minutes at a time, letting your body relax! . Ask your trainer at the end of your next class how, to make this stretch work for you!... . . #F45Ashfield #Ashfield #F45 #F45Training #InnerWestSydney #F45Recovery #F45OnDemand #Stretching #InjuryPrevention #TeamTraining #LifeChanging See more

16.01.2022 This is not a loop this is what endurance looks like! When you can set a pace a hold it through the whole set, you know your fitness is growing! Solid work @thalsdarls ! . #endurance #endurancetraining #f45 #f45ashfield #ashfield #teamtraining #innerwestsydney #fitness

16.01.2022 Discover the life changing enviroment that supports you as a communtiy and how to get started!

16.01.2022 Get ready to hit your targets on your station tomorrow! 3-Peat shakes up the status qoe of our regular pace an intensity! See you in the studio!

14.01.2022 F45 wants your feedback! An Exciting new look is coming to the F45 TV screens! In an effort to embrace the international reach that F45 has grown to have and add context to the names of the workout programs, F45 are going to film Cory and Morgan training on location! Check out the concept art! Let us know by midday today which locations you want to see! @coryg_ @morganmitch @f45_training . . . .... . #f45 #f45ashfield #f45training #f45track #international #aprilfools #lolz See more

13.01.2022 Just 4 Days to go before the 30th Challenge begins! Its not too late to get started! . Download the F45 Challenge App and sign up today! Add the post code 2131 and F45 Ashfield will be in touch! .... #F45 #Challenge #F45Challenge #F45Ashfield #TeamTraining #LifeChanging #Weightloss #45DayChallenge #Transformation #NewYearsREsolutions See more

13.01.2022 Who needs raindeer when you have done F45? Santa is so FIT this year, he pushes his own sled! Gift Vouchers are available for F45 Ashfield now! 1 week, 2 week, 3 weeks HOWEVER MANY WEEKS! Gift a life changing experience this Christmas. Message us to find out more!... . . #Gifts #GiftVoucher #F45 #F45Training #F45Ashfield #InnerWestSydney #ChristmasGiftIdeas #XmasGiftIdeas #Prezzie #XmasPresent See more

12.01.2022 Congratulations to @amberdduff completing her 500th class with F45 Ashfield yesterday! Nothing like putting the work in! #hardworkpaysoff . #f45 #f45training #f45ashfield #f45500club

12.01.2022 Just 10 Days to go until Challenge 30 Starts! Message us to find out more! . #F45 #Challenge #F45Challenge #45DayChallenge #8WeekChallenge #F45Ashfield #Weightloss #NewYearsREsolutions

11.01.2022 Are you as excited as we are! 45 days of transformation start tomorrow! . #f45ashfield #f45challenge #f45challenge31 #f45community #f45transformation #45daychallenge

09.01.2022 Week 49's program line up! The end of the year is just weeks away- now is the time to make sure you get your de-stresser in: your workout! Don't forget to book your classes and give your best in every class! . #F45 #F45Ashfield #Ashfield #SummerHill #Croydon #InnerWestSydney

07.01.2022 Reaching goals is hard work but each rep, each class, each choice to step in towards what you want contributes to the end results. Its all in the little choices. It starts with one. Shout out to @hassanrehman for putting the work in every class! . #HWPO #F45 #F45Ashfield #F45Training #LifeChanging #Goals #Ashfield #InnerWestSydney

06.01.2022 Fabulous Feet Fashion! Through back to last Saturday’s Silly Sock Hollywood Classes!

06.01.2022 One of the best ways to achieve Toe Push-ups is adjusting the gradient. The higher the gradient, the less pressure from gravity on your body. With less pressure, it’s easier to work to full range of the muscle! As the muscles get used to working at full range, they get stronger! And your body gets used to the position. Then you can slowly lower the gradient until you are doing push- ups in the ground! ... . #skills #personalisedtraining #f45 #f45ashfield #f45training #LifeChanging #pushups #pressups See more

05.01.2022 A 2020 favourite, 3-Peat is dropping back for it's final appearence this year on Monday! Make sure to get in the gym to try this rep-tester out! Another all time favourite: T10 jumps in on Friday and is available to book now! . #BookInShowUpWorkOut #F45Training #F45Ashfield #Ashfield #InnerwestSydney #SummerHill #CroydonPark #Croydon

04.01.2022 How would your Monday turn out if you took a giant leap into it with both feet! Danny’s Monday is looking good! #Mondays #boxjumps #f45 #f45ashfield #f45training #f45circuit

04.01.2022 We can't stop smiling for these two! Liesl and Hourieh: Our First and Second Place winners of Challenge 29! . Thanks to @eunoiamindset and @purehealthashfield for sponsoring our prizes! . If you are motivated by competition, there is prizes for placing 1st, 2nd and 3rd in the Next Challenge Starting Jan 18th!... . Register at F45Challenge.com.au . . #F45 #Challenge #F45Challenge #F45Ashfield #TeamTraining #LifeChanging #Weightloss #45DayChallenge #Transformation #NewYearsResolutions #HealthyMeals #HealthySnacks #MealPlans #WeightlossComp #MembersOfF45Ashfield See more

03.01.2022 Janey expressing the universal sentiment for burpees! We hear you Jane! Better do some more!! . @jaanneey #burpees #f45circuit #f45ashfield #f45miaminights #f45training #moreburpees

03.01.2022 Just a handful of the thousand moments captured in the last 4 years: once part of our community, always part of our community! Slide 1: Post workout chats / acrobatic-skills / friends who take selfies/ community post workout snaps / yoghurt promoting / . Slide 2... Neon New Year / summer post holly wood sign pictures / challenge parties / recovery classes . Slide 3 First zoom class / zoned training / outdoor training in the park / car park Hollywood / back in the studio. . To another 1000 captured moments! . @cbkemeny @nikkistocken @divinaparker @niamhdog @lauraxobrien @georgia.constable @alex.cusack @z01tsa @belizeangorilla_ @mientze @wmfocus @bellacatena @annabellyfullofjelly @joebarrs @samissa3902 @oliviajwardell @vincesaptraining @mr_dronz @sarah_whatley @askellenbeauty @ads_quinn @courtsdecors @mmaidafrias @kaisagun @tommyhenry90 @lavssssssss @harriet.r.j @volvs @con_majj @malbrothers @jmc499 @mcgregoreleanor @tee_cee83 @b.chetna @gabshel1 @stephshelhot @jaanneey @sanaissa #1000thpost #f45australia #f45ashfield @f45_training #f45 #f45training #f45community See more

01.01.2022 Finally we have smoothie weather! Looking for some inspiration? This Challenge Approved recipe is a great option! . This is one of the many recipes available on the F45 Challenge! If you would like to register- DM us and we can give you more information on getting started! .... #F45Challenge #Inspo #Smoothies #45DayCHallenge #HealthyRecipes #HealthySnacks #CalorieDeficit #F45Training #Weightloss #EatClean #JustEatRealFood #F45Ashfield See more

01.01.2022 Welcome to F45 Training Ashfield! Looking for a fun, inclusive hard working community to join? We would love to have you! . Download the F45 Training App Select F45 Training Ashfield... Complete your profile Register for our 7 Fay free trial! . #TeamTraining #LifeChanging #F45 #F45Ashfield #InnerWestSydney #Ashfield #SummerHill #ashburynsw #FiveDock #Haberfield #CroydonPark #croydonnsw @vincesaptraining See more

01.01.2022 If you have started the challenge this week chances are you are experiencing sugar withdrawals. It’s helpful to be aware that this is just your body adjusting and the symptoms don’t last! . Do you want to work on your sugar intake? F45 gives you tools to help! Message us to find out how we do more than training! .... #f45 #f45training #f45ashfield #f45challenge #45daychallenge See more